GBR Paul Dent
6 HYROX results over 2 seasons. Best Open Men time 1:15:52 at Manchester 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:36 faster (1:26:28 to 1:15:52).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 55-59 | 1:19:15 | top 39% 1049/2,728 | 37:35 | 38:38 | 3:02 | splitsSkiErg4:32Sled push2:45Sled pull4:57Burpee broad jump4:53Row4:40Farmers carry1:58Sandbag lunges4:20Wall balls10:33Run 14:42Run 24:20Run 34:50Run 44:29Run 54:38Run 64:52Run 74:29Run 85:18Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 55-59 | 1:15:52 | top 29% 734/2,544 | 36:59 | 34:39 | 4:17 | splitsSkiErg4:27Sled push2:18Sled pull4:29Burpee broad jump5:29Row4:49Farmers carry1:30Sandbag lunges4:38Wall balls6:59Run 13:15Run 24:38Run 34:56Run 44:54Run 55:01Run 65:00Run 75:06Run 84:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:18:18 | top 37% 2034/5,554 | 31:12* | 36:35* | 10:36 | splitsSkiErg4:51Sled push2:48Sled pull5:26Burpee broad jump5:52Row5:00Farmers carry1:29Sandbag lunges4:15Wall balls6:54Run 12:58Run 23:33Run 33:47Run 43:48Run 53:50Run 63:53Run 73:56Run 85:31Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 55-59 | 1:21:09 | top 40% 1558/3,945 | 37:29 | 37:45 | 6:01 | splitsSkiErg4:37Sled push3:04Sled pull5:11Burpee broad jump5:41Row4:51Farmers carry1:36Sandbag lunges5:03Wall balls7:42Run 15:09Run 24:22Run 34:34Run 44:36Run 54:40Run 64:40Run 74:48Run 84:42Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:19:16 | top 43% 1293/3,034 | 41:07 | 33:57 | 4:16 | splitsSkiErg4:26Sled push2:40Sled pull4:11Burpee broad jump5:20Row4:47Farmers carry1:33Sandbag lunges4:17Wall balls6:43Run 13:35Run 24:55Run 35:15Run 45:08Run 57:11Run 65:18Run 75:26Run 84:22Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 50-54 | 1:26:28 | 1218th of 2,324 | 37:55 | 41:54 | 6:43 | splitsSkiErg4:34Sled push2:43Sled pull4:38Burpee broad jump5:51Row5:01Farmers carry1:33Sandbag lunges4:59Wall balls12:35Run 15:38Run 24:12Run 34:30Run 44:29Run 54:40Run 64:40Run 74:45Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
