GER Paulina Wolf
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:10:19 (Hamburg 2024) · Doubles Mixed 0:56:18 (Vienna 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Paulina Wolf, Dustin Meurerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:37 | top 3% 38/1,438 | 33:16 | 25:12 | 4:15 | splitsSkiErg4:03Sled push2:33Sled pull3:21Burpee broad jump2:53Row4:30Farmers carry1:20Sandbag lunges2:43Wall balls3:49Run 13:21Run 24:10Run 34:20Run 44:17Run 54:22Run 64:24Run 74:28Run 83:57Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Paulina Wolf, Jaafar Moumenwhat the whole field did → | Doubles Mixed · team 35-39 | 0:56:30 | 8th of 1,457 | 29:27 | 22:24 | 4:42 | splitsSkiErg3:47Sled push1:39Sled pull2:28Burpee broad jump2:39Row4:09Farmers carry1:17Sandbag lunges2:45Wall balls3:40Run 13:25Run 23:34Run 33:44Run 43:43Run 53:45Run 63:41Run 73:46Run 83:53Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Paulina Wolf, Dustin Meurerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:11 | top 4% 49/1,468 | 33:10 | 25:07 | 5:00 | splitsSkiErg3:52Sled push2:42Sled pull3:33Burpee broad jump2:46Row4:18Farmers carry1:27Sandbag lunges2:41Wall balls3:48Run 13:19Run 23:56Run 34:10Run 44:25Run 54:07Run 64:24Run 74:19Run 84:33Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Paulina Wolf, Jonathan Fischerwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:28 | 10th of 1,050 | 30:08 | 23:24 | 4:59 | splitsSkiErg3:39Sled push1:33Sled pull3:13Burpee broad jump2:37Row4:15Farmers carry1:24Sandbag lunges3:06Wall balls3:37Run 14:24Run 23:34Run 33:39Run 43:37Run 53:44Run 63:40Run 73:43Run 83:50Full report for this race → |
| Cologne 2025 12 Apr 2025team: Paulina Wolf, Nico Müllerwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:38 | top 2% 17/1,397 | 31:12 | 24:33 | 3:53 | splitsSkiErg3:54Sled push1:55Sled pull3:09Burpee broad jump2:51Row4:35Farmers carry1:41Sandbag lunges2:46Wall balls3:42Run 13:56Run 23:40Run 33:41Run 43:46Run 53:53Run 63:47Run 73:56Run 84:33Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Paulina Wolf, Florian Lippenmeyerwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:41 | 8th of 726 | 32:40 | 23:09 | 3:57 | splitsSkiErg3:49Sled push1:55Sled pull2:42Burpee broad jump2:28Row4:22Farmers carry1:30Sandbag lunges2:50Wall balls3:33Run 12:44Run 24:03Run 34:20Run 44:15Run 54:15Run 64:12Run 74:19Run 84:36Full report for this race → |
| Vienna 2025 21 Feb 2025team: Jaafar Moumen, Paulina Wolfwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:18 | 10th of 638 | 30:47 | 22:12 | 3:22 | splitsSkiErg3:45Sled push1:44Sled pull2:32Burpee broad jump2:34Row4:11Farmers carry1:22Sandbag lunges2:30Wall balls3:34Run 13:37Run 23:39Run 33:59Run 43:49Run 53:54Run 63:51Run 73:57Run 84:05Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Simon Thies, Paulina Wolfwhat the whole field did → | Doubles Mixed · team U29 | 1:04:20 | top 9% 74/861 | 35:31 | 23:41 | 5:13 | splitsSkiErg4:05Sled push2:13Sled pull2:51Burpee broad jump2:49Row4:16Farmers carry1:21Sandbag lunges2:31Wall balls3:35Run 15:14Run 24:03Run 34:10Run 44:16Run 54:15Run 64:20Run 74:32Run 84:45Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:10:19 | top 3% 18/606 | 32:25 | 32:36 | 5:21 | splitsSkiErg4:32Sled push2:36Sled pull5:10Burpee broad jump5:40Row5:02Farmers carry1:48Sandbag lunges2:58Wall balls4:50Run 13:57Run 23:57Run 34:03Run 44:03Run 54:07Run 64:03Run 74:02Run 84:17Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Florian Lippenmeyer, Paulina Wolfwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:55 | 3rd of 390 | 30:45 | 23:50 | 4:25 | splitsSkiErg4:01Sled push1:46Sled pull3:04Burpee broad jump2:39Row4:20Farmers carry1:29Sandbag lunges2:46Wall balls3:45Run 13:48Run 23:35Run 33:53Run 43:50Run 53:53Run 63:51Run 73:50Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Women finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
