GBR Paul Hodgetts
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Hodgetts at each race, oldest on the left; lower is faster.The best was 1:10:11 at London Olympia (EMEA Championship) (Mar 2026); Paul Hodgetts was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:11:26 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:10:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Hodgetts at each race, oldest on the left; lower is faster.The best was 1:19:02 at Birmingham (Oct 2024); Paul Hodgetts was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:19:02 |
| Manchester | Jan 2026 | Pro Men | 1:19:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
754th of 3,157 Doubles Men (faster than 76%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:13 | faster than 76% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 3:59 | 4:34 | faster than 79% |
| Sled push: | 1:39 | 2:00 | faster than 92% |
| Run 3: | 4:14 | 4:53 | faster than 80% |
| Sled pull: | 3:15 | 3:15 | faster than 51% |
| Run 4: | 4:21 | 4:53 | faster than 73% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 80% |
| Run 5: | 4:30 | 5:00 | faster than 71% |
| Row: | 4:11 | 4:28 | faster than 83% |
| Run 6: | 4:20 | 4:55 | faster than 76% |
| Farmers carry: | 1:29 | 1:38 | faster than 74% |
| Run 7: | 4:25 | 4:58 | faster than 74% |
| Sandbag lunges: | 3:40 | 3:34 | faster than 45% |
| Run 8: | 4:13 | 5:00 | faster than 82% |
| Wall balls: | 4:11 | 4:24 | faster than 62% |
| Roxzone: | 5:15 | 5:52 | faster than 68% |
| Runs (8 km) | 34:37 | 39:23 | faster than 77% |
| Stations (8) | 25:03 | ||
| Finish | 1:04:51 | 1:12:16 | 754th of 3,157 · faster than 76% |
405th of 961 Open Men (faster than 57%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:06 | faster than 31% |
| SkiErg: | 4:07 | 4:16 | faster than 71% |
| Run 2: | 4:09 | 4:00 | faster than 40% |
| Sled push: | 1:54 | 2:29 | faster than 91% |
| Run 3: | 4:24 | 4:14 | faster than 39% |
| Sled pull: | 3:50 | 3:45 | faster than 47% |
| Run 4: | 4:29 | 4:14 | faster than 36% |
| Burpee broad jump: | 3:04 | 4:18 | faster than 86% |
| Run 5: | 4:41 | 4:23 | faster than 33% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 4:36 | 4:17 | faster than 31% |
| Farmers carry: | 1:23 | 1:55 | faster than 99% |
| Run 7: | 4:40 | 4:20 | faster than 31% |
| Sandbag lunges: | 3:54 | 4:14 | faster than 62% |
| Run 8: | 6:08 | 5:58 | faster than 45% |
| Wall balls: | 4:33 | 5:47 | faster than 77% |
| Roxzone: | 5:27 | 4:48 | faster than 32% |
| Runs (8 km) | 37:23 | 35:41 | faster than 38% |
| Stations (8) | 27:25 | ||
| Finish | 1:10:11 | 1:12:34 | 405th of 961 · faster than 57% |
272nd of 444 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:02 | faster than 27% |
| SkiErg: | 4:25 | 4:06 | faster than 10% |
| Run 2: | 4:34 | 4:22 | faster than 36% |
| Sled push: | 3:29 | 3:28 | faster than 48% |
| Run 3: | 5:03 | 4:44 | faster than 33% |
| Sled pull: | 6:09 | 5:02 | faster than 22% |
| Run 4: | 5:12 | 4:46 | faster than 29% |
| Burpee broad jump: | 3:58 | 4:14 | faster than 60% |
| Run 5: | 5:16 | 4:50 | faster than 28% |
| Row: | 4:31 | 4:24 | faster than 36% |
| Run 6: | 5:08 | 4:45 | faster than 29% |
| Farmers carry: | 2:09 | 2:02 | faster than 44% |
| Run 7: | 5:20 | 4:49 | faster than 24% |
| Sandbag lunges: | 5:43 | 4:55 | faster than 25% |
| Run 8: | 4:24 | 4:04 | faster than 31% |
| Wall balls: | 5:39 | 6:25 | faster than 67% |
| Roxzone: | 5:14 | 4:13 | faster than 26% |
| Runs (8 km) | 38:10 | 35:30 | faster than 32% |
| Stations (8) | 36:03 | ||
| Finish | 1:19:21 | 1:15:00 | 272nd of 444 · faster than 38% |
649th of 956 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:15 | faster than 11% |
| SkiErg: | 4:13 | 4:09 | faster than 43% |
| Run 2: | 5:42 | 4:59 | faster than 18% |
| Sled push: | 2:02 | 2:00 | faster than 46% |
| Run 3: | 5:50 | 5:11 | faster than 23% |
| Sled pull: | 3:14 | 3:31 | faster than 67% |
| Run 4: | 5:52 | 5:13 | faster than 24% |
| Burpee broad jump: | 2:44 | 3:21 | faster than 78% |
