GBR Paul Cupit
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Cupit at each race, oldest on the left; lower is faster.The best was 1:01:33 at Glasgow (Mar 2025); Paul Cupit was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:03:13 |
| Glasgow | Mar 2025 | Doubles Men | 1:01:33 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:55 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
376th of 2,268 Doubles Men (faster than 83%). Against the 68 who finished around 1:03:31: most time gained on wall balls (0:09), most lost on sled pull (0:18). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:14 | faster than 86% |
| SkiErg: | 4:05 | 4:05 | faster than 50% |
| Run 2: | 4:07 | 4:47 | faster than 86% |
| Sled push: | 1:42 | 1:50 | faster than 68% |
| Run 3: | 4:35 | 5:06 | faster than 75% |
| Sled pull: | 2:54 | 2:57 | faster than 54% |
| Run 4: | 4:27 | 5:06 | faster than 82% |
| Burpee broad jump: | 2:48 | 3:23 | faster than 81% |
| Run 5: | 4:32 | 5:14 | faster than 82% |
| Row: | 4:32 | 4:30 | faster than 46% |
| Run 6: | 4:46 | 5:25 | faster than 80% |
| Farmers carry: | 2:10 | 2:06 | faster than 42% |
| Run 7: | 4:21 | 4:53 | faster than 77% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 79% |
| Run 8: | 5:07 | 5:52 | faster than 81% |
| Wall balls: | 3:43 | 4:16 | faster than 87% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 36:23 | 41:51 | faster than 83% |
| Stations (8) | 24:51 | ||
| Finish | 1:04:01 | 1:12:23 | 376th of 2,268 · faster than 83% |
801st of 3,927 Doubles Men (faster than 79%). Against the 121 who finished around 1:03:48: most time gained on the eight runs (0:29), most lost on wall balls (0:41). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:18 | faster than 90% |
| SkiErg: | 4:37 | 4:19 | faster than 17% |
| Run 2: | 3:18 | 3:48 | faster than 83% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 2:59 | 3:17 | faster than 72% |
| Run 4: | 3:35 | 4:03 | faster than 79% |
| Burpee broad jump: | 2:29 | 3:12 | faster than 87% |
| Run 5: | 3:43 | 4:08 | faster than 75% |
| Row: | 4:28 | 4:33 | faster than 61% |
| Run 6: | 3:36 | 4:06 | faster than 80% |
| Farmers carry: | 1:48 | 1:34 | faster than 21% |
| Run 7: | 3:36 | 4:07 | faster than 81% |
| Sandbag lunges: | 2:44 | 3:32 | faster than 91% |
| Run 8: | 4:57 | 5:39 | faster than 80% |
| Wall balls: | 4:49 | 4:34 | faster than 39% |
| Roxzone: | 9:25 | 11:04 | faster than 83% |
| Runs (8 km) | 29:02 | 33:15 | faster than 81% |
| Stations (8) | 25:33 | ||
| Finish | 1:03:55 | 1:11:24 | 801st of 3,927 · faster than 79% |
1,482nd of 3,945 Open Men (faster than 62%). Against the 120 who finished around 1:21:22: most time gained on burpee broad jump (1:16), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:18 | faster than 80% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 4:28 | 4:33 | faster than 54% |
| Sled push: | 3:10 | 3:15 | faster than 54% |
| Run 3: | 4:43 | 4:53 | faster than 58% |
| Sled pull: | 5:10 | 5:02 | faster than 45% |
| Run 4: | 4:38 | 4:55 | faster than 63% |
| Burpee broad jump: | 4:00 | 5:36 | faster than 88% |
| Run 5: | 4:45 | 5:05 | faster than 66% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:30 | 2:09 | faster than 28% |
| Run 7: | 4:41 | 4:55 | faster than 62% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 35% |
| Run 8: | 4:55 | 5:10 | faster than 60% |
