Athlete · Open Men · 35-39 ·

IRL

Paul Mundie

7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:02:10 (Málaga 2026) · Pro Doubles Men 0:59:56 (Dublin Nov 2025).

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1:02:10 best Open Men time · Málaga 2026 also raced Pro Doubles Men: each has its own best below

top 3% best Open Men place · Málaga 2026 56th of 2,072 Open Men finishers there

1:02:10 latest race · Málaga 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Málaga 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:02:10Málaga 2026 · 6 races Pro Doubles Men0:59:56Dublin Nov 2025 · 1 race · with Paddy Mc Sorely

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:02:10 best 1:02:10 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 6:09 faster (1:08:19 to 1:02:10).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:02:10	top 3% 56/2,072	31:06	27:11	3:57	splits SkiErg4:16Sled push2:26Sled pull3:30Burpee broad jump2:29Row4:28Farmers carry1:39Sandbag lunges3:48Wall balls4:35Run 13:32Run 23:40Run 33:53Run 43:53Run 54:00Run 64:04Run 74:05Run 84:04Full report for this race →
Dublin Nov 2025 15 Nov 2025team: Paddy Mc Sorely, Paul Mundiewhat the whole field did →	Pro Doubles Men · team 35-39	0:59:56	top 21% 39/188	30:21	26:45	2:55	splits SkiErg3:51Sled push2:12Sled pull4:10Burpee broad jump2:42Row4:07Farmers carry1:49Sandbag lunges3:27Wall balls4:27Run 12:25Run 23:53Run 34:08Run 44:13Run 54:15Run 64:09Run 74:20Run 83:01Full report for this race →
Dublin Nov 2025 13 Nov 2025what the whole field did →	Open Men · 35-39	1:03:04	top 4% 76/2,325	31:54	28:18	2:57	splits SkiErg4:16Sled push2:17Sled pull3:33Burpee broad jump2:35Row4:26Farmers carry2:10Sandbag lunges3:49Wall balls5:12Run 12:30Run 24:12Run 34:27Run 44:23Run 54:24Run 64:25Run 74:26Run 83:11Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:05:39	top 10% 234/2,599	30:24	28:53	6:28	splits SkiErg4:06Sled push2:24Sled pull3:11Burpee broad jump3:08Row4:20Farmers carry1:54Sandbag lunges3:50Wall balls6:00Run 12:56Run 23:33Run 33:47Run 43:42Run 53:50Run 63:52Run 73:53Run 84:55Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:07:17	top 9% 254/3,034	35:09	28:48	3:25	splits SkiErg4:07Sled push2:15Sled pull3:57Burpee broad jump3:21Row4:20Farmers carry1:58Sandbag lunges3:47Wall balls5:03Run 13:00Run 24:13Run 34:34Run 44:45Run 54:50Run 65:19Run 74:44Run 83:48Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 30-34	1:07:59	top 8% 165/2,324	31:46	30:54	5:24	splits SkiErg4:13Sled push2:34Sled pull3:59Burpee broad jump3:52Row4:27Farmers carry1:49Sandbag lunges3:54Wall balls6:06Run 14:36Run 23:33Run 33:49Run 43:47Run 53:52Run 63:54Run 73:58Run 84:20Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:08:19	top 7% 168/2,732	33:07	30:10	5:07	splits SkiErg4:15Sled push2:14Sled pull3:47Burpee broad jump4:20Row4:29Farmers carry1:41Sandbag lunges3:49Wall balls5:35Run 14:30Run 23:54Run 34:07Run 44:07Run 54:13Run 64:05Run 74:02Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 83%

Sled pull faster than 91%

Burpee broad jump faster than 99%

Row faster than 92%

Farmers carry faster than 85%

Sandbag lunges faster than 88%

Wall balls faster than 89%

Roxzone faster than 99%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:28 faster

Sled pull 1:07 faster

Burpee broad jump 2:42 faster

Row 0:27 faster

Farmers carry 0:24 faster

Sandbag lunges 1:11 faster

Wall balls 1:30 faster

Roxzone 2:15 faster

Runs (8 km) 7:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:02:10

3:324:163:402:263:533:303:532:294:004:284:041:394:053:484:044:353:57

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown