POL Paweł Pabin
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paweł Pabin at each race, oldest on the left; lower is faster.The best was 1:19:16 at Warsaw (Apr 2025); Paweł Pabin was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:26:58 |
| Katowice | Feb 2025 | Open Men | 1:21:20 |
| Warsaw | Apr 2025 | Open Men | 1:19:16 |
| Gdańsk | Oct 2025 | Open Men | 1:27:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:42 faster (1:26:58 to 1:19:16).
6 results at 5 races
392nd of 581 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:27 | faster than 59% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 5:37 | 5:26 | faster than 41% |
| Sled push: | 2:12 | 2:09 | faster than 44% |
| Run 3: | 6:00 | 5:42 | faster than 38% |
| Sled pull: | 4:11 | 3:51 | faster than 33% |
| Run 4: | 6:06 | 5:45 | faster than 37% |
| Burpee broad jump: | 4:20 | 3:40 | faster than 24% |
| Run 5: | 6:38 | 5:51 | faster than 23% |
| Row: | 5:14 | 4:50 | faster than 19% |
| Run 6: | 6:34 | 5:45 | faster than 21% |
| Farmers carry: | 1:39 | 1:49 | faster than 78% |
| Run 7: | 6:43 | 5:46 | faster than 19% |
| Sandbag lunges: | 3:45 | 3:53 | faster than 55% |
| Run 8: | 6:57 | 6:00 | faster than 21% |
| Wall balls: | 4:47 | 4:23 | faster than 33% |
| Roxzone: | 6:09 | 5:29 | faster than 35% |
| Runs (8 km) | 49:43 | 45:55 | faster than 29% |
| Stations (8) | 30:35 | ||
| Finish | 1:26:24 | 1:20:44 | 392nd of 581 · faster than 32% |
246th of 540 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:56 | faster than 50% |
| SkiErg: | 4:02 | 4:07 | faster than 64% |
| Run 2: | 5:04 | 4:54 | faster than 42% |
| Sled push: | 1:22 | 1:47 | faster than 97% |
| Run 3: | 5:44 | 5:12 | faster than 28% |
| Sled pull: | 2:42 | 3:12 | faster than 82% |
| Run 4: | 5:34 | 5:16 | faster than 36% |
| Burpee broad jump: | 2:26 | 3:09 | faster than 88% |
| Run 5: | 6:02 | 5:22 | faster than 24% |
| Row: | 4:15 | 4:34 | faster than 83% |
| Run 6: | 5:44 | 5:14 | faster than 29% |
| Farmers carry: | 1:23 | 1:39 | faster than 89% |
| Run 7: | 5:56 | 5:14 | faster than 22% |
| Sandbag lunges: | 2:52 | 3:23 | faster than 80% |
| Run 8: | 5:41 | 5:26 | faster than 38% |
| Wall balls: | 3:51 | 4:15 | faster than 77% |
| Roxzone: | 4:39 | 5:03 | faster than 63% |
| Runs (8 km) | 44:37 | 41:45 | faster than 33% |
| Stations (8) | 22:53 | ||
| Finish | 1:12:04 | 1:13:09 | 246th of 540 · faster than 54% |
385th of 745 Open Men (faster than 48%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:48 | faster than 48% |
| SkiErg: | 4:17 | 4:20 | faster than 58% |
| Run 2: | 5:18 | 5:06 | faster than 40% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 5:51 | 5:28 | faster than 36% |
| Sled pull: | 4:41 | 4:43 | faster than 51% |
| Run 4: | 5:40 | 5:23 | faster than 39% |
| Burpee broad jump: | 6:04 | 5:24 | faster than 32% |
| Run 5: | 6:15 | 5:33 | faster than 26% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 6:00 | 5:25 | faster than 27% |
| Farmers carry: | 1:48 | 1:59 | faster than 70% |
| Run 7: | 5:56 | 5:24 | faster than 29% |
| Sandbag lunges: | 5:02 | 5:19 | faster than 62% |
| Run 8: | 6:23 | 5:50 | faster than 32% |
| Wall balls: | 5:48 | 6:39 | faster than 67% |
| Roxzone: | 6:40 | 7:09 | faster than 58% |
| Runs (8 km) | 45:08 | 42:26 | faster than 35% |
| Stations (8) | 35:22 | ||
| Finish | 1:27:07 | 1:26:20 | 385th of 745 · faster than 48% |
586th of 1,483 Open Men (faster than 60%). Against the 46 who finished around 1:19:31: most time gained on the roxzone (0:26), most lost on the eight runs (1:16). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:53 | faster than 65% |
| SkiErg: | 4:33 | 4:28 | faster than 42% |
| Run 2: | 5:14 | 5:11 | faster than 48% |
| Sled push: | 2:08 | 2:28 | faster than 79% |
| Run 3: | 5:32 | 5:29 | faster than 48% |
| Sled pull: | 3:54 | 4:20 | faster than 70% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 5:33 | 5:31 | faster than 49% |
