POL Oskar Traczyk
7 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oskar Traczyk at each race, oldest on the left; lower is faster.The best was 1:05:07 at Poznań (Dec 2025); Oskar Traczyk was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:18:39 |
| Gdańsk | Oct 2025 | Pro Men | 1:09:08 |
| Poznań | Dec 2025 | Pro Men | 1:05:07 |
| Katowice | Feb 2026 | Pro Men | 1:06:31 |
| Warsaw | Apr 2026 | Pro Men | 1:07:16 |
| Gdańsk | Oct 2026 | Pro Men | 1:09:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:32 faster (1:18:39 to 1:05:07).
7 results at 7 races
62nd of 286 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:28 | faster than 74% |
| SkiErg: | 4:11 | 4:19 | faster than 73% |
| Run 2: | 3:50 | 4:12 | faster than 79% |
| Sled push: | 4:10 | 4:13 | faster than 51% |
| Run 3: | 4:13 | 4:35 | faster than 74% |
| Sled pull: | 4:17 | 4:59 | faster than 74% |
| Run 4: | 4:10 | 4:36 | faster than 75% |
| Burpee broad jump: | 3:44 | 4:13 | faster than 63% |
| Run 5: | 4:15 | 4:42 | faster than 74% |
| Row: | 4:12 | 4:31 | faster than 89% |
| Run 6: | 4:13 | 4:36 | faster than 69% |
| Farmers carry: | 1:36 | 2:07 | faster than 94% |
| Run 7: | 4:19 | 4:39 | faster than 71% |
| Sandbag lunges: | 4:25 | 4:42 | faster than 63% |
| Run 8: | 4:53 | 5:23 | faster than 74% |
| Wall balls: | 4:40 | 6:29 | faster than 90% |
| Roxzone: | 4:57 | 5:59 | faster than 79% |
| Runs (8 km) | 33:01 | 36:12 | faster than 75% |
| Stations (8) | 31:15 | ||
| Finish | 1:09:08 | 1:18:32 | 62nd of 286 · faster than 78% |
168th of 556 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:22 | faster than 83% |
| SkiErg: | 4:01 | 4:11 | faster than 78% |
| Run 2: | 4:10 | 4:28 | faster than 70% |
| Sled push: | 3:07 | 3:08 | faster than 52% |
| Run 3: | 4:22 | 4:42 | faster than 67% |
| Sled pull: | 4:26 | 4:31 | faster than 52% |
| Run 4: | 4:27 | 4:41 | faster than 63% |
| Burpee broad jump: | 3:42 | 3:55 | faster than 59% |
| Run 5: | 4:38 | 4:48 | faster than 57% |
| Row: | 4:20 | 4:29 | faster than 72% |
| Run 6: | 4:29 | 4:41 | faster than 60% |
| Farmers carry: | 1:27 | 1:46 | faster than 90% |
| Run 7: | 4:37 | 4:46 | faster than 56% |
| Sandbag lunges: | 3:50 | 4:24 | faster than 74% |
| Run 8: | 3:47 | 4:05 | faster than 69% |
| Wall balls: | 4:48 | 5:45 | faster than 77% |
| Roxzone: | 4:12 | 4:23 | faster than 56% |
| Runs (8 km) | 33:28 | 35:42 | faster than 65% |
| Stations (8) | 29:41 | ||
| Finish | 1:07:16 | 1:12:26 | 168th of 556 · faster than 69% |
45th of 345 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:14 | faster than 72% |
| SkiErg: | 4:11 | 4:20 | faster than 75% |
| Run 2: | 3:54 | 4:16 | faster than 74% |
| Sled push: | 3:07 | 3:19 | faster than 66% |
| Run 3: | 4:08 | 4:35 | faster than 77% |
| Sled pull: | 4:18 | 5:13 | faster than 82% |
| Run 4: | 4:09 | 4:36 | faster than 79% |
| Burpee broad jump: | 3:21 | 4:22 | faster than 83% |
| Run 5: | 4:14 | 4:41 | faster than 74% |
| Row: | 4:16 | 4:35 | faster than 88% |
| Run 6: | 4:08 | 4:36 | faster than 77% |
| Farmers carry: | 1:31 | 2:01 | faster than 95% |
| Run 7: | 4:07 | 4:38 | faster than 81% |
| Sandbag lunges: | 4:01 | 4:53 | faster than 79% |
| Run 8: | 4:19 | 4:57 | faster than 83% |
| Wall balls: | 4:01 | 6:25 | faster than 97% |
| Roxzone: | 3:33 | 4:32 | faster than 85% |
| Runs (8 km) | 32:51 | 36:40 | faster than 78% |
| Stations (8) | 28:46 | ||
| Finish | 1:05:07 | 1:17:10 | 45th of 345 · faster than 87% |
39th of 124 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 4:02 | 4:04 | faster than 54% |
| Run 2: | 4:15 | 4:17 | faster than 56% |
| Sled push: | 3:20 | 3:31 | faster than 62% |
| Run 3: | 4:28 | 4:36 | faster than 60% |
| Sled pull: | 4:10 | 5:04 | faster than 79% |
| Run 4: | 4:33 | 4:37 | faster than 54% |
| Burpee broad jump: | 3:17 | 4:09 | faster than 82% |
| Run 5: | 4:29 | 4:39 | faster than 62% |
| Row: | 4:16 | 4:24 | faster than 68% |
| Run 6: | 4:33 | 4:33 | faster than 52% |
| Farmers carry: | 1:33 | 1:56 | faster than 91% |
| Run 7: | 4:41 | 4:41 | faster than 51% |
| Sandbag lunges: | 4:16 | 4:45 | faster than 69% |
| Run 8: | 4:40 | 4:55 | faster than 64% |
| Wall balls: | 4:25 | 6:09 | faster than 88% |
