IRL Padraig Oconnor
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Padraig Oconnor at each race, oldest on the left; lower is faster.The best was 1:17:10 at Dublin (Nov 2025); Padraig Oconnor was 20:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:40:11 |
| Barcelona | Apr 2025 | Open Men | 1:24:06 |
| Dublin | Nov 2025 | Open Men | 1:17:10 |
| London ExCeL | Dec 2025 | Open Men | 1:19:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:01 faster (1:40:11 to 1:17:10).
This line shows the finish time of Padraig Oconnor at each race, oldest on the left; lower is faster.The best was 1:10:12 at Dublin (Nov 2025); Padraig Oconnor was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 1:10:12 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:13:18 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:11:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
101st of 165 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:30 | faster than 29% |
| SkiErg: | 4:01 | 3:50 | faster than 21% |
| Run 2: | 4:30 | 4:15 | faster than 35% |
| Sled push: | 2:40 | 2:24 | faster than 28% |
| Run 3: | 4:41 | 4:40 | faster than 50% |
| Sled pull: | 3:42 | 3:38 | faster than 45% |
| Run 4: | 4:41 | 4:40 | faster than 49% |
| Burpee broad jump: | 2:48 | 2:40 | faster than 43% |
| Run 5: | 4:48 | 4:41 | faster than 45% |
| Row: | 4:21 | 4:15 | faster than 35% |
| Run 6: | 4:43 | 4:35 | faster than 43% |
| Farmers carry: | 1:47 | 1:38 | faster than 23% |
| Run 7: | 4:45 | 4:39 | faster than 46% |
| Sandbag lunges: | 4:33 | 3:31 | faster than 14% |
| Run 8: | 5:24 | 5:14 | faster than 43% |
| Wall balls: | 4:23 | 3:59 | faster than 27% |
| Roxzone: | 5:38 | 5:23 | faster than 42% |
| Runs (8 km) | 37:19 | 36:20 | faster than 45% |
| Stations (8) | 28:15 | ||
| Finish | 1:11:07 | 1:08:27 | 101st of 165 · faster than 39% |
13th of 22 Relay Men.
| Part | Time | Typical here | vs 22 Relay Men here |
|---|---|---|---|
| Run 1: | 3:26 | ||
| SkiErg: | 4:23 | faster than 47% | |
| Run 2: | 4:15 | ||
| Sled push: | 2:47 | faster than 52% | |
| Run 3: | 3:54 | ||
| Sled pull: | 2:54 | faster than 61% | |
| Run 4: | 4:13 | ||
| Burpee broad jump: | 4:56 | faster than 30% | |
| Run 5: | 4:19 | ||
| Row: | 4:06 | faster than 66% | |
| Run 6: | 4:08 | ||
| Farmers carry: | 1:38 | faster than 42% | |
| Run 7: | 4:03 | ||
| Sandbag lunges: | 3:23 | faster than 57% | |
| Run 8: | 5:07 | ||
| Wall balls: | 4:18 | faster than 47% | |
| Roxzone: | 5:03 | faster than 42% | |
| Runs (8 km) | 33:22 | faster than 42% | |
| Stations (8) | 28:25 | ||
| Finish | 1:06:46 | 1:04:32 | 13th of 22 |
203rd of 315 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:10 | faster than 34% |
| SkiErg: | 4:03 | 3:49 | faster than 15% |
| Run 2: | 4:32 | 4:14 | faster than 31% |
| Sled push: | 2:25 | 2:10 | faster than 27% |
| Run 3: | 4:35 | 4:32 | faster than 45% |
| Sled pull: | 3:52 | 3:41 | faster than 41% |
| Run 4: | 4:38 | 4:32 | faster than 45% |
| Burpee broad jump: | 3:38 | 2:55 | faster than 20% |
| Run 5: | 4:44 | 4:37 | faster than 45% |
| Row: | 4:21 | 4:16 | faster than 42% |
| Run 6: | 4:41 | 4:32 | faster than 44% |
| Farmers carry: | 1:50 | 1:36 | faster than 20% |
| Run 7: | 4:52 | 4:36 | faster than 39% |
| Sandbag lunges: | 4:43 | 3:43 | faster than 13% |
| Run 8: | 5:06 | 4:57 | faster than 44% |
| Wall balls: | 4:40 | 4:26 | faster than 38% |
| Roxzone: | 6:16 | 6:26 | faster than 53% |
| Runs (8 km) | 37:34 | 36:04 | faster than 42% |
| Stations (8) | 29:32 | ||
| Finish | 1:13:18 | 1:09:37 | 203rd of 315 · faster than 35% |
359th of 1,462 Doubles Men (faster than 75%). Against the 45 who finished around 1:07:30: most time gained on the eight runs (0:51), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:34 | faster than 70% |
| SkiErg: | 3:57 | 3:58 | faster than 55% |
| Run 2: | 4:08 | 4:40 | faster than 77% |
| Sled push: | 2:01 | 1:42 | faster than 17% |
| Run 3: | 4:18 | 4:58 | faster than 81% |
| Sled pull: | 3:00 | 3:02 | faster than 53% |
| Run 4: | 4:24 | 5:02 | faster than 78% |
| Burpee broad jump: | 4:10 | 3:25 | faster than 20% |
| Run 5: | 4:21 | 5:12 | faster than 84% |
| Row: | 4:09 | 4:30 | faster than 90% |
