GBR Owain Cooper
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:32 (Cardiff 2026) · Doubles Men 1:08:04 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:10 faster (1:26:42 to 1:19:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 25-29 | 1:19:32 | top 40% 1078/2,728 | 37:56 | 38:04 | 3:32 | splitsSkiErg4:30Sled push3:28Sled pull4:05Burpee broad jump5:40Row4:38Farmers carry2:18Sandbag lunges5:49Wall balls7:36Run 14:40Run 24:17Run 34:40Run 44:40Run 54:44Run 64:56Run 74:33Run 85:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matt Nelson, Owain Cooperwhat the whole field did → | Doubles Men · team 30-34 | 1:08:04 | top 38% 1453/3,927 | 30:43* | 27:39* | 9:48 | splitsSkiErg4:20Sled push1:55Sled pull3:39Burpee broad jump3:43Row4:10Farmers carry1:25Sandbag lunges3:43Wall balls4:44Run 12:48Run 23:23Run 33:41Run 43:49Run 53:47Run 63:53Run 74:01Run 85:24Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:23:47 | 1110th of 2,041 | 39:36 | 38:12 | 5:59 | splitsSkiErg4:28Sled push3:06Sled pull5:17Burpee broad jump6:39Row4:43Farmers carry2:16Sandbag lunges5:25Wall balls6:18Run 14:52Run 24:30Run 34:50Run 44:57Run 54:58Run 64:51Run 74:51Run 85:47Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:26:42 | 1459th of 2,732 | 39:20 | 38:25 | 9:00 | splitsSkiErg4:26Sled push2:46Sled pull4:58Burpee broad jump6:40Row4:33Farmers carry1:47Sandbag lunges5:59Wall balls7:16Run 15:05Run 24:25Run 34:48Run 44:51Run 55:04Run 64:56Run 74:48Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Owain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:50 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
