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Athlete · Open Men · 30-34 · GER GER

Paul Wolf

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15 HYROX races over 3 seasons: 7 solo, 8 in a team with 6 partners.

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Best Open Men time1:06:10Barcelona 2026
Best Open Men place85thof 1,895 · Hamburg 2025
Latest race56:45Karlsruhe 2026 · Doubles Men with Maximilian KunertPaul's best Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 95% of Open Men at Barcelona 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:10Barcelona 2026 · 7 racesDoubles Men56:45Karlsruhe 2026 · 7 races · with Maximilian KunertDoubles Mixed1:03:21Berlin 2026 · 1 race · with Constanze Czikowski

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:001:16:00 best 1:06:10 best 1:06:10 · Barcelona

This line shows the finish time of Paul Wolf at each race, oldest on the left; lower is faster.The best was 1:06:10 at Barcelona (May 2026); Paul Wolf was 10:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2024 Open Men 1:17:58
St. Gallen Feb 2025 Open Men 1:13:05
Berlin May 2025 Open Men 1:08:23
Hamburg Oct 2025 Open Men 1:07:48
Istanbul Feb 2026 Open Men 1:10:00
Barcelona May 2026 Open Men 1:06:10
Berlin May 2026 Open Men 1:07:06

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:48 faster (1:17:58 to 1:06:10).

Every race

15 results at 13 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026
Race results
Doubles Men, team 25-29, with Maximilian Kunert 56:45 7th of 1,130; 3rd of 235 aged 25-29 32:44 20:36 3:30 Runs 32:44 · Stations 20:36 · Roxzone 3:30

7th of 1,130 Doubles Men (faster than 99%).

Paul Wolf at HYROX Karlsruhe 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,130 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,130 Doubles Men here
Run 1: 3:02 3:56 faster than 94%
SkiErg: 3:27 3:59 fastest in the field
Run 2: 4:05 5:34 faster than 98%
Sled push: 1:23 1:53 faster than 98%
Run 3: 4:20 5:56 faster than 97%
Sled pull: 2:07 3:24 faster than 99%
Run 4: 4:22 6:00 faster than 97%
Burpee broad jump: 2:14 3:29 faster than 98%
Run 5: 4:35 6:11 faster than 96%
Row: 4:05 4:35 faster than 97%
Run 6: 4:26 6:02 faster than 97%
Farmers carry: 1:20 1:40 faster than 94%
Run 7: 4:26 6:04 faster than 97%
Sandbag lunges: 2:38 3:48 faster than 97%
Run 8: 3:31 5:01 faster than 98%
Wall balls: 3:22 4:35 fastest in the field
Roxzone: 3:30 5:30 faster than 98%
Runs (8 km) 32:44 45:19 faster than 97%
Stations (8) 20:36
Finish 56:45 1:18:24 7th of 1,130 · faster than 99%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Open Men, 30-34 1:07:06 240th of 4,143; 76th of 956 aged 30-34 27:39* 28:34* 10:57 Runs 27:39 · Stations 28:34 · Roxzone 10:57

240th of 4,143 Open Men (faster than 94%). Against the 126 who finished around 1:06:24: most time gained on wall balls (0:39), most lost on burpee broad jump (0:32). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:12 more).

Paul Wolf at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:58 3:29 faster than 87%
SkiErg: 4:13 4:32 faster than 88%
Run 2: 3:09 3:48 faster than 90%
Sled push: 2:35 3:20 faster than 89%
Run 3: 3:20 4:02 faster than 90%
Sled pull: 3:26 4:20 faster than 86%
Run 4: 3:17 4:03 faster than 92%
Burpee broad jump: 4:24 5:39 faster than 80%
Run 5: 3:25 4:11 faster than 90%
Row: 4:29 4:49 faster than 84%
Run 6: 3:23 4:07 faster than 89%
Farmers carry: 1:41 2:16 faster than 93%
Run 7: 3:23 4:10 faster than 91%
Sandbag lunges: 3:46 5:20 faster than 92%
Run 8: 4:46 6:06 faster than 92%
Wall balls: 4:00 7:00 faster than 97%
Roxzone: 10:57 13:57 faster than 89%
Runs (8 km) 27:39 34:04 faster than 92%
Stations (8) 28:34
Finish 1:07:06 1:26:03 240th of 4,143 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Constanze Czikowski 1:03:21 146th of 3,620; 55th of 949 aged 30-34 29:52* 22:23* — Runs 29:52 · Stations 22:23 · Roxzone —

146th of 3,620 Doubles Mixed (faster than 95%). Against the 108 who finished around 1:04:24: most time gained on sled pull (0:27), most lost on the eight runs (0:40). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:08 more).

Paul Wolf at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:15 3:55 faster than 88%
SkiErg: 3:58 4:18 faster than 90%
Run 2: 3:24 4:13 faster than 92%
Sled push: 1:37 2:18 faster than 98%
Run 3: 3:31 4:23 faster than 93%
Sled pull: 2:24 3:30 faster than 97%
Run 4: 3:41 4:28 faster than 89%
Burpee broad jump: 2:33 3:38 faster than 93%
Run 5: 3:37 4:34 faster than 92%
Row: 4:13 4:43 faster than 94%
Run 6: 3:36 4:33 faster than 92%
Farmers carry: 1:27 1:52 faster than 97%
Run 7: 3:48 4:36 faster than 88%
Sandbag lunges: 2:41 4:04 faster than 97%
Run 8: 5:04 6:23 faster than 91%
Wall balls: 3:30 4:32 faster than 98%
Roxzone: —
Runs (8 km) 29:52 37:09 faster than 91%
Stations (8) 22:23
Finish 1:03:21 1:21:01 146th of 3,620 · faster than 95%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Open Men, 30-34 1:06:10 142nd of 2,350; 36th of 564 aged 30-34 33:51 27:56 4:27 Runs 33:51 · Stations 27:56 · Roxzone 4:27

142nd of 2,350 Open Men (faster than 93%). Against the 71 who finished around 1:05:13: most time gained on sled push (0:12), most lost on the eight runs (1:28). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:39 more).

Paul Wolf at HYROX Barcelona 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,350 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,350 Open Men here
Run 1: 4:01 4:28 faster than 79%
SkiErg: 4:23 4:42 faster than 86%
Run 2: 4:06 4:37 faster than 82%
Sled push: 2:38 3:25 faster than 93%
Run 3: 4:15 5:01 faster than 88%
Sled pull: 3:27 4:41 faster than 94%
Run 4: 4:15 4:59 faster than 87%
Burpee broad jump: 3:28 5:10 faster than 92%
Run 5: 4:16 5:03 faster than 88%
Row: 4:25 4:51 faster than 92%
Run 6: 4:12 4:56 faster than 88%
Farmers carry: 1:31 2:06 faster than 94%
Run 7: 4:18 4:55 faster than 84%
Sandbag lunges: 3:38 4:55 faster than 89%
Run 8: 4:31 5:14 faster than 83%
Wall balls: 4:26 6:38 faster than 93%
Roxzone: 4:27 6:16 faster than 94%
Runs (8 km) 33:51 39:26 faster than 87%
Stations (8) 27:56
Finish 1:06:10 1:22:58 142nd of 2,350 · faster than 93%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Men, team 30-34, with Christopher Lozano 1:00:04 93rd of 1,450; 26th of 355 aged 30-34 33:39 22:01 4:29 Runs 33:39 · Stations 22:01 · Roxzone 4:29

93rd of 1,450 Doubles Men (faster than 93%). Against the 44 who finished around 59:24: most time gained on sled push (0:13), most lost on the eight runs (1:27). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:43 more).

