POL Paulina Poprawska
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:34 (Warsaw 2026) · Relay 1:17:42 (Poznań 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:27 faster (1:34:01 to 1:25:34).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 40-44 | 1:25:34 | top 34% 381/1,146 | 46:17 | 34:16 | 5:06 | splitsSkiErg4:51Sled push2:45Sled pull4:27Burpee broad jump4:54Row5:10Farmers carry2:00Sandbag lunges5:33Wall balls4:36Run 14:23Run 25:54Run 36:02Run 46:10Run 56:21Run 66:09Run 76:01Run 85:19Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Women · 40-44 | 1:30:03 | top 46% 223/486 | 48:47 | 37:20 | 3:59 | splitsSkiErg4:54Sled push2:44Sled pull5:08Burpee broad jump5:54Row4:47Farmers carry2:09Sandbag lunges6:16Wall balls5:28Run 15:59Run 25:44Run 35:51Run 45:59Run 56:01Run 66:13Run 76:12Run 86:51Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 40-44 | 1:28:21 | top 30% 192/657 | 46:30 | 37:10 | 4:46 | splitsSkiErg4:59Sled push2:56Sled pull4:59Burpee broad jump6:36Row5:08Farmers carry2:00Sandbag lunges5:48Wall balls4:44Run 15:14Run 25:34Run 35:40Run 45:49Run 56:02Run 65:54Run 76:09Run 86:11Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 40-44 | 1:32:20 | 433rd of 835 | 45:38 | 40:11 | 6:36 | splitsSkiErg4:45Sled push2:27Sled pull5:14Burpee broad jump6:34Row5:27Farmers carry1:56Sandbag lunges7:19Wall balls6:29Run 16:39Run 25:03Run 35:09Run 45:24Run 55:38Run 65:41Run 75:38Run 86:30Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 35-39 | 1:25:53 | top 35% 197/575 | 45:13 | 35:58 | 4:48 | splitsSkiErg4:59Sled push2:23Sled pull4:28Burpee broad jump6:23Row5:14Farmers carry1:40Sandbag lunges6:11Wall balls4:40Run 14:10Run 25:31Run 35:49Run 45:57Run 56:13Run 66:05Run 76:04Run 85:27Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 35-39 | 1:34:01 | 149th of 272 | 49:37 | 39:14 | 5:10 | splitsSkiErg4:55Sled push2:45Sled pull4:29Burpee broad jump7:16Row5:12Farmers carry1:59Sandbag lunges6:56Wall balls5:42Run 14:24Run 25:57Run 36:11Run 46:19Run 56:36Run 66:38Run 76:37Run 86:55Full report for this race → |
| Poznań 2024 2 Nov 2024team: Ewa Fusiara, Marta Misiaszek-Pastuszek, Paulina Poprawska, Marta Kaczorowskawhat the whole field did → | Relay · team U40 | 1:17:42 | 45th of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:41 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:34.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
