GER Patrick Gayer
31 HYROX races over 3 seasons: 16 solo, 15 in a team with 13 partners.
Two results in one division at the same race (Pro Doubles Men at Berlin 2026): either two athletes called Patrick Gayer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Men time1:04:39Istanbul 2026
Best Pro Men place14thof 132 · St. Gallen 2026
Latest race1:01:03Hamburg Oct Hamb · Pro Doubles Men with Patrick Paul2:31 slower than Patrick's best Pro Doubles Men time (58:32)
Strongest part of the raceRoxzonefaster than 92% of Pro Men at Istanbul 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:04:39Istanbul 2026 · 10 racesOpen Men1:02:58Frankfurt 2025 · 6 racesPro Doubles Men58:32Berlin 2026 · 5 races · with Markus van TilburgDoubles Men56:40Cologne 2026 · 4 races · with Patrick PaulDoubles Mixed1:04:13Hamburg Oct Hamb · 2 races · with Eileen WittmershausRelay Mixed1:07:42Cologne Apr 2025 · 2 races · with Jessica Pennings, Stefanie Schaper, Lars NienstedtRelay Men54:19Hamburg Oct Hamb · 1 race · with Christoph Mattner, Pascal Hatz, Patrick PaulRelay1:09:46Hamburg 2024 · 1 race · with Lars Nienstedt, Nadine Armin, Stefanie Schaper
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Gayer at each race, oldest on the left; lower is faster.The best was 1:04:39 at Istanbul (Aug 2026); Patrick Gayer was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:09:01 |
| Karlsruhe | Mar 2025 | Pro Men | 1:10:00 |
| Hamburg | Oct 2025 | Pro Men | 1:07:44 |
| Stuttgart | Nov 2025 | Pro Men | 1:05:42 |
| St. Gallen | Jan 2026 | Pro Men | 1:06:57 |
| Berlin | May 2026 | Pro Men | 1:08:14 |
| Stockholm | Jun 2026 | Pro Men | 1:08:34 |
| Istanbul | Aug 2026 | Pro Men | 1:04:39 |
| Athens | Sep 2026 | Pro Men | 1:06:22 |
| Hamburg | Oct 2026 | Pro Men | 1:09:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:22 faster (1:09:01 to 1:04:39).
This line shows the finish time of Patrick Gayer at each race, oldest on the left; lower is faster.The best was 1:02:58 at Frankfurt (Dec 2025); Patrick Gayer was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:03:16 |
| Cologne | Apr 2025 | Open Men | 1:04:35 |
| Berlin | May 2025 | Open Men | 1:03:03 |
| Hamburg | Oct 2025 | Open Men | 1:04:37 |
| Frankfurt | Dec 2025 | Open Men | 1:02:58 |
| Cologne | Apr 2026 | Open Men | 1:04:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Patrick Gayer at each race, oldest on the left; lower is faster.The best was 58:32 at Berlin (May 2026); Patrick Gayer was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:01:27 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:05:42 |
| Berlin | May 2026 | Pro Doubles Men | 1:02:59 |
| Berlin | May 2026 | Pro Doubles Men | 58:32 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:01:03 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Patrick Gayer at each race, oldest on the left; lower is faster.The best was 56:40 at Cologne (Apr 2026); Patrick Gayer was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:09:29 |
| Vienna | Feb 2026 | Doubles Men | 1:05:03 |
| Cologne | Apr 2026 | Doubles Men | 56:40 |
| Berlin | May 2026 | Doubles Men | 59:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Patrick Gayer at each race, oldest on the left; lower is faster.The best was 1:04:13 at Hamburg (Oct 2026); Patrick Gayer was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:14:45 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:04:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Patrick Gayer at each race, oldest on the left; lower is faster.The best was 1:07:42 at Cologne (Apr 2025); Patrick Gayer was 4:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Relay Mixed | 1:07:42 |
| Vienna | Feb 2026 | Relay Mixed | 1:12:32 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report31 results at 16 races
Pro Men, 40-44 1:09:08 113th of 653; 8th of 94 aged 40-44 32:02 32:54 4:17 Runs 32:02 · Stations 32:54 · Roxzone 4:17
113th of 653 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:02 | faster than 68% |
| SkiErg: | 4:14 | 4:16 | faster than 55% |
| Run 2: | 4:02 | 4:29 | faster than 75% |
| Sled push: | 4:02 | 3:53 | faster than 44% |
| Run 3: | 4:05 | 4:51 | faster than 85% |
| Sled pull: | 3:51 | 5:00 | faster than 85% |
| Run 4: | 4:06 | 4:53 | faster than 83% |
| Burpee broad jump: | 4:31 | 4:37 | faster than 53% |
| Run 5: | 4:07 | 4:59 | faster than 87% |
| Row: | 4:21 | 4:31 | faster than 68% |
| Run 6: | 4:09 | 4:53 | faster than 81% |
| Farmers carry: | 1:46 | 2:06 | faster than 78% |
| Run 7: | 4:15 | 4:55 | faster than 79% |
| Sandbag lunges: | 3:52 | 5:06 | faster than 80% |
| Run 8: | 3:34 | 4:29 | faster than 86% |
| Wall balls: | 6:17 | 6:58 | faster than 63% |
| Roxzone: | 4:17 | 5:44 | faster than 91% |
