GBR Paul Walker
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Walker at each race, oldest on the left; lower is faster.The best was 1:18:52 at Glasgow (Mar 2026); Paul Walker was 16:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:34:54 |
| Glasgow | Mar 2026 | Open Men | 1:18:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Walker at each race, oldest on the left; lower is faster.The best was 1:19:29 at Birmingham (Oct 2025); Paul Walker was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:27:58 |
| Birmingham | Oct 2025 | Doubles Men | 1:19:29 |
| Manchester | Jan 2026 | Doubles Men | 1:40:21 |
| London Olympia | Mar 2026 | Doubles Men | 1:29:32 |
| Cardiff | Apr 2026 | Doubles Men | 1:22:58 |
| Birmingham | Oct 2026 | Doubles Men | 1:28:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
2,767th of 3,157 Doubles Men (faster than 12%). Against the 95 who finished around 1:30:45: most time gained on the eight runs (3:12), most lost on wall balls (0:53). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:13 | faster than 9% |
| SkiErg: | 4:30 | 4:01 | faster than 6% |
| Run 2: | 5:41 | 4:34 | faster than 10% |
| Sled push: | 2:49 | 2:00 | faster than 4% |
| Run 3: | 5:51 | 4:53 | faster than 15% |
| Sled pull: | 4:27 | 3:15 | faster than 6% |
| Run 4: | 5:49 | 4:53 | faster than 17% |
| Burpee broad jump: | 4:56 | 3:18 | faster than 7% |
| Run 5: | 5:50 | 5:00 | faster than 21% |
| Row: | 5:02 | 4:28 | faster than 9% |
| Run 6: | 5:45 | 4:55 | faster than 21% |
| Farmers carry: | 1:50 | 1:38 | faster than 25% |
| Run 7: | 5:40 | 4:58 | faster than 24% |
| Sandbag lunges: | 4:23 | 3:34 | faster than 19% |
| Run 8: | 5:37 | 5:00 | faster than 29% |
| Wall balls: | 6:29 | 4:24 | faster than 6% |
| Roxzone: | 7:17 | 5:52 | faster than 22% |
| Runs (8 km) | 46:39 | 39:23 | faster than 18% |
| Stations (8) | 34:26 | ||
| Finish | 1:28:17 | 1:12:16 | 2767th of 3,157 · faster than 12% |
1,787th of 2,268 Doubles Men (faster than 21%). Against the 67 who finished around 1:23:35: most time gained on wall balls (0:40), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:14 | faster than 3% |
| SkiErg: | 4:27 | 4:05 | faster than 11% |
| Run 2: | 6:07 | 4:47 | faster than 9% |
| Sled push: | 2:03 | 1:50 | faster than 26% |
| Run 3: | 6:02 | 5:06 | faster than 17% |
| Sled pull: | 3:13 | 2:57 | faster than 33% |
| Run 4: | 5:57 | 5:06 | faster than 20% |
| Burpee broad jump: | 4:40 | 3:23 | faster than 11% |
| Run 5: | 5:41 | 5:14 | faster than 32% |
| Row: | 4:42 | 4:30 | faster than 29% |
| Run 6: | 5:57 | 5:25 | faster than 31% |
| Farmers carry: | 2:13 | 2:06 | faster than 37% |
| Run 7: | 5:29 | 4:53 | faster than 25% |
| Sandbag lunges: | 4:39 | 3:27 | faster than 10% |
| Run 8: | 6:37 | 5:52 | faster than 26% |
| Wall balls: | 4:14 | 4:16 | faster than 52% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 48:41 | 41:51 | faster than 19% |
| Stations (8) | 30:11 | ||
| Finish | 1:22:58 | 1:12:23 | 1787th of 2,268 · faster than 21% |
1,745th of 1,960 Doubles Men (faster than 10%). Against the 59 who finished around 1:29:57: most time gained on the eight runs (3:04), most lost on burpee broad jump (1:36). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:46 | faster than 25% |
| SkiErg: | 4:17 | 3:56 | faster than 13% |
| Run 2: | 5:22 | 4:34 | faster than 16% |
| Sled push: | 2:27 | 1:49 | faster than 6% |
| Run 3: | 5:38 | 4:52 | faster than 18% |
| Sled pull: | 4:02 | 3:04 | faster than 9% |
| Run 4: | 5:47 | 4:52 | faster than 15% |
| Burpee broad jump: | 5:51 | 3:15 | faster than 1% |
| Run 5: | 6:02 | 5:01 | faster than 15% |
