NED Patrick de Groot
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:26:09 (Rotterdam 2025) · Doubles Mixed 1:04:58 (Amsterdam 2026) · Pro Doubles Men 1:05:07 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Patrick De Groot, Sebastiaan Gesquièrrewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:09:38 | 597th of 704 | 38:32 | 25:49 | 5:22 | splitsSkiErg3:43Sled push2:25Sled pull3:42Burpee broad jump2:29Row4:10Farmers carry1:38Sandbag lunges3:42Wall balls4:00Run 12:42Run 24:45Run 35:06Run 45:07Run 55:15Run 65:13Run 75:09Run 85:17Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Patrick De Groot, Sebastiaan Gesquierrewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:07:42 | top 50% 191/385 | 37:41 | 25:04 | 5:03 | splitsSkiErg3:55Sled push1:59Sled pull3:28Burpee broad jump2:36Row4:12Farmers carry1:39Sandbag lunges3:30Wall balls3:45Run 14:29Run 24:15Run 34:44Run 44:43Run 54:46Run 64:42Run 74:45Run 85:21Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Miriam Slot, Patrick De Grootwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:58 | top 8% 176/2,259 | 36:25 | 23:30 | 5:07 | splitsSkiErg3:50Sled push2:07Sled pull2:56Burpee broad jump2:39Row4:12Farmers carry1:26Sandbag lunges3:05Wall balls3:15Run 13:25Run 24:21Run 34:37Run 44:37Run 54:44Run 64:48Run 74:52Run 85:04Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Patrick De Groot, Sebastiaan Gesquièrrewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:09:18 | top 36% 83/237 | 38:39 | 26:43 | 4:01 | splitsSkiErg3:41Sled push2:24Sled pull4:32Burpee broad jump2:47Row4:04Farmers carry1:52Sandbag lunges3:21Wall balls4:02Run 14:13Run 24:42Run 35:07Run 45:13Run 55:11Run 65:13Run 75:08Run 83:55Full report for this race → |
| Dublin 2025 15 Nov 2025team: Patrick De Groot, Miriam Slotwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:49 | top 9% 127/1,556 | 38:41 | 23:53 | 3:17 | splitsSkiErg3:57Sled push1:47Sled pull2:55Burpee broad jump3:02Row4:16Farmers carry1:31Sandbag lunges2:50Wall balls3:35Run 13:01Run 24:53Run 35:17Run 45:21Run 55:37Run 65:26Run 75:25Run 83:44Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Miriam Slot, Patrick De Grootwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:24 | top 8% 51/722 | 36:58 | 21:35 | 7:51 | splitsSkiErg3:50Sled push1:21Sled pull2:38Burpee broad jump2:25Row4:08Farmers carry1:25Sandbag lunges2:38Wall balls3:10Run 16:24Run 24:01Run 34:13Run 44:22Run 54:20Run 64:33Run 74:28Run 84:37Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Patrick De Groot, Sebastiaan Gesquierrewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:05:07 | top 42% 49/119 | 36:22 | 23:36 | 5:13 | splitsSkiErg3:45Sled push2:05Sled pull3:20Burpee broad jump2:07Row4:07Farmers carry1:38Sandbag lunges3:00Wall balls3:34Run 14:58Run 24:20Run 34:27Run 44:27Run 54:39Run 64:24Run 74:21Run 84:50Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:26:09 | 210th of 367 | 40:48 | 40:16 | 5:08 | splitsSkiErg4:12Sled push3:35Sled pull7:28Burpee broad jump5:03Row4:24Farmers carry3:07Sandbag lunges6:16Wall balls6:11Run 14:35Run 24:47Run 35:10Run 45:06Run 55:23Run 65:06Run 75:08Run 85:37Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Patrick DE Groot, Miriam Slotwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:39 | top 8% 52/681 | 33:29* | 21:43* | 5:13 | splitsSkiErg3:50Sled push1:22Sled pull2:20Burpee broad jump2:29Row4:14Farmers carry1:30Sandbag lunges2:43Wall balls3:15Run 16:14Run 24:22Run 34:34Run 44:31Run 5—Run 64:40Run 74:39Run 84:33Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Patrick De Groot, Jolien Van Toornwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:09 | top 40% 388/994 | 49:14 | 24:19 | 5:41 | splitsSkiErg4:01Sled push2:01Sled pull2:35Burpee broad jump2:30Row4:22Farmers carry1:27Sandbag lunges3:47Wall balls3:36Run 14:09Run 26:04Run 36:25Run 46:22Run 56:21Run 66:23Run 76:28Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:04 against the typical Pro Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