Paul Wolf at HYROX Málaga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,450 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,450 Doubles Men here
Run 1: 3:46 4:33 faster than 91%
SkiErg: 3:50 3:59 faster than 75%
Run 2: 4:00 4:46 faster than 90%
Sled push: 1:29 1:48 faster than 90%
Run 3: 4:16 5:04 faster than 88%
Sled pull: 2:32 3:13 faster than 91%
Run 4: 4:17 5:06 faster than 87%
Burpee broad jump: 2:29 3:12 faster than 86%
Run 5: 4:22 5:11 faster than 87%
Row: 4:12 4:35 faster than 89%
Run 6: 4:18 5:06 faster than 88%
Farmers carry: 1:19 1:34 faster than 90%
Run 7: 4:29 5:07 faster than 82%
Sandbag lunges: 2:39 3:29 faster than 94%
Run 8: 4:15 5:01 faster than 87%
Wall balls: 3:31 4:02 faster than 93%
Roxzone: 4:29 6:12 faster than 91%
Runs (8 km) 33:39 40:08 faster than 89%
Stations (8) 22:01
Finish 1:00:04 1:12:18 93rd of 1,450 · faster than 93%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Men, team 30-34, with Aldo Hellmich 1:00:57 35th of 874; 9th of 192 aged 30-34 35:05 21:03 4:55 Runs 35:05 · Stations 21:03 · Roxzone 4:55

35th of 874 Doubles Men (faster than 96%).

Paul Wolf at HYROX Copenhagen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 874 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 874 Doubles Men here
Run 1: 6:04 7:25 faster than 92%
SkiErg: 3:51 4:03 faster than 85%
Run 2: 3:50 4:35 faster than 91%
Sled push: 1:31 1:51 faster than 94%
Run 3: 4:08 4:54 faster than 89%
Sled pull: 2:10 3:06 faster than 98%
Run 4: 4:10 4:55 faster than 88%
Burpee broad jump: 2:08 3:08 faster than 97%
Run 5: 4:16 5:04 faster than 88%
Row: 3:59 4:26 faster than 95%
Run 6: 4:12 4:58 faster than 88%
Farmers carry: 1:18 1:37 faster than 92%
Run 7: 4:16 4:57 faster than 86%
Sandbag lunges: 2:35 3:22 faster than 93%
Run 8: 4:13 5:10 faster than 90%
Wall balls: 3:31 4:17 faster than 97%
Roxzone: 4:55 6:12 faster than 88%
Runs (8 km) 35:05 41:57 faster than 91%
Stations (8) 21:03
Finish 1:00:57 1:14:42 35th of 874 · faster than 96%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Open Men, 30-34 1:10:00 54th of 609; 19th of 147 aged 30-34 33:51 29:06 7:07 Runs 33:51 · Stations 29:06 · Roxzone 7:07

54th of 609 Open Men (faster than 91%).

Paul Wolf at HYROX Istanbul 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 609 Open Men finishers here who were slower on that part.
Part Time Typical here vs 609 Open Men here
Run 1: 4:52 5:24 faster than 73%
SkiErg: 4:13 4:33 faster than 89%
Run 2: 3:51 4:28 faster than 84%
Sled push: 2:33 3:01 faster than 79%
Run 3: 4:03 4:46 faster than 84%
Sled pull: 3:40 5:08 faster than 94%
Run 4: 4:06 4:47 faster than 82%
Burpee broad jump: 4:14 5:33 faster than 83%
Run 5: 4:14 4:56 faster than 83%
Row: 4:25 4:48 faster than 89%
Run 6: 4:08 4:49 faster than 83%
Farmers carry: 1:40 2:19 faster than 94%
Run 7: 4:07 4:50 faster than 83%
Sandbag lunges: 4:13 5:19 faster than 77%
Run 8: 4:34 5:36 faster than 84%
Wall balls: 4:08 7:01 faster than 96%
Roxzone: 7:07 9:52 faster than 89%
Runs (8 km) 33:51 39:56 faster than 84%
Stations (8) 29:06
Finish 1:10:00 1:28:27 54th of 609 · faster than 91%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Men, team 30-34, with Christopher Lozano 1:02:32 57th of 940; 18th of 284 aged 30-34 34:10 23:14 5:14 Runs 34:10 · Stations 23:14 · Roxzone 5:14

57th of 940 Doubles Men (faster than 94%).

