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Athlete · Open Men · 30-34 · ESP ESP

Pablo Sanchez

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www.roxtimes.com/athletes/pablo-sanchez-4944bbdc

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 6 partners.

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Best Open Men time1:14:37Málaga 2026
Best Open Men place679thof 2,072 · Málaga 2026
Latest race1:16:18Mexico City Mexi · Doubles Men with Patricio Sanchez8:32 slower than Pablo's best Doubles Men time (1:07:46)
Strongest part of the raceFarmers carryfaster than 86% of Open Men at Málaga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:37Málaga 2026 · 4 racesDoubles Men1:07:46Tenerife 2026 · 6 races · with Mauro Gonzalez FernandezPro Doubles Men1:08:22Valencia Vale · 1 race · with Felix BuehnerDoubles Mixed1:22:40Valencia 2025 · 1 race · with Juliana Chacon

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:25:001:35:001:45:00 best 1:14:37

This line shows the finish time of Pablo Sanchez at each race, oldest on the left; lower is faster.The best was 1:14:37 at Málaga (Apr 2026); Pablo Sanchez was 32:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Barcelona Apr 2025 Open Men 1:46:55
Dallas Nov 2025 Open Men 1:25:10
Madrid Nov 2025 Open Men 1:21:23
Málaga Apr 2026 Open Men 1:14:37

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 32:18 faster (1:46:55 to 1:14:37).

Every race

12 results at 12 races

Tap a result for its full report
Mexico City Mexi 30 Oct 2026
Race results
Doubles Men, team 30-34, with Patricio Sanchez 1:16:18 234th of 839; 69th of 216 aged 30-34 36:37 32:14 7:31 Runs 36:37 · Stations 32:14 · Roxzone 7:31

234th of 839 Doubles Men (faster than 72%).

Pablo Sanchez at HYROX Mexico City Mexi, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 839 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 839 Doubles Men here
Run 1: 4:25 4:34 faster than 59%
SkiErg: 4:27 4:12 faster than 21%
Run 2: 4:36 5:10 faster than 75%
Sled push: 2:28 2:20 faster than 34%
Run 3: 4:27 5:44 faster than 92%
Sled pull: 4:49 3:53 faster than 13%
Run 4: 4:34 5:43 faster than 88%
Burpee broad jump: 4:06 3:34 faster than 28%
Run 5: 4:46 5:42 faster than 85%
Row: 5:01 4:48 faster than 29%
Run 6: 4:41 5:35 faster than 85%
Farmers carry: 1:34 1:54 faster than 90%
Run 7: 4:36 5:36 faster than 86%
Sandbag lunges: 4:42 3:49 faster than 17%
Run 8: 4:35 5:41 faster than 88%
Wall balls: 5:07 4:37 faster than 31%
Roxzone: 7:31 9:37 faster than 83%
Runs (8 km) 36:37 43:55 faster than 85%
Stations (8) 32:14
Finish 1:16:18 1:24:24 234th of 839 · faster than 72%

Full report for this race →This result as data (JSON)

Valencia Vale 17 Oct 2026
Race results
Pro Doubles Men, team 30-34, with Felix Buehner 1:08:22 136th of 278; 45th of 81 aged 30-34 38:04 25:27 4:55 Runs 38:04 · Stations 25:27 · Roxzone 4:55

136th of 278 Pro Doubles Men (faster than 51%).

Pablo Sanchez at HYROX Valencia Vale, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 278 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Men here
Run 1: 3:17 3:05 faster than 34%
SkiErg: 3:55 3:57 faster than 56%
Run 2: 4:31 4:21 faster than 40%
Sled push: 2:14 2:17 faster than 56%
Run 3: 4:53 4:38 faster than 40%
Sled pull: 3:37 4:06 faster than 75%
Run 4: 5:07 4:36 faster than 28%
Burpee broad jump: 2:27 2:45 faster than 72%
Run 5: 5:01 4:41 faster than 36%
Row: 4:22 4:12 faster than 31%
Run 6: 4:53 4:40 faster than 38%
Farmers carry: 1:40 1:42 faster than 59%
Run 7: 5:04 4:45 faster than 32%
Sandbag lunges: 3:07 3:36 faster than 76%
Run 8: 5:22 4:57 faster than 30%
Wall balls: 4:05 4:26 faster than 71%
Roxzone: 4:55 5:01 faster than 56%
Runs (8 km) 38:04 35:47 faster than 37%
Stations (8) 25:27
Finish 1:08:22 1:08:48 136th of 278 · faster than 51%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Doubles Men, team 30-34, with Mauro Gonzalez Fernandez 1:07:46 123rd of 742; 32nd of 180 aged 30-34 35:53 27:14 4:43 Runs 35:53 · Stations 27:14 · Roxzone 4:43

123rd of 742 Doubles Men (faster than 83%).