| Run 6: | 4:20 | 5:04 | faster than 81% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 4:30 | 5:06 | faster than 77% |
| Sandbag lunges: | 3:40 | 3:27 | faster than 37% |
| Run 8: | 4:43 | 5:26 | faster than 78% |
| Wall balls: | 4:08 | 4:26 | faster than 68% |
| Roxzone: | 5:59 | 7:18 | faster than 84% |
| Runs (8 km) | 34:51 | 40:05 | faster than 79% |
| Stations (8) | 26:38 | ||
| Finish | 1:07:24 | 1:13:44 | 359th of 1,462 · faster than 75% |
2,258th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on wall balls (0:52), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 28% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:56 | 3:46 | faster than 39% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 3:58 | 4:02 | faster than 54% |
| Burpee broad jump: | 6:14 | 5:30 | faster than 34% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 3:52 | 4:04 | faster than 62% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 3:51 | 4:05 | faster than 65% |
| Sandbag lunges: | 5:31 | 5:09 | faster than 40% |
| Run 8: | 5:39 | 5:55 | faster than 59% |
| Wall balls: | 5:47 | 7:20 | faster than 77% |
| Roxzone: | 10:59 | 11:44 | faster than 63% |
| Runs (8 km) | 32:38 | 33:23 | faster than 55% |
| Stations (8) | 36:09 | ||
| Finish | 1:19:41 | 1:23:09 | 2258th of 5,554 · faster than 59% |
809th of 2,325 Open Men (faster than 65%). Against the 70 who finished around 1:17:14: most time gained on wall balls (1:36), most lost on the eight runs (1:25). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:06 | faster than 40% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 5:16 | 5:08 | faster than 42% |
| Sled push: | 2:50 | 2:35 | faster than 33% |
| Run 3: | 5:23 | 5:29 | faster than 54% |
| Sled pull: | 4:03 | 4:34 | faster than 74% |
| Run 4: | 5:20 | 5:31 | faster than 59% |
| Burpee broad jump: | 6:05 | 5:25 | faster than 36% |
| Run 5: | 5:25 | 5:42 | faster than 62% |
| Row: | 4:26 | 4:48 | faster than 88% |
| Run 6: | 5:33 | 5:34 | faster than 51% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 5:06 | 5:03 | faster than 48% |
| Run 8: | 3:49 | 4:03 | faster than 63% |
| Wall balls: | 5:04 | 7:19 | faster than 88% |
| Roxzone: | 3:53 | 4:37 | faster than 74% |
| Runs (8 km) | 39:30 | 40:21 | faster than 55% |
| Stations (8) | 33:51 | ||
| Finish | 1:17:10 | 1:22:02 | 809th of 2,325 · faster than 65% |
193rd of 304 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:44 | faster than 21% |
| SkiErg: | 3:44 | 3:47 | faster than 64% |
| Run 2: | 5:11 | 4:30 | faster than 16% |
| Sled push: | 1:55 | 1:53 | faster than 48% |
| Run 3: | 5:20 | 4:58 | faster than 29% |
| Sled pull: | 3:33 | 3:53 | faster than 72% |
| Run 4: | 5:24 | 4:54 | faster than 28% |
| Burpee broad jump: | 3:50 | 2:52 | faster than 12% |
| Run 5: | 5:17 | 5:02 | faster than 39% |
| Row: | 4:14 | 4:16 | faster than 53% |
| Run 6: | 5:20 | 5:00 | faster than 33% |
| Farmers carry: | 1:36 | 1:39 | faster than 65% |
| Run 7: | 5:22 | 5:06 | faster than 32% |
| Sandbag lunges: | 4:06 | 3:31 | faster than 25% |
| Run 8: | 3:51 | 3:30 | faster than 27% |
| Wall balls: | 4:44 | 4:15 | faster than 27% |
| Roxzone: | 3:46 | 3:36 | faster than 41% |
| Runs (8 km) | 38:47 | 35:30 | faster than 31% |
| Stations (8) | 27:42 | ||
| Finish | 1:10:12 | 1:06:32 | 193rd of 304 · faster than 36% |
245th of 327 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:46 | faster than 13% |
| SkiErg: | 4:22 | 4:10 | faster than 24% |
| Run 2: | 4:32 | 4:07 | faster than 23% |
| Sled push: | 4:06 | 3:42 | faster than 28% |
| Run 3: | 4:35 | 4:26 | faster than 37% |
| Sled pull: | 6:06 | 5:18 | faster than 25% |
| Run 4: | 4:42 | 4:26 | faster than 38% |
| Burpee broad jump: | 6:04 | 4:11 | faster than 9% |
| Run 5: | 4:42 | 4:34 | faster than 43% |
| Row: | 4:31 | 4:28 | faster than 43% |
| Run 6: | 4:38 | 4:26 | faster than 40% |
| Farmers carry: | 2:16 | 2:01 | faster than 34% |
| Run 7: | 4:38 | 4:30 | faster than 46% |
| Sandbag lunges: | 7:03 | 4:52 | faster than 7% |
| Run 8: | 5:31 | 5:04 | faster than 32% |
| Wall balls: | 8:09 | 6:25 | faster than 23% |
| Roxzone: | 6:53 | 6:33 | faster than 41% |
| Runs (8 km) | 38:45 | 36:26 | faster than 33% |
| Stations (8) | 42:37 | ||
| Finish | 1:28:10 | 1:19:27 | 245th of 327 · faster than 25% |
