IRL Paul Crozier
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:10:28 (Brisbane 2025) · Doubles Men 0:58:01 (Sydney 2026) · Doubles Mixed 1:16:21 (Sydney 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: William Hudson, Paul Crozierwhat the whole field did → | Doubles Men · team 30-34 | 0:58:01 | top 4% 67/2,023 | 30:00 | 21:41 | 6:24 | splitsSkiErg3:36Sled push1:12Sled pull2:36Burpee broad jump2:24Row4:09Farmers carry1:24Sandbag lunges2:33Wall balls3:47Run 12:58Run 23:27Run 33:39Run 43:43Run 53:43Run 63:42Run 73:39Run 85:12Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Paul Crozier, Denis O Dwyerwhat the whole field did → | Doubles Men · team 30-34 | 1:03:28 | top 17% 231/1,410 | 33:21 | 23:06 | 7:04 | splitsSkiErg3:53Sled push1:32Sled pull2:33Burpee broad jump2:27Row4:14Farmers carry1:36Sandbag lunges2:58Wall balls3:53Run 12:18Run 23:56Run 34:15Run 44:26Run 54:27Run 64:33Run 74:30Run 84:59Full report for this race → |
| Sydney 2025 6 Jul 2025team: William Hudson, Paul Crozierwhat the whole field did → | Doubles Men · team 30-34 | 0:59:03 | top 4% 48/1,433 | 30:35 | 22:06 | 6:22 | splitsSkiErg3:51Sled push1:21Sled pull2:45Burpee broad jump2:32Row4:11Farmers carry1:31Sandbag lunges2:30Wall balls3:25Run 13:03Run 23:31Run 33:43Run 43:43Run 53:46Run 63:41Run 73:49Run 85:19Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:10:28 | top 11% 146/1,368 | 33:41 | 31:09 | 5:41 | splitsSkiErg4:13Sled push2:35Sled pull4:17Burpee broad jump4:28Row4:31Farmers carry2:29Sandbag lunges3:42Wall balls4:54Run 12:25Run 24:12Run 34:31Run 44:26Run 54:37Run 64:35Run 74:23Run 84:36Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Denis O'Dwyer, Paul Crozierwhat the whole field did → | Doubles Men · team 30-39 | 1:01:52 | top 7% 74/1,124 | 33:44 | 21:38 | 6:36 | splitsSkiErg3:48Sled push1:11Sled pull2:22Burpee broad jump2:17Row4:02Farmers carry1:24Sandbag lunges2:42Wall balls3:52Run 12:38Run 24:24Run 34:26Run 44:26Run 54:21Run 64:28Run 74:21Run 84:43Full report for this race → |
| Sydney 2024 26 Jul 2024team: Laura McKeown, Paul Crozierwhat the whole field did → | Doubles Mixed · team U29 | 1:16:21 | top 37% 160/438 | 45:05 | 26:17 | 5:03 | splitsSkiErg4:20Sled push1:47Sled pull4:11Burpee broad jump2:47Row4:29Farmers carry1:41Sandbag lunges3:15Wall balls3:47Run 14:15Run 25:20Run 35:50Run 45:56Run 55:55Run 65:48Run 75:44Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Men finisher at Brisbane 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