| Row: | 5:05 | 4:27 | faster than 6% |
| Run 6: | 5:44 | 4:56 | faster than 18% |
| Farmers carry: | 2:00 | 1:43 | faster than 16% |
| Run 7: | 5:42 | 4:57 | faster than 18% |
| Sandbag lunges: | 4:59 | 3:34 | faster than 7% |
| Run 8: | 7:39 | 6:43 | faster than 25% |
| Wall balls: | 6:18 | 4:32 | faster than 7% |
| Roxzone: | 7:26 | 5:18 | faster than 10% |
| Runs (8 km) | 47:11 | 41:08 | faster than 19% |
| Stations (8) | 34:59 | ||
| Finish | 1:29:32 | 1:13:21 | 1745th of 1,960 · faster than 10% |
962nd of 2,661 Open Men (faster than 63%). Against the 80 who finished around 1:18:31: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:15). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:54 | faster than 63% |
| SkiErg: | 4:42 | 4:31 | faster than 30% |
| Run 2: | 4:41 | 4:47 | faster than 56% |
| Sled push: | 2:48 | 2:53 | faster than 57% |
| Run 3: | 5:07 | 5:08 | faster than 50% |
| Sled pull: | 4:09 | 4:19 | faster than 56% |
| Run 4: | 5:02 | 5:08 | faster than 54% |
| Burpee broad jump: | 3:43 | 5:29 | faster than 90% |
| Run 5: | 5:09 | 5:17 | faster than 56% |
| Row: | 4:58 | 4:55 | faster than 46% |
| Run 6: | 7:02 | 5:10 | faster than 7% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 4:47 | 5:10 | faster than 69% |
| Sandbag lunges: | 4:53 | 5:14 | faster than 60% |
| Run 8: | 5:32 | 6:00 | faster than 68% |
| Wall balls: | 6:08 | 7:15 | faster than 70% |
| Roxzone: | 3:47 | 4:57 | faster than 81% |
| Runs (8 km) | 41:56 | 41:46 | faster than 49% |
| Stations (8) | 33:14 | ||
| Finish | 1:18:52 | 1:24:12 | 962nd of 2,661 · faster than 63% |
1,836th of 2,544 Open Men (faster than 27%). Against the 79 who finished around 1:33:26: most time gained on burpee broad jump (1:21), most lost on the eight runs (3:24). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:35 | faster than 21% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:50 | 5:04 | faster than 22% |
| Sled push: | 2:46 | 2:43 | faster than 47% |
| Run 3: | 6:11 | 5:26 | faster than 25% |
| Sled pull: | 4:41 | 4:25 | faster than 40% |
| Run 4: | 6:13 | 5:29 | faster than 25% |
| Burpee broad jump: | 5:12 | 5:27 | faster than 56% |
| Run 5: | 6:34 | 5:38 | faster than 22% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 6:39 | 5:31 | faster than 17% |
| Farmers carry: | 2:32 | 2:10 | faster than 27% |
| Run 7: | 6:37 | 5:29 | faster than 17% |
| Sandbag lunges: | 6:37 | 5:23 | faster than 24% |
| Run 8: | 5:53 | 4:44 | faster than 22% |
| Wall balls: | 10:15 | 7:00 | faster than 16% |
| Roxzone: | 5:41 | 5:26 | faster than 45% |
| Runs (8 km) | 48:08 | 41:15 | faster than 22% |
| Stations (8) | 41:10 | ||
| Finish | 1:34:54 | 1:24:01 | 1836th of 2,544 · faster than 27% |
1,510th of 1,596 Doubles Men (faster than 5%). Against the 48 who finished around 1:41:02: most time gained on the eight runs (3:40), most lost on wall balls (1:46). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:40 | faster than 14% |
| SkiErg: | 3:58 | 3:53 | faster than 38% |
| Run 2: | 6:21 | 5:06 | faster than 13% |
| Sled push: | 1:48 | 1:42 | faster than 34% |
| Run 3: | 6:46 | 5:27 | faster than 14% |
| Sled pull: | 4:25 | 3:07 | faster than 4% |
| Run 4: | 7:04 | 5:30 | faster than 11% |
| Burpee broad jump: | 5:41 | 3:20 | faster than 3% |
| Run 5: | 7:18 | 5:40 | faster than 10% |
| Row: | 5:01 | 4:25 | faster than 7% |
| Run 6: | 7:20 | 5:36 | faster than 9% |
| Farmers carry: | 2:21 | 1:40 | faster than 2% |
| Run 7: | 7:26 | 5:37 | faster than 8% |
| Sandbag lunges: | 5:49 | 3:39 | faster than 3% |
| Run 8: | 6:30 | 4:39 | faster than 11% |
