GBR Paul Norris
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:47 (London 2024) · Doubles Men 1:38:11 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Paul Norris, Sean O'Connorwhat the whole field did → | Doubles Men · team 55-59 | 1:38:11 | 2168th of 2,268 | 58:32 | 35:35 | 4:04 | splitsSkiErg4:32Sled push2:07Sled pull3:21Burpee broad jump5:41Row5:09Farmers carry3:14Sandbag lunges5:44Wall balls5:47Run 16:32Run 25:58Run 37:52Run 47:02Run 57:34Run 67:52Run 77:06Run 88:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Norris, Sean O'Connorwhat the whole field did → | Doubles Men · team 55-59 | 1:38:12 | 3813th of 3,927 | 48:26* | 34:53* | 14:58 | splitsSkiErg4:49Sled push1:58Sled pull4:19Burpee broad jump5:13Row5:21Farmers carry1:54Sandbag lunges4:57Wall balls6:22Run 14:33Run 25:05Run 37:41Run 45:34Run 55:49Run 65:43Run 75:53Run 88:11Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:40:47 | 1910th of 2,324 | 50:26 | 41:36 | 8:49 | splitsSkiErg4:45Sled push2:55Sled pull6:00Burpee broad jump7:13Row5:15Farmers carry1:57Sandbag lunges6:30Wall balls7:01Run 17:12Run 25:27Run 36:09Run 46:16Run 56:11Run 66:03Run 76:03Run 87:08Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:46:22 | 2394th of 2,732 | 54:28 | 42:25 | 9:34 | splitsSkiErg4:34Sled push2:31Sled pull5:18Burpee broad jump8:29Row5:05Farmers carry2:52Sandbag lunges6:37Wall balls6:59Run 17:15Run 26:13Run 37:04Run 46:56Run 56:44Run 66:27Run 76:45Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:25 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