| Run 5: | 5:57 | 5:19 | faster than 25% |
| Row: | 4:26 | 4:37 | faster than 69% |
| Run 6: | 5:52 | 5:17 | faster than 26% |
| Farmers carry: | 1:28 | 1:46 | faster than 90% |
| Run 7: | 6:12 | 5:19 | faster than 20% |
| Sandbag lunges: | 3:25 | 3:52 | faster than 71% |
| Run 8: | 7:50 | 6:47 | faster than 24% |
| Wall balls: | 4:24 | 4:48 | faster than 70% |
| Roxzone: | 7:37 | 5:21 | faster than 7% |
| Runs (8 km) | 49:20 | 43:40 | faster than 23% |
| Stations (8) | 25:56 | ||
| Finish | 1:22:48 | 1:17:23 | 649th of 956 · faster than 32% |
314th of 2,324 Open Men (faster than 86%). Against the 72 who finished around 1:12:01: most time gained on wall balls (1:25), most lost on the eight runs (1:22). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:45 | faster than 76% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 3:57 | 4:21 | faster than 76% |
| Sled push: | 2:43 | 3:04 | faster than 71% |
| Run 3: | 4:15 | 4:41 | faster than 74% |
| Sled pull: | 4:02 | 5:03 | faster than 84% |
| Run 4: | 4:18 | 4:44 | faster than 73% |
| Burpee broad jump: | 3:54 | 5:53 | faster than 91% |
| Run 5: | 4:34 | 4:56 | faster than 68% |
| Row: | 4:27 | 4:48 | faster than 85% |
| Run 6: | 4:27 | 4:48 | faster than 68% |
| Farmers carry: | 1:30 | 2:07 | faster than 96% |
| Run 7: | 4:29 | 4:47 | faster than 66% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 74% |
| Run 8: | 4:52 | 5:33 | faster than 75% |
| Wall balls: | 3:52 | 6:43 | faster than 98% |
| Roxzone: | 6:35 | 7:38 | faster than 74% |
| Runs (8 km) | 36:04 | 39:49 | faster than 74% |
| Stations (8) | 28:53 | ||
| Finish | 1:11:26 | 1:25:48 | 314th of 2,324 · faster than 86% |
150th of 343 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:45 | faster than 43% |
| SkiErg: | 4:20 | 4:11 | faster than 27% |
| Run 2: | 4:06 | 4:11 | faster than 58% |
| Sled push: | 3:11 | 3:18 | faster than 60% |
| Run 3: | 4:20 | 4:31 | faster than 61% |
| Sled pull: | 5:37 | 5:52 | faster than 57% |
| Run 4: | 4:28 | 4:32 | faster than 57% |
| Burpee broad jump: | 5:13 | 4:53 | faster than 43% |
| Run 5: | 4:39 | 4:40 | faster than 51% |
| Row: | 4:28 | 4:29 | faster than 53% |
| Run 6: | 4:32 | 4:32 | faster than 49% |
| Farmers carry: | 2:59 | 2:06 | faster than 11% |
| Run 7: | 4:40 | 4:37 | faster than 45% |
| Sandbag lunges: | 5:30 | 5:02 | faster than 33% |
| Run 8: | 4:46 | 5:03 | faster than 65% |
| Wall balls: | 5:17 | 6:42 | faster than 80% |
| Roxzone: | 6:11 | 6:40 | faster than 61% |
| Runs (8 km) | 36:19 | 36:54 | faster than 56% |
| Stations (8) | 36:35 | ||
| Finish | 1:19:02 | 1:21:03 | 150th of 343 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London 2024 · best of 2 | 4:34 |
| Sled push | 1:54 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:04 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:27 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:23 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 3:52 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:04 | London 2024 · best of 2 | 41:47 |
| Roxzone | 5:27 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leoni Hodgetts1 race
- Luke Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 72% |
| Push | 92% |
| Pull | 48% |
| BBJ | 86% |
| Row | 38% |
| Carry | 99% |
| Lunges | 63% |
| Wall balls | 78% |
| Roxzone | 32% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:14 faster); weakest: Runs (8 km) (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 37:28 running, 27:25 at the stations and 5:27 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:06 |
| SkiErg | 4:07 | 4:16 |
| Run 2 | 4:09 | 4:00 |
| Sled push | 1:54 | 2:29 |
| Run 3 | 4:24 | 4:14 |
| Sled pull | 3:50 | 3:45 |
| Run 4 | 4:29 | 4:14 |
| Burpee broad jump | 3:04 | 4:18 |
| Run 5 | 4:41 | 4:23 |
| Row | 4:40 | 4:33 |
| Run 6 | 4:36 | 4:17 |
| Farmers carry | 1:23 | 1:55 |
| Run 7 | 4:40 | 4:20 |
| Sandbag lunges | 3:54 | 4:14 |
| Run 8 | 6:08 | 5:58 |
| Wall balls | 4:33 | 5:47 |
| Roxzone | 5:27 | 4:48 |
| Finish | 1:10:11 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