Pablo Sanchez at HYROX Tenerife 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 742 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Men here
Run 1: 4:34 5:09 faster than 73%
SkiErg: 4:00 3:57 faster than 43%
Run 2: 4:10 4:54 faster than 83%
Sled push: 2:13 2:10 faster than 45%
Run 3: 4:19 5:20 faster than 90%
Sled pull: 3:26 3:38 faster than 62%
Run 4: 4:18 5:19 faster than 90%
Burpee broad jump: 2:59 3:18 faster than 66%
Run 5: 4:30 5:25 faster than 87%
Row: 4:27 4:36 faster than 67%
Run 6: 4:37 5:22 faster than 82%
Farmers carry: 1:52 1:45 faster than 35%
Run 7: 4:34 5:27 faster than 86%
Sandbag lunges: 3:37 3:34 faster than 48%
Run 8: 4:54 5:55 faster than 84%
Wall balls: 4:40 4:21 faster than 34%
Roxzone: 4:43 7:08 faster than 95%
Runs (8 km) 35:53 42:49 faster than 85%
Stations (8) 27:14
Finish 1:07:46 1:17:59 123rd of 742 · faster than 83%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Open Men, 30-34 1:14:37 679th of 2,072; 169th of 463 aged 30-34 38:33 30:46 5:22 Runs 38:33 · Stations 30:46 · Roxzone 5:22

679th of 2,072 Open Men (faster than 67%). Against the 62 who finished around 1:15:20: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:29). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:08 more).

Pablo Sanchez at HYROX Málaga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 4:19 4:15 faster than 45%
SkiErg: 4:21 4:26 faster than 63%
Run 2: 4:30 4:32 faster than 51%
Sled push: 3:05 2:54 faster than 38%
Run 3: 4:45 4:47 faster than 51%
Sled pull: 4:08 4:37 faster than 70%
Run 4: 4:50 4:52 faster than 51%
Burpee broad jump: 3:59 5:10 faster than 81%
Run 5: 5:12 4:58 faster than 39%
Row: 4:42 4:55 faster than 72%
Run 6: 4:53 4:51 faster than 48%
Farmers carry: 1:38 2:03 faster than 86%
Run 7: 5:14 4:51 faster than 33%
Sandbag lunges: 4:08 4:59 faster than 78%
Run 8: 4:53 4:58 faster than 53%
Wall balls: 4:45 6:05 faster than 84%
Roxzone: 5:22 6:12 faster than 70%
Runs (8 km) 38:33 38:13 faster than 48%
Stations (8) 30:46
Finish 1:14:37 1:20:07 679th of 2,072 · faster than 67%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Doubles Men, team 35-39, with Hector Espinoza 1:20:18 588th of 1,373; 103rd of 258 aged 35-39 45:19 27:52 7:12 Runs 45:19 · Stations 27:52 · Roxzone 7:12

588th of 1,373 Doubles Men (faster than 57%). Against the 42 who finished around 1:21:07: most time gained on the roxzone (0:48), most lost on sled pull (0:22). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:25 more).

Pablo Sanchez at HYROX Houston 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,373 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,373 Doubles Men here
Run 1: 5:30 5:45 faster than 61%
SkiErg: 3:57 4:12 faster than 83%
Run 2: 5:17 5:16 faster than 49%
Sled push: 2:09 1:59 faster than 34%
Run 3: 5:37 5:39 faster than 51%
Sled pull: 4:07 3:50 faster than 36%
Run 4: 5:29 5:42 faster than 58%
Burpee broad jump: 2:56 3:15 faster than 65%
Run 5: 5:38 5:55 faster than 58%
Row: 4:25 4:39 faster than 75%
Run 6: 5:47 5:45 faster than 49%
Farmers carry: 1:50 1:47 faster than 44%
Run 7: 6:23 5:44 faster than 29%
Sandbag lunges: 3:44 3:41 faster than 47%
Run 8: 5:42 5:58 faster than 58%
Wall balls: 4:44 4:43 faster than 49%
Roxzone: 7:12 8:08 faster than 65%
Runs (8 km) 45:19 46:16 faster than 54%
Stations (8) 27:52
Finish 1:20:18 1:23:04 588th of 1,373 · faster than 57%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Men, 30-34 1:21:23 1088th of 2,673; 300th of 679 aged 30-34 40:44 34:49 5:57 Runs 40:44 · Stations 34:49 · Roxzone 5:57

1,088th of 2,673 Open Men (faster than 59%). Against the 81 who finished around 1:21:10: most time gained on wall balls (0:43), most lost on the eight runs (1:57). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:59 more).

