GBR Paul Heath
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Paul Heath, Gavin Wilkinswhole field → | Doubles Men · team 45-49 | 1:11:35 | 849th of 1,96032nd of 142 aged 45-49 | 40:16 | 26:21 | 5:02 | View results | See splits Hide splitsSkiErg3:54fastest 43%Sled push1:53faster than 42%Sled pull3:25faster than 30%Burpee broad jump3:16faster than 49%Row4:24fastest 44%Farmers carry1:41fastest 43%Sandbag lunges3:47faster than 38%Wall balls4:01fastest 20%Runs (8 km)40:16fastest 45%Roxzone5:02fastest 41%Run 14:37fastest 42%Run 24:35faster than 48%Run 34:38fastest 38%Run 44:47fastest 46%Run 55:00fastest 49%Run 64:56faster than 49%Run 74:54fastest 48%Run 86:53faster than 45%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Rider, Paul Heathwhole field → | Doubles Mixed · team 40-44 | 1:49:38 | 2765th of 2,853303rd of 314 aged 40-44 | 51:23* | 40:38* | 17:42 | View results | See splits Hide splitsSkiErg5:26faster than 2%Sled push2:24faster than 23%Sled pull4:22faster than 32%Burpee broad jump6:30faster than 2%Row5:26faster than 10%Farmers carry1:51faster than 42%Sandbag lunges6:44faster than 3%Wall balls7:55faster than 5%Runs (8 km)51:23faster than 3%Roxzone17:42faster than 4%Run 14:50faster than 4%Run 25:56faster than 2%Run 35:54faster than 5%Run 46:18faster than 3%Run 56:22faster than 4%Run 66:10faster than 5%Run 76:15faster than 5%Run 89:42faster than 3%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Heath, Russ Simonswhole field → | Doubles Men · team 50-54 | 1:08:03 | 1452nd of 3,92718th of 101 aged 50-54 | 32:52* | 25:14* | 10:01 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push1:39fastest 33%Sled pull2:54fastest 22%Burpee broad jump3:19faster than 44%Row4:20fastest 24%Farmers carry1:35faster than 49%Sandbag lunges3:17fastest 36%Wall balls3:53fastest 13%Runs (8 km)32:52fastest 47%Roxzone10:01fastest 28%Run 13:31faster than 35%Run 23:49faster than 48%Run 33:58fastest 48%Run 44:01fastest 48%Run 53:58fastest 40%Run 64:02fastest 46%Run 74:01fastest 43%Run 85:34fastest 47%Full report for this race → |
| London 2025 3 May 2025team: Paul Heath, Russ Simonswhole field → | Doubles Men · team 50-59 | 1:08:53 | 418th of 1,0105th of 37 aged 50-59 | 40:12 | 24:25 | 4:20 | View results | See splits Hide splitsSkiErg3:58faster than 38%Sled push1:35fastest 29%Sled pull2:34fastest 24%Burpee broad jump3:08faster than 43%Row4:18fastest 40%Farmers carry1:25fastest 18%Sandbag lunges3:21fastest 43%Wall balls4:06fastest 13%Runs (8 km)40:12faster than 49%Roxzone4:20fastest 25%Run 14:41fastest 47%Run 24:26fastest 44%Run 34:51faster than 45%Run 44:48fastest 49%Run 54:57faster than 49%Run 64:51fastest 49%Run 75:08faster than 40%Run 86:34faster than 40%Full report for this race → |
| London 2024 29 Nov 2024team: Paul Heath, Natalie Woodwardwhole field → | Doubles Mixed · team 40-49 | 1:23:14 | 772nd of 1,316123rd of 253 aged 40-49 | 44:05 | 31:59 | 7:15 | View results | See splits Hide splitsSkiErg4:29faster than 18%Sled push2:06fastest 38%Sled pull4:16faster than 42%Burpee broad jump3:53faster than 43%Row5:10faster than 16%Farmers carry1:46fastest 50%Sandbag lunges4:51faster than 16%Wall balls5:28faster than 19%Runs (8 km)44:05faster than 44%Roxzone7:15fastest 39%Run 16:24fastest 42%Run 24:50fastest 50%Run 34:57fastest 42%Run 44:58fastest 40%Run 55:15fastest 48%Run 64:59fastest 37%Run 75:06fastest 43%Run 87:40faster than 8%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Heath, Danielle Thompsonwhole field → | Doubles Mixed · team 50-59 | 1:57:49 | 1369th of 1,38963rd of 67 aged 50-59 | 1:05:18 | 39:03 | 13:31 | View results | See splits Hide splitsSkiErg4:44faster than 5%Sled push2:52faster than 4%Sled pull4:54faster than 13%Burpee broad jump6:58faster than 1%Row4:58faster than 22%Farmers carry2:13faster than 5%Sandbag lunges6:28faster than 2%Wall balls5:56faster than 13%Runs (8 km)1:05:18faster than 2%Roxzone13:31faster than 1%Run 17:23faster than 7%Run 27:09faster than 3%Run 37:08faster than 5%Run 47:51faster than 3%Run 58:14faster than 2%Run 68:07faster than 2%Run 79:23Run 810:06Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | London Olympia 2026 · best of 3 | 4:04 |
| Sled push | 1:35 | London 2025 · best of 3 | 1:50 |
| Sled pull | 2:34 | London 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:08 | London 2025 · best of 3 | 3:13 |
| Row | 4:18 | London 2025 · best of 3 | 4:32 |
| Farmers carry | 1:25 | London 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:17 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 3:53 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 32:52 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 4:20 | London 2025 · best of 3 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Russ Simons2 races
- Danielle Thompson1 race
- Emily Rider1 race
- Gavin Wilkins1 race
- Natalie Woodward1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:03.
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