IRL Patrick Moloney
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Moloney at each race, oldest on the left; lower is faster.The best was 1:14:03 at Barcelona (May 2026); Patrick Moloney was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:17:59 |
| Warsaw | Apr 2025 | Open Men | 1:16:21 |
| Cardiff | May 2025 | Open Men | 1:20:50 |
| Amsterdam | Jan 2026 | Open Men | 1:15:56 |
| Barcelona | May 2026 | Open Men | 1:14:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:56 faster (1:17:59 to 1:14:03).
This line shows the finish time of Patrick Moloney at each race, oldest on the left; lower is faster.The best was 1:02:50 at Warsaw (Apr 2025); Patrick Moloney was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:02:50 |
| Birmingham | Oct 2025 | Doubles Men | 1:02:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
540th of 2,350 Open Men (faster than 77%). Against the 71 who finished around 1:14:46: most time gained on sled pull (0:42), most lost on wall balls (0:39). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:28 | faster than 57% |
| SkiErg: | 4:45 | 4:42 | faster than 43% |
| Run 2: | 4:20 | 4:37 | faster than 68% |
| Sled push: | 3:25 | 3:25 | faster than 50% |
| Run 3: | 4:30 | 5:01 | faster than 77% |
| Sled pull: | 3:31 | 4:41 | faster than 92% |
| Run 4: | 4:29 | 4:59 | faster than 77% |
| Burpee broad jump: | 4:03 | 5:10 | faster than 80% |
| Run 5: | 4:24 | 5:03 | faster than 83% |
| Row: | 4:41 | 4:51 | faster than 68% |
| Run 6: | 4:22 | 4:56 | faster than 81% |
| Farmers carry: | 2:30 | 2:06 | faster than 26% |
| Run 7: | 4:25 | 4:55 | faster than 78% |
| Sandbag lunges: | 4:27 | 4:55 | faster than 66% |
| Run 8: | 4:38 | 5:14 | faster than 78% |
| Wall balls: | 6:39 | 6:38 | faster than 49% |
| Roxzone: | 4:41 | 6:16 | faster than 90% |
| Runs (8 km) | 35:25 | 39:26 | faster than 78% |
| Stations (8) | 34:01 | ||
| Finish | 1:14:03 | 1:22:58 | 540th of 2,350 · faster than 77% |
203rd of 336 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 43% |
| SkiErg: | 4:02 | 3:48 | faster than 16% |
| Run 2: | 4:06 | 4:05 | faster than 47% |
| Sled push: | 2:46 | 2:03 | faster than 7% |
| Run 3: | 4:21 | 4:18 | faster than 47% |
| Sled pull: | 3:34 | 3:27 | faster than 43% |
| Run 4: | 4:21 | 4:18 | faster than 45% |
| Burpee broad jump: | 2:39 | 2:32 | faster than 40% |
| Run 5: | 4:27 | 4:23 | faster than 46% |
| Row: | 4:24 | 4:13 | faster than 26% |
| Run 6: | 4:23 | 4:21 | faster than 47% |
| Farmers carry: | 1:50 | 1:38 | faster than 17% |
| Run 7: | 4:25 | 4:25 | faster than 50% |
| Sandbag lunges: | 4:11 | 3:23 | faster than 17% |
| Run 8: | 5:01 | 4:56 | faster than 45% |
| Wall balls: | 4:32 | 4:12 | faster than 31% |
| Roxzone: | 3:25 | 3:23 | faster than 48% |
| Runs (8 km) | 35:20 | 35:00 | faster than 46% |
| Stations (8) | 27:58 | ||
| Finish | 1:06:37 | 1:04:18 | 203rd of 336 · faster than 39% |
696th of 2,802 Open Men (faster than 75%). Against the 86 who finished around 1:16:00: most time gained on the eight runs (1:29), most lost on wall balls (1:50). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:51 | faster than 77% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:16 | 4:46 | faster than 78% |
| Sled push: | 3:07 | 2:58 | faster than 40% |
| Run 3: | 4:18 | 5:05 | faster than 86% |
| Sled pull: | 4:12 | 4:43 | faster than 72% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 4:35 | 5:24 | faster than 72% |
| Run 5: | 4:29 | 5:15 | faster than 85% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:31 | 5:08 | faster than 80% |
| Farmers carry: | 2:06 | 2:01 | faster than 42% |
| Run 7: | 4:37 | 5:06 | faster than 75% |
| Sandbag lunges: | 4:36 | 5:06 | faster than 66% |
| Run 8: | 5:16 | 5:53 | faster than 74% |
| Wall balls: | 7:39 | 7:00 | faster than 38% |
| Roxzone: | 5:16 | 6:45 | faster than 86% |
| Runs (8 km) | 35:23 | 40:23 | faster than 81% |
| Stations (8) | 35:22 | ||
| Finish | 1:15:56 | 1:24:13 | 696th of 2,802 · faster than 75% |
265th of 350 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:40 | faster than 28% |
| SkiErg: | 4:42 | 4:13 | faster than 3% |
| Run 2: | 4:45 | 4:30 | faster than 29% |
| Sled push: | 4:24 | 3:10 | faster than 6% |
| Run 3: | 5:11 | 4:52 | faster than 31% |
| Sled pull: | 6:59 | 5:17 | faster than 13% |
| Run 4: | 5:28 | 4:57 | faster than 24% |
| Burpee broad jump: | 4:24 | 4:10 | faster than 42% |
| Run 5: | 5:13 | 5:02 | faster than 40% |
| Row: | 4:43 | 4:30 | faster than 23% |
| Run 6: | 5:02 | 4:54 | faster than 42% |
| Farmers carry: | 3:14 | 2:00 | faster than 7% |
| Run 7: | 5:10 | 5:00 | faster than 40% |
| Sandbag lunges: | 4:55 | 4:33 | faster than 38% |
| Run 8: | 3:52 | 3:35 | faster than 31% |
| Wall balls: | 9:11 | 6:36 | faster than 18% |
| Roxzone: | 3:41 | 3:46 | faster than 54% |
| Runs (8 km) | 37:30 | 35:32 | faster than 33% |
| Stations (8) | 42:32 | ||
| Finish | 1:23:38 | 1:14:28 | 265th of 350 · faster than 24% |
181st of 1,556 Doubles Mixed (faster than 88%). Against the 47 who finished around 1:06:38: most time gained on the eight runs (0:49), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 3:35 | faster than 92% |
| SkiErg: | 4:02 | 4:18 | faster than 86% |
| Run 2: | 4:39 | 5:49 | faster than 92% |
| Sled push: | 2:07 | 1:55 | faster than 28% |
| Run 3: | 5:01 | 6:10 | faster than 91% |
| Sled pull: | 3:17 | 3:47 | faster than 77% |
| Run 4: | 5:04 | 6:13 | faster than 90% |
| Burpee broad jump: | 3:09 | 3:52 | faster than 80% |
| Run 5: | 4:57 | 6:21 | faster than 94% |
| Row: | 4:31 | 4:47 | faster than 76% |
| Run 6: | 5:05 | 6:17 | faster than 91% |
| Farmers carry: | 2:04 | 1:49 | faster than 19% |
| Run 7: | 5:14 | 6:20 | faster than 90% |
| Sandbag lunges: | 4:18 | 4:02 | faster than 39% |
| Run 8: | 3:32 | 4:22 | faster than 89% |
| Wall balls: | 4:08 | 4:53 | faster than 82% |
| Roxzone: | 3:24 | 4:39 | faster than 92% |
| Runs (8 km) | 36:16 | 45:19 | faster than 92% |
| Stations (8) | 27:36 | ||
| Finish | 1:07:11 | 1:19:42 | 181st of 1,556 · faster than 88% |
438th of 2,466 Doubles Men (faster than 82%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:20 | faster than 73% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 4:00 | 4:32 | faster than 81% |
| Sled push: | 1:42 | 1:52 | faster than 69% |
| Run 3: | 4:13 | 4:51 | faster than 80% |
| Sled pull: | 3:01 | 3:13 | faster than 65% |
| Run 4: | 4:09 | 4:53 | faster than 84% |
