GBR Pablo Byrne
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:30 (London 2024) · Doubles Men 1:18:29 (Dublin 2024) · Doubles Mixed 1:13:28 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025team: Amber Ruddle, Pablo Byrnewhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:28 | top 30% 636/2,158 | 38:01 | 29:44 | 5:46 | splitsSkiErg4:21Sled push2:42Sled pull3:53Burpee broad jump3:34Row4:51Farmers carry2:15Sandbag lunges4:07Wall balls4:01Run 15:29Run 24:32Run 34:43Run 44:40Run 54:41Run 64:42Run 74:37Run 84:41Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Alexandros Tzorouchof, Pablo Byrnewhat the whole field did → | Doubles Men | 1:23:48 | 731st of 833 | 51:13 | 27:12 | 5:23 | splitsSkiErg4:14Sled push1:28Sled pull3:16Burpee broad jump3:18Row4:34Farmers carry1:44Sandbag lunges4:15Wall balls4:23Run 15:54Run 25:50Run 36:09Run 46:25Run 56:40Run 66:17Run 76:40Run 87:18Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:37:30 | 1801st of 2,324 | 44:40 | 42:05 | 10:49 | splitsSkiErg4:39Sled push3:50Sled pull5:11Burpee broad jump6:26Row4:38Farmers carry2:54Sandbag lunges7:07Wall balls7:20Run 15:57Run 24:41Run 36:13Run 45:13Run 55:24Run 65:08Run 75:29Run 86:39Full report for this race → |
| Dublin 2024 17 Nov 2024team: Craig Burns, Pablo Byrnewhat the whole field did → | Doubles Men · team 30-39 | 1:18:29 | 701st of 928 | 45:41 | 26:54 | 5:56 | splitsSkiErg3:56Sled push1:28Sled pull3:41Burpee broad jump2:58Row4:30Farmers carry1:31Sandbag lunges4:18Wall balls4:32Run 15:08Run 25:40Run 37:01Run 45:53Run 55:54Run 66:12Run 75:50Run 84:06Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Pablo Byrne, Kevin Patersonwhat the whole field did → | Doubles Men · team 30-39 | 1:22:17 | 1085th of 1,317 | 45:33 | 28:12 | 8:37 | splitsSkiErg4:08Sled push1:57Sled pull3:19Burpee broad jump3:35Row4:30Farmers carry1:59Sandbag lunges4:37Wall balls4:07Run 15:43Run 25:27Run 35:37Run 45:29Run 55:57Run 65:23Run 75:42Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pablo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:11 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
