NED Pascal Veer
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Veer at each race, oldest on the left; lower is faster.The best was 1:26:12 at Rotterdam (Apr 2026); Pascal Veer was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:29:56 |
| Mechelen | Apr 2025 | Open Men | 1:29:13 |
| Rotterdam | Apr 2026 | Open Men | 1:26:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:44 faster (1:29:56 to 1:26:12).
This line shows the finish time of Pascal Veer at each race, oldest on the left; lower is faster.The best was 1:19:51 at Heerenveen (May 2026); Pascal Veer was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:29:50 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:20:28 |
| Heerenveen | May 2026 | Doubles Mixed | 1:19:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
625th of 1,297 Doubles Mixed (faster than 51%). Against the 41 who finished around 1:20:17: most time gained on the roxzone (0:36), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:09 | faster than 32% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 5:13 | 5:13 | faster than 49% |
| Sled push: | 2:02 | 1:59 | faster than 44% |
| Run 3: | 5:16 | 5:28 | faster than 59% |
| Sled pull: | 3:17 | 3:25 | faster than 60% |
| Run 4: | 5:24 | 5:30 | faster than 55% |
| Burpee broad jump: | 4:02 | 3:45 | faster than 37% |
| Run 5: | 5:26 | 5:38 | faster than 58% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:20 | 5:32 | faster than 59% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 5:22 | 5:35 | faster than 60% |
| Sandbag lunges: | 4:25 | 3:53 | faster than 27% |
| Run 8: | 6:11 | 5:54 | faster than 40% |
| Wall balls: | 4:33 | 4:29 | faster than 45% |
| Roxzone: | 7:11 | 7:51 | faster than 66% |
| Runs (8 km) | 43:40 | 44:11 | faster than 52% |
| Stations (8) | 29:05 | ||
| Finish | 1:19:51 | 1:20:17 | 625th of 1,297 · faster than 51% |
1,337th of 2,721 Open Men (faster than 50%). Against the 81 who finished around 1:26:30: most time gained on the roxzone (0:53), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:54 | faster than 24% |
| SkiErg: | 4:54 | 4:45 | faster than 31% |
| Run 2: | 5:01 | 4:43 | faster than 36% |
| Sled push: | 2:47 | 2:44 | faster than 47% |
| Run 3: | 5:03 | 5:02 | faster than 49% |
| Sled pull: | 3:49 | 4:31 | faster than 79% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 6:45 | 5:43 | faster than 28% |
| Run 5: | 5:11 | 5:11 | faster than 50% |
| Row: | 5:03 | 4:51 | faster than 31% |
| Run 6: | 5:06 | 5:07 | faster than 50% |
| Farmers carry: | 1:51 | 2:11 | faster than 78% |
| Run 7: | 5:09 | 5:08 | faster than 49% |
| Sandbag lunges: | 6:25 | 5:12 | faster than 22% |
| Run 8: | 6:06 | 6:03 | faster than 48% |
| Wall balls: | 6:33 | 7:15 | faster than 62% |
| Roxzone: | 6:04 | 6:55 | faster than 70% |
| Runs (8 km) | 42:06 | 41:33 | faster than 46% |
| Stations (8) | 38:07 | ||
| Finish | 1:26:12 | 1:26:30 | 1337th of 2,721 · faster than 50% |
1,168th of 2,259 Doubles Mixed (faster than 48%). Against the 67 who finished around 1:19:57: most time gained on the eight runs (0:53), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:23 | faster than 49% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 5:00 | 5:20 | faster than 66% |
| Sled push: | 2:37 | 2:11 | faster than 15% |
| Run 3: | 5:25 | 5:34 | faster than 57% |
| Sled pull: | 3:16 | 3:54 | faster than 85% |
| Run 4: | 5:23 | 5:36 | faster than 60% |
| Burpee broad jump: | 4:42 | 3:29 | faster than 11% |
| Run 5: | 5:25 | 5:43 | faster than 63% |
| Row: | 4:55 | 4:39 | faster than 24% |
| Run 6: | 5:29 | 5:40 | faster than 58% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:44 | 5:40 | faster than 48% |
| Sandbag lunges: | 4:46 | 3:52 | faster than 18% |
| Run 8: | 6:23 | 6:11 | faster than 42% |
| Wall balls: | 4:54 | 4:33 | faster than 35% |
| Roxzone: | 6:12 | 6:37 | faster than 62% |
| Runs (8 km) | 43:09 | 44:15 | faster than 56% |
| Stations (8) | 31:10 | ||
