IRL Padraig Oconnor
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:10 (Dublin Nov 2025) · Pro Men 1:28:10 (Hamburg 2025) · Pro Doubles Men 1:10:12 (Dublin Nov 2025) · Doubles Men 1:07:24 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:01 faster (1:40:11 to 1:17:10).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 16 May 2026team: Terence Mockler, Padraig OConnorwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:13:18 | 203rd of 315 | 37:34 | 29:32 | 6:16 | splitsSkiErg4:03Sled push2:25Sled pull3:52Burpee broad jump3:38Row4:21Farmers carry1:50Sandbag lunges4:43Wall balls4:40Run 14:29Run 24:32Run 34:35Run 44:38Run 54:44Run 64:41Run 74:52Run 85:06Full report for this race → |
| Heerenveen May 2026 15 May 2026team: David McGeough, Padraig OConnorwhat the whole field did → | Doubles Men · team 50-54 | 1:07:24 | top 25% 359/1,462 | 34:51 | 26:38 | 5:59 | splitsSkiErg3:57Sled push2:01Sled pull3:00Burpee broad jump4:10Row4:09Farmers carry1:33Sandbag lunges3:40Wall balls4:08Run 14:10Run 24:08Run 34:18Run 44:24Run 54:21Run 64:20Run 74:30Run 84:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:19:41 | top 41% 2256/5,554 | 32:38* | 36:09* | 10:59 | splitsSkiErg4:46Sled push2:57Sled pull4:26Burpee broad jump6:14Row4:38Farmers carry1:50Sandbag lunges5:31Wall balls5:47Run 13:31Run 23:56Run 33:58Run 43:58Run 53:56Run 63:52Run 73:51Run 85:39Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Open Men · 50-54 | 1:17:10 | top 35% 809/2,325 | 39:30 | 33:51 | 3:53 | splitsSkiErg4:22Sled push2:50Sled pull4:03Burpee broad jump6:05Row4:26Farmers carry1:55Sandbag lunges5:06Wall balls5:04Run 13:13Run 25:16Run 35:23Run 45:20Run 55:25Run 65:33Run 75:33Run 83:49Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Padraig O'Connor, Cormac Ryanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:10:12 | 126th of 188 | 38:47 | 27:42 | 3:46 | splitsSkiErg3:44Sled push1:55Sled pull3:33Burpee broad jump3:50Row4:14Farmers carry1:36Sandbag lunges4:06Wall balls4:44Run 13:06Run 25:11Run 35:20Run 45:24Run 55:17Run 65:20Run 75:22Run 83:51Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:28:10 | 245th of 327 | 38:45 | 42:37 | 6:53 | splitsSkiErg4:22Sled push4:06Sled pull6:06Burpee broad jump6:04Row4:31Farmers carry2:16Sandbag lunges7:03Wall balls8:09Run 15:30Run 24:32Run 34:35Run 44:42Run 54:42Run 64:38Run 74:38Run 85:31Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 50-54 | 1:24:06 | 1004th of 1,904 | 40:29 | 37:05 | 6:36 | splitsSkiErg4:27Sled push3:09Sled pull4:32Burpee broad jump5:41Row4:26Farmers carry1:57Sandbag lunges5:37Wall balls7:16Run 14:40Run 24:52Run 35:05Run 45:08Run 55:04Run 65:14Run 75:02Run 85:28Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 50-54 | 1:40:11 | 1497th of 1,766 | 49:15 | 44:48 | 6:11 | splitsSkiErg4:20Sled push2:54Sled pull5:34Burpee broad jump7:39Row4:39Farmers carry2:24Sandbag lunges7:42Wall balls9:36Run 13:51Run 26:21Run 36:34Run 46:54Run 56:53Run 66:48Run 76:48Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Padraig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Dublin Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
