GER Paul Wolf
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:06:10 (Barcelona 2026) · Doubles Men 0:59:35 (Berlin May 2025) · Doubles Mixed 1:03:21 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:48 faster (1:17:58 to 1:06:10).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Paul Wolf, Constanze Czikowskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:21 | top 5% 146/3,616 | 29:52* | 22:23* | — | splitsSkiErg3:58Sled push1:37Sled pull2:24Burpee broad jump2:33Row4:13Farmers carry1:27Sandbag lunges2:41Wall balls3:30Run 13:15Run 23:24Run 33:31Run 43:41Run 53:37Run 63:36Run 73:48Run 85:04Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Open Men · 30-34 | 1:07:06 | top 6% 240/4,143 | 27:39* | 28:34* | 10:57 | splitsSkiErg4:13Sled push2:35Sled pull3:26Burpee broad jump4:24Row4:29Farmers carry1:41Sandbag lunges3:46Wall balls4:00Run 12:58Run 23:09Run 33:20Run 43:17Run 53:25Run 63:23Run 73:23Run 84:46Full report for this race → |
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:06:10 | top 7% 142/2,350 | 33:51 | 27:56 | 4:27 | splitsSkiErg4:23Sled push2:38Sled pull3:27Burpee broad jump3:28Row4:25Farmers carry1:31Sandbag lunges3:38Wall balls4:26Run 14:01Run 24:06Run 34:15Run 44:15Run 54:16Run 64:12Run 74:18Run 84:31Full report for this race → |
| Málaga 2026 17 Apr 2026team: Christopher Lozano, Paul Wolfwhat the whole field did → | Doubles Men · team 30-34 | 1:00:04 | top 7% 93/1,450 | 33:39 | 22:01 | 4:29 | splitsSkiErg3:50Sled push1:29Sled pull2:32Burpee broad jump2:29Row4:12Farmers carry1:19Sandbag lunges2:39Wall balls3:31Run 13:46Run 24:00Run 34:16Run 44:17Run 54:22Run 64:18Run 74:29Run 84:15Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Paul Wolf, Aldo Hellmichwhat the whole field did → | Doubles Men · team 30-34 | 1:00:57 | top 5% 35/874 | 35:05 | 21:03 | 4:55 | splitsSkiErg3:51Sled push1:31Sled pull2:10Burpee broad jump2:08Row3:59Farmers carry1:18Sandbag lunges2:35Wall balls3:31Run 16:04Run 23:50Run 34:08Run 44:10Run 54:16Run 64:12Run 74:16Run 84:13Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 30-34 | 1:10:00 | top 9% 54/609 | 33:51 | 29:06 | 7:07 | splitsSkiErg4:13Sled push2:33Sled pull3:40Burpee broad jump4:14Row4:25Farmers carry1:40Sandbag lunges4:13Wall balls4:08Run 14:52Run 23:51Run 34:03Run 44:06Run 54:14Run 64:08Run 74:07Run 84:34Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Christopher Lozano, Paul Wolfwhat the whole field did → | Doubles Men · team 30-34 | 1:02:32 | top 7% 57/940 | 34:10 | 23:14 | 5:14 | splitsSkiErg3:50Sled push1:54Sled pull2:42Burpee broad jump2:44Row4:08Farmers carry1:32Sandbag lunges2:46Wall balls3:38Run 13:19Run 24:06Run 34:16Run 44:21Run 54:34Run 64:24Run 74:21Run 84:52Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:07:48 | top 5% 85/1,895 | 33:15 | 28:54 | 5:45 | splitsSkiErg4:05Sled push2:52Sled pull3:33Burpee broad jump3:43Row4:19Farmers carry1:33Sandbag lunges3:56Wall balls4:53Run 14:25Run 23:49Run 34:01Run 44:05Run 54:14Run 64:08Run 74:10Run 84:25Full report for this race → |
| Berlin May 2025 18 May 2025team: Daniel Feller, Paul Wolfwhat the whole field did → | Doubles Men · team 30-39 | 0:59:35 | top 10% 182/1,821 | 30:11 | 22:51 | 6:38 | splitsSkiErg3:41Sled push1:42Sled pull2:53Burpee broad jump2:26Row4:10Farmers carry1:32Sandbag lunges2:52Wall balls3:35Run 13:08Run 23:37Run 33:48Run 43:40Run 53:51Run 63:44Run 73:47Run 84:39Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:08:23 | top 16% 390/2,599 | 32:07 | 29:24 | 6:58 | splitsSkiErg4:06Sled push2:40Sled pull3:38Burpee broad jump4:08Row4:25Farmers carry1:33Sandbag lunges4:23Wall balls4:31Run 13:09Run 23:41Run 34:00Run 43:51Run 54:10Run 64:02Run 74:10Run 85:09Full report for this race → |
| Cologne 2025 13 Apr 2025team: Paul Wolf, Christopher Lozanowhat the whole field did → | Doubles Men · team 30-39 | 1:00:50 | top 6% 51/910 | 33:12 | 23:34 | 4:04 | splitsSkiErg3:53Sled push1:30Sled pull3:01Burpee broad jump2:47Row4:14Farmers carry1:37Sandbag lunges2:48Wall balls3:44Run 14:12Run 24:02Run 34:04Run 44:03Run 54:05Run 64:06Run 73:58Run 84:42Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Mike Pelz, Paul Wolfwhat the whole field did → | Doubles Men · team 30-39 | 1:03:50 | top 10% 69/700 | 35:52 | 23:22 | 4:41 | splitsSkiErg3:56Sled push1:49Sled pull2:39Burpee broad jump2:51Row4:01Farmers carry1:17Sandbag lunges2:56Wall balls3:53Run 13:51Run 24:14Run 34:42Run 44:31Run 54:36Run 64:30Run 74:48Run 84:43Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 25-29 | 1:17:58 | top 33% 358/1,098 | 37:45 | 34:02 | 6:15 | splitsSkiErg4:21Sled push2:42Sled pull4:24Burpee broad jump5:36Row4:31Farmers carry1:40Sandbag lunges5:24Wall balls5:24Run 13:52Run 24:04Run 34:58Run 45:00Run 55:02Run 64:57Run 74:42Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
