NED Paul van de Zande
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:55 (Heerenveen 2025) · Doubles Mixed 1:06:04 (Mechelen 2026) · Doubles Men 1:02:41 (Utrecht 2025) · Pro Doubles Men 1:09:01 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:27 faster (1:38:22 to 1:12:55).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Paul Van De Zande, Bauke Spoonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:04 | top 10% 176/1,777 | 36:54 | 22:59 | 6:15 | splitsSkiErg4:01Sled push1:23Sled pull2:16Burpee broad jump2:53Row4:18Farmers carry1:24Sandbag lunges3:06Wall balls3:38Run 13:53Run 24:30Run 34:39Run 44:50Run 54:49Run 64:39Run 74:37Run 85:01Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dave Arensman, Paul Van De Zandewhat the whole field did → | Doubles Men · team 30-34 | 1:02:41 | top 7% 90/1,342 | 35:30 | 23:45 | 3:30 | splitsSkiErg3:54Sled push1:53Sled pull2:44Burpee broad jump2:19Row4:07Farmers carry1:38Sandbag lunges3:19Wall balls3:51Run 14:10Run 24:29Run 34:40Run 44:39Run 54:43Run 64:38Run 74:33Run 83:41Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:14:43 | top 18% 575/3,334 | 37:59 | 31:29 | 5:18 | splitsSkiErg4:11Sled push2:57Sled pull3:53Burpee broad jump4:11Row4:19Farmers carry1:46Sandbag lunges4:54Wall balls5:18Run 13:58Run 24:34Run 34:46Run 44:52Run 55:01Run 64:49Run 74:46Run 85:16Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:12:55 | top 15% 225/1,541 | 34:52 | 31:31 | 6:38 | splitsSkiErg4:06Sled push3:00Sled pull2:55Burpee broad jump4:42Row4:21Farmers carry1:43Sandbag lunges5:21Wall balls5:23Run 13:39Run 23:48Run 34:13Run 44:24Run 54:38Run 64:33Run 74:35Run 85:06Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Dave Arensman, Paul Van de Zandewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:01 | top 37% 45/122 | 34:56 | 26:21 | 7:44 | splitsSkiErg3:52Sled push1:55Sled pull3:55Burpee broad jump2:47Row4:16Farmers carry1:35Sandbag lunges3:59Wall balls4:02Run 15:56Run 23:54Run 34:01Run 44:08Run 54:09Run 64:08Run 74:11Run 84:29Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Paul Van De Zande, Maxime Huismanwhat the whole field did → | Doubles Mixed · team U29 | 1:26:36 | 791st of 1,284 | 52:49 | 27:39 | 6:12 | splitsSkiErg4:04Sled push2:09Sled pull3:34Burpee broad jump3:04Row4:24Farmers carry1:30Sandbag lunges5:10Wall balls3:44Run 17:07Run 26:28Run 36:45Run 46:33Run 56:48Run 66:30Run 76:27Run 86:14Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:18:32 | top 32% 472/1,476 | 34:51* | 32:43* | 5:22 | splitsSkiErg4:20Sled push2:59Sled pull3:51Burpee broad jump4:44Row4:31Farmers carry1:47Sandbag lunges5:31Wall balls5:00Run 16:47Run 24:30Run 34:35Run 44:42Run 5—Run 64:39Run 74:40Run 84:58Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:38:22 | 1728th of 2,198 | 53:34 | 37:36 | 7:16 | splitsSkiErg4:08Sled push2:17Sled pull4:51Burpee broad jump5:54Row4:40Farmers carry2:25Sandbag lunges7:30Wall balls5:51Run 13:55Run 25:40Run 36:02Run 46:05Run 56:42Run 66:40Run 76:25Run 812:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