| Finish | 1:20:28 | 1:19:57 | 1168th of 2,259 · faster than 48% |
285th of 317 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:16 | faster than 1% |
| SkiErg: | 4:39 | 4:16 | faster than 7% |
| Run 2: | 5:42 | 4:41 | faster than 7% |
| Sled push: | 5:20 | 4:54 | faster than 35% |
| Run 3: | 5:57 | 5:09 | faster than 18% |
| Sled pull: | 8:01 | 6:26 | faster than 18% |
| Run 4: | 6:07 | 5:12 | faster than 13% |
| Burpee broad jump: | 8:50 | 4:51 | faster than 1% |
| Run 5: | 5:53 | 5:18 | faster than 24% |
| Row: | 5:12 | 4:36 | faster than 3% |
| Run 6: | 5:49 | 5:07 | faster than 22% |
| Farmers carry: | 2:39 | 2:23 | faster than 33% |
| Run 7: | 5:57 | 5:09 | faster than 18% |
| Sandbag lunges: | 8:18 | 5:03 | faster than 4% |
| Run 8: | 5:11 | 4:12 | faster than 20% |
| Wall balls: | 10:37 | 7:20 | faster than 13% |
| Roxzone: | 5:29 | 4:57 | faster than 36% |
| Runs (8 km) | 46:08 | 39:40 | faster than 14% |
| Stations (8) | 53:36 | ||
| Finish | 1:45:10 | 1:25:29 | 285th of 317 · faster than 10% |
70th of 92 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:06 | faster than 10% |
| SkiErg: | 4:04 | 3:48 | faster than 7% |
| Run 2: | 4:53 | 4:17 | faster than 20% |
| Sled push: | 2:01 | 1:56 | faster than 38% |
| Run 3: | 5:07 | 4:30 | faster than 24% |
| Sled pull: | 4:19 | 3:58 | faster than 39% |
| Run 4: | 5:01 | 4:35 | faster than 31% |
| Burpee broad jump: | 4:00 | 2:47 | faster than 7% |
| Run 5: | 5:12 | 4:42 | faster than 31% |
| Row: | 4:47 | 4:21 | faster than 5% |
| Run 6: | 5:09 | 4:36 | faster than 24% |
| Farmers carry: | 1:42 | 1:36 | faster than 38% |
| Run 7: | 5:06 | 4:45 | faster than 31% |
| Sandbag lunges: | 4:54 | 3:40 | faster than 7% |
| Run 8: | 5:36 | 5:05 | faster than 28% |
| Wall balls: | 4:18 | 3:54 | faster than 25% |
| Roxzone: | 7:08 | 6:45 | faster than 35% |
| Runs (8 km) | 40:54 | 36:35 | faster than 28% |
| Stations (8) | 30:05 | ||
| Finish | 1:18:04 | 1:09:26 | 70th of 92 · faster than 24% |
956th of 1,638 Open Men (faster than 41%). Against the 49 who finished around 1:29:50: most time gained on the eight runs (0:37), most lost on burpee broad jump (1:30). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 6:11 | faster than 18% |
| SkiErg: | 4:33 | 4:27 | faster than 39% |
| Run 2: | 4:31 | 4:14 | faster than 32% |
| Sled push: | 2:36 | 2:33 | faster than 46% |
| Run 3: | 4:33 | 4:35 | faster than 51% |
| Sled pull: | 5:02 | 5:05 | faster than 51% |
| Run 4: | 4:48 | 4:38 | faster than 40% |
| Burpee broad jump: | 7:35 | 5:45 | faster than 17% |
| Run 5: | 4:44 | 4:39 | faster than 46% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 4:41 | 4:36 | faster than 46% |
| Farmers carry: | 1:42 | 2:10 | faster than 86% |
| Run 7: | 4:50 | 4:36 | faster than 38% |
| Sandbag lunges: | 6:23 | 5:14 | faster than 23% |
| Run 8: | 5:06 | 5:13 | faster than 55% |
| Wall balls: | 6:02 | 6:13 | faster than 54% |
| Roxzone †: | 9:56 | ||
| Runs (8 km) | 40:14 | 39:00 | faster than 41% |
| Stations (8) | 39:03 | ||
| Finish | 1:29:13 | 1:26:09 | 956th of 1,638 · faster than 41% |
808th of 1,384 Doubles Men (faster than 41%). Against the 42 who finished around 1:18:00: most time gained on the roxzone (0:18), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:21 | faster than 23% |
| SkiErg: | 3:57 | 3:57 | faster than 51% |
| Run 2: | 5:30 | 5:02 | faster than 28% |
| Sled push: | 1:40 | 1:40 | faster than 50% |
| Run 3: | 5:43 | 5:24 | faster than 33% |
| Sled pull: | 3:04 | 3:03 | faster than 48% |
| Run 4: | 5:48 | 5:28 | faster than 34% |
| Burpee broad jump: | 3:31 | 3:22 | faster than 42% |
| Run 5: | 5:45 | 5:39 | faster than 45% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 5:39 | 5:30 | faster than 42% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 5:33 | 5:30 | faster than 47% |
| Sandbag lunges: | 3:52 | 3:23 | faster than 26% |
| Run 8: | 5:39 | 5:52 | faster than 59% |
| Wall balls: | 3:58 | 3:51 | faster than 39% |