1,004th of 1,904 Open Men (faster than 47%). Against the 58 who finished around 1:24:59: most time gained on sled pull (0:42), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:20 | faster than 28% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:52 | 4:36 | faster than 35% |
| Sled push: | 3:09 | 3:10 | faster than 51% |
| Run 3: | 5:05 | 5:01 | faster than 46% |
| Sled pull: | 4:32 | 4:55 | faster than 65% |
| Run 4: | 5:08 | 5:00 | faster than 44% |
| Burpee broad jump: | 5:41 | 5:11 | faster than 37% |
| Run 5: | 5:04 | 5:05 | faster than 50% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 5:14 | 4:59 | faster than 38% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 5:02 | 4:59 | faster than 48% |
| Sandbag lunges: | 5:37 | 5:04 | faster than 32% |
| Run 8: | 5:28 | 5:21 | faster than 45% |
| Wall balls: | 7:16 | 6:32 | faster than 37% |
| Roxzone: | 6:36 | 6:42 | faster than 52% |
| Runs (8 km) | 40:29 | 39:40 | faster than 44% |
| Stations (8) | 37:05 | ||
| Finish | 1:24:06 | 1:23:07 | 1004th of 1,904 · faster than 47% |
1,498th of 1,766 Open Men (faster than 15%). Against the 54 who finished around 1:40:18: most time gained on row (0:32), most lost on sandbag lunges (1:25). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:09 | faster than 9% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 6:21 | 5:11 | faster than 10% |
| Sled push: | 2:54 | 2:42 | faster than 36% |
| Run 3: | 6:34 | 5:43 | faster than 20% |
| Sled pull: | 5:34 | 4:39 | faster than 22% |
| Run 4: | 6:54 | 5:45 | faster than 13% |
| Burpee broad jump: | 7:39 | 5:51 | faster than 18% |
| Run 5: | 6:53 | 5:59 | faster than 20% |
| Row: | 4:39 | 4:49 | faster than 70% |
| Run 6: | 6:48 | 5:49 | faster than 17% |
| Farmers carry: | 2:24 | 2:05 | faster than 28% |
| Run 7: | 6:48 | 5:48 | faster than 19% |
| Sandbag lunges: | 7:42 | 5:03 | faster than 6% |
| Run 8: | 5:10 | 4:21 | faster than 23% |
| Wall balls: | 9:36 | 6:40 | faster than 12% |
| Roxzone: | 6:11 | 5:07 | faster than 24% |
| Runs (8 km) | 49:15 | 42:03 | faster than 16% |
| Stations (8) | 44:48 | ||
| Finish | 1:40:11 | 1:24:03 | 1498th of 1,766 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Padraig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:50 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 4:03 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:41 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 4:26 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:06 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 5:04 | Dublin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:38 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:53 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Padraig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Terence Mockler3 races
- Cormac Ryan2 races
- David McGeough1 race
- Declan Coughlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Padraig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Padraig: faster than |
|---|---|
| Ski | 67% |
| Push | 34% |
| Pull | 74% |
| BBJ | 36% |
| Row | 89% |
| Carry | 67% |
| Lunges | 49% |
| Wall balls | 89% |
| Roxzone | 74% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Padraig beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Padraig's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:15 faster); weakest: Burpee broad jump (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Padraig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Padraig: 39:32 running, 33:51 at the stations and 3:53 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Padraig | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:06 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 5:16 | 5:08 |
| Sled push | 2:50 | 2:35 |
| Run 3 | 5:23 | 5:29 |
| Sled pull | 4:03 | 4:34 |
| Run 4 | 5:20 | 5:31 |
| Burpee broad jump | 6:05 | 5:25 |
| Run 5 | 5:25 | 5:42 |
| Row | 4:26 | 4:48 |
| Run 6 | 5:33 | 5:34 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 5:33 | 5:35 |
| Sandbag lunges | 5:06 | 5:03 |
| Run 8 | 3:49 | 4:03 |
| Wall balls | 5:04 | 7:19 |
| Roxzone | 3:53 | 4:37 |
| Finish | 1:17:10 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
