NED Paul van Mulekom
12 HYROX races over 2 seasons: 4 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul van Mulekom at each race, oldest on the left; lower is faster.The best was 1:12:33 at Maastricht (Feb 2025); Paul van Mulekom was 7:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:22:41 |
| Maastricht | Feb 2025 | Open Men | 1:12:33 |
| Heerenveen | May 2025 | Open Men | 1:18:45 |
| Ghent | Dec 2025 | Open Men | 1:29:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:08 faster (1:22:41 to 1:12:33).
This line shows the finish time of Paul van Mulekom at each race, oldest on the left; lower is faster.The best was 1:01:17 at Rotterdam (Feb 2025); Paul van Mulekom was 8:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:01:17 |
| Maastricht | Sep 2025 | Doubles Men | 1:03:20 |
| Utrecht | Nov 2025 | Doubles Men | 1:05:42 |
| Rotterdam | Apr 2026 | Doubles Men | 1:10:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul van Mulekom at each race, oldest on the left; lower is faster.The best was 1:09:23 at Berlin (May 2025); Paul van Mulekom was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:14:20 |
| Berlin | May 2025 | Doubles Mixed | 1:09:23 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:14:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
608th of 2,147 Doubles Men (faster than 71%). Against the 65 who finished around 1:10:34: most time gained on sandbag lunges (0:32), most lost on wall balls (0:33). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:07 | faster than 58% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 4:33 | 4:47 | faster than 62% |
| Sled push: | 1:54 | 1:40 | faster than 20% |
| Run 3: | 4:46 | 5:08 | faster than 68% |
| Sled pull: | 3:04 | 3:04 | faster than 51% |
| Run 4: | 4:58 | 5:13 | faster than 62% |
| Burpee broad jump: | 2:52 | 3:23 | faster than 76% |
| Run 5: | 4:48 | 5:17 | faster than 74% |
| Row: | 4:28 | 4:35 | faster than 64% |
| Run 6: | 4:51 | 5:12 | faster than 69% |
| Farmers carry: | 1:25 | 1:40 | faster than 89% |
| Run 7: | 5:05 | 5:17 | faster than 59% |
| Sandbag lunges: | 2:51 | 3:35 | faster than 91% |
| Run 8: | 5:32 | 5:58 | faster than 68% |
| Wall balls: | 4:46 | 4:30 | faster than 38% |
| Roxzone: | 5:18 | 6:26 | faster than 81% |
| Runs (8 km) | 39:30 | 42:17 | faster than 66% |
| Stations (8) | 25:28 | ||
| Finish | 1:10:13 | 1:15:55 | 608th of 2,147 · faster than 71% |
688th of 2,259 Doubles Mixed (faster than 69%). Against the 69 who finished around 1:13:58: most time gained on sandbag lunges (0:39), most lost on the eight runs (0:54). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:23 | faster than 59% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:57 | 5:20 | faster than 68% |
| Sled push: | 2:06 | 2:11 | faster than 60% |
| Run 3: | 5:17 | 5:34 | faster than 64% |
| Sled pull: | 3:30 | 3:54 | faster than 74% |
| Run 4: | 5:16 | 5:36 | faster than 65% |
| Burpee broad jump: | 3:18 | 3:29 | faster than 60% |
| Run 5: | 5:12 | 5:43 | faster than 71% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:09 | 5:40 | faster than 71% |
| Farmers carry: | 2:09 | 1:45 | faster than 9% |
| Run 7: | 5:30 | 5:40 | faster than 57% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 91% |
| Run 8: | 5:54 | 6:11 | faster than 60% |
| Wall balls: | 4:29 | 4:33 | faster than 53% |
| Roxzone: | 5:42 | 6:37 | faster than 76% |
| Runs (8 km) | 41:24 | 44:15 | faster than 65% |
| Stations (8) | 27:04 | ||
| Finish | 1:14:06 | 1:19:57 | 688th of 2,259 · faster than 69% |
954th of 1,429 Open Men (faster than 33%). Against the 43 who finished around 1:29:01: most time gained on the eight runs (3:21), most lost on wall balls (6:59). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:50 | faster than 61% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 4:15 | 4:36 | faster than 72% |
