GBR Paul Drage
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Paul Drage, Julie Moktadirwhole field → | Doubles Mixed · team 50-54 | 1:26:23 | 2027th of 2,85352nd of 89 aged 50-54 | 41:37* | 31:43* | 13:07 | View results | See splits Hide splitsSkiErg4:55faster than 22%Sled push2:21faster than 27%Sled pull4:18faster than 34%Burpee broad jump3:43faster than 49%Row4:55faster than 46%Farmers carry1:50faster than 44%Sandbag lunges4:26faster than 33%Wall balls5:15faster than 36%Runs (8 km)41:37faster than 23%Roxzone13:07faster than 35%Run 14:07faster than 25%Run 24:50faster than 21%Run 34:54faster than 27%Run 45:06faster than 22%Run 55:13faster than 21%Run 65:10faster than 22%Run 75:16faster than 20%Run 87:05faster than 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Laura Abbas, Paul Dragewhole field → | Doubles Mixed · team 40-44 | 1:21:27 | 1192nd of 2,158156th of 292 aged 40-44 | 44:36 | 30:50 | 6:06 | View results | See splits Hide splitsSkiErg4:25faster than 35%Sled push2:43faster than 24%Sled pull3:59fastest 49%Burpee broad jump3:47faster than 39%Row4:53faster than 35%Farmers carry2:14faster than 7%Sandbag lunges4:26faster than 29%Wall balls4:23fastest 38%Runs (8 km)44:36faster than 44%Roxzone6:06fastest 40%Run 16:31faster than 29%Run 25:20faster than 38%Run 35:29faster than 43%Run 45:19fastest 47%Run 55:27fastest 48%Run 65:32faster than 44%Run 75:25fastest 50%Run 85:37faster than 42%Full report for this race → |
| London 2024 29 Nov 2024team: Paul Drage, Elizabeth Sidellwhole field → | Doubles Mixed · team 40-49 | 1:15:26 | 419th of 1,31654th of 253 aged 40-49 | 38:42 | 30:20 | 6:30 | View results | See splits Hide splitsSkiErg4:19faster than 37%Sled push2:09fastest 44%Sled pull4:54faster than 20%Burpee broad jump3:38fastest 46%Row4:56faster than 31%Farmers carry2:07faster than 11%Sandbag lunges4:06faster than 40%Wall balls4:11fastest 38%Runs (8 km)38:42fastest 20%Roxzone6:30fastest 17%Run 15:34fastest 12%Run 24:04fastest 10%Run 34:20fastest 11%Run 44:37fastest 21%Run 54:48fastest 25%Run 64:52fastest 31%Run 74:53fastest 31%Run 85:38fastest 49%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Paul Drage, Tobias Joereswhole field → | Doubles Men · team 50-59 | 1:32:30 | 656th of 70026th of 26 aged 50-59 | 53:45 | 30:55 | 7:54 | View results | See splits Hide splitsSkiErg4:05faster than 29%Sled push2:11faster than 2%Sled pull2:45fastest 43%Burpee broad jump3:46faster than 29%Row4:46faster than 13%Farmers carry1:58faster than 8%Sandbag lunges6:16faster than 1%Wall balls5:08faster than 12%Runs (8 km)53:45faster than 5%Roxzone7:54faster than 34%Run 16:26faster than 4%Run 26:18faster than 5%Run 36:25faster than 9%Run 46:58faster than 4%Run 56:47faster than 7%Run 66:21faster than 11%Run 77:10faster than 3%Run 87:24faster than 7%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Drage, Lucy Arnoldwhole field → | Doubles Mixed · team 40-49 | 1:24:22 | 871st of 1,389166th of 320 aged 40-49 | 48:58 | 28:30 | 6:59 | View results | See splits Hide splitsSkiErg4:20faster than 35%Sled push2:11faster than 35%Sled pull2:55fastest 6%Burpee broad jump4:01faster than 36%Row4:37fastest 45%Farmers carry2:11faster than 7%Sandbag lunges4:09faster than 37%Wall balls4:06fastest 31%Runs (8 km)48:58faster than 25%Roxzone6:59fastest 39%Run 16:27faster than 31%Run 25:25faster than 35%Run 35:39faster than 35%Run 45:59faster than 26%Run 56:22faster than 20%Run 66:20faster than 18%Run 76:25faster than 17%Run 86:24faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paul has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2024 · best of 4 | 4:20 |
| Sled push | 2:09 | London 2024 · best of 4 | 2:11 |
| Sled pull | 2:55 | Birmingham 2024 · best of 4 | 3:59 |
| Burpee broad jump | 3:38 | London 2024 · best of 4 | 3:35 |
| Row | 4:37 | Birmingham 2024 · best of 4 | 4:47 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 4 | 1:50 |
| Sandbag lunges | 4:06 | London 2024 · best of 4 | 4:03 |
| Wall balls | 4:06 | Birmingham 2024 · best of 4 | 4:34 |
| Runs (8 km) | 38:42 | London 2024 · best of 4 | 45:36 |
| Roxzone | 6:06 | Birmingham 2025 · best of 4 | 7:11 |
Each station's best across Paul's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Elizabeth Sidell1 race
- Julie Moktadir1 race
- Laura Abbas1 race
- Lucy Arnold1 race
- Tobias Joeres1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Doubles Mixed finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
