Athlete · Open Men · 45-49 ·

GBR

Paul Cotterill

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:45 (London 2025) · Doubles Mixed 1:16:42 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:45 best Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

986th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:22:45 latest race · London 2025 best Open Men time so far Open Men

Sled pull strongest segment · London 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:45London 2025 · 3 races Doubles Mixed1:16:42Glasgow 2025 · 1 race · with Sarah Wilde

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:22:45 best 1:22:45 · London

Each dot is one Open Men race. From the first Open Men race to the best: 24:13 faster (1:46:58 to 1:22:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 45-49	1:22:45	986th of 1,917	39:52	37:46	5:11	splits SkiErg4:22Sled push2:46Sled pull4:01Burpee broad jump6:04Row5:03Farmers carry2:05Sandbag lunges6:48Wall balls6:37Run 14:50Run 24:33Run 34:40Run 44:42Run 54:51Run 64:50Run 74:55Run 86:35Full report for this race →
Glasgow 2025 13 Mar 2025team: Paul Cotterill, Sarah Wildewhat the whole field did →	Doubles Mixed · team 40-49	1:16:42	top 38% 634/1,712	41:53	30:02	4:53	splits SkiErg4:22Sled push2:10Sled pull3:56Burpee broad jump4:02Row5:14Farmers carry2:01Sandbag lunges4:18Wall balls3:59Run 14:09Run 25:19Run 35:31Run 45:29Run 55:29Run 65:38Run 75:42Run 84:39Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 45-49	1:28:06	843rd of 1,206	43:48	38:35	5:48	splits SkiErg4:26Sled push2:21Sled pull4:27Burpee broad jump6:40Row4:50Farmers carry2:07Sandbag lunges7:31Wall balls6:13Run 13:37Run 25:10Run 35:38Run 45:27Run 55:39Run 65:44Run 75:49Run 86:48Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 45-49	1:46:58	2408th of 2,732	47:51	49:31	9:38	splits SkiErg4:45Sled push2:58Sled pull6:42Burpee broad jump9:50Row5:42Farmers carry2:30Sandbag lunges8:51Wall balls8:13Run 15:40Run 25:15Run 35:26Run 45:44Run 56:10Run 65:56Run 76:16Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 54%

Sled pull faster than 64%

Burpee broad jump faster than 33%

Row faster than 18%

Farmers carry faster than 55%

Sandbag lunges faster than 17%

Wall balls faster than 60%

Roxzone faster than 56%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:02 faster

Sled pull 0:19 faster

Burpee broad jump 0:48 slower

Row 0:23 slower

Farmers carry 0:04 faster

Sandbag lunges 1:41 slower

Wall balls 0:33 faster

Roxzone 0:10 faster

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:22:45

4:504:224:332:464:404:014:426:044:515:034:502:054:556:486:356:375:11

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:41 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown