Athlete · Open Men · 45-49 ·

IRL

Patrick Flanagan

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:09 (London ExCeL 2025) · Doubles Men 1:09:13 (London Olympia 2026).

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1:29:09 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

1682nd of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:09:13 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Luke Donovan

Farmers carry strongest segment · London ExCeL 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:09London ExCeL 2025 · 5 races Doubles Men1:09:13London Olympia 2026 · 1 race · with Luke Donovan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:29:09 best 1:29:09 · London ExCeL

Each dot is one Open Men race. From the first Open Men race to the best: 26:56 faster (1:56:05 to 1:29:09).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Patrick Flanagan, Luke Donovanwhat the whole field did →	Doubles Men · team 40-44	1:09:13	top 36% 682/1,925	38:31	25:37	5:09	splits SkiErg3:58Sled push2:01Sled pull2:53Burpee broad jump3:16Row4:33Farmers carry1:30Sandbag lunges3:12Wall balls4:14Run 15:02Run 24:28Run 34:42Run 44:40Run 54:32Run 64:28Run 74:35Run 86:07Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 45-49	1:30:38	1682nd of 2,638	43:38	40:29	6:36	splits SkiErg4:58Sled push3:22Sled pull5:19Burpee broad jump6:41Row4:51Farmers carry1:47Sandbag lunges5:56Wall balls7:35Run 15:21Run 25:03Run 35:18Run 45:19Run 55:16Run 65:16Run 75:20Run 86:48Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:33:26	1780th of 2,544	42:22	44:20	6:47	splits SkiErg4:38Sled push3:19Sled pull5:34Burpee broad jump7:06Row4:56Farmers carry2:13Sandbag lunges7:59Wall balls8:35Run 13:27Run 25:04Run 35:31Run 45:35Run 55:56Run 65:50Run 75:57Run 85:05Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	1:29:09	3668th of 5,554	33:33*	42:43*	12:57	splits SkiErg5:05Sled push3:41Sled pull5:33Burpee broad jump7:48Row4:58Farmers carry1:57Sandbag lunges6:43Wall balls6:58Run 13:18Run 23:58Run 34:04Run 44:08Run 54:04Run 64:03Run 74:16Run 85:46Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 45-49	1:41:49	1496th of 1,895	41:43	51:32	8:41	splits SkiErg4:46Sled push4:15Sled pull6:45Burpee broad jump9:23Row5:03Farmers carry2:21Sandbag lunges8:33Wall balls10:26Run 15:24Run 24:41Run 34:53Run 44:59Run 55:10Run 65:16Run 75:14Run 86:09Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 45-49	1:56:05	2891st of 3,034	52:54	55:46	7:30	splits SkiErg4:55Sled push4:17Sled pull6:53Burpee broad jump12:19Row5:33Farmers carry2:49Sandbag lunges8:00Wall balls11:00Run 16:00Run 25:48Run 36:07Run 46:20Run 56:59Run 66:46Run 76:39Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 11%

Sled pull faster than 26%

Burpee broad jump faster than 15%

Row faster than 47%

Farmers carry faster than 60%

Sandbag lunges faster than 19%

Wall balls faster than 56%

Roxzone faster than 31%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:53 slower

Sled pull 0:46 slower

Burpee broad jump 2:18 slower

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 1:34 slower

Wall balls 0:22 faster

Roxzone 1:13 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:29:09

3:185:053:583:414:045:334:087:484:044:584:031:574:166:435:466:5812:57

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:18 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown