GER Pauline Tews
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:59 (Berlin 2025) · Doubles Mixed 1:11:34 (Berlin 2026) · Doubles Women 1:16:15 (Copenhagen 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:34 faster (1:24:33 to 1:22:59).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Pauline Tews, Björn Fischerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:34 | top 20% 704/3,616 | 34:34* | 24:14* | — | splitsSkiErg4:07Sled push2:12Sled pull3:02Burpee broad jump2:12Row4:17Farmers carry1:45Sandbag lunges2:57Wall balls3:42Run 13:54Run 24:06Run 34:06Run 44:05Run 54:13Run 64:11Run 74:20Run 85:44Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:31:48 | top 41% 380/942 | 48:49 | 36:57 | 6:06 | splitsSkiErg5:15Sled push3:20Sled pull4:48Burpee broad jump4:50Row5:35Farmers carry2:16Sandbag lunges4:04Wall balls6:49Run 14:45Run 25:56Run 36:10Run 46:21Run 56:23Run 66:25Run 76:48Run 86:06Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:22:59 | top 37% 498/1,373 | 40:14 | 34:23 | 8:27 | splitsSkiErg5:24Sled push2:55Sled pull5:31Burpee broad jump4:19Row5:28Farmers carry1:57Sandbag lunges3:33Wall balls5:16Run 14:05Run 24:46Run 34:54Run 44:57Run 54:59Run 64:54Run 75:14Run 86:29Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 30-34 | 1:28:01 | top 41% 307/760 | 45:15 | 37:07 | 5:39 | splitsSkiErg5:21Sled push2:41Sled pull4:26Burpee broad jump5:56Row5:24Farmers carry2:09Sandbag lunges4:56Wall balls6:14Run 14:53Run 25:04Run 35:22Run 45:36Run 55:32Run 65:38Run 76:20Run 86:50Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Pauline Tews, Nelly Fuhrmannwhat the whole field did → | Doubles Women · team U29 | 1:16:15 | top 32% 205/650 | 43:36 | 26:52 | 5:53 | splitsSkiErg4:30Sled push1:57Sled pull3:15Burpee broad jump2:52Row5:02Farmers carry2:05Sandbag lunges3:31Wall balls3:40Run 15:44Run 25:09Run 35:18Run 45:21Run 55:26Run 65:28Run 75:21Run 85:54Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 30-34 | 1:24:33 | top 31% 183/606 | 42:34 | 35:30 | 6:34 | splitsSkiErg5:23Sled push2:33Sled pull5:07Burpee broad jump5:16Row5:21Farmers carry2:09Sandbag lunges3:44Wall balls5:57Run 15:12Run 25:09Run 35:23Run 45:17Run 55:24Run 65:21Run 75:18Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
