IRL Patrick Flanagan
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Flanagan at each race, oldest on the left; lower is faster.The best was 1:25:09 at Birmingham (Oct 2026); Patrick Flanagan was 30:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:56:05 |
| Hamburg | Oct 2025 | Open Men | 1:41:49 |
| London ExCeL | Dec 2025 | Open Men | 1:29:09 |
| Manchester | Jan 2026 | Open Men | 1:33:26 |
| London Olympia | Mar 2026 | Open Men | 1:30:38 |
| Birmingham | Oct 2026 | Open Men | 1:25:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 30:56 faster (1:56:05 to 1:25:09).
This line shows the finish time of Patrick Flanagan at each race, oldest on the left; lower is faster.The best was 1:09:13 at London Olympia (Mar 2026); Patrick Flanagan was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:09:13 |
| Birmingham | Oct 2026 | Doubles Men | 1:11:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
2,008th of 3,831 Open Men (faster than 47%). Against the 116 who finished around 1:24:06: most time gained on wall balls (0:40), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:09 | faster than 34% |
| SkiErg: | 4:53 | 4:33 | faster than 19% |
| Run 2: | 4:44 | 4:31 | faster than 39% |
| Sled push: | 3:52 | 3:20 | faster than 23% |
| Run 3: | 4:57 | 4:51 | faster than 45% |
| Sled pull: | 5:02 | 4:36 | faster than 35% |
| Run 4: | 5:00 | 4:51 | faster than 43% |
| Burpee broad jump: | 6:13 | 5:33 | faster than 36% |
| Run 5: | 4:56 | 4:59 | faster than 52% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:33 | 4:52 | faster than 65% |
| Farmers carry: | 1:55 | 2:08 | faster than 68% |
| Run 7: | 4:53 | 4:52 | faster than 50% |
| Sandbag lunges: | 5:55 | 5:08 | faster than 30% |
| Run 8: | 4:51 | 5:11 | faster than 63% |
| Wall balls: | 6:30 | 7:05 | faster than 60% |
| Roxzone: | 6:44 | 6:25 | faster than 43% |
| Runs (8 km) | 39:20 | 39:20 | faster than 50% |
| Stations (8) | 39:09 | ||
| Finish | 1:25:09 | 1:24:06 | 2008th of 3,831 · faster than 47% |
1,450th of 3,157 Doubles Men (faster than 54%). Against the 100 who finished around 1:10:51: most time gained on the eight runs (1:41), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:13 | faster than 53% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 4:24 | 4:34 | faster than 58% |
| Sled push: | 2:09 | 2:00 | faster than 34% |
| Run 3: | 4:28 | 4:53 | faster than 69% |
| Sled pull: | 3:19 | 3:15 | faster than 46% |
| Run 4: | 4:34 | 4:53 | faster than 65% |
| Burpee broad jump: | 3:52 | 3:18 | faster than 27% |
| Run 5: | 4:40 | 5:00 | faster than 64% |
| Row: | 4:35 | 4:28 | faster than 37% |
| Run 6: | 4:40 | 4:55 | faster than 61% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 4:38 | 4:58 | faster than 65% |
| Sandbag lunges: | 3:55 | 3:34 | faster than 34% |
| Run 8: | 4:37 | 5:00 | faster than 66% |
| Wall balls: | 4:31 | 4:24 | faster than 44% |
| Roxzone: | 5:58 | 5:52 | faster than 47% |
| Runs (8 km) | 37:07 | 39:23 | faster than 63% |
| Stations (8) | 28:05 | ||
| Finish | 1:11:06 | 1:12:16 | 1450th of 3,157 · faster than 54% |
1,682nd of 2,650 Open Men (faster than 36%). Against the 79 who finished around 1:31:20: most time gained on wall balls (0:54), most lost on sled pull (0:30). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:42 | faster than 19% |
| SkiErg: | 4:58 | 4:28 | faster than 10% |
| Run 2: | 5:03 | 4:34 | faster than 28% |
| Sled push: | 3:22 | 2:56 | faster than 28% |
| Run 3: | 5:18 | 4:52 | faster than 30% |
| Sled pull: | 5:19 | 4:24 | faster than 22% |
| Run 4: | 5:19 | 4:52 | faster than 30% |
| Burpee broad jump: | 6:41 | 5:35 | faster than 29% |
| Run 5: | 5:16 | 5:03 | faster than 40% |
| Row: | 4:51 | 4:48 | faster than 47% |
