GBR Paul Vowles
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Vowles at each race, oldest on the left; lower is faster.The best was 1:20:57 at Copenhagen (Mar 2025); Paul Vowles was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:29:00 |
| Copenhagen | Mar 2025 | Open Men | 1:20:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Vowles at each race, oldest on the left; lower is faster.The best was 1:04:05 at London ExCeL (Dec 2025); Paul Vowles was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:07:17 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
532nd of 1,780 Doubles Mixed (faster than 70%). Against the 56 who finished around 1:13:44: most time gained on the roxzone (0:33), most lost on sled push (0:16). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:12 | faster than 63% |
| SkiErg: | 4:14 | 4:15 | faster than 52% |
| Run 2: | 4:47 | 5:10 | faster than 68% |
| Sled push: | 2:09 | 1:58 | faster than 29% |
| Run 3: | 5:03 | 5:24 | faster than 66% |
| Sled pull: | 3:22 | 3:34 | faster than 63% |
| Run 4: | 4:50 | 5:26 | faster than 76% |
| Burpee broad jump: | 3:21 | 3:42 | faster than 65% |
| Run 5: | 5:03 | 5:33 | faster than 70% |
| Row: | 4:38 | 4:40 | faster than 54% |
| Run 6: | 5:03 | 5:30 | faster than 68% |
| Farmers carry: | 1:51 | 1:48 | faster than 42% |
| Run 7: | 5:15 | 5:27 | faster than 60% |
| Sandbag lunges: | 3:54 | 3:57 | faster than 52% |
| Run 8: | 5:19 | 5:52 | faster than 69% |
| Wall balls: | 4:21 | 4:30 | faster than 58% |
| Roxzone: | 6:39 | 8:03 | faster than 82% |
| Runs (8 km) | 39:17 | 42:36 | faster than 68% |
| Stations (8) | 27:50 | ||
| Finish | 1:13:42 | 1:19:26 | 532nd of 1,780 · faster than 70% |
831st of 3,927 Doubles Men (faster than 78%). Against the 121 who finished around 1:03:48: most time gained on the eight runs (0:44), most lost on wall balls (0:45). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 72% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 3:23 | 3:48 | faster than 78% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 2:33 | 3:17 | faster than 94% |
| Run 4: | 3:27 | 4:03 | faster than 86% |
| Burpee broad jump: | 2:47 | 3:12 | faster than 72% |
| Run 5: | 3:35 | 4:08 | faster than 83% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 3:34 | 4:06 | faster than 82% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 3:30 | 4:07 | faster than 87% |
| Sandbag lunges: | 3:31 | 3:32 | faster than 50% |
| Run 8: | 4:53 | 5:39 | faster than 82% |
| Wall balls: | 4:53 | 4:34 | faster than 36% |
| Roxzone: | 9:32 | 11:04 | faster than 81% |
| Runs (8 km) | 28:47 | 33:15 | faster than 83% |
| Stations (8) | 25:50 | ||
| Finish | 1:04:05 | 1:11:24 | 831st of 3,927 · faster than 78% |
331st of 833 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:55 | faster than 52% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 4:22 | 4:32 | faster than 60% |
| Sled push: | 1:57 | 1:38 | faster than 17% |
| Run 3: | 4:21 | 4:46 | faster than 75% |
| Sled pull: | 3:12 | 3:01 | faster than 35% |
| Run 4: | 4:28 | 4:49 | faster than 71% |
| Burpee broad jump: | 3:04 | 3:20 | faster than 65% |
| Run 5: | 4:29 | 4:57 | faster than 74% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 4:33 | 4:52 | faster than 68% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 4:30 | 4:54 | faster than 73% |
| Sandbag lunges: | 3:41 | 3:13 | faster than 25% |
| Run 8: | 5:15 | 5:36 | faster than 67% |
| Wall balls: | 4:26 | 4:08 | faster than 33% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 36:51 | 39:37 | faster than 69% |
