POL Paweł Leśnikowski
12 HYROX results (1 solo, 11 in a team) over 2 seasons. Personal bests: Pro Men 1:01:28 (Berlin 2026) · Pro Doubles Men 0:54:40 (Warsaw 2026) · Doubles Mixed 0:56:17 (Warsaw 2026) · Relay Men 0:50:06 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Paweł Leśnikowski, Szymon Kolasawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:42 | top 4% 24/625 | 24:49* | 21:51* | — | splitsSkiErg3:37Sled push2:04Sled pull2:55Burpee broad jump1:55Row3:46Farmers carry1:24Sandbag lunges2:45Wall balls3:25Run 12:45Run 22:51Run 33:00Run 42:58Run 53:01Run 62:59Run 73:05Run 84:15Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:01:28 | top 5% 39/944 | —* | 27:01* | 9:43 | splitsSkiErg4:06Sled push2:49Sled pull3:46Burpee broad jump2:59Row4:07Farmers carry1:53Sandbag lunges3:25Wall balls3:56Run 12:39Run 22:51Run 33:03Run 43:02Run 53:03Run 62:59Run 73:05Run 84:09Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Paweł Leśnikowski, Aleksander Strapagiel, Filip Modelski, Jakub Krawczykwhat the whole field did → | Relay Men · team U40 | 0:50:06 | 2nd of 28 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Paweł Leśnikowski, Marlena Michnowhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:17 | top 2% 14/1,199 | 33:21 | 19:28 | 3:32 | splitsSkiErg3:33Sled push1:21Sled pull2:08Burpee broad jump2:03Row4:04Farmers carry1:12Sandbag lunges2:01Wall balls3:06Run 13:02Run 24:09Run 34:23Run 44:30Run 54:27Run 64:38Run 74:39Run 83:35Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Szymon Kolasa, Paweł Lesnikowskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:40 | top 6% 15/273 | 30:27 | 21:00 | 3:18 | splitsSkiErg3:29Sled push1:44Sled pull2:47Burpee broad jump1:55Row3:46Farmers carry1:19Sandbag lunges2:33Wall balls3:27Run 13:02Run 23:59Run 34:00Run 43:57Run 54:02Run 64:04Run 74:12Run 83:15Full report for this race → |
| Katowice 2026 21 Feb 2026team: Paweł Leśnikowski, Marlena Michnowhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:08 | top 4% 17/488 | 36:44 | 19:35 | 2:53 | splitsSkiErg3:39Sled push1:15Sled pull2:17Burpee broad jump1:55Row3:51Farmers carry1:19Sandbag lunges2:14Wall balls3:05Run 14:16Run 23:57Run 34:21Run 44:12Run 54:19Run 66:31Run 74:40Run 84:31Full report for this race → |
| Turin 2026 30 Jan 2026team: Marlena Michno, Paweł Leśnikowskiwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:33 | 4th of 1,157 | 31:38 | 20:16 | 4:44 | splitsSkiErg3:39Sled push1:38Sled pull2:27Burpee broad jump2:01Row3:58Farmers carry1:11Sandbag lunges2:13Wall balls3:09Run 13:08Run 23:51Run 34:00Run 44:01Run 54:13Run 64:08Run 74:11Run 84:10Full report for this race → |
| Poznań 2025 13 Dec 2025team: Pawel Lesnikowski, Marlena Michnowhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:39 | 2nd of 581 | 32:46 | 21:35 | 3:22 | splitsSkiErg3:43Sled push1:32Sled pull2:35Burpee broad jump2:27Row4:06Farmers carry1:23Sandbag lunges2:28Wall balls3:21Run 14:02Run 23:52Run 34:02Run 44:00Run 54:11Run 64:18Run 74:13Run 84:12Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Paweł Leśnikowski, Szymon Kolasawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:33 | 5th of 72 | 30:19 | 21:27 | 3:53 | splitsSkiErg3:27Sled push1:51Sled pull3:11Burpee broad jump1:55Row3:53Farmers carry1:18Sandbag lunges2:28Wall balls3:24Run 12:43Run 23:40Run 34:02Run 43:57Run 53:56Run 63:54Run 74:03Run 84:07Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Szymon Kolasa, Paweł Leśnikowskiwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:28 | 3rd of 117 | 30:44 | 21:33 | 3:15 | splitsSkiErg3:37Sled push1:41Sled pull3:07Burpee broad jump2:13Row3:49Farmers carry1:19Sandbag lunges2:27Wall balls3:20Run 12:52Run 23:57Run 34:07Run 44:05Run 54:04Run 64:01Run 74:11Run 83:29Full report for this race → |
| Katowice 2025 22 Feb 2025team: Paweł Leśnikowski, Szymon Kolasawhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:29 | 4th of 75 | 32:49 | 22:38 | 3:02 | splitsSkiErg3:38Sled push1:33Sled pull3:03Burpee broad jump2:34Row3:51Farmers carry1:25Sandbag lunges3:03Wall balls3:31Run 13:06Run 24:03Run 34:03Run 44:15Run 54:13Run 64:11Run 74:27Run 84:31Full report for this race → |
| Poznań 2024 2 Nov 2024team: Szymon Kolasa, Paweł Leśnikowskiwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:30 | 11th of 64 | 32:21 | 22:37 | 4:36 | splitsSkiErg3:38Sled push1:28Sled pull3:06Burpee broad jump2:21Row4:00Farmers carry1:38Sandbag lunges2:58Wall balls3:28Run 14:17Run 23:47Run 33:57Run 43:57Run 54:00Run 64:00Run 74:00Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:28.
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