GBR Paul Dowling
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Paul Dowling, David Lankesterwhole field → | Doubles Men · team 45-49 | 1:23:31 | 1810th of 2,268122nd of 177 aged 45-49 | 50:25 | 28:44 | 4:22† | View results | See splits Hide splitsSkiErg4:30faster than 9%Sled push1:59faster than 32%Sled pull3:12faster than 34%Burpee broad jump4:14faster than 19%Row4:23fastest 35%Farmers carry2:18faster than 30%Sandbag lunges3:46faster than 34%Wall balls4:22faster than 44%Runs (8 km)50:25faster than 15%Roxzone4:22Run 16:29faster than 8%Run 25:55faster than 12%Run 36:03faster than 17%Run 46:10faster than 16%Run 56:13faster than 18%Run 66:29faster than 19%Run 75:52faster than 16%Run 87:19faster than 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Dowling, Emily Lankesterwhole field → | Doubles Mixed · team 40-44 | 1:19:43 | 1465th of 2,853144th of 314 aged 40-44 | 40:10* | 27:17* | 12:20 | View results | See splits Hide splitsSkiErg4:43faster than 42%Sled push2:07fastest 49%Sled pull3:25fastest 18%Burpee broad jump2:43fastest 11%Row4:30fastest 14%Farmers carry1:43fastest 41%Sandbag lunges3:17fastest 18%Wall balls4:49fastest 50%Runs (8 km)40:10faster than 30%Roxzone12:20faster than 47%Run 14:03faster than 29%Run 24:39faster than 29%Run 34:47faster than 32%Run 44:50faster than 32%Run 54:55faster than 32%Run 65:00faster than 28%Run 75:04faster than 26%Run 86:54faster than 30%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Matty Lankester, Paul Dowlingwhole field → | Doubles Men · team 45-49 | 1:22:59 | 1394th of 1,67694th of 130 aged 45-49 | 48:57 | 28:58 | 5:09 | View results | See splits Hide splitsSkiErg4:19faster than 12%Sled push1:54faster than 14%Sled pull3:00fastest 32%Burpee broad jump4:10faster than 21%Row4:36faster than 37%Farmers carry1:50faster than 26%Sandbag lunges4:25faster than 16%Wall balls4:44faster than 45%Runs (8 km)48:57faster than 14%Roxzone5:09faster than 24%Run 14:01faster than 12%Run 26:29faster than 8%Run 36:42faster than 14%Run 46:42faster than 14%Run 56:42faster than 19%Run 66:41faster than 16%Run 76:51faster than 14%Run 84:52faster than 17%Full report for this race → |
| London 2025 3 May 2025team: Matty Lankester, Paul Dowlingwhole field → | Doubles Men · team 40-49 | 1:26:20 | 914th of 1,010181st of 213 aged 40-49 | 46:33 | 33:47 | 6:05 | View results | See splits Hide splitsSkiErg4:11faster than 13%Sled push2:06faster than 7%Sled pull3:48faster than 8%Burpee broad jump4:58faster than 2%Row4:33faster than 29%Farmers carry2:10faster than 3%Sandbag lunges6:12faster than 2%Wall balls5:49faster than 9%Runs (8 km)46:33faster than 17%Roxzone6:05faster than 17%Run 15:16faster than 19%Run 25:08faster than 16%Run 35:24faster than 20%Run 45:33faster than 17%Run 55:38faster than 21%Run 65:46faster than 14%Run 75:56faster than 13%Run 87:55faster than 14%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Dowling, Matty Lankesterwhole field → | Doubles Men · team 40-49 | 1:24:01 | 1697th of 2,052271st of 370 aged 40-49 | 48:25 | 30:00 | 5:41 | View results | See splits Hide splitsSkiErg4:06faster than 18%Sled push1:56faster than 23%Sled pull3:25faster than 20%Burpee broad jump4:27faster than 8%Row4:28faster than 41%Farmers carry1:45faster than 24%Sandbag lunges4:24faster than 13%Wall balls5:29faster than 10%Runs (8 km)48:25faster than 19%Roxzone5:41faster than 18%Run 14:23faster than 14%Run 26:04faster than 17%Run 36:12faster than 22%Run 46:21faster than 19%Run 56:36faster than 20%Run 66:39faster than 16%Run 76:45faster than 16%Run 85:30faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Glasgow 2025 · best of 4 | 4:04 |
| Sled push | 1:54 | Dublin 2025 · best of 4 | 1:50 |
| Sled pull | 3:00 | Dublin 2025 · best of 4 | 3:20 |
| Burpee broad jump | 4:10 | Dublin 2025 · best of 4 | 3:13 |
| Row | 4:23 | Cardiff 2026 · best of 4 | 4:32 |
| Farmers carry | 1:45 | Glasgow 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:46 | Cardiff 2026 · best of 4 | 3:35 |
| Wall balls | 4:22 | Cardiff 2026 · best of 4 | 4:23 |
| Runs (8 km) | 46:33 | London 2025 · best of 4 | 42:19 |
| Roxzone | 5:09 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matty Lankester3 races
- David Lankester1 race
- Emily Lankester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
