NED Paul Verhaar
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:28:04 (Amsterdam 2024) · Doubles Mixed 1:14:34 (Amsterdam 2026) · Doubles Men 1:09:23 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: André Sarelse, Paul Verhaarwhat the whole field did → | Doubles Men · team 45-49 | 1:09:23 | top 30% 575/1,955 | 31:38* | 26:21* | 11:29 | splitsSkiErg3:58Sled push1:53Sled pull2:54Burpee broad jump3:36Row4:40Farmers carry1:38Sandbag lunges3:17Wall balls4:25Run 13:32Run 23:40Run 33:45Run 43:46Run 53:52Run 63:52Run 73:53Run 85:22Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Paul Verhaar, Sungi Verhaarwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:34 | top 33% 724/2,259 | 40:04 | 29:16 | 5:19 | splitsSkiErg4:18Sled push2:36Sled pull4:00Burpee broad jump3:24Row4:40Farmers carry1:57Sandbag lunges4:13Wall balls4:08Run 14:16Run 25:01Run 35:01Run 44:58Run 55:04Run 65:08Run 75:05Run 85:35Full report for this race → |
| Ghent 2025 12 Dec 2025team: Joren Jurgens, Paul Verhaarwhat the whole field did → | Doubles Men · team 40-44 | 1:11:29 | top 42% 595/1,448 | 36:55 | 28:52 | 5:45 | splitsSkiErg4:09Sled push2:20Sled pull4:10Burpee broad jump3:39Row4:47Farmers carry1:50Sandbag lunges3:45Wall balls4:12Run 15:05Run 24:21Run 34:32Run 44:23Run 54:36Run 64:38Run 74:43Run 84:42Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:29:15 | 993rd of 1,912 | 41:46 | 42:22 | 5:12 | splitsSkiErg4:34Sled push3:57Sled pull4:47Burpee broad jump6:09Row5:15Farmers carry2:57Sandbag lunges6:51Wall balls7:52Run 15:04Run 25:00Run 35:06Run 45:15Run 55:38Run 65:38Run 75:32Run 84:35Full report for this race → |
| Heerenveen 2025 10 May 2025team: Sungi Verhaar, Paul Verhaarwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:57 | top 40% 291/744 | 42:21 | 29:58 | 6:42 | splitsSkiErg4:11Sled push2:25Sled pull3:50Burpee broad jump3:52Row4:54Farmers carry2:09Sandbag lunges4:41Wall balls3:56Run 17:00Run 24:52Run 34:49Run 44:58Run 55:07Run 64:59Run 75:09Run 85:30Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Sungi Verhaar, Paul Verhaarwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:30 | top 37% 261/722 | 39:20 | 29:34 | 8:36 | splitsSkiErg4:14Sled push1:52Sled pull4:03Burpee broad jump3:48Row4:54Farmers carry2:06Sandbag lunges4:39Wall balls3:58Run 16:42Run 24:21Run 34:29Run 44:33Run 54:39Run 64:48Run 74:40Run 85:08Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:28:04 | 1210th of 2,198 | 44:12 | 38:15 | 5:41 | splitsSkiErg4:31Sled push3:28Sled pull4:18Burpee broad jump5:12Row4:55Farmers carry2:16Sandbag lunges6:47Wall balls6:48Run 14:00Run 25:21Run 35:22Run 45:31Run 55:46Run 65:51Run 75:48Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:48 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
