GBR Paul Ryan
7 HYROX results over 2 seasons. Personal bests: Open Men 1:12:12 (Cardiff 2026) · Pro Men 1:22:11 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:34 faster (1:15:46 to 1:12:12).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 45-49 | 1:12:12 | top 18% 489/2,728 | 37:35 | 31:13 | 3:24 | splitsSkiErg4:25Sled push2:58Sled pull3:56Burpee broad jump3:59Row4:32Farmers carry2:01Sandbag lunges4:14Wall balls5:08Run 14:44Run 24:28Run 34:31Run 44:34Run 54:41Run 64:51Run 74:26Run 85:24Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:22:11 | 344th of 480 | 38:00 | 39:33 | 4:44 | splitsSkiErg4:27Sled push5:09Sled pull6:28Burpee broad jump3:29Row4:44Farmers carry2:20Sandbag lunges5:21Wall balls7:35Run 14:38Run 24:25Run 34:46Run 44:41Run 54:46Run 64:35Run 74:42Run 85:29Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:13:10 | top 21% 525/2,544 | 35:55 | 32:28 | 4:50 | splitsSkiErg4:17Sled push2:46Sled pull4:10Burpee broad jump3:36Row4:26Farmers carry1:48Sandbag lunges4:20Wall balls7:05Run 13:18Run 24:35Run 34:44Run 44:52Run 54:53Run 64:48Run 74:49Run 83:59Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:14:30 | top 22% 848/3,945 | 34:01 | 34:04 | 6:27 | splitsSkiErg4:41Sled push3:37Sled pull5:09Burpee broad jump3:17Row4:40Farmers carry2:02Sandbag lunges4:04Wall balls6:34Run 14:51Run 24:01Run 34:12Run 44:12Run 54:13Run 64:08Run 74:10Run 84:18Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:12:37 | top 23% 669/3,034 | 36:34 | 31:38 | 4:30 | splitsSkiErg4:31Sled push2:54Sled pull4:18Burpee broad jump3:46Row4:37Farmers carry1:49Sandbag lunges4:19Wall balls5:24Run 13:29Run 24:33Run 34:50Run 44:57Run 54:55Run 64:51Run 75:00Run 84:02Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:16:33 | top 36% 425/1,191 | 34:32 | 35:37 | 6:24 | splitsSkiErg4:36Sled push3:08Sled pull4:35Burpee broad jump4:59Row4:39Farmers carry1:59Sandbag lunges4:33Wall balls7:08Run 13:07Run 24:12Run 34:21Run 44:30Run 54:32Run 64:35Run 74:35Run 84:40Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:15:46 | top 34% 404/1,206 | 38:14 | 32:32 | 5:06 | splitsSkiErg4:29Sled push2:38Sled pull4:13Burpee broad jump5:01Row4:33Farmers carry1:52Sandbag lunges3:36Wall balls6:10Run 13:26Run 24:36Run 35:00Run 44:56Run 54:59Run 65:03Run 74:57Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