| Sled push: | 2:52 | 3:02 | faster than 64% |
| Run 3: | 4:43 | 5:00 | faster than 65% |
| Sled pull: | 4:56 | 4:58 | faster than 51% |
| Run 4: | 4:50 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:34 | 5:24 | faster than 46% |
| Run 5: | 4:32 | 5:09 | faster than 80% |
| Row: | 4:48 | 4:46 | faster than 46% |
| Run 6: | 4:41 | 4:58 | faster than 64% |
| Farmers carry: | 2:19 | 2:01 | faster than 26% |
| Run 7: | 4:46 | 4:56 | faster than 58% |
| Sandbag lunges: | 6:04 | 4:54 | faster than 20% |
| Run 8: | 5:39 | 5:16 | faster than 36% |
| Wall balls: | 14:26 | 6:58 | faster than 3% |
| Roxzone: | 6:09 | 6:46 | faster than 66% |
| Runs (8 km) | 38:00 | 40:01 | faster than 63% |
| Stations (8) | 45:45 | ||
| Finish | 1:29:50 | 1:24:06 | 954th of 1,429 · faster than 33% |
175th of 1,342 Doubles Men (faster than 87%). Against the 40 who finished around 1:06:36: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:29). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:58 | faster than 69% |
| SkiErg: | 3:56 | 4:01 | faster than 64% |
| Run 2: | 4:53 | 5:17 | faster than 72% |
| Sled push: | 1:53 | 2:03 | faster than 70% |
| Run 3: | 5:04 | 5:40 | faster than 78% |
| Sled pull: | 2:50 | 3:14 | faster than 80% |
| Run 4: | 4:50 | 5:42 | faster than 86% |
| Burpee broad jump: | 2:57 | 3:21 | faster than 72% |
| Run 5: | 4:53 | 5:51 | faster than 87% |
| Row: | 4:18 | 4:27 | faster than 72% |
| Run 6: | 4:55 | 5:45 | faster than 84% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 4:50 | 5:42 | faster than 85% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 88% |
| Run 8: | 3:44 | 4:49 | faster than 86% |
| Wall balls: | 4:05 | 4:35 | faster than 80% |
| Roxzone: | 3:42 | 4:57 | faster than 92% |
| Runs (8 km) | 37:40 | 44:08 | faster than 85% |
| Stations (8) | 24:24 | ||
| Finish | 1:05:42 | 1:16:14 | 175th of 1,342 · faster than 87% |
109th of 1,175 Doubles Men (faster than 90%). Against the 35 who finished around 1:03:37: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:56 | faster than 91% |
| SkiErg: | 3:55 | 3:59 | faster than 64% |
| Run 2: | 3:49 | 4:45 | faster than 94% |
| Sled push: | 1:34 | 1:36 | faster than 58% |
| Run 3: | 4:01 | 5:04 | faster than 94% |
| Sled pull: | 2:53 | 3:19 | faster than 80% |
| Run 4: | 4:07 | 5:08 | faster than 92% |
| Burpee broad jump: | 3:14 | 3:18 | faster than 55% |
| Run 5: | 4:18 | 5:19 | faster than 91% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 4:18 | 5:11 | faster than 89% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 4:16 | 5:09 | faster than 90% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 68% |
| Run 8: | 4:38 | 5:32 | faster than 85% |
| Wall balls: | 4:06 | 4:41 | faster than 81% |
| Roxzone: | 5:06 | 6:40 | faster than 93% |
| Runs (8 km) | 33:24 | 40:59 | faster than 92% |
| Stations (8) | 24:52 | ||
| Finish | 1:03:20 | 1:14:50 | 109th of 1,175 · faster than 90% |
415th of 1,421 Doubles Mixed (faster than 70%). Against the 45 who finished around 1:09:31: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:11). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:58 | faster than 46% |
| SkiErg: | 4:04 | 4:10 | faster than 66% |
| Run 2: | 4:27 | 4:34 | faster than 58% |
| Sled push: | 1:58 | 2:00 | faster than 56% |
| Run 3: | 4:30 | 4:43 | faster than 65% |
| Sled pull: | 3:14 | 3:24 | faster than 61% |
| Run 4: | 4:35 | 4:45 | faster than 59% |
| Burpee broad jump: | 2:35 | 3:23 | faster than 88% |
| Run 5: | 4:31 | 4:49 | faster than 67% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 4:35 | 4:46 | faster than 61% |
| Farmers carry: | 1:57 | 1:41 | faster than 17% |
| Run 7: | 4:40 | 4:47 | faster than 58% |
| Sandbag lunges: | 2:55 | 3:45 | faster than 91% |
