GBR Paul Pickworth
6 HYROX results over 2 seasons. Best Open Men time 1:12:17 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:31 faster (1:19:48 to 1:12:17).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:14:38 | top 22% 574/2,638 | 37:27 | 31:39 | 5:36 | splitsSkiErg4:33Sled push2:35Sled pull2:58Burpee broad jump4:21Row4:37Farmers carry1:41Sandbag lunges4:39Wall balls6:15Run 14:37Run 24:16Run 34:21Run 44:24Run 54:31Run 64:29Run 74:27Run 86:26Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 1:15:03 | top 27% 669/2,544 | 37:43 | 31:44 | 5:39 | splitsSkiErg4:26Sled push2:27Sled pull3:08Burpee broad jump4:06Row4:37Farmers carry1:31Sandbag lunges5:16Wall balls6:13Run 13:30Run 24:44Run 34:51Run 44:54Run 55:17Run 64:59Run 75:06Run 84:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:13:33 | top 24% 1278/5,554 | 30:42* | 31:20* | 11:35 | splitsSkiErg4:56Sled push2:48Sled pull3:04Burpee broad jump4:04Row4:44Farmers carry1:19Sandbag lunges4:29Wall balls5:56Run 13:19Run 23:40Run 33:37Run 43:39Run 53:44Run 63:41Run 73:41Run 85:25Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:20:53 | top 40% 1540/3,945 | 38:10 | 34:39 | 8:09 | splitsSkiErg4:33Sled push2:03Sled pull4:19Burpee broad jump4:58Row4:47Farmers carry1:25Sandbag lunges5:27Wall balls7:07Run 15:09Run 24:14Run 34:36Run 44:32Run 54:53Run 64:41Run 74:55Run 85:14Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:12:17 | top 22% 405/1,917 | 37:20 | 29:57 | 5:05 | splitsSkiErg4:23Sled push2:18Sled pull3:12Burpee broad jump4:01Row4:32Farmers carry1:20Sandbag lunges4:18Wall balls5:53Run 14:33Run 24:15Run 34:31Run 44:30Run 54:34Run 64:27Run 74:40Run 85:53Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:19:48 | top 35% 800/2,324 | 37:21 | 34:16 | 8:16 | splitsSkiErg4:35Sled push2:23Sled pull4:34Burpee broad jump5:02Row4:39Farmers carry1:46Sandbag lunges4:46Wall balls6:31Run 15:44Run 24:10Run 34:23Run 44:18Run 54:30Run 64:33Run 74:25Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