Pablo Sanchez at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:43 4:27 faster than 35%
SkiErg: 4:38 4:44 faster than 64%
Run 2: 4:50 4:39 faster than 38%
Sled push: 3:32 2:57 faster than 20%
Run 3: 4:57 4:55 faster than 48%
Sled pull: 4:35 4:40 faster than 54%
Run 4: 5:03 4:55 faster than 43%
Burpee broad jump: 4:32 5:22 faster than 73%
Run 5: 5:04 5:06 faster than 50%
Row: 4:40 4:49 faster than 66%
Run 6: 5:05 4:59 faster than 45%
Farmers carry: 2:10 2:19 faster than 60%
Run 7: 5:07 4:57 faster than 41%
Sandbag lunges: 5:10 5:01 faster than 45%
Run 8: 5:58 6:00 faster than 50%
Wall balls: 5:32 6:40 faster than 74%
Roxzone: 5:57 6:48 faster than 69%
Runs (8 km) 40:44 40:17 faster than 46%
Stations (8) 34:49
Finish 1:21:23 1:24:34 1088th of 2,673 · faster than 59%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Open Men, 35-39 1:25:10 778th of 2,075; 162nd of 417 aged 35-39 40:43 38:34 6:00 Runs 40:43 · Stations 38:34 · Roxzone 6:00

778th of 2,075 Open Men (faster than 62%). Against the 63 who finished around 1:24:16: most time gained on the eight runs (1:35), most lost on wall balls (2:21). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:36 more).

Pablo Sanchez at HYROX Dallas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,075 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,075 Open Men here
Run 1: 4:33 5:29 faster than 90%
SkiErg: 4:25 4:26 faster than 53%
Run 2: 4:34 5:06 faster than 76%
Sled push: 2:24 2:56 faster than 84%
Run 3: 5:02 5:32 faster than 72%
Sled pull: 5:03 5:06 faster than 52%
Run 4: 5:12 5:33 faster than 65%
Burpee broad jump: 4:49 5:36 faster than 70%
Run 5: 5:23 5:45 faster than 64%
Row: 5:09 5:12 faster than 54%
Run 6: 5:18 5:33 faster than 59%
Farmers carry: 1:50 2:05 faster than 74%
Run 7: 5:18 5:34 faster than 60%
Sandbag lunges: 5:52 5:18 faster than 34%
Run 8: 5:26 6:02 faster than 68%
Wall balls: 9:02 7:23 faster than 28%
Roxzone: 6:00 6:27 faster than 58%
Runs (8 km) 40:43 44:52 faster than 71%
Stations (8) 38:34
Finish 1:25:10 1:30:19 778th of 2,075 · faster than 62%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Doubles Mixed, team 25-29, with Juliana Chacon 1:22:40 477th of 864; 137th of 234 aged 25-29 48:31 28:03 6:11 Runs 48:31 · Stations 28:03 · Roxzone 6:11

477th of 864 Doubles Mixed (faster than 44%).

Pablo Sanchez at HYROX Valencia 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 864 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 864 Doubles Mixed here
Run 1: 5:45 5:41 faster than 46%
SkiErg: 4:22 4:21 faster than 48%
Run 2: 5:45 5:16 faster than 26%
Sled push: 2:16 2:24 faster than 63%
Run 3: 5:53 5:35 faster than 34%
Sled pull: 4:27 4:03 faster than 31%
Run 4: 6:01 5:37 faster than 29%
Burpee broad jump: 2:47 3:16 faster than 76%
Run 5: 6:14 5:46 faster than 28%
Row: 4:30 4:38 faster than 68%
Run 6: 6:07 5:40 faster than 26%
Farmers carry: 1:38 1:51 faster than 82%
Run 7: 6:13 5:40 faster than 23%
Sandbag lunges: 3:30 4:02 faster than 75%
Run 8: 6:37 5:59 faster than 26%
Wall balls: 4:33 4:32 faster than 49%
Roxzone: 6:11 5:59 faster than 45%
Runs (8 km) 48:31 45:33 faster than 30%
Stations (8) 28:03
Finish 1:22:40 1:21:03 477th of 864 · faster than 44%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 30-34 1:46:55 1747th of 1,904; 431st of 464 aged 30-34 45:09 50:40 11:11 Runs 45:09 · Stations 50:40 · Roxzone 11:11

1,747th of 1,904 Open Men (faster than 8%). Against the 57 who finished around 1:45:09: most time gained on the eight runs (2:13), most lost on wall balls (4:09). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 2:58 more).

