ITA Paolo Mecca
9 HYROX results over 3 seasons. Personal bests: Open Men 1:06:47 (Stockholm 2025) · Pro Men 1:13:21 (Turin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:28 faster (1:17:15 to 1:06:47).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 40-44 | 1:08:43 | top 10% 263/2,820 | 32:28 | 31:23 | 4:57 | splitsSkiErg4:11Sled push2:41Sled pull4:10Burpee broad jump3:45Row4:35Farmers carry1:44Sandbag lunges4:48Wall balls5:29Run 15:11Run 23:39Run 33:48Run 43:45Run 53:55Run 63:44Run 73:53Run 84:37Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 40-44 | 1:14:08 | top 48% 135/286 | 34:52 | 34:04 | 5:16 | splitsSkiErg4:18Sled push2:51Sled pull4:48Burpee broad jump3:56Row4:23Farmers carry2:25Sandbag lunges4:56Wall balls6:27Run 14:39Run 24:02Run 34:08Run 44:11Run 54:17Run 64:08Run 74:14Run 85:14Full report for this race → |
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 40-44 | 1:07:46 | top 8% 127/1,805 | 33:42 | 28:50 | 5:18 | splitsSkiErg4:12Sled push2:32Sled pull3:16Burpee broad jump3:34Row4:19Farmers carry2:06Sandbag lunges4:17Wall balls4:34Run 13:59Run 24:00Run 34:15Run 44:07Run 54:16Run 64:10Run 74:18Run 84:38Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:13:21 | top 28% 123/442 | 34:24 | 33:35 | 5:26 | splitsSkiErg4:16Sled push3:27Sled pull4:59Burpee broad jump3:24Row4:33Farmers carry2:05Sandbag lunges5:01Wall balls5:50Run 13:27Run 24:11Run 34:22Run 44:23Run 54:32Run 64:15Run 74:27Run 84:50Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:06:47 | top 6% 106/1,805 | 32:22 | 28:58 | 5:32 | splitsSkiErg4:11Sled push2:06Sled pull3:39Burpee broad jump3:32Row4:24Farmers carry1:37Sandbag lunges4:27Wall balls5:02Run 13:58Run 23:58Run 34:06Run 44:03Run 54:07Run 63:55Run 74:00Run 84:19Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:13 | top 7% 126/1,895 | 32:48 | 30:32 | 5:57 | splitsSkiErg4:11Sled push2:33Sled pull3:59Burpee broad jump3:48Row4:31Farmers carry1:40Sandbag lunges4:13Wall balls5:37Run 14:47Run 23:55Run 34:01Run 44:02Run 54:08Run 63:49Run 73:57Run 84:11Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:11:15 | top 12% 211/1,821 | 32:56 | 32:52 | 5:33 | splitsSkiErg4:14Sled push2:36Sled pull4:54Burpee broad jump4:34Row4:28Farmers carry1:45Sandbag lunges4:33Wall balls5:48Run 13:52Run 23:59Run 34:27Run 44:22Run 54:20Run 64:17Run 74:21Run 83:22Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 40-44 | 1:08:52 | top 9% 169/1,904 | 33:34 | 30:09 | 5:13 | splitsSkiErg4:17Sled push2:52Sled pull3:49Burpee broad jump3:52Row4:24Farmers carry1:39Sandbag lunges4:34Wall balls4:42Run 14:01Run 24:06Run 34:17Run 44:15Run 54:23Run 64:09Run 74:07Run 84:20Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 40-44 | 1:17:15 | top 19% 253/1,370 | 39:22 | 32:09 | 5:49 | splitsSkiErg4:30Sled push2:25Sled pull4:54Burpee broad jump3:20Row4:35Farmers carry1:49Sandbag lunges4:38Wall balls5:58Run 15:29Run 26:08Run 36:29Run 44:24Run 54:35Run 64:19Run 74:19Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
