GBR Paul Cupit
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:06 (Birmingham 2025) · Doubles Men 1:01:33 (Glasgow 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Perrie Black, Paul Cupitwhat the whole field did → | Doubles Men · team 40-44 | 1:04:01 | top 17% 375/2,268 | 36:23 | 24:51 | 2:47 | splitsSkiErg4:05Sled push1:42Sled pull2:54Burpee broad jump2:48Row4:32Farmers carry2:10Sandbag lunges2:57Wall balls3:43Run 14:31Run 24:07Run 34:35Run 44:27Run 54:32Run 64:46Run 74:21Run 85:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Perrie Black, Paul Cupitwhat the whole field did → | Doubles Men · team 40-44 | 1:03:55 | top 21% 797/3,927 | 29:02* | 25:33* | 9:25 | splitsSkiErg4:37Sled push1:39Sled pull2:59Burpee broad jump2:29Row4:28Farmers carry1:48Sandbag lunges2:44Wall balls4:49Run 12:44Run 23:18Run 33:37Run 43:35Run 53:43Run 63:36Run 73:36Run 84:57Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:20:06 | top 38% 1482/3,945 | 37:39 | 35:55 | 6:36 | splitsSkiErg4:10Sled push3:10Sled pull5:10Burpee broad jump4:00Row4:42Farmers carry2:30Sandbag lunges5:45Wall balls6:28Run 14:40Run 24:28Run 34:43Run 44:38Run 54:45Run 64:54Run 74:41Run 84:55Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Perrie Black, Paul Cupitwhat the whole field did → | Doubles Men · team 40-49 | 1:01:33 | top 16% 310/2,052 | 34:35 | 23:36 | 3:29 | splitsSkiErg3:49Sled push1:34Sled pull3:26Burpee broad jump2:11Row4:20Farmers carry1:43Sandbag lunges2:43Wall balls3:50Run 12:57Run 24:14Run 34:41Run 44:44Run 54:54Run 64:43Run 74:38Run 83:48Full report for this race → |
| London 2024 29 Nov 2024team: Paul Cupit, Perrie Blackwhat the whole field did → | Doubles Men · team 30-39 | 1:03:13 | top 13% 177/1,428 | 33:54 | 23:45 | 5:37 | splitsSkiErg3:54Sled push1:36Sled pull3:18Burpee broad jump2:26Row4:16Farmers carry1:40Sandbag lunges2:48Wall balls3:47Run 15:07Run 23:51Run 34:15Run 44:06Run 54:07Run 64:04Run 73:57Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