| Burpee broad jump: | 2:31 | 3:07 | faster than 82% |
| Run 5: | 4:09 | 5:01 | faster than 86% |
| Row: | 4:10 | 4:25 | faster than 82% |
| Run 6: | 4:10 | 4:54 | faster than 84% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 4:13 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:31 | 3:24 | faster than 44% |
| Run 8: | 4:18 | 4:54 | faster than 78% |
| Wall balls: | 3:57 | 4:25 | faster than 78% |
| Roxzone: | 4:35 | 5:50 | faster than 91% |
| Runs (8 km) | 34:00 | 39:20 | faster than 82% |
| Stations (8) | 24:27 | ||
| Finish | 1:02:57 | 1:11:29 | 438th of 2,466 · faster than 82% |
915th of 2,041 Open Men (faster than 55%). Against the 64 who finished around 1:20:54: most time gained on wall balls (0:16), most lost on the eight runs (1:09). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:52 | faster than 68% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 4:14 | 4:35 | faster than 71% |
| Sled push: | 3:14 | 2:59 | faster than 33% |
| Run 3: | 4:37 | 4:51 | faster than 63% |
| Sled pull: | 4:31 | 4:43 | faster than 58% |
| Run 4: | 4:38 | 4:53 | faster than 64% |
| Burpee broad jump: | 5:48 | 5:57 | faster than 54% |
| Run 5: | 6:39 | 4:59 | faster than 8% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 4:36 | 4:54 | faster than 66% |
| Farmers carry: | 2:16 | 2:06 | faster than 38% |
| Run 7: | 4:47 | 4:54 | faster than 56% |
| Sandbag lunges: | 5:18 | 4:46 | faster than 33% |
| Run 8: | 5:45 | 5:50 | faster than 53% |
| Wall balls: | 6:38 | 6:41 | faster than 50% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 39:49 | 40:14 | faster than 52% |
| Stations (8) | 37:07 | ||
| Finish | 1:20:50 | 1:22:29 | 915th of 2,041 · faster than 55% |
447th of 1,483 Open Men (faster than 69%). Against the 45 who finished around 1:16:20: most time gained on the eight runs (2:44), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:53 | faster than 78% |
| SkiErg: | 4:25 | 4:28 | faster than 58% |
| Run 2: | 4:32 | 5:11 | faster than 82% |
| Sled push: | 3:07 | 2:28 | faster than 14% |
| Run 3: | 4:41 | 5:29 | faster than 85% |
| Sled pull: | 4:43 | 4:20 | faster than 36% |
| Run 4: | 4:46 | 5:30 | faster than 81% |
| Burpee broad jump: | 5:56 | 5:31 | faster than 41% |
| Run 5: | 5:12 | 5:40 | faster than 69% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 4:47 | 5:33 | faster than 81% |
| Farmers carry: | 2:15 | 1:56 | faster than 23% |
| Run 7: | 4:48 | 5:30 | faster than 80% |
| Sandbag lunges: | 4:55 | 4:49 | faster than 47% |
| Run 8: | 4:17 | 4:58 | faster than 77% |
| Wall balls: | 5:41 | 6:05 | faster than 60% |
| Roxzone: | 4:16 | 5:33 | faster than 85% |
| Runs (8 km) | 36:24 | 42:07 | faster than 82% |
| Stations (8) | 35:45 | ||
| Finish | 1:16:21 | 1:22:34 | 447th of 1,483 · faster than 69% |
70th of 523 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:04 | faster than 87% |
| SkiErg: | 3:53 | 3:58 | faster than 66% |
| Run 2: | 4:22 | 5:14 | faster than 87% |
| Sled push: | 1:45 | 1:35 | faster than 26% |
| Run 3: | 4:35 | 5:32 | faster than 88% |
| Sled pull: | 3:00 | 2:59 | faster than 48% |
| Run 4: | 4:40 | 5:32 | faster than 86% |
| Burpee broad jump: | 3:15 | 3:08 | faster than 46% |
| Run 5: | 4:40 | 5:42 | faster than 89% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 4:43 | 5:34 | faster than 84% |
| Farmers carry: | 1:37 | 1:33 | faster than 39% |
| Run 7: | 4:43 | 5:33 | faster than 84% |
| Sandbag lunges: | 2:58 | 3:15 | faster than 69% |
| Run 8: | 3:56 | 4:42 | faster than 86% |
| Wall balls: | 3:41 | 4:03 | faster than 81% |
| Roxzone: | 3:46 | 5:02 | faster than 90% |
| Runs (8 km) | 34:47 | 42:24 | faster than 89% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:50 | 1:12:29 | 70th of 523 · faster than 86% |
1,167th of 3,034 Open Men (faster than 61%). Against the 94 who finished around 1:18:30: most time gained on wall balls (0:49), most lost on the eight runs (0:47). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:36 | faster than 59% |
| SkiErg: | 4:31 | 4:22 | faster than 31% |
| Run 2: | 4:55 | 5:02 | faster than 57% |
| Sled push: | 3:25 | 2:52 | faster than 20% |
| Run 3: | 5:00 | 5:22 | faster than 69% |
| Sled pull: | 4:15 | 4:24 | faster than 55% |
| Run 4: | 5:01 | 5:21 | faster than 68% |
| Burpee broad jump: | 5:06 | 5:20 | faster than 56% |
| Run 5: | 6:58 | 5:36 | faster than 12% |
| Row: | 4:27 | 4:43 | faster than 82% |
| Run 6: | 5:03 | 5:28 | faster than 69% |
| Farmers carry: | 2:17 | 2:04 | faster than 32% |
| Run 7: | 5:12 | 5:29 | faster than 63% |
| Sandbag lunges: | 4:55 | 4:59 | faster than 51% |
| Run 8: | 4:05 | 4:41 | faster than 74% |
| Wall balls: | 5:22 | 6:31 | faster than 75% |
| Roxzone: | 4:08 | 4:55 | faster than 77% |
| Runs (8 km) | 39:38 | 40:58 | faster than 59% |
| Stations (8) | 34:18 | ||
| Finish | 1:17:59 | 1:22:00 | 1167th of 3,034 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Warsaw 2025 · best of 5 | 4:34 |
| Sled push | 3:07 | Amsterdam 2026 · best of 5 | 3:04 |
| Sled pull | 3:31 | Barcelona 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:03 | Barcelona 2026 · best of 5 | 5:38 |
| Row | 4:27 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 2:06 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:27 | Barcelona 2026 · best of 5 | 5:20 |
| Wall balls | 5:22 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:23 | Amsterdam 2026 · best of 5 | 41:47 |
| Roxzone | 4:08 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joey Kelly2 races
- Ian Maher1 race
- Shona Hickey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 44% |
| Push | 50% |
| Pull | 93% |
| BBJ | 81% |
| Row | 69% |
| Carry | 26% |
| Lunges | 67% |
| Wall balls | 50% |
| Roxzone | 90% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 35:29 running, 34:01 at the stations and 4:41 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:28 |
| SkiErg | 4:45 | 4:42 |
| Run 2 | 4:20 | 4:37 |
| Sled push | 3:25 | 3:25 |
| Run 3 | 4:30 | 5:01 |
| Sled pull | 3:31 | 4:41 |
| Run 4 | 4:29 | 4:59 |
| Burpee broad jump | 4:03 | 5:10 |
| Run 5 | 4:24 | 5:03 |
| Row | 4:41 | 4:51 |
| Run 6 | 4:22 | 4:56 |
| Farmers carry | 2:30 | 2:06 |
| Run 7 | 4:25 | 4:55 |
| Sandbag lunges | 4:27 | 4:55 |
| Run 8 | 4:38 | 5:14 |
| Wall balls | 6:39 | 6:38 |
| Roxzone | 4:41 | 6:16 |
| Finish | 1:14:03 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at Barcelona 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
