GBR Paul Carter-Bell
7 HYROX results over 2 seasons. Best Open Men time 1:09:18 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:00 faster (1:15:18 to 1:09:18).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:11:55 | top 19% 1047/5,554 | 30:10* | 31:29* | 10:20 | splitsSkiErg4:43Sled push2:23Sled pull3:48Burpee broad jump5:02Row4:39Farmers carry2:10Sandbag lunges3:08Wall balls5:36Run 12:46Run 23:17Run 33:35Run 43:36Run 53:48Run 63:49Run 73:50Run 85:32Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:09:18 | top 12% 440/3,945 | 32:45 | 31:12 | 5:25 | splitsSkiErg4:26Sled push2:20Sled pull4:16Burpee broad jump4:19Row4:37Farmers carry1:55Sandbag lunges3:16Wall balls6:03Run 14:20Run 23:44Run 34:00Run 43:56Run 54:14Run 64:04Run 74:08Run 84:23Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:17:10 | top 33% 643/1,999 | 34:57 | 35:03 | 7:15 | splitsSkiErg4:28Sled push3:24Sled pull4:34Burpee broad jump5:20Row4:59Farmers carry1:59Sandbag lunges4:02Wall balls6:17Run 15:03Run 23:46Run 33:52Run 43:59Run 54:12Run 64:16Run 74:21Run 85:31Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 35-39 | 1:11:23 | top 19% 276/1,501 | 35:03 | 31:31 | 4:53 | splitsSkiErg4:19Sled push3:02Sled pull4:04Burpee broad jump4:28Row4:35Farmers carry1:56Sandbag lunges3:32Wall balls5:35Run 13:46Run 24:08Run 34:27Run 44:29Run 54:31Run 64:31Run 74:30Run 84:44Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:10:17 | top 16% 469/3,034 | 34:45 | 31:37 | 4:00 | splitsSkiErg4:21Sled push3:01Sled pull4:15Burpee broad jump4:40Row4:29Farmers carry2:03Sandbag lunges3:39Wall balls5:09Run 13:17Run 24:26Run 34:32Run 44:33Run 54:47Run 64:43Run 74:44Run 83:47Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 35-39 | 1:16:47 | top 31% 331/1,098 | 36:33 | 33:27 | 6:51 | splitsSkiErg4:11Sled push2:21Sled pull4:19Burpee broad jump5:31Row4:32Farmers carry1:38Sandbag lunges3:52Wall balls7:03Run 13:52Run 24:08Run 34:33Run 44:29Run 54:39Run 64:33Run 74:59Run 85:25Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:15:18 | top 33% 387/1,206 | 38:27 | 31:49 | 5:06 | splitsSkiErg4:14Sled push2:35Sled pull4:12Burpee broad jump5:12Row4:19Farmers carry1:30Sandbag lunges4:23Wall balls5:24Run 13:13Run 24:42Run 35:01Run 45:00Run 55:04Run 65:03Run 75:06Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