Paul Wolf at HYROX Frankfurt 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 940 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 940 Doubles Men here
Run 1: 3:19 4:15 faster than 94%
SkiErg: 3:50 3:59 faster than 78%
Run 2: 4:06 5:01 faster than 90%
Sled push: 1:54 2:10 faster than 80%
Run 3: 4:16 5:24 faster than 94%
Sled pull: 2:42 3:15 faster than 87%
Run 4: 4:21 5:24 faster than 92%
Burpee broad jump: 2:44 3:08 faster than 76%
Run 5: 4:34 5:36 faster than 89%
Row: 4:08 4:26 faster than 88%
Run 6: 4:24 5:27 faster than 92%
Farmers carry: 1:32 1:39 faster than 69%
Run 7: 4:21 5:24 faster than 93%
Sandbag lunges: 2:46 3:23 faster than 86%
Run 8: 4:52 5:47 faster than 86%
Wall balls: 3:38 4:26 faster than 97%
Roxzone: 5:14 6:36 faster than 89%
Runs (8 km) 34:10 42:21 faster than 93%
Stations (8) 23:14
Finish 1:02:32 1:15:51 57th of 940 · faster than 94%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 30-34 1:07:48 85th of 1,895; 26th of 422 aged 30-34 33:15 28:54 5:45 Runs 33:15 · Stations 28:54 · Roxzone 5:45

85th of 1,895 Open Men (faster than 95%). Against the 56 who finished around 1:08:03: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:42). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:21 more).

Paul Wolf at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:25 5:26 faster than 92%
SkiErg: 4:05 4:25 faster than 92%
Run 2: 3:49 4:40 faster than 91%
Sled push: 2:52 3:03 faster than 62%
Run 3: 4:01 5:00 faster than 92%
Sled pull: 3:33 4:51 faster than 93%
Run 4: 4:05 4:59 faster than 91%
Burpee broad jump: 3:43 5:43 faster than 94%
Run 5: 4:14 5:13 faster than 90%
Row: 4:19 4:49 faster than 96%
Run 6: 4:08 5:03 faster than 90%
Farmers carry: 1:33 2:03 faster than 93%
Run 7: 4:10 5:03 faster than 89%
Sandbag lunges: 3:56 5:24 faster than 90%
Run 8: 4:25 5:47 faster than 92%
Wall balls: 4:53 7:20 faster than 91%
Roxzone: 5:45 7:50 faster than 94%
Runs (8 km) 33:15 41:30 faster than 92%
Stations (8) 28:54
Finish 1:07:48 1:28:05 85th of 1,895 · faster than 95%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Open Men, 25-29 1:08:23 390th of 2,599; 75th of 446 aged 25-29 32:07 29:24 6:58 Runs 32:07 · Stations 29:24 · Roxzone 6:58

390th of 2,599 Open Men (faster than 85%). Against the 79 who finished around 1:08:24: most time gained on wall balls (0:27), most lost on the eight runs (0:29). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:24 more).

Paul Wolf at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:09 3:33 faster than 80%
SkiErg: 4:06 4:22 faster than 88%
Run 2: 3:41 4:09 faster than 82%
Sled push: 2:40 2:49 faster than 63%
Run 3: 4:00 4:25 faster than 75%
Sled pull: 3:38 4:15 faster than 80%
Run 4: 3:51 4:27 faster than 84%
Burpee broad jump: 4:08 5:19 faster than 81%
Run 5: 4:10 4:36 faster than 73%
Row: 4:25 4:39 faster than 79%
Run 6: 4:02 4:29 faster than 76%
Farmers carry: 1:33 2:01 faster than 90%
Run 7: 4:10 4:31 faster than 69%
Sandbag lunges: 4:23 5:01 faster than 72%
Run 8: 5:09 5:56 faster than 80%
Wall balls: 4:31 6:06 faster than 87%
Roxzone: 6:58 8:24 faster than 85%
Runs (8 km) 32:07 36:11 faster than 78%
Stations (8) 29:24
Finish 1:08:23 1:19:39 390th of 2,599 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Daniel Feller 59:35 182nd of 1,821; 83rd of 792 aged 30-39 30:11 22:51 6:38 Runs 30:11 · Stations 22:51 · Roxzone 6:38

182nd of 1,821 Doubles Men (faster than 90%). Against the 57 who finished around 59:36: most time gained on the eight runs (0:19), most lost on sled pull (0:12). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:54 more).

