NED Paul van Mulekom
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:12:33 (Maastricht Feb 2025) · Doubles Men 1:01:17 (Rotterdam 2025) · Doubles Mixed 1:09:23 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:08 faster (1:22:41 to 1:12:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Manuel Steps, Paul van Mulekomwhat the whole field did → | Doubles Men · team 35-39 | 1:10:13 | top 29% 608/2,147 | 39:30 | 25:28 | 5:18 | splitsSkiErg4:08Sled push1:54Sled pull3:04Burpee broad jump2:52Row4:28Farmers carry1:25Sandbag lunges2:51Wall balls4:46Run 14:58Run 24:33Run 34:46Run 44:58Run 54:48Run 64:51Run 75:05Run 85:32Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Inger Courtens, Paul Van Mulekomwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:06 | top 31% 688/2,259 | 41:24 | 27:04 | 5:42 | splitsSkiErg4:01Sled push2:06Sled pull3:30Burpee broad jump3:18Row4:36Farmers carry2:09Sandbag lunges2:55Wall balls4:29Run 14:13Run 24:57Run 35:17Run 45:16Run 55:12Run 65:09Run 75:30Run 85:54Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:29:50 | 953rd of 1,429 | 38:00 | 45:45 | 6:09 | splitsSkiErg4:46Sled push2:52Sled pull4:56Burpee broad jump5:34Row4:48Farmers carry2:19Sandbag lunges6:04Wall balls14:26Run 14:37Run 24:15Run 34:43Run 44:50Run 54:32Run 64:41Run 74:46Run 85:39Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Paul Van Mulekom, Mickey Luckerhofwhat the whole field did → | Doubles Men · team 35-39 | 1:05:42 | top 13% 173/1,342 | 37:40 | 24:24 | 3:42 | splitsSkiErg3:56Sled push1:53Sled pull2:50Burpee broad jump2:57Row4:18Farmers carry1:38Sandbag lunges2:47Wall balls4:05Run 14:36Run 24:53Run 35:04Run 44:50Run 54:53Run 64:55Run 74:50Run 83:44Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Sander Kerbusch, Paul Van Mulekomwhat the whole field did → | Doubles Men · team 35-39 | 1:03:20 | top 10% 108/1,175 | 33:24 | 24:52 | 5:06 | splitsSkiErg3:55Sled push1:34Sled pull2:53Burpee broad jump3:14Row4:16Farmers carry1:38Sandbag lunges3:16Wall balls4:06Run 14:00Run 23:49Run 34:01Run 44:07Run 54:18Run 64:18Run 74:16Run 84:38Full report for this race → |
| Berlin 2025 17 May 2025team: Paul Van Mulekom, Inger Courtenswhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:23 | top 30% 415/1,421 | 37:08 | 24:39 | 7:41 | splitsSkiErg4:04Sled push1:58Sled pull3:14Burpee broad jump2:35Row4:28Farmers carry1:57Sandbag lunges2:55Wall balls3:28Run 14:02Run 24:27Run 34:30Run 44:35Run 54:31Run 64:35Run 74:40Run 85:52Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:18:45 | top 30% 452/1,541 | 36:12 | 36:18 | 6:19 | splitsSkiErg4:28Sled push3:11Sled pull4:47Burpee broad jump4:17Row4:41Farmers carry2:04Sandbag lunges4:48Wall balls8:02Run 14:03Run 24:07Run 34:23Run 44:31Run 54:43Run 64:24Run 74:30Run 85:36Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Sander Kerbusch, Paul Van Mulekomwhat the whole field did → | Doubles Men · team 30-39 | 1:01:17 | top 5% 58/1,384 | 34:02 | 22:50 | 4:31 | splitsSkiErg3:44Sled push1:39Sled pull2:32Burpee broad jump2:52Row4:18Farmers carry1:30Sandbag lunges2:52Wall balls3:23Run 14:18Run 23:59Run 34:11Run 44:13Run 54:13Run 64:15Run 74:15Run 84:41Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:12:33 | top 16% 229/1,476 | 30:44* | 31:42* | 5:10 | splitsSkiErg4:24Sled push2:44Sled pull4:23Burpee broad jump4:02Row4:48Farmers carry1:53Sandbag lunges4:53Wall balls4:35Run 15:34Run 23:46Run 34:15Run 44:23Run 5—Run 64:18Run 74:19Run 84:09Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:22:41 | top 41% 640/1,585 | 39:06 | 36:47 | 6:51 | splitsSkiErg4:28Sled push3:37Sled pull5:24Burpee broad jump5:23Row4:58Farmers carry1:57Sandbag lunges4:50Wall balls6:10Run 14:10Run 24:38Run 34:57Run 44:43Run 55:01Run 65:01Run 75:05Run 85:35Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Inger Courtens, Paul Van Mulekomwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:20 | top 23% 220/994 | 44:35 | 24:45 | 5:06 | splitsSkiErg4:08Sled push1:45Sled pull3:29Burpee broad jump3:02Row4:28Farmers carry1:25Sandbag lunges2:45Wall balls3:43Run 14:07Run 25:18Run 35:45Run 45:47Run 55:39Run 65:56Run 75:58Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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