| Run 8: | 5:52 | 6:02 | faster than 57% |
| Wall balls: | 3:28 | 4:11 | faster than 94% |
| Roxzone: | 7:41 | 8:23 | faster than 72% |
| Runs (8 km) | 37:08 | 38:21 | faster than 60% |
| Stations (8) | 24:39 | ||
| Finish | 1:09:23 | 1:14:06 | 415th of 1,421 · faster than 70% |
452nd of 1,541 Open Men (faster than 70%). Against the 51 who finished around 1:19:03: most time gained on the eight runs (1:40), most lost on wall balls (2:22). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 74% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 4:07 | 4:39 | faster than 81% |
| Sled push: | 3:11 | 2:46 | faster than 24% |
| Run 3: | 4:23 | 4:58 | faster than 80% |
| Sled pull: | 4:47 | 4:48 | faster than 51% |
| Run 4: | 4:31 | 5:00 | faster than 76% |
| Burpee broad jump: | 4:17 | 5:43 | faster than 87% |
| Run 5: | 4:43 | 5:11 | faster than 75% |
| Row: | 4:41 | 4:48 | faster than 65% |
| Run 6: | 4:24 | 5:02 | faster than 82% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:30 | 5:04 | faster than 80% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 62% |
| Run 8: | 5:36 | 5:47 | faster than 56% |
| Wall balls: | 8:02 | 6:25 | faster than 23% |
| Roxzone: | 6:19 | 8:10 | faster than 89% |
| Runs (8 km) | 36:12 | 40:18 | faster than 77% |
| Stations (8) | 36:18 | ||
| Finish | 1:18:45 | 1:25:19 | 452nd of 1,541 · faster than 70% |
60th of 1,384 Doubles Men (faster than 95%). Against the 41 who finished around 1:01:51: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:12). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:21 | faster than 92% |
| SkiErg: | 3:44 | 3:57 | faster than 87% |
| Run 2: | 3:59 | 5:02 | faster than 95% |
| Sled push: | 1:39 | 1:40 | faster than 53% |
| Run 3: | 4:11 | 5:24 | faster than 96% |
| Sled pull: | 2:32 | 3:03 | faster than 86% |
| Run 4: | 4:13 | 5:28 | faster than 95% |
| Burpee broad jump: | 2:52 | 3:22 | faster than 75% |
| Run 5: | 4:13 | 5:39 | faster than 97% |
| Row: | 4:18 | 4:26 | faster than 70% |
| Run 6: | 4:15 | 5:30 | faster than 96% |
| Farmers carry: | 1:30 | 1:38 | faster than 70% |
| Run 7: | 4:15 | 5:30 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:23 | faster than 82% |
| Run 8: | 4:41 | 5:52 | faster than 92% |
| Wall balls: | 3:23 | 3:51 | faster than 95% |
| Roxzone: | 4:31 | 6:02 | faster than 93% |
| Runs (8 km) | 34:02 | 44:10 | faster than 96% |
| Stations (8) | 22:50 | ||
| Finish | 1:01:17 | 1:16:00 | 60th of 1,384 · faster than 95% |
230th of 1,476 Open Men (faster than 84%). Against the 43 who finished around 1:12:25: most time gained on burpee broad jump (0:26), most lost on sandbag lunges (0:44).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:33 | faster than 87% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 3:46 | 4:38 | faster than 92% |
| Sled push: | 2:44 | 2:38 | faster than 41% |
| Run 3: | 4:15 | 4:52 | faster than 82% |
| Sled pull: | 4:23 | 4:19 | faster than 48% |
| Run 4: | 4:23 | 4:54 | faster than 77% |
| Burpee broad jump: | 4:02 | 5:32 | faster than 87% |
| Run 5: | — | ||
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 4:18 | 4:57 | faster than 83% |
| Farmers carry: | 1:53 | 1:58 | faster than 58% |
| Run 7: | 4:19 | 4:56 | faster than 81% |
| Sandbag lunges: | 4:53 | 4:57 | faster than 52% |
| Run 8: | 4:09 | 5:09 | faster than 90% |
| Wall balls: | 4:35 | 5:53 | faster than 86% |
| Roxzone: | 5:10 | 7:01 | faster than 90% |
| Runs (8 km) | 30:44 | 36:08 | faster than 87% |
| Stations (8) | 31:42 | ||
| Finish | 1:12:33 | 1:24:18 | 230th of 1,476 · faster than 84% |
640th of 1,585 Open Men (faster than 59%). Against the 48 who finished around 1:22:37: most time gained on the eight runs (0:53), most lost on sled push (0:49). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:10 | faster than 50% |
