GBR Paul Whittaker
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:15:48 (Cardiff 2025) · Doubles Men 1:05:02 (Manchester 2025) · Doubles Mixed 1:10:18 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Paul Whittaker, Neil Dorrianwhat the whole field did → | Doubles Men · team 50-54 | 1:09:28 | top 37% 699/1,925 | 38:30 | 24:40 | 6:22 | splitsSkiErg4:00Sled push1:41Sled pull3:03Burpee broad jump3:25Row4:38Farmers carry1:46Sandbag lunges1:50Wall balls4:17Run 14:40Run 24:28Run 34:37Run 44:35Run 54:39Run 64:40Run 74:36Run 86:18Full report for this race → |
| Manchester 2026 25 Jan 2026team: Hugh Smith, Paul Whittakerwhat the whole field did → | Doubles Men · team 40-44 | 1:15:21 | 923rd of 1,596 | 44:13 | 25:08 | 6:04 | splitsSkiErg3:53Sled push2:04Sled pull3:13Burpee broad jump1:31Row4:43Farmers carry1:54Sandbag lunges4:03Wall balls3:47Run 13:46Run 25:26Run 35:58Run 46:04Run 56:18Run 65:59Run 76:01Run 84:44Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Richard Hutchinson, Paul Whittakerwhat the whole field did → | Doubles Men · team 45-49 | 1:09:23 | top 43% 1043/2,466 | 37:41 | 26:28 | 5:20 | splitsSkiErg4:02Sled push1:41Sled pull3:09Burpee broad jump3:07Row4:40Farmers carry1:41Sandbag lunges3:37Wall balls4:31Run 15:18Run 24:32Run 34:38Run 44:37Run 54:35Run 64:40Run 74:40Run 84:45Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:15:48 | top 30% 602/2,041 | 38:01 | 33:28 | 4:19 | splitsSkiErg4:38Sled push3:00Sled pull4:29Burpee broad jump4:48Row4:59Farmers carry2:16Sandbag lunges3:57Wall balls5:21Run 15:03Run 24:31Run 34:38Run 44:46Run 54:40Run 64:40Run 74:35Run 85:08Full report for this race → |
| Manchester 2025 24 Jan 2025team: Paul Whittaker, Neil Dorrianwhat the whole field did → | Doubles Men · team 40-49 | 1:05:02 | top 26% 159/616 | 35:25 | 24:35 | 5:07 | splitsSkiErg3:50Sled push1:36Sled pull2:57Burpee broad jump2:56Row4:21Farmers carry1:36Sandbag lunges3:09Wall balls4:10Run 13:11Run 24:23Run 34:35Run 44:42Run 54:37Run 64:41Run 74:43Run 84:36Full report for this race → |
| London 2024 29 Nov 2024team: Niamh Doran, Paul Whittakerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:18 | top 15% 186/1,316 | 36:11 | 28:02 | 6:11 | splitsSkiErg4:08Sled push2:07Sled pull4:15Burpee broad jump3:07Row4:49Farmers carry1:54Sandbag lunges3:41Wall balls4:01Run 15:53Run 24:08Run 34:13Run 44:16Run 54:20Run 64:20Run 74:23Run 84:41Full report for this race → |
| Dublin 2024 15 Nov 2024team: Dale Smith, Paul Whittakerwhat the whole field did → | Doubles Men · team 40-49 | 1:07:14 | top 32% 292/928 | 38:45 | 24:13 | 4:19 | splitsSkiErg3:48Sled push1:38Sled pull2:37Burpee broad jump3:04Row4:29Farmers carry1:35Sandbag lunges3:11Wall balls3:51Run 13:24Run 25:09Run 35:13Run 45:14Run 55:41Run 65:20Run 75:11Run 83:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
