GBR Paul Walker
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:18:52 (Glasgow 2026) · Doubles Men 1:19:29 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lewis Kavanagh-Jones, Paul Walkerwhat the whole field did → | Doubles Men · team 30-34 | 1:22:58 | 1786th of 2,268 | 48:41 | 30:11 | 4:06 | splitsSkiErg4:27Sled push2:03Sled pull3:13Burpee broad jump4:40Row4:42Farmers carry2:13Sandbag lunges4:39Wall balls4:14Run 16:54Run 26:07Run 36:02Run 45:57Run 55:41Run 65:57Run 75:29Run 86:37Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rob Harrow, Paul Walkerwhat the whole field did → | Doubles Men · team 45-49 | 1:29:32 | 1724th of 1,925 | 47:11 | 34:59 | 7:26 | splitsSkiErg4:17Sled push2:27Sled pull4:02Burpee broad jump5:51Row5:05Farmers carry2:00Sandbag lunges4:59Wall balls6:18Run 15:20Run 25:22Run 35:38Run 45:47Run 56:02Run 65:44Run 75:42Run 87:39Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:18:52 | top 37% 962/2,661 | 41:56 | 33:14 | 3:47 | splitsSkiErg4:42Sled push2:48Sled pull4:09Burpee broad jump3:43Row4:58Farmers carry1:53Sandbag lunges4:53Wall balls6:08Run 14:39Run 24:41Run 35:07Run 45:02Run 55:09Run 67:02Run 74:47Run 85:32Full report for this race → |
| Manchester Jan 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:34:54 | 1836th of 2,544 | 48:08 | 41:10 | 5:41 | splitsSkiErg4:20Sled push2:46Sled pull4:41Burpee broad jump5:12Row4:47Farmers carry2:32Sandbag lunges6:37Wall balls10:15Run 14:15Run 25:50Run 36:11Run 46:13Run 56:34Run 66:39Run 76:37Run 85:53Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Paul Walker, Lewis Kavanagh-Joneswhat the whole field did → | Doubles Men · team 30-34 | 1:40:21 | 1510th of 1,596 | 53:21 | 37:18 | 9:48 | splitsSkiErg3:58Sled push1:48Sled pull4:25Burpee broad jump5:41Row5:01Farmers carry2:21Sandbag lunges5:49Wall balls8:15Run 14:39Run 26:21Run 36:46Run 47:04Run 57:18Run 67:20Run 77:26Run 86:30Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Paul Walker, Daniel Oseltonwhat the whole field did → | Doubles Men · team 40-44 | 1:19:29 | 1847th of 2,466 | 44:16 | 28:34 | 6:44 | splitsSkiErg4:08Sled push1:47Sled pull3:25Burpee broad jump4:18Row4:46Farmers carry1:44Sandbag lunges4:01Wall balls4:25Run 16:24Run 25:26Run 35:25Run 45:26Run 55:27Run 65:27Run 75:24Run 85:22Full report for this race → |
| Manchester 2025 24 Jan 2025team: Paul Walker, Daniel Oseltonwhat the whole field did → | Doubles Men · team 40-49 | 1:27:58 | 550th of 616 | 46:27 | 33:29 | 8:28 | splitsSkiErg4:09Sled push2:05Sled pull3:27Burpee broad jump5:01Row4:56Farmers carry2:31Sandbag lunges4:58Wall balls6:22Run 14:17Run 25:43Run 35:47Run 45:52Run 56:17Run 66:15Run 76:06Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