| Wall balls: | 6:28 | 7:15 | faster than 64% |
| Roxzone: | 6:36 | 6:40 | faster than 51% |
| Runs (8 km) | 37:39 | 39:57 | faster than 64% |
| Stations (8) | 35:55 | ||
| Finish | 1:20:06 | 1:25:13 | 1482nd of 3,945 · faster than 62% |
311th of 2,052 Doubles Men (faster than 84%). Against the 61 who finished around 1:01:32: most time gained on the eight runs (0:23), most lost on sled pull (0:54). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:42 | faster than 94% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 4:14 | 5:06 | faster than 92% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 4:41 | 5:24 | faster than 82% |
| Sled pull: | 3:26 | 2:54 | faster than 20% |
| Run 4: | 4:44 | 5:23 | faster than 81% |
| Burpee broad jump: | 2:11 | 3:03 | faster than 92% |
| Run 5: | 4:54 | 5:34 | faster than 78% |
| Row: | 4:20 | 4:23 | faster than 58% |
| Run 6: | 4:43 | 5:29 | faster than 83% |
| Farmers carry: | 1:43 | 1:33 | faster than 28% |
| Run 7: | 4:38 | 5:33 | faster than 88% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 88% |
| Run 8: | 3:48 | 4:24 | faster than 79% |
| Wall balls: | 3:50 | 4:17 | faster than 82% |
| Roxzone: | 3:29 | 4:24 | faster than 89% |
| Runs (8 km) | 34:35 | 41:01 | faster than 86% |
| Stations (8) | 23:36 | ||
| Finish | 1:01:33 | 1:10:48 | 311th of 2,052 · faster than 84% |
177th of 1,428 Doubles Men (faster than 87%). Against the 43 who finished around 1:02:21: most time gained on burpee broad jump (0:12), most lost on sled pull (0:31). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 6:00 | faster than 88% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 3:51 | 4:24 | faster than 86% |
| Sled push: | 1:36 | 1:49 | faster than 80% |
| Run 3: | 4:15 | 4:39 | faster than 77% |
| Sled pull: | 3:18 | 3:14 | faster than 45% |
| Run 4: | 4:06 | 4:45 | faster than 86% |
| Burpee broad jump: | 2:26 | 3:09 | faster than 86% |
| Run 5: | 4:07 | 4:51 | faster than 88% |
| Row: | 4:16 | 4:25 | faster than 71% |
| Run 6: | 4:04 | 4:48 | faster than 88% |
| Farmers carry: | 1:40 | 1:35 | faster than 36% |
| Run 7: | 3:57 | 4:48 | faster than 92% |
| Sandbag lunges: | 2:48 | 3:19 | faster than 80% |
| Run 8: | 4:31 | 5:08 | faster than 81% |
| Wall balls: | 3:47 | 4:11 | faster than 79% |
| Roxzone: | 5:37 | 6:56 | faster than 89% |
| Runs (8 km) | 33:54 | 39:24 | faster than 88% |
| Stations (8) | 23:45 | ||
| Finish | 1:03:13 | 1:12:21 | 177th of 1,428 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Perrie Black4 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 91% |
| Push | 54% |
| Pull | 46% |
| BBJ | 88% |
| Row | 62% |
| Carry | 29% |
| Lunges | 35% |
| Wall balls | 64% |
| Roxzone | 52% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 37:44 running, 35:56 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:18 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 4:28 | 4:33 |
| Sled push | 3:10 | 3:15 |
| Run 3 | 4:43 | 4:53 |
| Sled pull | 5:10 | 5:02 |
| Run 4 | 4:38 | 4:55 |
| Burpee broad jump | 4:00 | 5:36 |
| Run 5 | 4:45 | 5:05 |
| Row | 4:42 | 4:49 |
| Run 6 | 4:54 | 4:55 |
| Farmers carry | 2:30 | 2:09 |
| Run 7 | 4:41 | 4:55 |
| Sandbag lunges | 5:45 | 5:12 |
| Run 8 | 4:55 | 5:10 |
| Wall balls | 6:28 | 7:15 |
| Roxzone | 6:36 | 6:40 |
| Finish | 1:20:06 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