| Runs (8 km) | 32:02 | 37:50 | faster than 82% |
| Stations (8) | 32:54 | ||
| Finish | 1:09:08 | 1:22:59 | 113th of 653 · faster than 82% |
Pro Doubles Men, team 40-44, with Patrick Paul 1:01:03 91st of 472; 7th of 58 aged 40-44 30:54 26:03 4:12 Runs 30:54 · Stations 26:03 · Roxzone 4:12
91st of 472 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:07 | faster than 78% |
| SkiErg: | 3:42 | 3:46 | faster than 66% |
| Run 2: | 3:51 | 4:30 | faster than 83% |
| Sled push: | 2:39 | 2:19 | faster than 26% |
| Run 3: | 3:59 | 4:48 | faster than 84% |
| Sled pull: | 3:31 | 3:44 | faster than 62% |
| Run 4: | 3:55 | 4:48 | faster than 87% |
| Burpee broad jump: | 2:30 | 2:45 | faster than 64% |
| Run 5: | 4:09 | 4:53 | faster than 81% |
| Row: | 4:08 | 4:09 | faster than 55% |
| Run 6: | 4:08 | 4:49 | faster than 81% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 4:02 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:38 | 3:37 | faster than 49% |
| Run 8: | 3:16 | 4:09 | faster than 89% |
| Wall balls: | 4:17 | 4:06 | faster than 40% |
| Roxzone: | 4:12 | 5:11 | faster than 86% |
| Runs (8 km) | 30:54 | 37:19 | faster than 85% |
| Stations (8) | 26:03 | ||
| Finish | 1:01:03 | 1:09:56 | 91st of 472 · faster than 80% |
Relay Men, team U40, with Christoph Mattner, Pascal Hatz, Patrick Paul 54:19 4th of 61; 3rd of 42 aged U40 26:52 23:47 3:44 Runs 26:52 · Stations 23:47 · Roxzone 3:44
4th of 61 Relay Men (faster than 95%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:37 | faster than 98% |
| SkiErg: | 3:58 | 4:21 | faster than 88% |
| Run 2: | 3:23 | 4:05 | faster than 96% |
| Sled push: | 2:19 | 2:31 | faster than 60% |
| Run 3: | 3:25 | 4:04 | faster than 95% |
| Sled pull: | 2:29 | 3:26 | faster than 95% |
| Run 4: | 3:22 | 3:52 | faster than 96% |
| Burpee broad jump: | 3:08 | 3:58 | faster than 71% |
| Run 5: | 3:25 | 4:17 | faster than 93% |
| Row: | 4:10 | 4:29 | faster than 65% |
| Run 6: | 3:47 | 4:24 | faster than 86% |
| Farmers carry: | 1:21 | 1:39 | faster than 98% |
| Run 7: | 3:31 | 4:14 | faster than 93% |
| Sandbag lunges: | 2:36 | 4:27 | faster than 95% |
| Run 8: | 3:12 | 3:44 | faster than 85% |
| Wall balls: | 3:46 | 4:37 | faster than 80% |
| Roxzone: | 3:44 | 5:00 | faster than 96% |
| Runs (8 km) | 26:52 | 33:01 | faster than 98% |
| Stations (8) | 23:47 | ||
| Finish | 54:19 | 1:10:22 | 4th of 61 · faster than 95% |
Doubles Mixed, team 35-39, with Eileen Wittmershaus 1:04:13 103rd of 2,031; 22nd of 349 aged 35-39 34:38 25:14 4:25 Runs 34:38 · Stations 25:14 · Roxzone 4:25
103rd of 2,031 Doubles Mixed (faster than 94%). Against the 37 who finished around 1:02:01: most time gained on sandbag lunges (0:27), most lost on burpee broad jump (1:37). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:15 | faster than 89% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 4:25 | 5:42 | faster than 90% |
| Sled push: | 1:45 | 2:14 | faster than 93% |
| Run 3: | 4:40 | 5:58 | faster than 88% |
| Sled pull: | 2:50 | 3:41 | faster than 92% |
| Run 4: | 4:28 | 5:59 | faster than 92% |
| Burpee broad jump: | 4:13 | 3:42 | faster than 29% |
| Run 5: | 4:22 | 6:07 | faster than 95% |
| Row: | 4:15 | 4:39 | faster than 90% |
| Run 6: | 4:27 | 6:03 | faster than 93% |
| Farmers carry: | 1:26 | 1:48 | faster than 96% |
| Run 7: | 4:33 | 6:04 | faster than 92% |
| Sandbag lunges: | 2:44 | 4:10 | faster than 97% |
| Run 8: | 3:44 | 5:11 | faster than 94% |
| Wall balls: | 4:03 | 4:33 | faster than 74% |
| Roxzone: | 4:25 | 6:38 | faster than 96% |
| Runs (8 km) | 34:38 | 46:36 | faster than 92% |
| Stations (8) | 25:14 | ||
| Finish | 1:04:13 | 1:23:37 | 103rd of 2,031 · faster than 94% |
Pro Men, 40-44 1:06:22 66th of 207; 5th of 20 aged 40-44 30:52 30:51 4:44 Runs 30:52 · Stations 30:51 · Roxzone 4:44
66th of 207 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:35 | faster than 56% |
| SkiErg: | 4:07 | 4:09 | faster than 56% |
| Run 2: | 3:38 | 3:56 | faster than 68% |
| Sled push: | 3:37 | 3:21 | faster than 39% |
| Run 3: | 3:42 | 4:10 | faster than 79% |
| Sled pull: | 4:20 | 4:46 | faster than 63% |
| Run 4: | 3:46 | 4:13 | faster than 75% |
| Burpee broad jump: | 3:51 | 3:57 | faster than 51% |
| Run 5: | 3:46 | 4:15 | faster than 80% |
| Row: | 4:23 | 4:22 | faster than 49% |
| Run 6: | 3:49 | 4:09 | faster than 72% |
| Farmers carry: | 1:41 | 1:56 | faster than 79% |
| Run 7: | 3:52 | 4:13 | faster than 71% |
| Sandbag lunges: | 3:49 | 4:23 | faster than 68% |
| Run 8: | 3:54 | 4:21 | faster than 74% |
| Wall balls: | 5:03 | 5:39 | faster than 63% |
| Roxzone: | 4:44 | 5:46 | faster than 84% |
| Runs (8 km) | 30:52 | 33:56 | faster than 72% |
| Stations (8) | 30:51 | ||
| Finish | 1:06:22 | 1:13:05 | 66th of 207 · faster than 68% |
Pro Men, 40-44 1:04:39 31st of 222; 1st of 25 aged 40-44 29:08 29:42 5:53 Runs 29:08 · Stations 29:42 · Roxzone 5:53
31st of 222 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:42 | faster than 78% |
| SkiErg: | 4:09 | 4:13 | faster than 64% |
| Run 2: | 3:25 | 3:51 | faster than 85% |
| Sled push: | 3:10 | 3:24 | faster than 64% |
| Run 3: | 3:27 | 4:06 | faster than 90% |
| Sled pull: | 3:54 | 5:00 | faster than 84% |
| Run 4: | 3:29 | 4:08 | faster than 88% |
| Burpee broad jump: | 3:53 | 3:54 | faster than 50% |
| Run 5: | 3:30 | 4:12 | faster than 90% |
| Row: | 4:21 | 4:24 | faster than 59% |
| Run 6: | 3:33 | 4:06 | faster than 86% |
| Farmers carry: | 1:42 | 2:06 | faster than 82% |
| Run 7: | 3:35 | 4:12 | faster than 86% |
| Sandbag lunges: | 4:00 | 4:45 | faster than 75% |
| Run 8: | 3:54 | 4:39 | faster than 87% |
| Wall balls: | 4:33 | 6:14 | faster than 83% |
| Roxzone: | 5:53 | 7:48 | faster than 91% |
| Runs (8 km) | 29:08 | 33:54 | faster than 90% |
| Stations (8) | 29:42 | ||
| Finish | 1:04:39 | 1:15:30 | 31st of 222 · faster than 86% |
Pro Men, 40-44 1:08:34 406th of 767; 55th of 104 aged 40-44 31:42 32:43 4:13 Runs 31:42 · Stations 32:43 · Roxzone 4:13
406th of 767 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:28 | faster than 40% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | — | 3:56 | |
| Sled push: | 3:51 | 3:17 | faster than 23% |
| Run 3: | 4:04 | 4:12 | faster than 65% |
| Sled pull: | 4:27 | 4:21 | faster than 44% |
| Run 4: | 4:05 | 4:15 | faster than 65% |
| Burpee broad jump: | 3:40 | 3:27 | faster than 40% |
| Run 5: | 4:11 | 4:17 | faster than 62% |
| Row: | 4:30 | 4:23 | faster than 34% |
| Run 6: | 4:10 | 4:15 | faster than 59% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 4:15 | 4:20 | faster than 57% |
| Sandbag lunges: | 3:41 | 3:50 | faster than 56% |
| Run 8: | 4:30 | 4:35 | faster than 57% |
| Wall balls: | 6:48 | 5:27 | faster than 24% |
| Roxzone: | 4:13 | 4:48 | faster than 84% |
| Runs (8 km) | 31:42 | 32:20 | faster than 58% |
| Stations (8) | 32:43 | ||
| Finish | 1:08:34 | 1:07:59 | 406th of 767 · faster than 47% |
Pro Men, 40-44 1:08:14 178th of 944; 22nd of 116 aged 40-44 26:01* 32:47* 9:30 Runs 26:01 · Stations 32:47 · Roxzone 9:30
178th of 944 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 66% |
| SkiErg: | 4:10 | 4:17 | faster than 71% |
| Run 2: | 3:06 | 3:22 | faster than 76% |
| Sled push: | 3:49 | 4:08 | faster than 62% |
| Run 3: | 3:05 | 3:37 | faster than 89% |
| Sled pull: | 4:18 | 4:58 | faster than 73% |
| Run 4: | 3:08 | 3:38 | faster than 86% |
| Burpee broad jump: | 3:52 | 4:28 | faster than 68% |
| Run 5: | 3:03 | 3:42 | faster than 93% |
| Row: | 4:25 | 4:31 | faster than 64% |
| Run 6: | 3:09 | 3:37 | faster than 85% |
| Farmers carry: | 1:47 | 2:18 | faster than 83% |
| Run 7: | 3:10 | 3:44 | faster than 88% |
| Sandbag lunges: | 3:47 | 5:00 | faster than 86% |
| Run 8: | 4:27 | 5:23 | faster than 89% |
| Wall balls: | 6:39 | 6:40 | faster than 51% |
| Roxzone: | 9:30 | 12:15 | faster than 93% |
| Runs (8 km) | 26:01 | 30:33 | faster than 92% |
| Stations (8) | 32:47 | ||
| Finish | 1:08:14 | 1:19:30 | 178th of 944 · faster than 81% |
Pro Doubles Men, team 40-44, with Markus van Tilburg 58:32 68th of 726; 4th of 62 aged 40-44 25:03* 24:27* — Runs 25:03 · Stations 24:27 · Roxzone —
68th of 726 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:09 | faster than 78% |
| SkiErg: | 3:51 | 3:49 | faster than 47% |
| Run 2: | 2:54 | 3:24 | faster than 91% |
| Sled push: | 2:33 | 2:23 | faster than 31% |
| Run 3: | 3:03 | 3:37 | faster than 92% |
| Sled pull: | 3:09 | 3:38 | faster than 82% |
| Run 4: | 3:00 | 3:38 | faster than 94% |
| Burpee broad jump: | 2:36 | 2:45 | faster than 59% |
| Run 5: | 3:00 | 3:42 | faster than 95% |
| Row: | 3:59 | 4:13 | faster than 83% |
| Run 6: | 3:02 | 3:41 | faster than 94% |
| Farmers carry: | 1:32 | 1:42 | faster than 80% |
| Run 7: | 3:03 | 3:44 | faster than 94% |
| Sandbag lunges: | 3:01 | 3:37 | faster than 82% |
| Run 8: | 4:11 | 5:10 | faster than 95% |
| Wall balls: | 3:46 | 4:13 | faster than 85% |
| Roxzone: | — | ||
| Runs (8 km) | 25:03 | 30:18 | faster than 97% |
| Stations (8) | 24:27 | ||
| Finish | 58:32 | 1:09:00 | 68th of 726 · faster than 90% |
Pro Doubles Men, team 40-44, with Eugen Friesen 1:02:59 164th of 726; 12th of 62 aged 40-44 27:10* 25:59* — Runs 27:10 · Stations 25:59 · Roxzone —
164th of 726 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:09 | faster than 73% |
| SkiErg: | 3:45 | 3:49 | faster than 69% |
| Run 2: | 2:57 | 3:24 | faster than 89% |
| Sled push: | 2:27 | 2:23 | faster than 42% |
| Run 3: | 3:16 | 3:37 | faster than 78% |
| Sled pull: | 3:19 | 3:38 | faster than 72% |
| Run 4: | 3:21 | 3:38 | faster than 74% |
| Burpee broad jump: | 3:08 | 2:45 | faster than 25% |
| Run 5: | 3:07 | 3:42 | faster than 91% |
| Row: | 4:04 | 4:13 | faster than 73% |
| Run 6: | 3:32 | 3:41 | faster than 61% |
| Farmers carry: | 1:37 | 1:42 | faster than 66% |
| Run 7: | 3:20 | 3:44 | faster than 81% |
| Sandbag lunges: | 3:29 | 3:37 | faster than 58% |
| Run 8: | 4:47 | 5:10 | faster than 70% |
| Wall balls: | 4:10 | 4:13 | faster than 53% |
| Roxzone: | — | ||
| Runs (8 km) | 27:10 | 30:18 | faster than 82% |
| Stations (8) | 25:59 | ||
| Finish | 1:02:59 | 1:09:00 | 164th of 726 · faster than 77% |
Doubles Men, team 35-39, with Johannes Brandt 59:01 68th of 2,471; 14th of 518 aged 35-39 26:40* 22:44* 9:41 Runs 26:40 · Stations 22:44 · Roxzone 9:41
68th of 2,471 Doubles Men (faster than 97%). Against the 30 who finished around 56:54: most time gained on farmers carry (0:02), most lost on the eight runs (0:47). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:38 | faster than 96% |
| SkiErg: | 3:51 | 4:03 | faster than 81% |
| Run 2: | 3:03 | 3:55 | faster than 97% |
| Sled push: | 1:51 | 1:55 | faster than 59% |
| Run 3: | 3:16 | 4:09 | faster than 94% |
| Sled pull: | 2:24 | 2:56 | faster than 87% |
| Run 4: | 3:10 | 4:10 | faster than 97% |
| Burpee broad jump: | 2:41 | 3:17 | faster than 83% |
| Run 5: | 3:18 | 4:18 | faster than 95% |
| Row: | 4:09 | 4:27 | faster than 86% |
| Run 6: | 3:19 | 4:14 | faster than 95% |
| Farmers carry: | 1:25 | 1:43 | faster than 93% |
| Run 7: | 3:28 | 4:15 | faster than 91% |
| Sandbag lunges: | 2:40 | 3:39 | faster than 96% |
| Run 8: | 4:18 | 5:51 | faster than 98% |
| Wall balls: | 3:43 | 4:27 | faster than 94% |
| Roxzone: | 9:41 | 13:18 | faster than 98% |
| Runs (8 km) | 26:40 | 34:36 | faster than 96% |
| Stations (8) | 22:44 | ||
| Finish | 59:01 | 1:14:44 | 68th of 2,471 · faster than 97% |
Open Men, 40-44 1:04:27 32nd of 1,452; 2nd of 189 aged 40-44 32:06 28:31 3:56 Runs 32:06 · Stations 28:31 · Roxzone 3:56
32nd of 1,452 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:08 | faster than 94% |
| SkiErg: | 4:10 | 4:29 | faster than 88% |
| Run 2: | 4:05 | 5:10 | faster than 94% |
| Sled push: | 3:05 | 3:14 | faster than 60% |
| Run 3: | 4:11 | 5:32 | faster than 97% |
| Sled pull: | 3:14 | 4:27 | faster than 95% |
| Run 4: | 4:09 | 5:34 | faster than 97% |
| Burpee broad jump: | 4:17 | 5:29 | faster than 84% |
| Run 5: | 4:13 | 5:45 | faster than 97% |
| Row: | 4:22 | 4:52 | faster than 95% |
| Run 6: | 4:10 | 5:32 | faster than 97% |
| Farmers carry: | 1:29 | 1:58 | faster than 94% |
| Run 7: | 4:14 | 5:36 | faster than 96% |
| Sandbag lunges: | 3:29 | 5:09 | faster than 95% |
| Run 8: | 3:52 | 5:24 | faster than 97% |
| Wall balls: | 4:25 | 7:21 | faster than 96% |
| Roxzone: | 3:56 | 6:28 | fastest in the field |
| Runs (8 km) | 32:06 | 43:02 | faster than 97% |
| Stations (8) | 28:31 | ||
| Finish | 1:04:27 | 1:27:04 | 32nd of 1,452 · faster than 97% |
Doubles Men, team 40-44, with Patrick Paul 56:40 9th of 1,136; 2nd of 124 aged 40-44 30:51 22:09 3:45 Runs 30:51 · Stations 22:09 · Roxzone 3:45
9th of 1,136 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:22 | faster than 97% |
| SkiErg: | 3:37 | 3:59 | faster than 96% |
| Run 2: | 3:49 | 5:16 | faster than 99% |
| Sled push: | 1:48 | 1:55 | faster than 69% |
| Run 3: | 3:52 | 5:39 | fastest in the field |
| Sled pull: | 2:10 | 3:00 | faster than 97% |
| Run 4: | 4:04 | 5:39 | faster than 99% |
| Burpee broad jump: | 2:35 | 3:14 | faster than 85% |
| Run 5: | 4:11 | 5:48 | faster than 98% |
| Row: | 4:12 | 4:33 | faster than 89% |
| Run 6: | 4:01 | 5:42 | fastest in the field |
| Farmers carry: | 1:16 | 1:34 | faster than 94% |
| Run 7: | 4:11 | 5:44 | faster than 98% |
| Sandbag lunges: | 2:39 | 3:36 | faster than 96% |
| Run 8: | 3:36 | 5:15 | faster than 99% |
| Wall balls: | 3:52 | 4:27 | faster than 89% |
| Roxzone: | 3:45 | 5:57 | faster than 99% |
| Runs (8 km) | 30:51 | 43:49 | faster than 99% |
| Stations (8) | 22:09 | ||
| Finish | 56:40 | 1:16:21 | 9th of 1,136 · faster than 99% |
Doubles Men, team 30-34, with Johannes Brandt 1:05:03 96th of 850; 27th of 236 aged 30-34 38:30 23:17 3:19 Runs 38:30 · Stations 23:17 · Roxzone 3:19
96th of 850 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:44 | faster than 65% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 4:31 | 5:08 | faster than 79% |
| Sled push: | 2:09 | 1:51 | faster than 19% |
| Run 3: | 4:51 | 5:31 | faster than 79% |
| Sled pull: | 2:36 | 3:03 | faster than 82% |
| Run 4: | 4:48 | 5:35 | faster than 81% |
| Burpee broad jump: | 3:08 | 3:07 | faster than 49% |
| Run 5: | 4:45 | 5:40 | faster than 86% |
| Row: | 4:03 | 4:25 | faster than 90% |
| Run 6: | 4:52 | 5:36 | faster than 79% |
| Farmers carry: | 1:18 | 1:34 | faster than 89% |
| Run 7: | 4:50 | 5:34 | faster than 81% |
| Sandbag lunges: | 2:34 | 3:24 | faster than 94% |
| Run 8: | 4:33 | 5:52 | faster than 94% |
| Wall balls: | 3:30 | 4:20 | faster than 97% |
| Roxzone: | 3:19 | 5:30 | faster than 99% |
| Runs (8 km) | 38:30 | 44:44 | faster than 83% |
| Stations (8) | 23:17 | ||
| Finish | 1:05:03 | 1:16:17 | 96th of 850 · faster than 88% |
Pro Men, 40-44 1:06:57 14th of 132; 1st of 13 aged 40-44 31:34 31:27 4:01 Runs 31:34 · Stations 31:27 · Roxzone 4:01
14th of 132 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:29 | faster than 72% |
| SkiErg: | 4:04 | 4:12 | faster than 74% |
| Run 2: | 3:50 | 4:23 | faster than 80% |
| Sled push: | 3:53 | 4:24 | faster than 66% |
| Run 3: | 3:57 | 4:54 | faster than 91% |
| Sled pull: | 4:16 | 5:52 | faster than 96% |
| Run 4: | 4:00 | 4:56 | faster than 89% |
| Burpee broad jump: | 3:50 | 4:44 | faster than 76% |
| Run 5: | 4:06 | 5:00 | faster than 90% |
| Row: | 4:17 | 4:32 | faster than 84% |
| Run 6: | 4:04 | 4:48 | faster than 85% |
| Farmers carry: | 1:41 | 1:57 | faster than 73% |
| Run 7: | 4:03 | 4:54 | faster than 87% |
| Sandbag lunges: | 3:53 | 4:54 | faster than 83% |
| Run 8: | 3:32 | 4:26 | faster than 90% |
| Wall balls: | 5:33 | 6:32 | faster than 74% |
| Roxzone: | 4:01 | 5:30 | faster than 93% |
| Runs (8 km) | 31:34 | 37:51 | faster than 89% |
| Stations (8) | 31:27 | ||
| Finish | 1:06:57 | 1:21:27 | 14th of 132 · faster than 90% |
Open Men, 40-44 1:02:58 18th of 1,883; 3rd of 235 aged 40-44 31:15 27:13 4:34 Runs 31:15 · Stations 27:13 · Roxzone 4:34
18th of 1,883 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:07 | faster than 91% |
| SkiErg: | 4:06 | 4:29 | faster than 93% |
| Run 2: | 3:54 | 4:51 | faster than 94% |
| Sled push: | 3:09 | 3:37 | faster than 75% |
| Run 3: | 3:54 | 5:14 | faster than 98% |
| Sled pull: | 3:10 | 4:56 | faster than 99% |
| Run 4: | 3:51 | 5:13 | faster than 98% |
| Burpee broad jump: | 4:09 | 5:22 | faster than 83% |
| Run 5: | 3:59 | 5:28 | faster than 98% |
| Row: | 4:23 | 4:47 | faster than 90% |
| Run 6: | 4:02 | 5:16 | faster than 96% |
| Farmers carry: | 1:28 | 2:02 | faster than 96% |
| Run 7: | 3:59 | 5:14 | faster than 97% |
| Sandbag lunges: | 3:06 | 5:00 | faster than 98% |
| Run 8: | 4:17 | 5:57 | faster than 98% |
| Wall balls: | 3:42 | 6:50 | faster than 99% |
| Roxzone: | 4:34 | 7:02 | faster than 99% |
| Runs (8 km) | 31:15 | 41:35 | faster than 98% |
| Stations (8) | 27:13 | ||
| Finish | 1:02:58 | 1:26:21 | 18th of 1,883 · faster than 99% |
Pro Doubles Men, team 40-44, with Eugen Friesen 1:05:42 107th of 474; 6th of 51 aged 40-44 34:37 26:40 4:29 Runs 34:37 · Stations 26:40 · Roxzone 4:29
107th of 474 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:50 | faster than 84% |
| SkiErg: | 3:48 | 3:54 | faster than 64% |
| Run 2: | 4:22 | 4:31 | faster than 59% |
| Sled push: | 3:09 | 2:52 | faster than 29% |
| Run 3: | 4:33 | 4:54 | faster than 69% |
| Sled pull: | 3:30 | 4:33 | faster than 92% |
| Run 4: | 4:22 | 4:54 | faster than 74% |
| Burpee broad jump: | 3:11 | 2:49 | faster than 28% |
| Run 5: | 4:29 | 4:59 | faster than 75% |
| Row: | 4:04 | 4:17 | faster than 82% |
| Run 6: | 4:22 | 4:53 | faster than 75% |
| Farmers carry: | 1:36 | 1:41 | faster than 66% |
| Run 7: | 4:33 | 4:53 | faster than 67% |
| Sandbag lunges: | 3:29 | 3:41 | faster than 63% |
| Run 8: | 4:40 | 5:17 | faster than 76% |
| Wall balls: | 3:53 | 4:22 | faster than 82% |
| Roxzone: | 4:29 | 5:53 | faster than 94% |
| Runs (8 km) | 34:37 | 38:11 | faster than 74% |
| Stations (8) | 26:40 | ||
| Finish | 1:05:42 | 1:13:17 | 107th of 474 · faster than 77% |
Doubles Mixed, team 30-34, with Sabina Fogiel 1:14:45 396th of 1,468; 137th of 425 aged 30-34 41:00 28:18 5:31 Runs 41:00 · Stations 28:18 · Roxzone 5:31
396th of 1,468 Doubles Mixed (faster than 73%). Against the 44 who finished around 1:14:14: most time gained on the roxzone (0:27), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:43 | faster than 49% |
| SkiErg: | 4:20 | 4:14 | faster than 37% |
| Run 2: | 5:27 | 5:27 | faster than 50% |
| Sled push: | 2:42 | 2:36 | faster than 42% |
| Run 3: | 5:04 | 5:44 | faster than 76% |
| Sled pull: | 3:22 | 3:57 | faster than 82% |
| Run 4: | 5:18 | 5:44 | faster than 67% |
| Burpee broad jump: | 3:54 | 3:27 | faster than 31% |
| Run 5: | 5:15 | 5:53 | faster than 75% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 5:07 | 5:47 | faster than 76% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 5:08 | 5:45 | faster than 75% |
| Sandbag lunges: | 3:27 | 3:48 | faster than 66% |
| Run 8: | 5:01 | 6:11 | faster than 88% |
| Wall balls: | 4:02 | 4:28 | faster than 76% |
| Roxzone: | 5:31 | 7:00 | faster than 87% |
| Runs (8 km) | 41:00 | 45:18 | faster than 72% |
| Stations (8) | 28:18 | ||
| Finish | 1:14:45 | 1:22:03 | 396th of 1,468 · faster than 73% |
Pro Men, 40-44 1:05:42 51st of 340; 3rd of 28 aged 40-44 28:50 30:46 6:11 Runs 28:50 · Stations 30:46 · Roxzone 6:11
51st of 340 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:14 | faster than 69% |
| SkiErg: | 4:04 | 4:15 | faster than 78% |
| Run 2: | 3:27 | 3:53 | faster than 81% |
| Sled push: | 3:29 | 3:17 | faster than 42% |
| Run 3: | 3:29 | 4:10 | faster than 88% |
| Sled pull: | 4:13 | 5:33 | faster than 86% |
| Run 4: | 3:34 | 4:13 | faster than 86% |
| Burpee broad jump: | 3:43 | 4:25 | faster than 66% |
| Run 5: | 3:34 | 4:18 | faster than 88% |
| Row: | 4:18 | 4:29 | faster than 76% |
| Run 6: | 3:37 | 4:15 | faster than 84% |
| Farmers carry: | 1:56 | 2:03 | faster than 59% |
| Run 7: | 3:33 | 4:18 | faster than 87% |
| Sandbag lunges: | 3:40 | 4:49 | faster than 86% |
| Run 8: | 3:44 | 4:39 | faster than 91% |
| Wall balls: | 5:23 | 7:15 | faster than 78% |
| Roxzone: | 6:11 | 8:15 | faster than 92% |
| Runs (8 km) | 28:50 | 34:02 | faster than 87% |
| Stations (8) | 30:46 | ||
| Finish | 1:05:42 | 1:20:17 | 51st of 340 · faster than 85% |
Pro Doubles Men, team 40-44, with Markus Van Tilburg 1:01:27 64th of 388; 6th of 47 aged 40-44 29:13 26:10 6:07 Runs 29:13 · Stations 26:10 · Roxzone 6:07
64th of 388 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:31 | faster than 77% |
| SkiErg: | 3:43 | 3:51 | faster than 76% |
| Run 2: | 3:23 | 4:04 | faster than 89% |
| Sled push: | 2:17 | 2:08 | faster than 31% |
| Run 3: | 3:32 | 4:18 | faster than 89% |
| Sled pull: | 3:43 | 4:11 | faster than 74% |
| Run 4: | 3:35 | 4:21 | faster than 88% |
| Burpee broad jump: | 2:50 | 2:48 | faster than 47% |
| Run 5: | 3:43 | 4:23 | faster than 85% |
| Row: | 4:07 | 4:16 | faster than 72% |
| Run 6: | 3:37 | 4:21 | faster than 87% |
| Farmers carry: | 1:27 | 1:39 | faster than 88% |
| Run 7: | 3:41 | 4:20 | faster than 85% |
| Sandbag lunges: | 3:23 | 3:38 | faster than 62% |
| Run 8: | 3:49 | 4:36 | faster than 88% |
| Wall balls: | 4:40 | 4:21 | faster than 37% |
| Roxzone: | 6:07 | 7:56 | faster than 93% |
| Runs (8 km) | 29:13 | 34:57 | faster than 87% |
| Stations (8) | 26:10 | ||
| Finish | 1:01:27 | 1:09:45 | 64th of 388 · faster than 83% |
Open Men, 40-44 1:04:37 41st of 1,895; 3rd of 274 aged 40-44 31:10 28:26 5:04 Runs 31:10 · Stations 28:26 · Roxzone 5:04
41st of 1,895 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:26 | faster than 91% |
| SkiErg: | 4:03 | 4:25 | faster than 94% |
| Run 2: | 3:42 | 4:40 | faster than 94% |
| Sled push: | 3:03 | 3:03 | faster than 50% |
| Run 3: | 3:46 | 5:00 | faster than 96% |
| Sled pull: | 3:27 | 4:51 | faster than 95% |
| Run 4: | 3:47 | 4:59 | faster than 96% |
| Burpee broad jump: | 4:23 | 5:43 | faster than 83% |
| Run 5: | 3:45 | 5:13 | faster than 98% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 3:49 | 5:03 | faster than 96% |
| Farmers carry: | 1:39 | 2:03 | faster than 87% |
| Run 7: | 3:51 | 5:03 | faster than 96% |
| Sandbag lunges: | 3:46 | 5:24 | faster than 93% |
| Run 8: | 4:06 | 5:47 | faster than 97% |
| Wall balls: | 3:42 | 7:20 | fastest in the field |
| Roxzone: | 5:04 | 7:50 | faster than 99% |
| Runs (8 km) | 31:10 | 41:30 | faster than 96% |
| Stations (8) | 28:26 | ||
| Finish | 1:04:37 | 1:28:05 | 41st of 1,895 · faster than 97% |
Pro Men, 40-44 1:07:44 54th of 327; 7th of 45 aged 40-44 31:55 30:48 5:05 Runs 31:55 · Stations 30:48 · Roxzone 5:05
54th of 327 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:46 | faster than 67% |
| SkiErg: | 4:03 | 4:10 | faster than 65% |
| Run 2: | 5:13 | 4:07 | faster than 6% |
| Sled push: | 3:11 | 3:42 | faster than 81% |
| Run 3: | 3:39 | 4:26 | faster than 91% |
| Sled pull: | 4:22 | 5:18 | faster than 81% |
| Run 4: | 3:40 | 4:26 | faster than 91% |
| Burpee broad jump: | 4:01 | 4:11 | faster than 58% |
| Run 5: | 3:39 | 4:34 | faster than 92% |
| Row: | 4:14 | 4:28 | faster than 81% |
| Run 6: | 3:40 | 4:26 | faster than 90% |
| Farmers carry: | 1:49 | 2:01 | faster than 66% |
| Run 7: | 3:40 | 4:30 | faster than 91% |
| Sandbag lunges: | 3:47 | 4:52 | faster than 82% |
| Run 8: | 3:54 | 5:04 | faster than 94% |
| Wall balls: | 5:21 | 6:25 | faster than 76% |
| Roxzone: | 5:05 | 6:33 | faster than 92% |
| Runs (8 km) | 31:55 | 36:26 | faster than 81% |
| Stations (8) | 30:48 | ||
| Finish | 1:07:44 | 1:19:27 | 54th of 327 · faster than 83% |
Open Men, 40-44 1:03:03 116th of 2,599; 15th of 353 aged 40-44 28:50 28:03 6:13 Runs 28:50 · Stations 28:03 · Roxzone 6:13
116th of 2,599 Open Men (faster than 95%). Against the 79 who finished around 1:03:27: most time gained on wall balls (0:36), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:33 | faster than 93% |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 3:25 | 4:09 | faster than 93% |
| Sled push: | 2:40 | 2:49 | faster than 63% |
| Run 3: | 3:31 | 4:25 | faster than 95% |
| Sled pull: | 3:21 | 4:15 | faster than 90% |
| Run 4: | 3:38 | 4:27 | faster than 92% |
| Burpee broad jump: | 4:47 | 5:19 | faster than 64% |
| Run 5: | 3:34 | 4:36 | faster than 96% |
| Row: | 4:14 | 4:39 | faster than 94% |
| Run 6: | 3:34 | 4:29 | faster than 95% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 3:39 | 4:31 | faster than 93% |
| Sandbag lunges: | 3:28 | 5:01 | faster than 95% |
| Run 8: | 4:37 | 5:56 | faster than 95% |
| Wall balls: | 3:50 | 6:06 | faster than 97% |
| Roxzone: | 6:13 | 8:24 | faster than 97% |
| Runs (8 km) | 28:50 | 36:11 | faster than 95% |
| Stations (8) | 28:03 | ||
| Finish | 1:03:03 | 1:19:39 | 116th of 2,599 · faster than 95% |
Doubles Men, team 30-39, with Johannes Brandt 1:09:29 875th of 1,821; 407th of 792 aged 30-39 36:08 26:08 7:17 Runs 36:08 · Stations 26:08 · Roxzone 7:17
875th of 1,821 Doubles Men (faster than 51%). Against the 56 who finished around 1:09:51: most time gained on the roxzone (0:42), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:43 | faster than 66% |
| SkiErg: | 4:01 | 3:56 | faster than 34% |
| Run 2: | 4:27 | 4:16 | faster than 38% |
| Sled push: | 2:10 | 1:44 | faster than 7% |
| Run 3: | 4:45 | 4:30 | faster than 35% |
| Sled pull: | 3:13 | 2:56 | faster than 31% |
| Run 4: | 4:45 | 4:32 | faster than 37% |
| Burpee broad jump: | 4:00 | 3:05 | faster than 12% |
| Run 5: | 4:32 | 4:39 | faster than 57% |
| Row: | 4:20 | 4:19 | faster than 49% |
| Run 6: | 4:22 | 4:34 | faster than 61% |
| Farmers carry: | 1:35 | 1:33 | faster than 43% |
| Run 7: | 4:39 | 4:34 | faster than 45% |
| Sandbag lunges: | 3:09 | 3:23 | faster than 63% |
| Run 8: | 5:12 | 5:45 | faster than 75% |
| Wall balls: | 3:40 | 4:06 | faster than 84% |
| Roxzone: | 7:17 | 8:02 | faster than 73% |
| Runs (8 km) | 36:08 | 36:40 | faster than 53% |
| Stations (8) | 26:08 | ||
| Finish | 1:09:29 | 1:09:51 | 875th of 1,821 · faster than 51% |
Open Men, 40-44 1:04:35 63rd of 1,840; 12th of 213 aged 40-44 32:07 28:35 3:53† Runs 32:07 · Stations 28:35 · Roxzone 3:53
63rd of 1,840 Open Men (faster than 96%). Against the 55 who finished around 1:06:46: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:51 | faster than 90% |
| SkiErg: | 4:00 | 4:24 | faster than 94% |
| Run 2: | 3:48 | 4:40 | faster than 94% |
| Sled push: | 2:23 | 2:51 | faster than 81% |
| Run 3: | 3:50 | 4:59 | faster than 96% |
| Sled pull: | 3:40 | 4:27 | faster than 84% |
| Run 4: | 3:52 | 5:01 | faster than 96% |
| Burpee broad jump: | 4:39 | 5:27 | faster than 68% |
| Run 5: | 3:57 | 5:09 | faster than 96% |
| Row: | 4:21 | 4:45 | faster than 92% |
| Run 6: | 3:57 | 5:03 | faster than 96% |
| Farmers carry: | 1:47 | 2:03 | faster than 77% |
| Run 7: | 4:00 | 5:06 | faster than 95% |
| Sandbag lunges: | 3:53 | 5:04 | faster than 83% |
| Run 8: | 4:39 | 6:16 | faster than 96% |
| Wall balls: | 3:52 | 7:00 | faster than 98% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 32:07 | 41:24 | faster than 96% |
| Stations (8) | 28:35 | ||
| Finish | 1:04:35 | 1:25:33 | 63rd of 1,840 · faster than 96% |
Pro Men, 40-44 1:10:00 38th of 184; 4th of 14 aged 40-44 33:17 32:55 3:53 Runs 33:17 · Stations 32:55 · Roxzone 3:53
38th of 184 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:11 | faster than 62% |
| SkiErg: | 4:06 | 4:09 | faster than 57% |
| Run 2: | 4:16 | 4:36 | faster than 69% |
| Sled push: | 3:43 | 3:17 | faster than 26% |
| Run 3: | 4:16 | 4:50 | faster than 83% |
| Sled pull: | 5:06 | 5:50 | faster than 71% |
| Run 4: | 4:17 | 4:59 | faster than 85% |
| Burpee broad jump: | 4:49 | 4:30 | faster than 38% |
| Run 5: | 4:18 | 5:05 | faster than 87% |
| Row: | 4:14 | 4:26 | faster than 82% |
| Run 6: | 4:18 | 5:01 | faster than 84% |
| Farmers carry: | 1:53 | 1:57 | faster than 54% |
| Run 7: | 4:23 | 5:02 | faster than 82% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 78% |
| Run 8: | 4:35 | 5:35 | faster than 91% |
| Wall balls: | 4:59 | 6:00 | faster than 77% |
| Roxzone: | 3:53 | 5:24 | faster than 97% |
| Runs (8 km) | 33:17 | 38:11 | faster than 85% |
| Stations (8) | 32:55 | ||
| Finish | 1:10:00 | 1:20:00 | 38th of 184 · faster than 79% |
Pro Men, 40-44 1:09:01 68th of 280; 6th of 33 aged 40-44 32:39 32:08 4:19 Runs 32:39 · Stations 32:08 · Roxzone 4:19
68th of 280 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:39 | faster than 52% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 4:02 | 4:14 | faster than 62% |
| Sled push: | 2:55 | 3:07 | faster than 65% |
| Run 3: | 4:04 | 4:33 | faster than 74% |
| Sled pull: | 4:48 | 5:42 | faster than 74% |
| Run 4: | 4:07 | 4:38 | faster than 75% |
| Burpee broad jump: | 4:16 | 4:05 | faster than 43% |
| Run 5: | 4:09 | 4:43 | faster than 77% |
| Row: | 4:12 | 4:25 | faster than 77% |
| Run 6: | 4:08 | 4:37 | faster than 76% |
| Farmers carry: | 1:56 | 1:51 | faster than 43% |
| Run 7: | 4:12 | 4:43 | faster than 76% |
| Sandbag lunges: | 3:49 | 4:43 | faster than 80% |
| Run 8: | 4:23 | 5:16 | faster than 85% |
| Wall balls: | 5:59 | 6:22 | faster than 58% |
| Roxzone: | 4:19 | 5:47 | faster than 89% |
| Runs (8 km) | 32:39 | 36:42 | faster than 76% |
| Stations (8) | 32:08 | ||
| Finish | 1:09:01 | 1:16:53 | 68th of 280 · faster than 75% |
Open Men, 40-44 1:03:16 23rd of 1,248; 4th of 175 aged 40-44 31:50 26:37 4:53 Runs 31:50 · Stations 26:37 · Roxzone 4:53
23rd of 1,248 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:47 | faster than 90% |
| SkiErg: | 4:01 | 4:22 | faster than 94% |
| Run 2: | 3:48 | 4:48 | faster than 95% |
| Sled push: | 2:20 | 2:21 | faster than 52% |
| Run 3: | 3:52 | 5:08 | faster than 98% |
| Sled pull: | 3:24 | 4:22 | faster than 89% |
| Run 4: | 3:55 | 5:10 | faster than 97% |
| Burpee broad jump: | 4:04 | 5:40 | faster than 89% |
| Run 5: | 3:59 | 5:18 | faster than 97% |
| Row: | 4:09 | 4:42 | faster than 98% |
| Run 6: | 4:04 | 5:13 | faster than 95% |
| Farmers carry: | 1:42 | 2:02 | faster than 82% |
| Run 7: | 3:58 | 5:13 | faster than 96% |
| Sandbag lunges: | 3:04 | 5:21 | fastest in the field |
| Run 8: | 4:19 | 5:50 | faster than 97% |
| Wall balls: | 3:53 | 6:28 | faster than 98% |
| Roxzone: | 4:53 | 7:48 | fastest in the field |
| Runs (8 km) | 31:50 | 41:42 | faster than 97% |
| Stations (8) | 26:37 | ||
| Finish | 1:03:16 | 1:25:56 | 23rd of 1,248 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hamburg 2025 · best of 10 | 4:17 |
| Sled push | 2:55 | Frankfurt 2024 · best of 10 | 3:45 |
| Sled pull | 3:51 | Hamburg Oct Hamb · best of 10 | 5:43 |
| Burpee broad jump | 3:40 | Stockholm 2026 · best of 10 | 4:25 |
| Row | 4:12 | Frankfurt 2024 · best of 10 | 4:35 |
| Farmers carry | 1:41 | Athens 2026 · best of 10 | 2:11 |
| Sandbag lunges | 3:40 | Stuttgart 2025 · best of 10 | 5:03 |
| Wall balls | 4:33 | Istanbul 2026 · best of 10 | 6:49 |
| Runs (8 km) | 26:01 | Berlin 2026 · best of 10 | 36:58 |
| Roxzone | 3:53 | Karlsruhe 2025 · best of 10 | 6:13 |
How to read
Each station's best across Patrick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
13 team partners
- Johannes Brandt4 races
- Patrick Paul3 races
- Stefanie Schaper3 races
- Eugen Friesen2 races
- Lars Nienstedt2 races
- Markus van Tilburg2 races
- Christoph Mattner1 race
- Eileen Wittmershaus1 race
- Jessica Pennings1 race
- Nadine Armin1 race
- Nane Püpke1 race
- Pascal Hatz1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Istanbul 2026, against 222 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 65% |
| Push | 64% |
| Pull | 84% |
| BBJ | 51% |
| Row | 59% |
| Carry | 83% |
| Lunges | 76% |
| Wall balls | 84% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 65%
Sled push faster than 64%
Sled pull faster than 84%
Burpee broad jump faster than 51%
Row faster than 59%
Farmers carry faster than 83%
Sandbag lunges faster than 76%
Wall balls faster than 84%
Roxzone faster than 92%
Runs (8 km) faster than 90%
How much of the field Patrick beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:14 faster
Sled pull 1:06 faster
Burpee broad jump 0:01 faster
Row 0:03 faster
Farmers carry 0:24 faster
Sandbag lunges 0:45 faster
Wall balls 1:41 faster
Roxzone 1:55 faster
Runs (8 km) 4:46 faster
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Burpee broad jump (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
Patrick1:04:39
Typical Pro Men1:15:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 29:11 running, 29:42 at the stations and 5:53 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:42 |
| SkiErg | 4:09 | 4:13 |
| Run 2 | 3:25 | 3:51 |
| Sled push | 3:10 | 3:24 |
| Run 3 | 3:27 | 4:06 |
| Sled pull | 3:54 | 5:00 |
| Run 4 | 3:29 | 4:08 |
| Burpee broad jump | 3:53 | 3:54 |
| Run 5 | 3:30 | 4:12 |
| Row | 4:21 | 4:24 |
| Run 6 | 3:33 | 4:06 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 3:35 | 4:12 |
| Sandbag lunges | 4:00 | 4:45 |
| Run 8 | 3:54 | 4:39 |
| Wall balls | 4:33 | 6:14 |
| Roxzone | 5:53 | 7:48 |
| Finish | 1:04:39 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
