GBR Paula Cooper
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:35 (Manchester 2026) · Doubles Women 1:21:40 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 50-54 | 1:44:43 | 1464th of 2,039 | 52:11 | 48:19 | 4:13 | splitsSkiErg5:13Sled push3:59Sled pull6:09Burpee broad jump8:19Row5:40Farmers carry3:30Sandbag lunges6:49Wall balls8:40Run 16:18Run 25:50Run 36:31Run 46:22Run 56:30Run 66:48Run 76:07Run 87:48Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Paula Cooper, Jennifer Fawcettwhat the whole field did → | Doubles Women · team 40-44 | 1:24:01 | top 46% 953/2,102 | 48:12 | 29:57 | 5:55 | splitsSkiErg4:29Sled push1:48Sled pull3:30Burpee broad jump4:32Row5:11Farmers carry2:08Sandbag lunges3:28Wall balls4:51Run 15:42Run 25:30Run 35:52Run 45:52Run 55:55Run 65:49Run 75:46Run 87:49Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 50-54 | 1:38:35 | 818th of 1,356 | 51:34 | 42:00 | 5:07 | splitsSkiErg5:08Sled push3:10Sled pull5:59Burpee broad jump7:03Row5:44Farmers carry2:36Sandbag lunges5:12Wall balls7:08Run 14:47Run 26:43Run 36:59Run 46:50Run 56:57Run 66:51Run 76:45Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nat Smith, Paula Cooperwhat the whole field did → | Doubles Women · team 40-44 | 1:21:40 | top 42% 1441/3,491 | 39:03* | 30:24* | 12:16 | splitsSkiErg4:49Sled push2:03Sled pull3:39Burpee broad jump4:48Row5:14Farmers carry1:56Sandbag lunges3:32Wall balls4:23Run 13:58Run 24:22Run 34:42Run 44:45Run 54:50Run 64:47Run 74:50Run 86:52Full report for this race → |
| London 2025 2 May 2025team: Paula Cooper, Nat Smithwhat the whole field did → | Doubles Women · team 40-49 | 1:21:51 | top 43% 478/1,118 | 49:01 | 27:30 | 5:25 | splitsSkiErg4:25Sled push1:43Sled pull3:24Burpee broad jump3:49Row4:49Farmers carry1:59Sandbag lunges3:21Wall balls4:00Run 16:08Run 25:34Run 35:44Run 45:56Run 56:01Run 65:56Run 75:52Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Women finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