Paul Wolf at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:08 3:43 faster than 88%
SkiErg: 3:41 3:56 faster than 89%
Run 2: 3:37 4:16 faster than 89%
Sled push: 1:42 1:44 faster than 56%
Run 3: 3:48 4:30 faster than 88%
Sled pull: 2:53 2:56 faster than 53%
Run 4: 3:40 4:32 faster than 92%
Burpee broad jump: 2:26 3:05 faster than 87%
Run 5: 3:51 4:39 faster than 89%
Row: 4:10 4:19 faster than 72%
Run 6: 3:44 4:34 faster than 91%
Farmers carry: 1:32 1:33 faster than 52%
Run 7: 3:47 4:34 faster than 91%
Sandbag lunges: 2:52 3:23 faster than 81%
Run 8: 4:39 5:45 faster than 92%
Wall balls: 3:35 4:06 faster than 89%
Roxzone: 6:38 8:02 faster than 89%
Runs (8 km) 30:11 36:40 faster than 91%
Stations (8) 22:51
Finish 59:35 1:09:51 182nd of 1,821 · faster than 90%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Men, team 30-39, with Christopher Lozano 1:00:50 51st of 910; 27th of 430 aged 30-39 33:12 23:34 4:04† Runs 33:12 · Stations 23:34 · Roxzone 4:04

51st of 910 Doubles Men (faster than 94%).

Paul Wolf at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 4:12 5:02 faster than 91%
SkiErg: 3:53 3:55 faster than 56%
Run 2: 4:02 4:44 faster than 90%
Sled push: 1:30 1:44 faster than 85%
Run 3: 4:04 5:01 faster than 93%
Sled pull: 3:01 2:59 faster than 48%
Run 4: 4:03 5:06 faster than 94%
Burpee broad jump: 2:47 3:11 faster than 73%
Run 5: 4:05 5:12 faster than 95%
Row: 4:14 4:25 faster than 75%
Run 6: 4:06 5:09 faster than 94%
Farmers carry: 1:37 1:35 faster than 46%
Run 7: 3:58 5:11 faster than 97%
Sandbag lunges: 2:48 3:27 faster than 85%
Run 8: 4:42 6:03 faster than 95%
Wall balls: 3:44 4:24 faster than 93%
Roxzone †: 4:04
Runs (8 km) 33:12 41:39 faster than 95%
Stations (8) 23:34
Finish 1:00:50 1:13:35 51st of 910 · faster than 94%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Open Men, 25-29 1:13:05 132nd of 988; 34th of 170 aged 25-29 — — —
Frankfurt 2024 14 Dec 2024
Race results
Doubles Men, team 30-39, with Mike Pelz 1:03:50 69th of 700; 39th of 344 aged 30-39 35:52 23:22 4:41 Runs 35:52 · Stations 23:22 · Roxzone 4:41

69th of 700 Doubles Men (faster than 90%).

Paul Wolf at HYROX Frankfurt 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 3:51 4:30 faster than 83%
SkiErg: 3:56 4:11 faster than 86%
Run 2: 4:14 5:00 faster than 89%
Sled push: 1:49 1:42 faster than 31%
Run 3: 4:42 5:22 faster than 82%
Sled pull: 2:39 3:09 faster than 84%
Run 4: 4:31 5:28 faster than 89%
Burpee broad jump: 2:51 3:06 faster than 65%
Run 5: 4:36 5:36 faster than 90%
Row: 4:01 4:25 faster than 95%
Run 6: 4:30 5:26 faster than 91%
Farmers carry: 1:17 1:32 faster than 92%
Run 7: 4:48 5:35 faster than 83%
Sandbag lunges: 2:56 3:21 faster than 74%
Run 8: 4:43 5:55 faster than 93%
Wall balls: 3:53 4:09 faster than 72%
Roxzone: 4:41 6:31 faster than 94%
Runs (8 km) 35:52 43:04 faster than 88%
Stations (8) 23:22
Finish 1:03:50 1:15:56 69th of 700 · faster than 90%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Men, 25-29 1:17:58 358th of 1,098; 57th of 169 aged 25-29 37:45 34:02 6:15 Runs 37:45 · Stations 34:02 · Roxzone 6:15

358th of 1,098 Open Men (faster than 67%). Against the 33 who finished around 1:18:48: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:28 more).

