GBR Paul McFarland
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:13 (Rome 2026) · Doubles Men 1:17:53 (London ExCeL 2025) · Doubles Mixed 1:22:21 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 40-44 | 1:36:13 | 2108th of 2,820 | 40:55 | 47:53 | 7:29 | splitsSkiErg4:37Sled push3:51Sled pull6:10Burpee broad jump9:06Row5:19Farmers carry2:35Sandbag lunges6:31Wall balls9:44Run 15:33Run 24:24Run 34:54Run 45:06Run 54:55Run 64:45Run 74:52Run 86:30Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Paul McFarland, Aaron Moorewhat the whole field did → | Doubles Men · team 40-44 | 1:18:48 | 1583rd of 2,268 | 46:04 | 28:50 | 3:54 | splitsSkiErg4:02Sled push1:46Sled pull3:45Burpee broad jump3:45Row4:49Farmers carry1:58Sandbag lunges3:17Wall balls5:28Run 15:14Run 25:20Run 35:47Run 45:41Run 55:55Run 66:02Run 75:29Run 86:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul McFarland, Aaron Moorewhat the whole field did → | Doubles Men · team 40-44 | 1:17:53 | 2837th of 3,927 | 37:40* | 27:49* | 12:29 | splitsSkiErg4:13Sled push1:30Sled pull3:56Burpee broad jump3:41Row4:41Farmers carry1:30Sandbag lunges3:34Wall balls4:44Run 13:22Run 24:23Run 34:32Run 44:40Run 54:50Run 64:42Run 74:50Run 86:23Full report for this race → |
| Dublin 2025 12 Nov 2025team: Gillian Hodge, Paul McFarlandwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:21 | 928th of 1,556 | 44:34 | 32:46 | 5:06 | splitsSkiErg4:00Sled push2:08Sled pull4:56Burpee broad jump4:49Row4:44Farmers carry1:48Sandbag lunges3:28Wall balls6:53Run 13:13Run 25:46Run 36:02Run 46:09Run 56:18Run 66:06Run 76:26Run 84:37Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:43:15 | 3292nd of 3,945 | 44:16 | 51:33 | 7:30 | splitsSkiErg4:28Sled push4:40Sled pull7:22Burpee broad jump8:55Row5:02Farmers carry3:12Sandbag lunges6:23Wall balls11:31Run 15:24Run 25:04Run 35:41Run 45:37Run 55:44Run 65:29Run 75:30Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:36 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