Pablo Sanchez at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 5:13 4:20 faster than 9%
SkiErg: 4:48 4:24 faster than 12%
Run 2: 5:41 4:36 faster than 8%
Sled push: 4:56 3:10 faster than 3%
Run 3: 5:47 5:01 faster than 18%
Sled pull: 7:54 4:55 faster than 4%
Run 4: 5:51 5:00 faster than 15%
Burpee broad jump: 5:21 5:11 faster than 46%
Run 5: 5:38 5:05 faster than 27%
Row: 5:09 4:44 faster than 16%
Run 6: 5:35 4:59 faster than 23%
Farmers carry: 3:00 2:04 faster than 9%
Run 7: 5:28 4:59 faster than 28%
Sandbag lunges: 6:13 5:04 faster than 20%
Run 8: 5:59 5:21 faster than 27%
Wall balls: 13:19 6:32 faster than 2%
Roxzone: 11:11 6:42 faster than 5%
Runs (8 km) 45:09 39:40 faster than 19%
Stations (8) 50:40
Finish 1:46:55 1:23:07 1747th of 1,904 · faster than 8%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Men, team 30-39, with Lucas Xu 1:09:28 206th of 523; 75th of 216 aged 30-39 39:11 25:21 5:01 Runs 39:11 · Stations 25:21 · Roxzone 5:01

206th of 523 Doubles Men (faster than 60%).

Pablo Sanchez at HYROX Warsaw 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 523 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Men here
Run 1: 3:50 4:04 faster than 58%
SkiErg: 4:03 3:58 faster than 39%
Run 2: 4:59 5:14 faster than 61%
Sled push: 2:10 1:35 faster than 3%
Run 3: 5:11 5:32 faster than 64%
Sled pull: 3:02 2:59 faster than 46%
Run 4: 5:10 5:32 faster than 65%
Burpee broad jump: 2:42 3:08 faster than 75%
Run 5: 5:26 5:42 faster than 59%
Row: 4:21 4:23 faster than 55%
Run 6: 5:08 5:34 faster than 66%
Farmers carry: 1:28 1:33 faster than 65%
Run 7: 5:08 5:33 faster than 69%
Sandbag lunges: 3:28 3:15 faster than 36%
Run 8: 4:22 4:42 faster than 65%
Wall balls: 4:07 4:03 faster than 45%
Roxzone: 5:01 5:02 faster than 50%
Runs (8 km) 39:11 42:24 faster than 66%
Stations (8) 25:21
Finish 1:09:28 1:12:29 206th of 523 · faster than 60%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Doubles Men, team 30-39, with Hector Espinoza 1:26:58 222nd of 371; 117th of 195 aged 30-39 48:41 28:28 9:53 Runs 48:41 · Stations 28:28 · Roxzone 9:53

222nd of 371 Doubles Men (faster than 40%).

Pablo Sanchez at HYROX Dallas 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 371 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 371 Doubles Men here
Run 1: 5:46 5:52 faster than 54%
SkiErg: 4:13 4:08 faster than 40%
Run 2: 5:45 5:28 faster than 40%
Sled push: 2:19 1:57 faster than 19%
Run 3: 5:56 5:46 faster than 44%
Sled pull: 4:10 3:27 faster than 15%
Run 4: 6:00 5:53 faster than 45%
Burpee broad jump: 3:17 2:48 faster than 30%
Run 5: 6:09 6:08 faster than 47%
Row: 4:44 4:35 faster than 37%
Run 6: 6:07 5:58 faster than 46%
Farmers carry: 1:40 1:38 faster than 46%
Run 7: 6:17 5:58 faster than 40%
Sandbag lunges: 3:52 3:20 faster than 27%
Run 8: 6:45 6:25 faster than 43%
Wall balls: 4:13 4:05 faster than 40%
Roxzone: 9:53 8:07 faster than 26%
Runs (8 km) 48:41 48:26 faster than 48%
Stations (8) 28:28
Finish 1:26:58 1:22:57 222nd of 371 · faster than 40%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Men, team 30-39, with Lucas Xu 1:24:25 376th of 572; 197th of 288 aged 30-39 44:24 31:03 9:03 Runs 44:24 · Stations 31:03 · Roxzone 9:03

376th of 572 Doubles Men (faster than 34%).

