GBR Paul Clark
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 2:04:04 at Amsterdam 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Jennifer Smith, Paul Clarkwhole field → | Doubles Mixed · team 30-34 | 2:15:26 | 2153rd of 2,163451st of 452 aged 30-34 | 1:22:00 | 44:20 | 9:11 | View results | See splits Hide splitsSkiErg4:33faster than 25%Sled push2:21faster than 30%Sled pull3:51faster than 38%Burpee broad jump9:23Row5:22faster than 16%Farmers carry2:17faster than 8%Sandbag lunges9:55Wall balls6:38faster than 13%Runs (8 km)1:22:00Roxzone9:11faster than 4%Run 18:54faster than 1%Run 28:49faster than 1%Run 311:51Run 49:23faster than 1%Run 510:41Run 610:02faster than 1%Run 79:38faster than 1%Run 812:46Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Paul Clark, Olivia Dicksonwhole field → | Doubles Mixed · team U29 | 2:14:06 | 543rd of 544187th of 188 aged U29 | 1:20:09 | 44:26 | 9:35 | View results | See splits Hide splitsSkiErg4:41faster than 9%Sled push2:36faster than 2%Sled pull4:57faster than 11%Burpee broad jump8:17Row5:18faster than 6%Farmers carry2:03faster than 10%Sandbag lunges8:16Wall balls8:18faster than 1%Runs (8 km)1:20:09Roxzone9:35faster than 3%Run 16:31faster than 5%Run 210:08Run 310:09faster than 1%Run 410:16Run 510:09Run 610:11faster than 1%Run 712:15Run 810:33Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Clark, Olivia Dicksonwhole field → | Doubles Mixed · team U29 | 2:13:12 | 1709th of 1,712580th of 580 aged U29 | 1:17:47 | 47:01 | 8:29 | View results | See splits Hide splitsSkiErg4:20faster than 29%Sled push2:44faster than 7%Sled pull5:01faster than 6%Burpee broad jump7:41Row5:06faster than 16%Farmers carry2:00faster than 21%Sandbag lunges9:59Wall balls10:10Runs (8 km)1:17:47Roxzone8:29faster than 3%Run 15:38faster than 5%Run 29:38faster than 1%Run 39:35faster than 2%Run 49:34faster than 2%Run 510:55Run 610:24Run 711:30Run 810:35Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Paul Clark, Olivia Dicksonwhole field → | Doubles Mixed · team U29 | 2:04:04 | 989th of 994361st of 363 aged U29 | 1:12:44 | 34:36 | 16:48 | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push2:37faster than 1%Sled pull4:17faster than 14%Burpee broad jump6:29faster than 2%Row5:00faster than 18%Farmers carry1:55faster than 18%Sandbag lunges2:09fastest 1%Wall balls7:58Runs (8 km)1:12:44faster than 1%Roxzone16:48Run 15:06faster than 14%Run 28:31faster than 5%Run 39:13faster than 2%Run 49:20faster than 1%Run 59:23faster than 2%Run 69:34faster than 1%Run 79:51faster than 1%Run 811:51faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Amsterdam 2024 · best of 4 | 4:20 |
| Sled push | 2:21 | Glasgow 2026 · best of 4 | 2:11 |
| Sled pull | 3:51 | Glasgow 2026 · best of 4 | 3:59 |
| Burpee broad jump | 6:29 | Amsterdam 2024 · best of 4 | 3:35 |
| Row | 5:00 | Amsterdam 2024 · best of 4 | 4:47 |
| Farmers carry | 1:55 | Amsterdam 2024 · best of 4 | 1:50 |
| Sandbag lunges | 2:09 | Amsterdam 2024 · best of 4 | 4:03 |
| Wall balls | 6:38 | Glasgow 2026 · best of 4 | 4:34 |
| Runs (8 km) | 1:12:44 | Amsterdam 2024 · best of 4 | 45:36 |
| Roxzone | 8:29 | Glasgow 2025 · best of 4 | 7:11 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Olivia Dickson3 races
- Jennifer Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:44 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
