GBR Paula Cooper
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paula Cooper at each race, oldest on the left; lower is faster.The best was 1:28:33 at Birmingham (Oct 2026); Paula Cooper was 10:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:38:35 |
| Cardiff | Apr 2026 | Open Women | 1:44:43 |
| Birmingham | Oct 2026 | Open Women | 1:28:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:02 faster (1:38:35 to 1:28:33).
This line shows the finish time of Paula Cooper at each race, oldest on the left; lower is faster.The best was 1:21:40 at London ExCeL (Dec 2025); Paula Cooper was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:21:51 |
| London ExCeL | Dec 2025 | Doubles Women | 1:21:40 |
| London Olympia | Mar 2026 | Doubles Women | 1:24:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,067th of 2,703 Open Women (faster than 60%). Against the 81 who finished around 1:28:33: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:18). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:02 | faster than 45% |
| SkiErg: | 5:05 | 5:14 | faster than 67% |
| Run 2: | 5:21 | 5:18 | faster than 48% |
| Sled push: | 3:00 | 3:12 | faster than 63% |
| Run 3: | 5:44 | 5:31 | faster than 42% |
| Sled pull: | 4:44 | 5:25 | faster than 74% |
| Run 4: | 5:43 | 5:33 | faster than 43% |
| Burpee broad jump: | 5:34 | 6:40 | faster than 73% |
| Run 5: | 5:38 | 5:39 | faster than 50% |
| Row: | 5:11 | 5:26 | faster than 73% |
| Run 6: | 5:39 | 5:32 | faster than 45% |
| Farmers carry: | 2:07 | 2:18 | faster than 67% |
| Run 7: | 5:38 | 5:32 | faster than 46% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 61% |
| Run 8: | 5:42 | 5:47 | faster than 53% |
| Wall balls: | 6:23 | 6:48 | faster than 58% |
| Roxzone: | 6:23 | 7:16 | faster than 72% |
| Runs (8 km) | 45:30 | 44:53 | faster than 47% |
| Stations (8) | 36:44 | ||
| Finish | 1:28:33 | 1:32:53 | 1067th of 2,703 · faster than 60% |
1,465th of 2,039 Open Women (faster than 28%). Against the 61 who finished around 1:43:32: most time gained on SkiErg (0:12), most lost on sandbag lunges (1:12). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:56 | faster than 34% |
| SkiErg: | 5:13 | 5:17 | faster than 58% |
| Run 2: | 5:50 | 5:28 | faster than 35% |
| Sled push: | 3:59 | 2:57 | faster than 9% |
| Run 3: | 6:31 | 5:47 | faster than 23% |
| Sled pull: | 6:09 | 5:25 | faster than 30% |
| Run 4: | 6:22 | 5:48 | faster than 28% |
| Burpee broad jump: | 8:19 | 7:17 | faster than 32% |
| Run 5: | 6:30 | 5:54 | faster than 29% |
| Row: | 5:40 | 5:30 | faster than 36% |
| Run 6: | 6:48 | 6:07 | faster than 27% |
| Farmers carry: | 3:30 | 2:57 | faster than 26% |
| Run 7: | 6:07 | 5:29 | faster than 28% |
| Sandbag lunges: | 6:49 | 4:56 | faster than 15% |
| Run 8: | 7:48 | 6:47 | faster than 25% |
| Wall balls: | 8:40 | 6:42 | faster than 24% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 52:11 | 47:30 | faster than 28% |
| Stations (8) | 48:19 | ||
| Finish | 1:44:43 | 1:33:52 | 1465th of 2,039 · faster than 28% |
1,005th of 2,211 Doubles Women (faster than 54%). Against the 65 who finished around 1:23:53: most time gained on sled pull (0:22), most lost on the eight runs (1:10). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:44 | faster than 52% |
| SkiErg: | 4:29 | 4:40 | faster than 76% |
| Run 2: | 5:30 | 5:27 | faster than 48% |
| Sled push: | 1:48 | 1:51 | faster than 57% |
| Run 3: | 5:52 | 5:40 | faster than 40% |
| Sled pull: | 3:30 | 3:51 | faster than 72% |
| Run 4: | 5:52 | 5:42 | faster than 42% |
| Burpee broad jump: | 4:32 | 4:21 | faster than 42% |
| Run 5: | 5:55 | 5:50 | faster than 46% |
| Row: | 5:11 | 5:08 | faster than 46% |
| Run 6: | 5:49 | 5:47 | faster than 47% |
| Farmers carry: | 2:08 | 1:55 | faster than 23% |
| Run 7: | 5:46 | 5:46 | faster than 50% |
| Sandbag lunges: | 3:28 | 3:49 | faster than 69% |
| Run 8: | 7:49 | 7:52 | faster than 51% |
| Wall balls: | 4:51 | 4:37 | faster than 39% |
| Roxzone: | 5:55 | 6:17 | faster than 62% |
| Runs (8 km) | 48:12 | 48:15 | faster than 50% |
| Stations (8) | 29:57 | ||
| Finish | 1:24:01 | 1:25:16 | 1005th of 2,211 · faster than 54% |
818th of 1,356 Open Women (faster than 39%). Against the 41 who finished around 1:38:32: most time gained on the roxzone (1:33), most lost on the eight runs (2:45). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:13 | faster than 24% |
| SkiErg: | 5:08 | 5:07 | faster than 47% |
| Run 2: | 6:43 | 5:56 | faster than 25% |
| Sled push: | 3:10 | 2:39 | faster than 20% |
| Run 3: | 6:59 | 6:18 | faster than 28% |