Pablo Sanchez at HYROX Milan 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 572 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 572 Doubles Men here
Run 1: 6:29 6:05 faster than 29%
SkiErg: 4:06 4:09 faster than 59%
Run 2: 5:06 5:02 faster than 46%
Sled push: 2:33 1:52 faster than 7%
Run 3: 5:18 5:23 faster than 54%
Sled pull: 5:03 4:09 faster than 17%
Run 4: 7:56 5:30 faster than 3%
Burpee broad jump: 4:19 3:33 faster than 23%
Run 5: 5:16 5:33 faster than 64%
Row: 4:48 4:36 faster than 30%
Run 6: 5:06 5:27 faster than 67%
Farmers carry: 1:55 1:46 faster than 28%
Run 7: 5:08 5:26 faster than 64%
Sandbag lunges: 4:04 3:55 faster than 41%
Run 8: 4:10 4:30 faster than 70%
Wall balls: 4:15 4:11 faster than 44%
Roxzone: 9:03 7:43 faster than 25%
Runs (8 km) 44:24 43:20 faster than 42%
Stations (8) 31:03
Finish 1:24:25 1:20:11 376th of 572 · faster than 34%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.

Best splits · Open Men

The fastest Pablo has done each station

Part Best Race Typical
SkiErg 4:21 Málaga 2026 · best of 4 4:34
Sled push 2:24 Dallas 2025 · best of 4 3:04
Sled pull 4:08 Málaga 2026 · best of 4 4:57
Burpee broad jump 3:59 Málaga 2026 · best of 4 5:38
Row 4:40 Madrid 2025 · best of 4 4:53
Farmers carry 1:38 Málaga 2026 · best of 4 2:11
Sandbag lunges 4:08 Málaga 2026 · best of 4 5:20
Wall balls 4:45 Málaga 2026 · best of 4 7:03
Runs (8 km) 38:33 Málaga 2026 · best of 4 41:47
Roxzone 5:22 Málaga 2026 · best of 4 7:23
How to read

Each station's best across Pablo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pabloedge = faster than everyone, centre = slowest

This chart shows where Pablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 38%).

See the numbers
Part Pablo: faster than
Ski 64%
Push 38%
Pull 70%
BBJ 81%
Row 72%
Carry 86%
Lunges 78%
Wall balls 85%
Roxzone 71%
Runs 48%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 38%
Sled pull faster than 70%
Burpee broad jump faster than 81%
Row faster than 72%
Farmers carry faster than 86%
Sandbag lunges faster than 78%
Wall balls faster than 85%
Roxzone faster than 71%
Runs (8 km) faster than 48%

How much of the field Pablo beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:11 slower
Sled pull 0:29 faster
Burpee broad jump 1:11 faster
Row 0:13 faster
Farmers carry 0:25 faster
Sandbag lunges 0:51 faster
Wall balls 1:20 faster
Roxzone 0:50 faster
Runs (8 km) 0:20 slower

Pablo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (0:20 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pablo against the typical Open Men finisher

Pablo1:14:37
4:194:214:303:054:454:084:503:595:124:424:531:385:144:084:534:455:22
Typical Open Men1:19:25
4:154:264:322:544:474:374:525:104:584:554:512:034:514:594:586:056:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pablo: 38:35 running, 30:45 at the stations and 5:22 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Pablo Typical Open Men
Run 1 4:19 4:15
SkiErg 4:21 4:26
Run 2 4:30 4:32
Sled push 3:05 2:54
Run 3 4:45 4:47
Sled pull 4:08 4:37
Run 4 4:50 4:52
Burpee broad jump 3:59 5:10
Run 5 5:12 4:58
Row 4:42 4:55
Run 6 4:53 4:51
Farmers carry 1:38 2:03
Run 7 5:14 4:51
Sandbag lunges 4:08 4:59
Run 8 4:53 4:58
Wall balls 4:45 6:05
Roxzone 5:22 6:12
Finish 1:14:37 1:20:07

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:14:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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