IRL Patrick Moloney
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:03 (Barcelona 2026) · Pro Men 1:23:38 (Dublin Nov 2025) · Doubles Men 1:02:50 (Warsaw Apr 2025) · Pro Doubles Men 1:06:37 (Glasgow 2026) · Doubles Mixed 1:07:11 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:56 faster (1:17:59 to 1:14:03).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:14:03 | top 23% 540/2,350 | 35:25 | 34:01 | 4:41 | splitsSkiErg4:45Sled push3:25Sled pull3:31Burpee broad jump4:03Row4:41Farmers carry2:30Sandbag lunges4:27Wall balls6:39Run 14:21Run 24:20Run 34:30Run 44:29Run 54:24Run 64:22Run 74:25Run 84:38Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Patrick Moloney, Joey Kellywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:37 | 203rd of 336 | 35:20 | 27:58 | 3:25 | splitsSkiErg4:02Sled push2:46Sled pull3:34Burpee broad jump2:39Row4:24Farmers carry1:50Sandbag lunges4:11Wall balls4:32Run 14:18Run 24:06Run 34:21Run 44:21Run 54:27Run 64:23Run 74:25Run 85:01Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:15:56 | top 25% 696/2,802 | 35:23 | 35:22 | 5:16 | splitsSkiErg4:29Sled push3:07Sled pull4:12Burpee broad jump4:35Row4:38Farmers carry2:06Sandbag lunges4:36Wall balls7:39Run 13:25Run 24:16Run 34:18Run 44:35Run 54:29Run 64:31Run 74:37Run 85:16Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Shona Hickey, Patrick Moloneywhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:11 | top 12% 181/1,556 | 36:16 | 27:36 | 3:24 | splitsSkiErg4:02Sled push2:07Sled pull3:17Burpee broad jump3:09Row4:31Farmers carry2:04Sandbag lunges4:18Wall balls4:08Run 12:49Run 24:39Run 35:01Run 45:04Run 54:57Run 65:05Run 75:14Run 83:32Full report for this race → |
| Dublin Nov 2025 12 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:23:38 | 265th of 350 | 37:30 | 42:32 | 3:41 | splitsSkiErg4:42Sled push4:24Sled pull6:59Burpee broad jump4:24Row4:43Farmers carry3:14Sandbag lunges4:55Wall balls9:11Run 12:51Run 24:45Run 35:11Run 45:28Run 55:13Run 65:02Run 75:10Run 83:52Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Joey Kelly, Patrick Moloneywhat the whole field did → | Doubles Men · team 30-34 | 1:02:57 | top 18% 437/2,466 | 34:00 | 24:27 | 4:35 | splitsSkiErg3:59Sled push1:42Sled pull3:01Burpee broad jump2:31Row4:10Farmers carry1:36Sandbag lunges3:31Wall balls3:57Run 14:52Run 24:00Run 34:13Run 44:09Run 54:09Run 64:10Run 74:13Run 84:18Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:20:50 | top 45% 915/2,041 | 39:49 | 37:07 | 3:54 | splitsSkiErg4:33Sled push3:14Sled pull4:31Burpee broad jump5:48Row4:49Farmers carry2:16Sandbag lunges5:18Wall balls6:38Run 14:33Run 24:14Run 34:37Run 44:38Run 56:39Run 64:36Run 74:47Run 85:45Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:16:21 | top 31% 447/1,483 | 36:24 | 35:45 | 4:16 | splitsSkiErg4:25Sled push3:07Sled pull4:43Burpee broad jump5:56Row4:43Farmers carry2:15Sandbag lunges4:55Wall balls5:41Run 13:24Run 24:32Run 34:41Run 44:46Run 55:12Run 64:47Run 74:48Run 84:17Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025team: Patrick Moloney, Ian Maherwhat the whole field did → | Doubles Men · team 30-39 | 1:02:50 | top 14% 69/523 | 34:47 | 24:21 | 3:46 | splitsSkiErg3:53Sled push1:45Sled pull3:00Burpee broad jump3:15Row4:12Farmers carry1:37Sandbag lunges2:58Wall balls3:41Run 13:12Run 24:22Run 34:35Run 44:40Run 54:40Run 64:43Run 74:43Run 83:56Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:17:59 | top 39% 1166/3,034 | 39:38 | 34:18 | 4:08 | splitsSkiErg4:31Sled push3:25Sled pull4:15Burpee broad jump5:06Row4:27Farmers carry2:17Sandbag lunges4:55Wall balls5:22Run 13:29Run 24:55Run 35:00Run 45:01Run 56:58Run 65:03Run 75:12Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Men finisher at Barcelona 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
