GBR Paul Ryan
7 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Ryan at each race, oldest on the left; lower is faster.The best was 1:12:12 at Cardiff (Apr 2026); Paul Ryan was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:15:46 |
| Manchester | Jan 2025 | Open Men | 1:16:33 |
| Glasgow | Mar 2025 | Open Men | 1:12:37 |
| Birmingham | Oct 2025 | Open Men | 1:14:30 |
| Manchester | Jan 2026 | Open Men | 1:13:10 |
| Cardiff | Apr 2026 | Open Men | 1:12:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:34 faster (1:15:46 to 1:12:12).
7 results at 7 races
489th of 2,728 Open Men (faster than 82%). Against the 85 who finished around 1:13:02: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:37). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:08 | faster than 72% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 4:28 | 4:45 | faster than 66% |
| Sled push: | 2:58 | 3:05 | faster than 58% |
| Run 3: | 4:31 | 5:07 | faster than 79% |
| Sled pull: | 3:56 | 4:21 | faster than 68% |
| Run 4: | 4:34 | 5:06 | faster than 75% |
| Burpee broad jump: | 3:59 | 5:50 | faster than 90% |
| Run 5: | 4:41 | 5:12 | faster than 75% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:51 | 5:21 | faster than 73% |
| Farmers carry: | 2:01 | 2:43 | faster than 92% |
| Run 7: | 4:26 | 4:49 | faster than 70% |
| Sandbag lunges: | 4:14 | 5:01 | faster than 74% |
| Run 8: | 5:24 | 5:58 | faster than 72% |
| Wall balls: | 5:08 | 6:46 | faster than 81% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 37:35 | 41:35 | faster than 76% |
| Stations (8) | 31:13 | ||
| Finish | 1:12:12 | 1:23:41 | 489th of 2,728 · faster than 82% |
344th of 480 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:15 | faster than 24% |
| SkiErg: | 4:27 | 4:16 | faster than 23% |
| Run 2: | 4:25 | 4:09 | faster than 30% |
| Sled push: | 5:09 | 3:33 | faster than 4% |
| Run 3: | 4:46 | 4:27 | faster than 29% |
| Sled pull: | 6:28 | 4:36 | faster than 11% |
| Run 4: | 4:41 | 4:28 | faster than 35% |
| Burpee broad jump: | 3:29 | 3:57 | faster than 68% |
| Run 5: | 4:46 | 4:30 | faster than 34% |
| Row: | 4:44 | 4:34 | faster than 27% |
| Run 6: | 4:35 | 4:25 | faster than 40% |
| Farmers carry: | 2:20 | 2:05 | faster than 33% |
| Run 7: | 4:42 | 4:30 | faster than 37% |
| Sandbag lunges: | 5:21 | 4:31 | faster than 28% |
| Run 8: | 5:29 | 5:11 | faster than 36% |
| Wall balls: | 7:35 | 6:30 | faster than 29% |
| Roxzone: | 4:44 | 3:49 | faster than 21% |
| Runs (8 km) | 38:00 | 36:03 | faster than 34% |
| Stations (8) | 39:33 | ||
| Finish | 1:22:11 | 1:14:27 | 344th of 480 · faster than 28% |
527th of 2,544 Open Men (faster than 79%). Against the 77 who finished around 1:12:58: most time gained on burpee broad jump (0:58), most lost on wall balls (1:16). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 70% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:35 | 5:04 | faster than 75% |
| Sled push: | 2:46 | 2:43 | faster than 47% |
| Run 3: | 4:44 | 5:26 | faster than 82% |
| Sled pull: | 4:10 | 4:25 | faster than 60% |
| Run 4: | 4:52 | 5:29 | faster than 76% |
| Burpee broad jump: | 3:36 | 5:27 | faster than 89% |
| Run 5: | 4:53 | 5:38 | faster than 82% |
| Row: | 4:26 | 4:44 | faster than 82% |
| Run 6: | 4:48 | 5:31 | faster than 81% |
| Farmers carry: | 1:48 | 2:10 | faster than 80% |
| Run 7: | 4:49 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:20 | 5:23 | faster than 80% |
| Run 8: | 3:59 | 4:44 | faster than 84% |
| Wall balls: | 7:05 | 7:00 | faster than 48% |
| Roxzone: | 4:50 | 5:26 | faster than 62% |
| Runs (8 km) | 35:55 | 41:15 | faster than 82% |
| Stations (8) | 32:28 | ||
| Finish | 1:13:10 | 1:24:01 | 527th of 2,544 · faster than 79% |
850th of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (1:20), most lost on the roxzone (0:58). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 4:01 | 4:33 | faster than 79% |
| Sled push: | 3:37 | 3:15 | faster than 36% |
| Run 3: | 4:12 | 4:53 | faster than 83% |
| Sled pull: | 5:09 | 5:02 | faster than 46% |
| Run 4: | 4:12 | 4:55 | faster than 83% |
| Burpee broad jump: | 3:17 | 5:36 | faster than 97% |
| Run 5: | 4:13 | 5:05 | faster than 87% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:08 | 4:55 | faster than 86% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:10 | 4:55 | faster than 85% |
| Sandbag lunges: | 4:04 | 5:12 | faster than 84% |
| Run 8: | 4:18 | 5:10 | faster than 84% |
| Wall balls: | 6:34 | 7:15 | faster than 62% |
| Roxzone: | 6:27 | 6:40 | faster than 54% |
| Runs (8 km) | 34:01 | 39:57 | faster than 84% |
| Stations (8) | 34:04 | ||
| Finish | 1:14:30 | 1:25:13 | 850th of 3,945 · faster than 78% |