| Run 5: | 6:10 | 5:40 | faster than 31% |
| Row: | 4:47 | 4:45 | faster than 46% |
| Run 6: | 5:38 | 5:33 | faster than 46% |
| Farmers carry: | 1:36 | 1:56 | faster than 85% |
| Run 7: | 5:33 | 5:30 | faster than 48% |
| Sandbag lunges: | 4:17 | 4:49 | faster than 69% |
| Run 8: | 5:07 | 4:58 | faster than 44% |
| Wall balls: | 5:19 | 6:05 | faster than 69% |
| Roxzone: | 4:57 | 5:33 | faster than 66% |
| Runs (8 km) | 42:17 | 42:07 | faster than 49% |
| Stations (8) | 32:07 | ||
| Finish | 1:19:16 | 1:22:34 | 586th of 1,483 · faster than 60% |
305th of 757 Open Men (faster than 59%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:59 | faster than 61% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:56 | 5:09 | faster than 61% |
| Sled push: | 1:47 | 2:11 | faster than 85% |
| Run 3: | 5:50 | 5:30 | faster than 35% |
| Sled pull: | 3:59 | 4:17 | faster than 63% |
| Run 4: | 5:35 | 5:32 | faster than 47% |
| Burpee broad jump: | 4:43 | 5:30 | faster than 69% |
| Run 5: | 5:52 | 5:38 | faster than 41% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 6:07 | 5:31 | faster than 29% |
| Farmers carry: | 1:40 | 2:03 | faster than 85% |
| Run 7: | 5:49 | 5:34 | faster than 39% |
| Sandbag lunges: | 4:35 | 5:04 | faster than 64% |
| Run 8: | 6:18 | 6:10 | faster than 46% |
| Wall balls: | 6:31 | 6:48 | faster than 55% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 44:13 | 43:36 | faster than 46% |
| Stations (8) | 32:15 | ||
| Finish | 1:21:20 | 1:25:17 | 305th of 757 · faster than 59% |
435th of 775 Open Men (faster than 43%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:14 | faster than 63% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 2:35 | 2:08 | faster than 22% |
| Run 3: | 5:19 | 5:04 | faster than 39% |
| Sled pull: | 3:55 | 4:20 | faster than 65% |
| Run 4: | 5:21 | 5:07 | faster than 38% |
| Burpee broad jump: | 6:12 | 5:45 | faster than 39% |
| Run 5: | 5:26 | 5:12 | faster than 40% |
| Row: | 5:03 | 4:53 | faster than 36% |
| Run 6: | 5:19 | 5:03 | faster than 37% |
| Farmers carry: | 1:46 | 2:04 | faster than 79% |
| Run 7: | 5:18 | 5:02 | faster than 35% |
| Sandbag lunges: | 4:46 | 4:53 | faster than 54% |
| Run 8: | 6:16 | 5:44 | faster than 34% |
| Wall balls: | 7:58 | 6:28 | faster than 26% |
| Roxzone: | 7:33 | 7:10 | faster than 43% |
| Runs (8 km) | 42:37 | 41:38 | faster than 43% |
| Stations (8) | 36:53 | ||
| Finish | 1:26:58 | 1:25:18 | 435th of 775 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Gdańsk 2025 · best of 4 | 4:34 |
| Sled push | 1:47 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 3:54 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:43 | Katowice 2025 · best of 4 | 5:38 |
| Row | 4:35 | Katowice 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 5:19 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:17 | Warsaw 2025 · best of 4 | 41:47 |
| Roxzone | 4:57 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paweł's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Pabin1 race
- Bartosz Jóźwiak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 42% |
| Push | 79% |
| Pull | 71% |
| BBJ | 50% |
| Row | 47% |
| Carry | 86% |
| Lunges | 70% |
| Wall balls | 70% |
| Roxzone | 67% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 42:21 running, 32:07 at the stations and 4:57 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:53 |
| SkiErg | 4:33 | 4:28 |
| Run 2 | 5:14 | 5:11 |
| Sled push | 2:08 | 2:28 |
| Run 3 | 5:32 | 5:29 |
| Sled pull | 3:54 | 4:20 |
| Run 4 | 5:30 | 5:30 |
| Burpee broad jump | 5:33 | 5:31 |
| Run 5 | 6:10 | 5:40 |
| Row | 4:47 | 4:45 |
| Run 6 | 5:38 | 5:33 |
| Farmers carry | 1:36 | 1:56 |
| Run 7 | 5:33 | 5:30 |
| Sandbag lunges | 4:17 | 4:49 |
| Run 8 | 5:07 | 4:58 |
| Wall balls | 5:19 | 6:05 |
| Roxzone | 4:57 | 5:33 |
| Finish | 1:19:16 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:16.
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