Paul Wolf at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:52 4:28 faster than 80%
SkiErg: 4:21 4:22 faster than 52%
Run 2: 4:04 4:41 faster than 82%
Sled push: 2:42 2:30 faster than 37%
Run 3: 4:58 4:59 faster than 51%
Sled pull: 4:24 4:36 faster than 58%
Run 4: 5:00 5:01 faster than 51%
Burpee broad jump: 5:36 5:42 faster than 52%
Run 5: 5:02 5:17 faster than 61%
Row: 4:31 4:42 faster than 72%
Run 6: 4:57 5:05 faster than 57%
Farmers carry: 1:40 2:00 faster than 81%
Run 7: 4:42 5:03 faster than 67%
Sandbag lunges: 5:24 5:07 faster than 43%
Run 8: 5:14 5:40 faster than 66%
Wall balls: 5:24 6:18 faster than 70%
Roxzone: 6:15 7:25 faster than 76%
Runs (8 km) 37:45 40:26 faster than 67%
Stations (8) 34:02
Finish 1:17:58 1:23:54 358th of 1,098 · faster than 67%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Paul has done each station

Part Best Race Typical
SkiErg 4:05 Hamburg 2025 · best of 6 4:34
Sled push 2:33 Istanbul 2026 · best of 6 3:04
Sled pull 3:26 Berlin 2026 · best of 6 4:57
Burpee broad jump 3:28 Barcelona 2026 · best of 6 5:38
Row 4:19 Hamburg 2025 · best of 6 4:53
Farmers carry 1:31 Barcelona 2026 · best of 6 2:11
Sandbag lunges 3:38 Barcelona 2026 · best of 6 5:20
Wall balls 4:00 Berlin 2026 · best of 6 7:03
Runs (8 km) 27:39 Berlin 2026 · best of 6 41:47
Roxzone 4:27 Barcelona 2026 · best of 6 7:23
How to read

Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pauledge = faster than everyone, centre = slowest

This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 87%).

See the numbers
Part Paul: faster than
Ski 87%
Push 93%
Pull 94%
BBJ 93%
Row 92%
Carry 95%
Lunges 90%
Wall balls 93%
Roxzone 94%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 93%
Sled pull faster than 94%
Burpee broad jump faster than 93%
Row faster than 92%
Farmers carry faster than 95%
Sandbag lunges faster than 90%
Wall balls faster than 93%
Roxzone faster than 94%
Runs (8 km) faster than 87%

How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 87%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:47 faster
Sled pull 1:14 faster
Burpee broad jump 1:42 faster
Row 0:26 faster
Farmers carry 0:35 faster
Sandbag lunges 1:17 faster
Wall balls 2:12 faster
Roxzone 1:49 faster
Runs (8 km) 5:35 faster

Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: SkiErg (0:19 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:06:10
4:014:234:062:384:153:274:153:284:164:254:121:314:183:384:314:264:27
Typical Open Men1:21:57
4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:55 running, 27:56 at the stations and 4:27 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).

See the numbers
Part Paul Typical Open Men
Run 1 4:01 4:28
SkiErg 4:23 4:42
Run 2 4:06 4:37
Sled push 2:38 3:25
Run 3 4:15 5:01
Sled pull 3:27 4:41
Run 4 4:15 4:59
Burpee broad jump 3:28 5:10
Run 5 4:16 5:03
Row 4:25 4:51
Run 6 4:12 4:56
Farmers carry 1:31 2:06
Run 7 4:18 4:55
Sandbag lunges 3:38 4:55
Run 8 4:31 5:14
Wall balls 4:26 6:38
Roxzone 4:27 6:16
Finish 1:06:10 1:22:58

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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