| SkiErg: | 4:28 | 4:24 | faster than 40% |
| Run 2: | 4:38 | 4:48 | faster than 61% |
| Sled push: | 3:37 | 3:02 | faster than 22% |
| Run 3: | 4:57 | 5:13 | faster than 64% |
| Sled pull: | 5:24 | 5:28 | faster than 52% |
| Run 4: | 4:43 | 5:12 | faster than 74% |
| Burpee broad jump: | 5:23 | 5:32 | faster than 54% |
| Run 5: | 5:01 | 5:21 | faster than 65% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 5:01 | 5:12 | faster than 60% |
| Farmers carry: | 1:57 | 2:02 | faster than 60% |
| Run 7: | 5:05 | 5:12 | faster than 55% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 56% |
| Run 8: | 5:35 | 5:56 | faster than 65% |
| Wall balls: | 6:10 | 6:23 | faster than 55% |
| Roxzone: | 6:51 | 7:05 | faster than 55% |
| Runs (8 km) | 39:06 | 41:20 | faster than 66% |
| Stations (8) | 36:47 | ||
| Finish | 1:22:41 | 1:26:02 | 640th of 1,585 · faster than 59% |
220th of 994 Doubles Mixed (faster than 77%). Against the 30 who finished around 1:13:23: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:00). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:16 | faster than 58% |
| SkiErg: | 4:08 | 4:11 | faster than 59% |
| Run 2: | 5:18 | 5:55 | faster than 77% |
| Sled push: | 1:45 | 1:44 | faster than 48% |
| Run 3: | 5:45 | 6:11 | faster than 69% |
| Sled pull: | 3:29 | 3:27 | faster than 47% |
| Run 4: | 5:47 | 6:15 | faster than 69% |
| Burpee broad jump: | 3:02 | 3:27 | faster than 72% |
| Run 5: | 5:39 | 6:22 | faster than 76% |
| Row: | 4:28 | 4:39 | faster than 73% |
| Run 6: | 5:56 | 6:17 | faster than 64% |
| Farmers carry: | 1:25 | 1:40 | faster than 84% |
| Run 7: | 5:58 | 6:19 | faster than 63% |
| Sandbag lunges: | 2:45 | 3:43 | faster than 93% |
| Run 8: | 6:08 | 6:41 | faster than 69% |
| Wall balls: | 3:43 | 4:05 | faster than 78% |
| Roxzone: | 5:06 | 6:04 | faster than 80% |
| Runs (8 km) | 44:35 | 48:32 | faster than 72% |
| Stations (8) | 24:45 | ||
| Finish | 1:14:20 | 1:22:06 | 220th of 994 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Maastricht Feb 2025 · best of 4 | 4:34 |
| Sled push | 2:44 | Maastricht Feb 2025 · best of 4 | 3:04 |
| Sled pull | 4:23 | Maastricht Feb 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:02 | Maastricht Feb 2025 · best of 4 | 5:38 |
| Row | 4:41 | Heerenveen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Maastricht Feb 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:48 | Heerenveen 2025 · best of 4 | 5:20 |
| Wall balls | 4:35 | Maastricht Feb 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:44 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 5:10 | Maastricht Feb 2025 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Inger Courtens3 races
- Sander Kerbusch3 races
- Manuel Steps2 races
- Levi Wijntjens1 race
- Mickey Luckerhof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 54% |
| Push | 42% |
| Pull | 48% |
| BBJ | 87% |
| Row | 46% |
| Carry | 59% |
| Lunges | 53% |
| Wall balls | 86% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 30:44 running, 31:41 at the stations and 5:10 in the roxzone; the longest station was the sandbag lunges (4:53).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 6:33 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 3:46 | 4:38 |
| Sled push | 2:44 | 2:38 |
| Run 3 | 4:15 | 4:52 |
| Sled pull | 4:23 | 4:19 |
| Run 4 | 4:23 | 4:54 |
| Burpee broad jump | 4:02 | 5:32 |
| Run 5 | — | — |
| Row | 4:48 | 4:45 |
| Run 6 | 4:18 | 4:57 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 4:19 | 4:56 |
| Sandbag lunges | 4:53 | 4:57 |
| Run 8 | 4:09 | 5:09 |
| Wall balls | 4:35 | 5:53 |
| Roxzone | 5:10 | 7:01 |
| Finish | 1:12:33 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:33.
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