| Roxzone: | 4:57 | 5:21 | faster than 64% |
| Runs (8 km) | 34:55 | 35:30 | faster than 58% |
| Stations (8) | 29:19 | ||
| Finish | 1:09:08 | 1:14:41 | 39th of 124 · faster than 69% |
778th of 2,599 Open Men (faster than 70%). Against the 79 who finished around 1:13:20: most time gained on wall balls (1:36), most lost on the eight runs (2:12). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 78% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 3:56 | 4:09 | faster than 65% |
| Sled push: | 2:29 | 2:49 | faster than 76% |
| Run 3: | 4:18 | 4:25 | faster than 56% |
| Sled pull: | 3:40 | 4:15 | faster than 78% |
| Run 4: | 4:22 | 4:27 | faster than 54% |
| Burpee broad jump: | 4:40 | 5:19 | faster than 67% |
| Run 5: | 4:32 | 4:36 | faster than 53% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:41 | 4:29 | faster than 38% |
| Farmers carry: | 1:56 | 2:01 | faster than 57% |
| Run 7: | 4:55 | 4:31 | faster than 29% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 70% |
| Run 8: | 6:06 | 5:56 | faster than 43% |
| Wall balls: | 3:48 | 6:06 | faster than 97% |
| Roxzone: | 7:57 | 8:24 | faster than 61% |
| Runs (8 km) | 35:57 | 36:11 | faster than 51% |
| Stations (8) | 29:28 | ||
| Finish | 1:13:18 | 1:19:39 | 778th of 2,599 · faster than 70% |
78th of 193 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:42 | faster than 42% |
| SkiErg: | 4:05 | 4:14 | faster than 78% |
| Run 2: | 4:25 | 4:18 | faster than 42% |
| Sled push: | 2:14 | 2:43 | faster than 82% |
| Run 3: | 4:41 | 4:37 | faster than 47% |
| Sled pull: | 4:32 | 5:40 | faster than 84% |
| Run 4: | 4:50 | 4:39 | faster than 44% |
| Burpee broad jump: | 5:39 | 4:40 | faster than 28% |
| Run 5: | 4:56 | 4:41 | faster than 39% |
| Row: | 4:29 | 4:39 | faster than 74% |
| Run 6: | 4:54 | 4:37 | faster than 35% |
| Farmers carry: | 2:05 | 2:02 | faster than 45% |
| Run 7: | 4:56 | 4:44 | faster than 39% |
| Sandbag lunges: | 4:20 | 4:57 | faster than 69% |
| Run 8: | 5:26 | 5:19 | faster than 45% |
| Wall balls: | 6:08 | 6:36 | faster than 63% |
| Roxzone: | 6:19 | 6:23 | faster than 51% |
| Runs (8 km) | 38:53 | 38:05 | faster than 44% |
| Stations (8) | 33:32 | ||
| Finish | 1:18:39 | 1:20:48 | 78th of 193 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Oskar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Warsaw 2026 · best of 5 | 4:17 |
| Sled push | 2:14 | Poznań 2024 · best of 5 | 3:45 |
| Sled pull | 4:10 | Gdańsk 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:17 | Gdańsk 2025 · best of 5 | 4:25 |
| Row | 4:12 | Gdańsk 2026 · best of 5 | 4:35 |
| Farmers carry | 1:27 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:50 | Warsaw 2026 · best of 5 | 5:03 |
| Wall balls | 4:01 | Poznań 2025 · best of 5 | 6:49 |
| Runs (8 km) | 32:51 | Poznań 2025 · best of 5 | 36:58 |
| Roxzone | 3:33 | Poznań 2025 · best of 5 | 6:13 |
How to read
Each station's best across Oskar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Oskar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Oskar: faster than |
|---|---|
| Ski | 76% |
| Push | 66% |
| Pull | 83% |
| BBJ | 84% |
| Row | 88% |
| Carry | 96% |
| Lunges | 79% |
| Wall balls | 98% |
| Roxzone | 85% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oskar beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oskar's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oskar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oskar: 32:55 running, 28:47 at the stations and 3:33 in the roxzone; the longest station was the sled pull (4:18).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Oskar | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:14 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 3:54 | 4:16 |
| Sled push | 3:07 | 3:19 |
| Run 3 | 4:08 | 4:35 |
| Sled pull | 4:18 | 5:13 |
| Run 4 | 4:09 | 4:36 |
| Burpee broad jump | 3:21 | 4:22 |
| Run 5 | 4:14 | 4:41 |
| Row | 4:16 | 4:35 |
| Run 6 | 4:08 | 4:36 |
| Farmers carry | 1:31 | 2:01 |
| Run 7 | 4:07 | 4:38 |
| Sandbag lunges | 4:01 | 4:53 |
| Run 8 | 4:19 | 4:57 |
| Wall balls | 4:01 | 6:25 |
| Roxzone | 3:33 | 4:32 |
| Finish | 1:05:07 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:07.
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