Athlete · Open Men · 35-39 ·

POL

Paweł Pabin

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:16 (Warsaw 2025) · Doubles Mixed 1:26:24 (Poznań 2025) · Doubles Men 1:12:04 (Poznań 2025).

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1:19:16 best Open Men time · Warsaw 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 40% best Open Men place · Warsaw 2025 586th of 1,483 Open Men finishers there

1:26:24 latest race · Poznań 2025 first Doubles Mixed race Doubles Mixed with Anna Pabin

Farmers carry strongest segment · Warsaw 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:16Warsaw 2025 · 4 races Doubles Mixed1:26:24Poznań 2025 · 1 race · with Anna Pabin Doubles Men1:12:04Poznań 2025 · 1 race · with Bartosz Jóźwiak

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:16 best 1:19:16 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 7:42 faster (1:26:58 to 1:19:16).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Paweł Pabin, Anna Pabinwhat the whole field did →	Doubles Mixed · team 35-39	1:26:24	392nd of 581	49:43	30:35	6:09	splits SkiErg4:27Sled push2:12Sled pull4:11Burpee broad jump4:20Row5:14Farmers carry1:39Sandbag lunges3:45Wall balls4:47Run 15:12Run 25:37Run 36:00Run 46:06Run 56:38Run 66:34Run 76:43Run 86:57Full report for this race →
Poznań 2025 13 Dec 2025team: Bartosz Jóźwiak, Paweł Pabinwhat the whole field did →	Doubles Men · team 30-34	1:12:04	top 46% 246/540	44:37	22:53	4:39	splits SkiErg4:02Sled push1:22Sled pull2:42Burpee broad jump2:26Row4:15Farmers carry1:23Sandbag lunges2:52Wall balls3:51Run 14:56Run 25:04Run 35:44Run 45:34Run 56:02Run 65:44Run 75:56Run 85:41Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 35-39	1:27:07	385th of 745	45:08	35:22	6:40	splits SkiErg4:17Sled push2:54Sled pull4:41Burpee broad jump6:04Row4:48Farmers carry1:48Sandbag lunges5:02Wall balls5:48Run 13:50Run 25:18Run 35:51Run 45:40Run 56:15Run 66:00Run 75:56Run 86:23Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:19:16	top 40% 586/1,483	42:17	32:07	4:57	splits SkiErg4:33Sled push2:08Sled pull3:54Burpee broad jump5:33Row4:47Farmers carry1:36Sandbag lunges4:17Wall balls5:19Run 13:37Run 25:14Run 35:32Run 45:30Run 56:10Run 65:38Run 75:33Run 85:07Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 35-39	1:21:20	top 41% 305/757	44:13	32:15	4:52	splits SkiErg4:25Sled push1:47Sled pull3:59Burpee broad jump4:43Row4:35Farmers carry1:40Sandbag lunges4:35Wall balls6:31Run 13:46Run 24:56Run 35:50Run 45:35Run 55:52Run 66:07Run 75:49Run 86:18Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 35-39	1:26:58	435th of 775	42:37	36:53	7:33	splits SkiErg4:38Sled push2:35Sled pull3:55Burpee broad jump6:12Row5:03Farmers carry1:46Sandbag lunges4:46Wall balls7:58Run 14:56Run 24:46Run 35:19Run 45:21Run 55:26Run 65:19Run 75:18Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 79%

Sled pull faster than 71%

Burpee broad jump faster than 50%

Row faster than 47%

Farmers carry faster than 86%

Sandbag lunges faster than 70%

Wall balls faster than 70%

Roxzone faster than 67%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:20 faster

Sled pull 0:26 faster

Burpee broad jump 0:02 slower

Row 0:02 slower

Farmers carry 0:20 faster

Sandbag lunges 0:32 faster

Wall balls 0:46 faster

Roxzone 0:36 faster

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:19:16

3:374:335:142:085:323:545:305:336:104:475:381:365:334:175:075:194:57

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown