IRL Paul Finnegan
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Finnegan at each race, oldest on the left; lower is faster.The best was 1:15:37 at Dublin (Nov 2025); Paul Finnegan was 16:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:32:17 |
| Dublin | Nov 2024 | Open Men | 1:29:21 |
| Berlin | May 2025 | Open Men | 1:16:13 |
| Dublin | Nov 2025 | Open Men | 1:15:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:40 faster (1:32:17 to 1:15:37).
This line shows the finish time of Paul Finnegan at each race, oldest on the left; lower is faster.The best was 1:06:38 at London ExCeL (Dec 2025); Paul Finnegan was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:11:15 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
142nd of 443 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:54 | faster than 37% |
| SkiErg: | 4:15 | 4:25 | faster than 72% |
| Run 2: | 4:02 | 3:51 | faster than 40% |
| Sled push: | 3:12 | 4:35 | faster than 88% |
| Run 3: | 4:13 | 4:10 | faster than 47% |
| Sled pull: | 5:09 | 7:02 | faster than 78% |
| Run 4: | 4:13 | 4:13 | faster than 49% |
| Burpee broad jump: | 4:31 | 4:50 | faster than 60% |
| Run 5: | 4:17 | 4:19 | faster than 50% |
| Row: | 4:19 | 4:41 | faster than 88% |
| Run 6: | 4:21 | 4:14 | faster than 44% |
| Farmers carry: | 2:12 | 2:24 | faster than 61% |
| Run 7: | 4:01 | 4:17 | faster than 62% |
| Sandbag lunges: | 5:11 | 5:42 | faster than 62% |
| Run 8: | 5:32 | 5:36 | faster than 52% |
| Wall balls: | 5:45 | 7:56 | faster than 82% |
| Roxzone: | 8:39 | 9:49 | faster than 67% |
| Runs (8 km) | 36:52 | 36:46 | faster than 49% |
| Stations (8) | 34:34 | ||
| Finish | 1:20:00 | 1:29:32 | 142nd of 443 · faster than 68% |
1,220th of 3,927 Doubles Men (faster than 68%). Against the 119 who finished around 1:06:25: most time gained on wall balls (0:16), most lost on the eight runs (0:53). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:18 | faster than 65% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 3:38 | 3:48 | faster than 61% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 2:57 | 3:17 | faster than 74% |
| Run 4: | 3:49 | 4:03 | faster than 65% |
| Burpee broad jump: | 2:57 | 3:12 | faster than 63% |
| Run 5: | 3:53 | 4:08 | faster than 65% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 3:55 | 4:06 | faster than 60% |
| Farmers carry: | 1:41 | 1:34 | faster than 34% |
| Run 7: | 3:59 | 4:07 | faster than 59% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 72% |
| Run 8: | 5:45 | 5:39 | faster than 46% |
| Wall balls: | 3:57 | 4:34 | faster than 84% |
| Roxzone: | 10:05 | 11:04 | faster than 70% |
| Runs (8 km) | 31:49 | 33:15 | faster than 61% |
| Stations (8) | 24:49 | ||
| Finish | 1:06:38 | 1:11:24 | 1220th of 3,927 · faster than 68% |
717th of 2,325 Open Men (faster than 69%). Against the 70 who finished around 1:15:18: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:27). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:06 | faster than 38% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 5:21 | 5:08 | faster than 37% |
| Sled push: | 2:20 | 2:35 | faster than 71% |
| Run 3: | 5:37 | 5:29 | faster than 44% |
| Sled pull: | 3:50 | 4:34 | faster than 82% |
| Run 4: | 5:48 | 5:31 | faster than 37% |
| Burpee broad jump: | 4:05 | 5:25 | faster than 84% |
| Run 5: | 5:53 | 5:42 | faster than 42% |
| Row: | 4:27 | 4:48 | faster than 87% |
| Run 6: | 5:37 | 5:34 | faster than 47% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 5:34 | 5:35 | faster than 50% |
| Sandbag lunges: | 3:54 | 5:03 | faster than 88% |
| Run 8: | 4:00 | 4:03 | faster than 52% |
| Wall balls: | 5:39 | 7:19 | faster than 78% |
| Roxzone: | 3:57 | 4:37 | faster than 71% |
| Runs (8 km) | 41:02 | 40:21 | faster than 45% |
| Stations (8) | 30:41 | ||
| Finish | 1:15:37 | 1:22:02 | 717th of 2,325 · faster than 69% |
1,008th of 2,599 Open Men (faster than 61%). Against the 82 who finished around 1:16:33: most time gained on sled pull (0:53), most lost on the eight runs (2:42). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:33 | faster than 36% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 4:27 | 4:09 | faster than 32% |
| Sled push: | 2:19 | 2:49 | faster than 86% |
| Run 3: | 4:37 | 4:25 | faster than 36% |
| Sled pull: | 3:15 | 4:15 | faster than 93% |
| Run 4: | 4:43 | 4:27 | faster than 35% |
| Burpee broad jump: | 4:28 | 5:19 | faster than 73% |
| Run 5: | 4:49 | 4:36 | faster than 38% |
| Row: | 4:15 | 4:39 | faster than 93% |
| Run 6: | 4:37 | 4:29 | faster than 41% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 4:31 | 4:31 | faster than 50% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 86% |
| Run 8: | 6:23 | 5:56 | faster than 35% |
| Wall balls: | 5:50 | 6:06 | faster than 56% |
| Roxzone: | 8:11 | 8:24 | faster than 55% |
| Runs (8 km) | 37:47 | 36:11 | faster than 38% |
| Stations (8) | 30:20 | ||
| Finish | 1:16:13 | 1:19:39 | 1008th of 2,599 · faster than 61% |
503rd of 1,076 Doubles Men (faster than 53%). Against the 33 who finished around 1:10:47: most time gained on sled pull (0:31), most lost on the eight runs (1:43). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:23 | faster than 33% |
| SkiErg: | 3:50 | 3:55 | faster than 67% |
| Run 2: | 5:03 | 4:45 | faster than 31% |
| Sled push: | 1:43 | 1:50 | faster than 69% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 2:32 | 3:02 | faster than 84% |
| Run 4: | 5:16 | 5:08 | faster than 42% |
| Burpee broad jump: | 3:14 | 3:02 | faster than 40% |
| Run 5: | 5:24 | 5:18 | faster than 44% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 5:16 | 5:10 | faster than 44% |
| Farmers carry: | 1:43 | 1:37 | faster than 36% |
| Run 7: | 5:09 | 5:09 | faster than 50% |
| Sandbag lunges: | 3:07 | 3:28 | faster than 69% |
| Run 8: | 5:28 | 5:13 | faster than 37% |
| Wall balls: | 3:48 | 3:59 | faster than 66% |
| Roxzone: | 5:38 | 5:48 | faster than 55% |
| Runs (8 km) | 41:24 | 40:19 | faster than 42% |
| Stations (8) | 24:19 | ||
| Finish | 1:11:15 | 1:11:57 | 503rd of 1,076 · faster than 53% |
1,139th of 1,766 Open Men (faster than 35%). Against the 54 who finished around 1:29:27: most time gained on sled pull (0:58), most lost on the eight runs (4:08). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:09 | faster than 22% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 5:52 | 5:11 | faster than 20% |
| Sled push: | 2:24 | 2:42 | faster than 73% |
| Run 3: | 6:32 | 5:43 | faster than 21% |
| Sled pull: | 4:05 | 4:39 | faster than 73% |
| Run 4: | 6:25 | 5:45 | faster than 24% |
| Burpee broad jump: | 5:50 | 5:51 | faster than 50% |
| Run 5: | 6:56 | 5:59 | faster than 19% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 6:39 | 5:49 | faster than 20% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 6:45 | 5:48 | faster than 19% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 69% |
| Run 8: | 5:13 | 4:21 | faster than 22% |
| Wall balls: | 8:05 | 6:40 | faster than 26% |
| Roxzone: | 5:48 | 5:07 | faster than 32% |
| Runs (8 km) | 47:48 | 42:03 | faster than 20% |
| Stations (8) | 35:50 | ||
| Finish | 1:29:21 | 1:24:03 | 1139th of 1,766 · faster than 35% |
1,438th of 2,198 Open Men (faster than 34%). Against the 69 who finished around 1:32:07: most time gained on sled pull (0:41), most lost on the eight runs (2:28). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:44 | faster than 38% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 5:59 | 5:17 | faster than 20% |
| Sled push: | 2:11 | 2:23 | faster than 67% |
| Run 3: | 6:16 | 5:36 | faster than 22% |
| Sled pull: | 3:58 | 4:22 | faster than 66% |
| Run 4: | 6:19 | 5:38 | faster than 23% |
| Burpee broad jump: | 7:13 | 5:37 | faster than 19% |
| Run 5: | 6:35 | 5:50 | faster than 25% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 6:21 | 5:40 | faster than 25% |
| Farmers carry: | 2:07 | 1:58 | faster than 35% |
| Run 7: | 6:11 | 5:41 | faster than 31% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 54% |
| Run 8: | 7:30 | 6:27 | faster than 25% |
| Wall balls: | 7:18 | 6:16 | faster than 27% |
| Roxzone: | 6:47 | 6:17 | faster than 38% |
| Runs (8 km) | 49:00 | 44:23 | faster than 26% |
| Stations (8) | 36:35 | ||
| Finish | 1:32:17 | 1:26:09 | 1438th of 2,198 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 2:11 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:15 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:05 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:15 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:54 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 5:39 | Dublin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:47 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 3:57 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan McC1 race
- Ryan McCondochie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 78% |
| Push | 72% |
| Pull | 83% |
| BBJ | 84% |
| Row | 87% |
| Carry | 45% |
| Lunges | 88% |
| Wall balls | 79% |
| Roxzone | 72% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Runs (8 km) (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 41:05 running, 30:40 at the stations and 3:57 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:06 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 5:21 | 5:08 |
| Sled push | 2:20 | 2:35 |
| Run 3 | 5:37 | 5:29 |
| Sled pull | 3:50 | 4:34 |
| Run 4 | 5:48 | 5:31 |
| Burpee broad jump | 4:05 | 5:25 |
| Run 5 | 5:53 | 5:42 |
| Row | 4:27 | 4:48 |
| Run 6 | 5:37 | 5:34 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 5:34 | 5:35 |
| Sandbag lunges | 3:54 | 5:03 |
| Run 8 | 4:00 | 4:03 |
| Wall balls | 5:39 | 7:19 |
| Roxzone | 3:57 | 4:37 |
| Finish | 1:15:37 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:37.
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