| Run 6: | 5:16 | 4:54 | faster than 34% |
| Farmers carry: | 1:47 | 2:13 | faster than 84% |
| Run 7: | 5:20 | 4:54 | faster than 32% |
| Sandbag lunges: | 5:56 | 5:16 | faster than 33% |
| Run 8: | 6:48 | 6:55 | faster than 53% |
| Wall balls: | 7:35 | 7:24 | faster than 47% |
| Roxzone: | 6:36 | 5:53 | faster than 34% |
| Runs (8 km) | 43:38 | 41:06 | faster than 37% |
| Stations (8) | 40:29 | ||
| Finish | 1:30:38 | 1:25:09 | 1682nd of 2,650 · faster than 36% |
682nd of 1,960 Doubles Men (faster than 65%). Against the 58 who finished around 1:09:06: most time gained on the eight runs (0:10), most lost on sled push (0:16). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:46 | faster than 37% |
| SkiErg: | 3:58 | 3:56 | faster than 47% |
| Run 2: | 4:28 | 4:34 | faster than 56% |
| Sled push: | 2:01 | 1:49 | faster than 27% |
| Run 3: | 4:42 | 4:52 | faster than 58% |
| Sled pull: | 2:53 | 3:04 | faster than 63% |
| Run 4: | 4:40 | 4:52 | faster than 60% |
| Burpee broad jump: | 3:16 | 3:15 | faster than 49% |
| Run 5: | 4:32 | 5:01 | faster than 74% |
| Row: | 4:33 | 4:27 | faster than 38% |
| Run 6: | 4:28 | 4:56 | faster than 73% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 4:35 | 4:57 | faster than 69% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 71% |
| Run 8: | 6:07 | 6:43 | faster than 71% |
| Wall balls: | 4:14 | 4:32 | faster than 68% |
| Roxzone: | 5:09 | 5:18 | faster than 55% |
| Runs (8 km) | 38:31 | 41:08 | faster than 64% |
| Stations (8) | 25:37 | ||
| Finish | 1:09:13 | 1:13:21 | 682nd of 1,960 · faster than 65% |
1,780th of 2,544 Open Men (faster than 30%). Against the 79 who finished around 1:33:26: most time gained on the eight runs (2:22), most lost on sandbag lunges (1:42). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 59% |
| SkiErg: | 4:38 | 4:23 | faster than 23% |
| Run 2: | 5:04 | 5:04 | faster than 49% |
| Sled push: | 3:19 | 2:43 | faster than 15% |
| Run 3: | 5:31 | 5:26 | faster than 46% |
| Sled pull: | 5:34 | 4:25 | faster than 18% |
| Run 4: | 5:35 | 5:29 | faster than 45% |
| Burpee broad jump: | 7:06 | 5:27 | faster than 20% |
| Run 5: | 5:56 | 5:38 | faster than 38% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 5:50 | 5:31 | faster than 37% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 5:57 | 5:29 | faster than 33% |
| Sandbag lunges: | 7:59 | 5:23 | faster than 9% |
| Run 8: | 5:05 | 4:44 | faster than 39% |
| Wall balls: | 8:35 | 7:00 | faster than 29% |
| Roxzone: | 6:47 | 5:26 | faster than 30% |
| Runs (8 km) | 42:22 | 41:15 | faster than 44% |
| Stations (8) | 44:20 | ||
| Finish | 1:33:26 | 1:24:01 | 1780th of 2,544 · faster than 30% |
3,670th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:48), most lost on burpee broad jump (1:42). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 44% |
| SkiErg: | 5:05 | 4:50 | faster than 24% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 3:41 | 2:48 | faster than 10% |
| Run 3: | 4:04 | 4:00 | faster than 44% |
| Sled pull: | 5:33 | 4:47 | faster than 26% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 7:48 | 5:30 | faster than 14% |
| Run 5: | 4:04 | 4:09 | faster than 54% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:16 | 4:05 | faster than 40% |
| Sandbag lunges: | 6:43 | 5:09 | faster than 18% |
| Run 8: | 5:46 | 5:55 | faster than 55% |
| Wall balls: | 6:58 | 7:20 | faster than 55% |
| Roxzone: | 12:57 | 11:44 | faster than 31% |
| Runs (8 km) | 33:33 | 33:23 | faster than 48% |
| Stations (8) | 42:43 | ||
| Finish | 1:29:09 | 1:23:09 | 3670th of 5,554 · faster than 33% |
