GBR Paul Osborne
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:24 (Manchester 2025) · Doubles Mixed 1:06:38 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Paul Osborne, Shaunie Gibsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:38 | top 11% 232/2,158 | 38:44 | 22:55 | 5:02 | splitsSkiErg3:54Sled push1:52Sled pull3:01Burpee broad jump2:37Row4:05Farmers carry1:27Sandbag lunges2:37Wall balls3:22Run 15:19Run 24:29Run 35:09Run 44:54Run 54:38Run 64:44Run 75:02Run 84:32Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 50-54 | 1:30:44 | 1382nd of 1,917 | 43:59 | 40:25 | 6:24 | splitsSkiErg4:26Sled push3:06Sled pull4:45Burpee broad jump5:47Row4:54Farmers carry2:46Sandbag lunges5:50Wall balls8:51Run 15:06Run 24:53Run 35:06Run 45:15Run 55:20Run 65:16Run 75:33Run 87:33Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:29:24 | 815th of 1,191 | 43:25 | 38:40 | 7:20 | splitsSkiErg4:29Sled push2:44Sled pull4:54Burpee broad jump5:33Row4:55Farmers carry2:35Sandbag lunges6:09Wall balls7:21Run 13:53Run 25:39Run 35:21Run 45:40Run 55:37Run 65:34Run 75:51Run 85:50Full report for this race → |
| London 2024 29 Nov 2024team: Annika Osborne, Paul Osbornewhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:18 | 965th of 1,316 | 48:10 | 32:31 | 7:41 | splitsSkiErg4:23Sled push2:50Sled pull4:47Burpee broad jump4:13Row5:03Farmers carry1:52Sandbag lunges5:07Wall balls4:16Run 17:19Run 25:15Run 35:22Run 45:44Run 55:50Run 65:55Run 76:03Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
