GBR Paul Childs
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:34 (London ExCeL 2025) · Doubles Mixed 1:12:51 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Paul Childs, Lisa Childswhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:56 | top 27% 517/1,958 | 41:04 | 26:50 | 5:07 | splitsSkiErg4:07Sled push2:33Sled pull3:35Burpee broad jump3:03Row4:34Farmers carry1:44Sandbag lunges3:26Wall balls3:48Run 15:05Run 24:42Run 34:53Run 44:50Run 55:00Run 65:02Run 74:59Run 86:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:14:34 | top 27% 1447/5,554 | 29:40* | 34:07* | 10:53 | splitsSkiErg5:00Sled push2:46Sled pull4:59Burpee broad jump3:56Row4:44Farmers carry2:18Sandbag lunges4:31Wall balls5:53Run 13:12Run 23:22Run 33:36Run 43:40Run 53:37Run 63:39Run 73:33Run 85:04Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Lisa Childs, Paul Childswhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:51 | top 28% 585/2,158 | 40:32 | 26:33 | 5:47 | splitsSkiErg4:12Sled push2:36Sled pull3:46Burpee broad jump2:42Row4:32Farmers carry1:34Sandbag lunges3:17Wall balls3:54Run 15:41Run 24:41Run 34:51Run 44:55Run 55:04Run 64:58Run 75:20Run 85:05Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:18:23 | top 31% 719/2,324 | 38:33 | 32:26 | 7:28 | splitsSkiErg4:25Sled push2:45Sled pull5:35Burpee broad jump3:51Row4:35Farmers carry2:02Sandbag lunges3:57Wall balls5:16Run 16:09Run 24:23Run 34:36Run 44:34Run 54:43Run 64:38Run 74:32Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