| Stations (8) | 26:13 | ||
| Finish | 1:07:17 | 1:09:31 | 331st of 833 · faster than 60% |
593rd of 1,322 Open Men (faster than 55%). Against the 39 who finished around 1:21:00: most time gained on the roxzone (0:34), most lost on the eight runs (0:54). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:03 | faster than 41% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 4:25 | 4:32 | faster than 56% |
| Sled push: | 3:26 | 2:59 | faster than 25% |
| Run 3: | 4:36 | 4:51 | faster than 63% |
| Sled pull: | 3:54 | 4:19 | faster than 70% |
| Run 4: | 4:39 | 4:52 | faster than 60% |
| Burpee broad jump: | 5:29 | 5:14 | faster than 43% |
| Run 5: | 5:05 | 5:02 | faster than 47% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 2:07 | 2:01 | faster than 41% |
| Run 7: | 4:58 | 4:53 | faster than 45% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 5:37 | 5:32 | faster than 47% |
| Wall balls: | 6:25 | 6:06 | faster than 43% |
| Roxzone: | 5:59 | 6:50 | faster than 70% |
| Runs (8 km) | 39:22 | 39:51 | faster than 53% |
| Stations (8) | 35:41 | ||
| Finish | 1:20:57 | 1:22:33 | 593rd of 1,322 · faster than 55% |
1,383rd of 2,324 Open Men (faster than 40%). Against the 70 who finished around 1:29:08: most time gained on burpee broad jump (0:13), most lost on the eight runs (0:30). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:45 | faster than 32% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:23 | 4:21 | faster than 49% |
| Sled push: | 3:29 | 3:04 | faster than 31% |
| Run 3: | 4:50 | 4:41 | faster than 40% |
| Sled pull: | 5:06 | 5:03 | faster than 48% |
| Run 4: | 4:52 | 4:44 | faster than 42% |
| Burpee broad jump: | 6:15 | 5:53 | faster than 40% |
| Run 5: | 5:33 | 4:56 | faster than 25% |
| Row: | 5:04 | 4:48 | faster than 25% |
| Run 6: | 5:26 | 4:48 | faster than 21% |
| Farmers carry: | 2:21 | 2:07 | faster than 33% |
| Run 7: | 4:52 | 4:47 | faster than 45% |
| Sandbag lunges: | 5:38 | 5:05 | faster than 33% |
| Run 8: | 5:39 | 5:33 | faster than 46% |
| Wall balls: | 7:09 | 6:43 | faster than 42% |
| Roxzone: | 7:49 | 7:38 | faster than 46% |
| Runs (8 km) | 41:39 | 39:49 | faster than 38% |
| Stations (8) | 39:37 | ||
| Finish | 1:29:00 | 1:25:48 | 1383rd of 2,324 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 3:26 | Copenhagen 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:51 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 6:25 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:22 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 5:59 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Neil Lewis2 races
- Sian Vowles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 46% |
| Push | 25% |
| Pull | 70% |
| BBJ | 44% |
| Row | 46% |
| Carry | 42% |
| Lunges | 52% |
| Wall balls | 44% |
| Roxzone | 70% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 39:26 running, 35:41 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:03 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 4:25 | 4:32 |
| Sled push | 3:26 | 2:59 |
| Run 3 | 4:36 | 4:51 |
| Sled pull | 3:54 | 4:19 |
| Run 4 | 4:39 | 4:52 |
| Burpee broad jump | 5:29 | 5:14 |
| Run 5 | 5:05 | 5:02 |
| Row | 4:51 | 4:48 |
| Run 6 | 4:53 | 4:55 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 4:58 | 4:53 |
| Sandbag lunges | 4:57 | 5:01 |
| Run 8 | 5:37 | 5:32 |
| Wall balls | 6:25 | 6:06 |
| Roxzone | 5:59 | 6:50 |
| Finish | 1:20:57 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