670th of 3,034 Open Men (faster than 77%). Against the 92 who finished around 1:11:58: most time gained on burpee broad jump (0:32), most lost on sled pull (0:33). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:36 | faster than 59% |
| SkiErg: | 4:31 | 4:22 | faster than 31% |
| Run 2: | 4:33 | 5:02 | faster than 78% |
| Sled push: | 2:54 | 2:52 | faster than 48% |
| Run 3: | 4:50 | 5:22 | faster than 77% |
| Sled pull: | 4:18 | 4:24 | faster than 53% |
| Run 4: | 4:57 | 5:21 | faster than 71% |
| Burpee broad jump: | 3:46 | 5:20 | faster than 88% |
| Run 5: | 4:55 | 5:36 | faster than 80% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 4:51 | 5:28 | faster than 78% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 5:00 | 5:29 | faster than 73% |
| Sandbag lunges: | 4:19 | 4:59 | faster than 74% |
| Run 8: | 4:02 | 4:41 | faster than 77% |
| Wall balls: | 5:24 | 6:31 | faster than 74% |
| Roxzone: | 4:30 | 4:55 | faster than 64% |
| Runs (8 km) | 36:34 | 40:58 | faster than 79% |
| Stations (8) | 31:38 | ||
| Finish | 1:12:37 | 1:22:00 | 670th of 3,034 · faster than 77% |
425th of 1,191 Open Men (faster than 64%). Against the 35 who finished around 1:16:22: most time gained on the eight runs (3:25), most lost on wall balls (1:08). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:28 | faster than 74% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 4:12 | 4:48 | faster than 83% |
| Sled push: | 3:08 | 2:39 | faster than 20% |
| Run 3: | 4:21 | 5:08 | faster than 85% |
| Sled pull: | 4:35 | 4:29 | faster than 47% |
| Run 4: | 4:30 | 5:12 | faster than 82% |
| Burpee broad jump: | 4:59 | 5:08 | faster than 54% |
| Run 5: | 4:32 | 5:20 | faster than 83% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 4:35 | 5:16 | faster than 79% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 4:35 | 5:15 | faster than 80% |
| Sandbag lunges: | 4:33 | 4:57 | faster than 65% |
| Run 8: | 4:40 | 5:23 | faster than 78% |
| Wall balls: | 7:08 | 6:28 | faster than 39% |
| Roxzone: | 6:24 | 6:28 | faster than 51% |
| Runs (8 km) | 34:32 | 40:12 | faster than 83% |
| Stations (8) | 35:37 | ||
| Finish | 1:16:33 | 1:22:18 | 425th of 1,191 · faster than 64% |
404th of 1,206 Open Men (faster than 66%). Against the 36 who finished around 1:16:25: most time gained on sandbag lunges (0:48), most lost on wall balls (0:32). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:30 | faster than 54% |
| SkiErg: | 4:29 | 4:16 | faster than 26% |
| Run 2: | 4:36 | 4:54 | faster than 67% |
| Sled push: | 2:38 | 2:26 | faster than 35% |
| Run 3: | 5:00 | 5:12 | faster than 60% |
| Sled pull: | 4:13 | 4:16 | faster than 53% |
| Run 4: | 4:56 | 5:14 | faster than 65% |
| Burpee broad jump: | 5:01 | 5:08 | faster than 53% |
| Run 5: | 4:59 | 5:19 | faster than 69% |
| Row: | 4:33 | 4:35 | faster than 54% |
| Run 6: | 5:03 | 5:16 | faster than 62% |
| Farmers carry: | 1:52 | 1:58 | faster than 59% |
| Run 7: | 4:57 | 5:16 | faster than 66% |
| Sandbag lunges: | 3:36 | 4:56 | faster than 91% |
| Run 8: | 5:21 | 5:43 | faster than 66% |
| Wall balls: | 6:10 | 6:03 | faster than 47% |
| Roxzone: | 5:06 | 5:39 | faster than 65% |
| Runs (8 km) | 38:14 | 40:49 | faster than 68% |
| Stations (8) | 32:32 | ||
| Finish | 1:15:46 | 1:20:16 | 404th of 1,206 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 2:38 | Manchester 2024 · best of 6 | 3:04 |
| Sled pull | 3:56 | Cardiff 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:17 | Birmingham 2025 · best of 6 | 5:38 |
| Row | 4:26 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 1:48 | Manchester 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:36 | Manchester 2024 · best of 6 | 5:20 |
| Wall balls | 5:08 | Cardiff 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:01 | Birmingham 2025 · best of 6 | 41:47 |
| Roxzone | 4:30 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 71% |
| Push | 58% |
| Pull | 69% |
| BBJ | 91% |
| Row | 80% |
| Carry | 92% |
| Lunges | 75% |
| Wall balls | 81% |
| Roxzone | 68% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 37:39 running, 31:13 at the stations and 3:24 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:08 |
| SkiErg | 4:25 | 4:34 |
| Run 2 | 4:28 | 4:45 |
| Sled push | 2:58 | 3:05 |
| Run 3 | 4:31 | 5:07 |
| Sled pull | 3:56 | 4:21 |
| Run 4 | 4:34 | 5:06 |
| Burpee broad jump | 3:59 | 5:50 |
| Run 5 | 4:41 | 5:12 |
| Row | 4:32 | 4:49 |
| Run 6 | 4:51 | 5:21 |
| Farmers carry | 2:01 | 2:43 |
| Run 7 | 4:26 | 4:49 |
| Sandbag lunges | 4:14 | 5:01 |
| Run 8 | 5:24 | 5:58 |
| Wall balls | 5:08 | 6:46 |
| Roxzone | 3:24 | 3:57 |
| Finish | 1:12:12 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