| Roxzone: | 6:05 | 6:02 | faster than 48% |
| Runs (8 km) | 45:31 | 44:10 | faster than 41% |
| Stations (8) | 26:08 | ||
| Finish | 1:17:39 | 1:16:00 | 808th of 1,384 · faster than 41% |
969th of 1,476 Open Men (faster than 34%). Against the 43 who finished around 1:29:36: most time gained on sled pull (0:30), most lost on burpee broad jump (3:02).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 6:33 | faster than 24% |
| SkiErg: | 4:45 | 4:25 | faster than 17% |
| Run 2: | 4:50 | 4:38 | faster than 40% |
| Sled push: | 2:38 | 2:38 | faster than 50% |
| Run 3: | 4:55 | 4:52 | faster than 47% |
| Sled pull: | 4:05 | 4:19 | faster than 62% |
| Run 4: | 5:07 | 4:54 | faster than 39% |
| Burpee broad jump: | 9:10 | 5:32 | faster than 4% |
| Run 5: | — | ||
| Row: | 4:58 | 4:45 | faster than 31% |
| Run 6: | 4:57 | 4:57 | faster than 50% |
| Farmers carry: | 1:46 | 1:58 | faster than 70% |
| Run 7: | 5:08 | 4:56 | faster than 40% |
| Sandbag lunges: | 5:59 | 4:57 | faster than 24% |
| Run 8: | 5:12 | 5:09 | faster than 48% |
| Wall balls: | 6:18 | 5:53 | faster than 39% |
| Roxzone: | 7:02 | 7:01 | faster than 49% |
| Runs (8 km) | 37:21 | 36:08 | faster than 42% |
| Stations (8) | 39:39 | ||
| Finish | 1:29:56 | 1:24:18 | 969th of 1,476 · faster than 34% |
723rd of 994 Doubles Mixed (faster than 27%). Against the 33 who finished around 1:31:00: most time gained on the eight runs (1:41), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:16 | faster than 17% |
| SkiErg: | 4:37 | 4:11 | faster than 7% |
| Run 2: | 6:44 | 5:55 | faster than 21% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 6:36 | 6:11 | faster than 33% |
| Sled pull: | 2:58 | 3:27 | faster than 80% |
| Run 4: | 6:49 | 6:15 | faster than 30% |
| Burpee broad jump: | 4:51 | 3:27 | faster than 10% |
| Run 5: | 6:49 | 6:22 | faster than 34% |
| Row: | 5:04 | 4:39 | faster than 14% |
| Run 6: | 6:40 | 6:17 | faster than 35% |
| Farmers carry: | 1:49 | 1:40 | faster than 31% |
| Run 7: | 6:58 | 6:19 | faster than 29% |
| Sandbag lunges: | 5:01 | 3:43 | faster than 10% |
| Run 8: | 6:54 | 6:41 | faster than 44% |
| Wall balls: | 5:11 | 4:05 | faster than 10% |
| Roxzone: | 6:11 | 6:04 | faster than 46% |
| Runs (8 km) | 52:25 | 48:32 | faster than 33% |
| Stations (8) | 31:17 | ||
| Finish | 1:29:50 | 1:22:06 | 723rd of 994 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Mechelen 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 3:49 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:45 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:58 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Mechelen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:59 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 6:02 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:21 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:04 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Cliff Paardekooper1 race
- Jan De Leeuw1 race
- Laura Kooijman1 race
- Lisette Samuelsz1 race
- Manon Rutgers1 race
- Roel Buitenhuis1 race
- Zulema Gilliot Van Gimst1 race
- Zulema Van Gimst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 32% |
| Push | 47% |
| Pull | 80% |
| BBJ | 28% |
| Row | 31% |
| Carry | 79% |
| Lunges | 22% |
| Wall balls | 62% |
| Roxzone | 70% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 42:10 running, 38:07 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:54 |
| SkiErg | 4:54 | 4:45 |
| Run 2 | 5:01 | 4:43 |
| Sled push | 2:47 | 2:44 |
| Run 3 | 5:03 | 5:02 |
| Sled pull | 3:49 | 4:31 |
| Run 4 | 5:08 | 5:06 |
| Burpee broad jump | 6:45 | 5:43 |
| Run 5 | 5:11 | 5:11 |
| Row | 5:03 | 4:51 |
| Run 6 | 5:06 | 5:07 |
| Farmers carry | 1:51 | 2:11 |
| Run 7 | 5:09 | 5:08 |
| Sandbag lunges | 6:25 | 5:12 |
| Run 8 | 6:06 | 6:03 |
| Wall balls | 6:33 | 7:15 |
| Roxzone | 6:04 | 6:55 |
| Finish | 1:26:12 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