| Wall balls: | 8:15 | 4:20 | faster than 1% |
| Roxzone: | 9:48 | 4:45 | faster than 3% |
| Runs (8 km) | 53:21 | 41:35 | faster than 10% |
| Stations (8) | 37:18 | ||
| Finish | 1:40:21 | 1:12:48 | 1510th of 1,596 · faster than 5% |
1,847th of 2,466 Doubles Men (faster than 25%). Against the 74 who finished around 1:19:33: most time gained on sled push (0:19), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:20 | faster than 13% |
| SkiErg: | 4:08 | 3:59 | faster than 29% |
| Run 2: | 5:26 | 4:32 | faster than 13% |
| Sled push: | 1:47 | 1:52 | faster than 59% |
| Run 3: | 5:25 | 4:51 | faster than 24% |
| Sled pull: | 3:25 | 3:13 | faster than 38% |
| Run 4: | 5:26 | 4:53 | faster than 26% |
| Burpee broad jump: | 4:18 | 3:07 | faster than 11% |
| Run 5: | 5:27 | 5:01 | faster than 31% |
| Row: | 4:46 | 4:25 | faster than 18% |
| Run 6: | 5:27 | 4:54 | faster than 27% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 5:24 | 4:54 | faster than 28% |
| Sandbag lunges: | 4:01 | 3:24 | faster than 23% |
| Run 8: | 5:22 | 4:54 | faster than 31% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 6:44 | 5:50 | faster than 29% |
| Runs (8 km) | 44:16 | 39:20 | faster than 25% |
| Stations (8) | 28:34 | ||
| Finish | 1:19:29 | 1:11:29 | 1847th of 2,466 · faster than 25% |
550th of 616 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:35 | faster than 15% |
| SkiErg: | 4:09 | 3:48 | faster than 11% |
| Run 2: | 5:43 | 4:55 | faster than 17% |
| Sled push: | 2:05 | 1:39 | faster than 5% |
| Run 3: | 5:47 | 5:13 | faster than 27% |
| Sled pull: | 3:27 | 2:59 | faster than 20% |
| Run 4: | 5:52 | 5:18 | faster than 29% |
| Burpee broad jump: | 5:01 | 2:56 | faster than 3% |
| Run 5: | 6:17 | 5:26 | faster than 21% |
| Row: | 4:56 | 4:20 | faster than 6% |
| Run 6: | 6:15 | 5:21 | faster than 19% |
| Farmers carry: | 2:31 | 1:36 | faster than 1% |
| Run 7: | 6:06 | 5:24 | faster than 25% |
| Sandbag lunges: | 4:58 | 3:21 | faster than 5% |
| Run 8: | 6:12 | 5:21 | faster than 21% |
| Wall balls: | 6:22 | 4:08 | faster than 1% |
| Roxzone: | 8:28 | 6:02 | faster than 14% |
| Runs (8 km) | 46:27 | 40:46 | faster than 23% |
| Stations (8) | 33:29 | ||
| Finish | 1:27:58 | 1:11:45 | 550th of 616 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:43 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:47 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:08 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:56 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 3:47 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Oselton2 races
- Lewis Kavanagh-Jones2 races
- Rob Harrow2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 31% |
| Push | 57% |
| Pull | 57% |
| BBJ | 90% |
| Row | 46% |
| Carry | 75% |
| Lunges | 60% |
| Wall balls | 71% |
| Roxzone | 81% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:46 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 41:58 running, 33:14 at the stations and 3:47 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:54 |
| SkiErg | 4:42 | 4:31 |
| Run 2 | 4:41 | 4:47 |
| Sled push | 2:48 | 2:53 |
| Run 3 | 5:07 | 5:08 |
| Sled pull | 4:09 | 4:19 |
| Run 4 | 5:02 | 5:08 |
| Burpee broad jump | 3:43 | 5:29 |
| Run 5 | 5:09 | 5:17 |
| Row | 4:58 | 4:55 |
| Run 6 | 7:02 | 5:10 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 4:47 | 5:10 |
| Sandbag lunges | 4:53 | 5:14 |
| Run 8 | 5:32 | 6:00 |
| Wall balls | 6:08 | 7:15 |
| Roxzone | 3:47 | 4:57 |
| Finish | 1:18:52 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:52.
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