GBR Paul Milburn
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:23 (Glasgow 2025) · Doubles Men 0:58:39 (Birmingham Oct 2025) · Pro Doubles Men 1:03:06 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: John Quirk, Paul Milburnwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:03:06 | top 36% 135/382 | 34:30 | 24:41 | 4:01 | splitsSkiErg3:39Sled push2:01Sled pull3:36Burpee broad jump2:07Row4:05Farmers carry1:39Sandbag lunges3:28Wall balls4:06Run 12:57Run 24:25Run 34:38Run 44:39Run 54:42Run 64:44Run 74:41Run 83:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mark Donoghue, Paul Milburnwhat the whole field did → | Doubles Men · team 40-44 | 0:59:07 | top 7% 254/3,927 | 26:24* | 23:56* | 8:52 | splitsSkiErg4:04Sled push1:55Sled pull2:40Burpee broad jump2:20Row4:19Farmers carry1:23Sandbag lunges2:45Wall balls4:30Run 12:37Run 23:04Run 33:12Run 43:08Run 53:13Run 63:16Run 73:15Run 84:43Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Mark Donoghue, Paul Milburnwhat the whole field did → | Doubles Men · team 40-44 | 0:58:39 | top 6% 142/2,466 | 31:13 | 23:12 | 4:18 | splitsSkiErg3:49Sled push1:55Sled pull3:01Burpee broad jump2:20Row4:13Farmers carry1:25Sandbag lunges2:38Wall balls3:51Run 14:19Run 23:44Run 33:54Run 43:47Run 53:54Run 63:50Run 73:58Run 83:50Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:17:54 | top 31% 1203/3,945 | 36:40 | 35:11 | 6:08 | splitsSkiErg4:19Sled push3:30Sled pull4:46Burpee broad jump4:19Row5:01Farmers carry2:01Sandbag lunges4:18Wall balls6:57Run 14:29Run 24:05Run 34:32Run 44:28Run 54:55Run 64:48Run 74:40Run 84:46Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:11:23 | top 19% 559/3,034 | 35:40 | 31:48 | 3:59 | splitsSkiErg4:14Sled push3:01Sled pull3:51Burpee broad jump3:32Row4:37Farmers carry2:05Sandbag lunges4:33Wall balls5:55Run 13:00Run 24:24Run 34:42Run 44:41Run 55:12Run 64:57Run 74:51Run 83:57Full report for this race → |
| London 2024 1 Dec 2024team: Mark Donoghue, Paul Milburnwhat the whole field did → | Doubles Men · team 40-49 | 1:02:27 | top 11% 147/1,428 | 32:25 | 24:40 | 5:28 | splitsSkiErg3:49Sled push1:35Sled pull3:17Burpee broad jump2:21Row4:23Farmers carry1:19Sandbag lunges2:46Wall balls5:10Run 15:00Run 23:45Run 34:01Run 43:56Run 53:55Run 63:49Run 73:51Run 84:10Full report for this race → |
| Manchester 2024 9 Nov 2024team: Paul Milburn, Carl McMahonwhat the whole field did → | Doubles Men · team 40-49 | 1:03:00 | top 17% 118/719 | 36:40 | 22:07 | 4:19 | splitsSkiErg3:39Sled push1:30Sled pull2:36Burpee broad jump2:05Row4:22Farmers carry1:23Sandbag lunges2:52Wall balls3:40Run 13:15Run 24:36Run 34:47Run 44:45Run 54:40Run 64:44Run 74:50Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:23.
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