GBR Paul Vowles
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:57 (Copenhagen 2025) · Doubles Men 1:04:05 (London ExCeL 2025) · Doubles Mixed 1:13:42 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Sian Vowles, Paul Vowleswhat the whole field did → | Doubles Mixed · team 50-54 | 1:13:42 | top 30% 532/1,777 | 39:17 | 27:50 | 6:39 | splitsSkiErg4:14Sled push2:09Sled pull3:22Burpee broad jump3:21Row4:38Farmers carry1:51Sandbag lunges3:54Wall balls4:21Run 14:00Run 24:47Run 35:03Run 44:50Run 55:03Run 65:03Run 75:15Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Vowles, Neil Lewiswhat the whole field did → | Doubles Men · team 50-54 | 1:04:05 | top 22% 825/3,927 | 28:47* | 25:50* | 9:32 | splitsSkiErg4:15Sled push1:53Sled pull2:33Burpee broad jump2:47Row4:26Farmers carry1:32Sandbag lunges3:31Wall balls4:53Run 13:01Run 23:23Run 33:27Run 43:27Run 53:35Run 63:34Run 73:30Run 84:53Full report for this race → |
| Cardiff 2025 30 May 2025team: Paul Vowles, Neil Lewiswhat the whole field did → | Doubles Men · team 50-59 | 1:07:17 | top 40% 331/833 | 36:51 | 26:13 | 4:13 | splitsSkiErg4:02Sled push1:57Sled pull3:12Burpee broad jump3:04Row4:20Farmers carry1:31Sandbag lunges3:41Wall balls4:26Run 14:53Run 24:22Run 34:21Run 44:28Run 54:29Run 64:33Run 74:30Run 85:15Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:20:57 | top 45% 592/1,322 | 39:22 | 35:41 | 5:59 | splitsSkiErg4:32Sled push3:26Sled pull3:54Burpee broad jump5:29Row4:51Farmers carry2:07Sandbag lunges4:57Wall balls6:25Run 15:13Run 24:25Run 34:36Run 44:39Run 55:05Run 64:53Run 74:58Run 85:37Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 1:29:00 | 1383rd of 2,324 | 41:39 | 39:37 | 7:49 | splitsSkiErg4:35Sled push3:29Sled pull5:06Burpee broad jump6:15Row5:04Farmers carry2:21Sandbag lunges5:38Wall balls7:09Run 16:07Run 24:23Run 34:50Run 44:52Run 55:33Run 65:26Run 74:52Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