1,496th of 1,895 Open Men (faster than 21%). Against the 56 who finished around 1:42:29: most time gained on the eight runs (6:05), most lost on sandbag lunges (1:51). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:26 | faster than 50% |
| SkiErg: | 4:46 | 4:25 | faster than 15% |
| Run 2: | 4:41 | 4:40 | faster than 49% |
| Sled push: | 4:15 | 3:03 | faster than 8% |
| Run 3: | 4:53 | 5:00 | faster than 55% |
| Sled pull: | 6:45 | 4:51 | faster than 8% |
| Run 4: | 4:59 | 4:59 | faster than 50% |
| Burpee broad jump: | 9:23 | 5:43 | faster than 4% |
| Run 5: | 5:10 | 5:13 | faster than 52% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 5:16 | 5:03 | faster than 39% |
| Farmers carry: | 2:21 | 2:03 | faster than 29% |
| Run 7: | 5:14 | 5:03 | faster than 41% |
| Sandbag lunges: | 8:33 | 5:24 | faster than 7% |
| Run 8: | 6:09 | 5:47 | faster than 38% |
| Wall balls: | 10:26 | 7:20 | faster than 16% |
| Roxzone: | 8:41 | 7:50 | faster than 32% |
| Runs (8 km) | 41:43 | 41:30 | faster than 48% |
| Stations (8) | 51:32 | ||
| Finish | 1:41:49 | 1:28:05 | 1496th of 1,895 · faster than 21% |
2,891st of 3,034 Open Men (faster than 4%). Against the 92 who finished around 1:55:22: most time gained on the eight runs (1:47), most lost on burpee broad jump (3:29). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 3:36 | faster than 2% |
| SkiErg: | 4:55 | 4:22 | faster than 6% |
| Run 2: | 5:48 | 5:02 | faster than 19% |
| Sled push: | 4:17 | 2:52 | faster than 4% |
| Run 3: | 6:07 | 5:22 | faster than 21% |
| Sled pull: | 6:53 | 4:24 | faster than 5% |
| Run 4: | 6:20 | 5:21 | faster than 16% |
| Burpee broad jump: | 12:19 | 5:20 | faster than 1% |
| Run 5: | 6:59 | 5:36 | faster than 12% |
| Row: | 5:33 | 4:43 | faster than 5% |
| Run 6: | 6:46 | 5:28 | faster than 11% |
| Farmers carry: | 2:49 | 2:04 | faster than 9% |
| Run 7: | 6:39 | 5:29 | faster than 14% |
| Sandbag lunges: | 8:00 | 4:59 | faster than 6% |
| Run 8: | 8:18 | 4:41 | faster than 3% |
| Wall balls: | 11:00 | 6:31 | faster than 7% |
| Roxzone: | 7:30 | 4:55 | faster than 8% |
| Runs (8 km) | 52:54 | 40:58 | faster than 9% |
| Stations (8) | 55:46 | ||
| Finish | 1:56:05 | 1:22:00 | 2891st of 3,034 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 3:19 | Manchester 2026 · best of 6 | 3:04 |
| Sled pull | 5:02 | Birmingham Oct Birm · best of 6 | 4:57 |
| Burpee broad jump | 6:13 | Birmingham Oct Birm · best of 6 | 5:38 |
| Row | 4:49 | Birmingham Oct Birm · best of 6 | 4:53 |
| Farmers carry | 1:47 | London Olympia 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:55 | Birmingham Oct Birm · best of 6 | 5:20 |
| Wall balls | 6:30 | Birmingham Oct Birm · best of 6 | 7:03 |
| Runs (8 km) | 33:33 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 6:36 | London Olympia 2026 · best of 6 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Donovan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 20% |
| Push | 24% |
| Pull | 36% |
| BBJ | 36% |
| Row | 49% |
| Carry | 68% |
| Lunges | 31% |
| Wall balls | 61% |
| Roxzone | 43% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:35 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 39:22 running, 39:10 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:09 |
| SkiErg | 4:53 | 4:33 |
| Run 2 | 4:44 | 4:31 |
| Sled push | 3:52 | 3:20 |
| Run 3 | 4:57 | 4:51 |
| Sled pull | 5:02 | 4:36 |
| Run 4 | 5:00 | 4:51 |
| Burpee broad jump | 6:13 | 5:33 |
| Run 5 | 4:56 | 4:59 |
| Row | 4:49 | 4:48 |
| Run 6 | 4:33 | 4:52 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 4:53 | 4:52 |
| Sandbag lunges | 5:55 | 5:08 |
| Run 8 | 4:51 | 5:11 |
| Wall balls | 6:30 | 7:05 |
| Roxzone | 6:44 | 6:25 |
| Finish | 1:25:09 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Birmingham Oct Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