| Sled pull: | 5:59 | 5:28 | faster than 34% |
| Run 4: | 6:50 | 6:20 | faster than 33% |
| Burpee broad jump: | 7:03 | 6:43 | faster than 45% |
| Run 5: | 6:57 | 6:29 | faster than 35% |
| Row: | 5:44 | 5:24 | faster than 25% |
| Run 6: | 6:51 | 6:22 | faster than 33% |
| Farmers carry: | 2:36 | 2:18 | faster than 28% |
| Run 7: | 6:45 | 6:18 | faster than 34% |
| Sandbag lunges: | 5:12 | 5:17 | faster than 51% |
| Run 8: | 5:45 | 5:20 | faster than 38% |
| Wall balls: | 7:08 | 6:41 | faster than 41% |
| Roxzone: | 5:07 | 6:08 | faster than 70% |
| Runs (8 km) | 51:34 | 47:39 | faster than 33% |
| Stations (8) | 42:00 | ||
| Finish | 1:38:35 | 1:34:09 | 818th of 1,356 · faster than 39% |
1,445th of 3,491 Doubles Women (faster than 58%). Against the 105 who finished around 1:21:21: most time gained on the roxzone (0:24), most lost on burpee broad jump (0:40). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:02 | faster than 54% |
| SkiErg: | 4:49 | 5:07 | faster than 83% |
| Run 2: | 4:22 | 4:37 | faster than 65% |
| Sled push: | 2:03 | 1:51 | faster than 25% |
| Run 3: | 4:42 | 4:45 | faster than 54% |
| Sled pull: | 3:39 | 4:13 | faster than 81% |
| Run 4: | 4:45 | 4:51 | faster than 55% |
| Burpee broad jump: | 4:48 | 4:23 | faster than 36% |
| Run 5: | 4:50 | 4:54 | faster than 53% |
| Row: | 5:14 | 5:19 | faster than 59% |
| Run 6: | 4:47 | 4:53 | faster than 56% |
| Farmers carry: | 1:56 | 1:49 | faster than 33% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 58% |
| Run 8: | 6:52 | 6:42 | faster than 44% |
| Wall balls: | 4:23 | 4:27 | faster than 54% |
| Roxzone: | 12:16 | 13:21 | faster than 69% |
| Runs (8 km) | 39:03 | 39:40 | faster than 54% |
| Stations (8) | 30:24 | ||
| Finish | 1:21:40 | 1:24:12 | 1445th of 3,491 · faster than 58% |
478th of 1,118 Doubles Women (faster than 57%). Against the 34 who finished around 1:22:26: most time gained on sled pull (0:27), most lost on the eight runs (1:49). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:43 | faster than 29% |
| SkiErg: | 4:25 | 4:35 | faster than 75% |
| Run 2: | 5:34 | 5:29 | faster than 45% |
| Sled push: | 1:43 | 1:48 | faster than 65% |
| Run 3: | 5:44 | 5:40 | faster than 47% |
| Sled pull: | 3:24 | 3:54 | faster than 81% |
| Run 4: | 5:56 | 5:42 | faster than 39% |
| Burpee broad jump: | 3:49 | 4:13 | faster than 66% |
| Run 5: | 6:01 | 5:47 | faster than 39% |
| Row: | 4:49 | 5:05 | faster than 78% |
| Run 6: | 5:56 | 5:46 | faster than 41% |
| Farmers carry: | 1:59 | 1:49 | faster than 25% |
| Run 7: | 5:52 | 5:48 | faster than 47% |
| Sandbag lunges: | 3:21 | 3:42 | faster than 70% |
| Run 8: | 7:54 | 7:51 | faster than 48% |
| Wall balls: | 4:00 | 4:20 | faster than 71% |
| Roxzone: | 5:25 | 5:56 | faster than 67% |
| Runs (8 km) | 49:01 | 47:57 | faster than 43% |
| Stations (8) | 27:30 | ||
| Finish | 1:21:51 | 1:23:57 | 478th of 1,118 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 3:00 | Birmingham Birm · best of 3 | 2:55 |
| Sled pull | 4:44 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 5:34 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:11 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 2:07 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 4:40 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 6:23 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 45:30 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 5:07 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Paula's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nat Smith2 races
- Jennifer Fawcett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 67% |
| Push | 64% |
| Pull | 74% |
| BBJ | 73% |
| Row | 73% |
| Carry | 67% |
| Lunges | 61% |
| Wall balls | 59% |
| Roxzone | 72% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Runs (8 km) (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 45:32 running, 36:44 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Paula | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 6:02 |
| SkiErg | 5:05 | 5:14 |
| Run 2 | 5:21 | 5:18 |
| Sled push | 3:00 | 3:12 |
| Run 3 | 5:44 | 5:31 |
| Sled pull | 4:44 | 5:25 |
| Run 4 | 5:43 | 5:33 |
| Burpee broad jump | 5:34 | 6:40 |
| Run 5 | 5:38 | 5:39 |
| Row | 5:11 | 5:26 |
| Run 6 | 5:39 | 5:32 |
| Farmers carry | 2:07 | 2:18 |
| Run 7 | 5:38 | 5:32 |
| Sandbag lunges | 4:40 | 5:01 |
| Run 8 | 5:42 | 5:47 |
| Wall balls | 6:23 | 6:48 |
| Roxzone | 6:23 | 7:16 |
| Finish | 1:28:33 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:33.
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