IRL Paul Finnegan
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:37 (Dublin 2025) · Pro Men 1:20:00 (Bangkok 2026) · Doubles Men 1:06:38 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:40 faster (1:32:17 to 1:15:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:20:00 | top 33% 142/443 | 36:52 | 34:34 | 8:39 | splitsSkiErg4:15Sled push3:12Sled pull5:09Burpee broad jump4:31Row4:19Farmers carry2:12Sandbag lunges5:11Wall balls5:45Run 16:17Run 24:02Run 34:13Run 44:13Run 54:17Run 64:21Run 74:01Run 85:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Finnegan, Ryan McCwhat the whole field did → | Doubles Men · team 25-29 | 1:06:38 | top 32% 1219/3,927 | 31:49* | 24:49* | 10:05 | splitsSkiErg4:09Sled push1:44Sled pull2:57Burpee broad jump2:57Row4:15Farmers carry1:41Sandbag lunges3:09Wall balls3:57Run 13:06Run 23:38Run 33:47Run 43:49Run 53:53Run 63:55Run 73:59Run 85:45Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:15:37 | top 31% 717/2,325 | 41:02 | 30:41 | 3:57 | splitsSkiErg4:17Sled push2:20Sled pull3:50Burpee broad jump4:05Row4:27Farmers carry2:09Sandbag lunges3:54Wall balls5:39Run 13:15Run 25:21Run 35:37Run 45:48Run 55:53Run 65:37Run 75:34Run 84:00Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:16:13 | top 39% 1008/2,599 | 37:47 | 30:20 | 8:11 | splitsSkiErg4:18Sled push2:19Sled pull3:15Burpee broad jump4:28Row4:15Farmers carry2:00Sandbag lunges3:55Wall balls5:50Run 13:44Run 24:27Run 34:37Run 44:43Run 54:49Run 64:37Run 74:31Run 86:23Full report for this race → |
| Málaga 2025 21 Mar 2025team: Paul Finnegan, Ryan McCondochiewhat the whole field did → | Doubles Men · team U29 | 1:11:15 | top 47% 503/1,076 | 41:24 | 24:19 | 5:38 | splitsSkiErg3:50Sled push1:43Sled pull2:32Burpee broad jump3:14Row4:22Farmers carry1:43Sandbag lunges3:07Wall balls3:48Run 14:39Run 25:03Run 35:14Run 45:16Run 55:24Run 65:16Run 75:09Run 85:28Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:29:21 | 1139th of 1,766 | 47:48 | 35:50 | 5:48 | splitsSkiErg4:15Sled push2:24Sled pull4:05Burpee broad jump5:50Row4:41Farmers carry2:00Sandbag lunges4:30Wall balls8:05Run 13:31Run 25:52Run 36:32Run 46:25Run 56:56Run 66:39Run 76:45Run 85:13Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:32:17 | 1438th of 2,198 | 49:00 | 36:35 | 6:47 | splitsSkiErg4:13Sled push2:11Sled pull3:58Burpee broad jump7:13Row4:44Farmers carry2:07Sandbag lunges4:51Wall balls7:18Run 13:54Run 25:59Run 36:16Run 46:19Run 56:35Run 66:21Run 76:11Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
