GBR Ophelia Scott
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ophelia Scott at each race, oldest on the left; lower is faster.The best was 1:26:44 at Brisbane (Apr 2026); Ophelia Scott was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:27:13 |
| Brisbane | Apr 2026 | Open Women | 1:26:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ophelia Scott at each race, oldest on the left; lower is faster.The best was 1:14:30 at Copenhagen (Mar 2026); Ophelia Scott was 12:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:27:05 |
| Berlin | May 2025 | Doubles Women | 1:26:27 |
| Cardiff | May 2025 | Doubles Women | 1:19:06 |
| Copenhagen | Mar 2026 | Doubles Women | 1:14:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
343rd of 962 Open Women (faster than 64%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:49 | faster than 60% |
| SkiErg: | 5:03 | 5:03 | faster than 51% |
| Run 2: | 4:59 | 5:24 | faster than 73% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 5:07 | 5:45 | faster than 79% |
| Sled pull: | 5:05 | 5:32 | faster than 65% |
| Run 4: | 5:06 | 5:47 | faster than 79% |
| Burpee broad jump: | 7:29 | 6:31 | faster than 34% |
| Run 5: | 5:02 | 5:50 | faster than 84% |
| Row: | 5:16 | 5:17 | faster than 52% |
| Run 6: | 4:59 | 5:46 | faster than 83% |
| Farmers carry: | 1:58 | 2:10 | faster than 78% |
| Run 7: | 5:08 | 5:42 | faster than 75% |
| Sandbag lunges: | 2:41 | 4:45 | faster than 95% |
| Run 8: | 5:11 | 5:50 | faster than 76% |
| Wall balls: | 6:23 | 6:09 | faster than 44% |
| Roxzone: | 9:58 | 8:15 | faster than 27% |
| Runs (8 km) | 40:05 | 44:42 | faster than 79% |
| Stations (8) | 36:45 | ||
| Finish | 1:26:44 | 1:31:37 | 343rd of 962 · faster than 64% |
154th of 1,058 Doubles Women (faster than 85%). Against the 32 who finished around 1:14:43: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:56 less than runs 1 to 4 (them: 2:25 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:49 | 8:35 | faster than 75% |
| SkiErg: | 4:54 | 4:44 | faster than 32% |
| Run 2: | 4:33 | 5:19 | faster than 87% |
| Sled push: | 1:49 | 1:52 | faster than 59% |
| Run 3: | 4:53 | 5:34 | faster than 83% |
| Sled pull: | 3:21 | 3:54 | faster than 81% |
| Run 4: | 4:45 | 5:35 | faster than 87% |
| Burpee broad jump: | 3:47 | 4:01 | faster than 59% |
| Run 5: | 4:41 | 5:40 | faster than 92% |
| Row: | 4:50 | 5:00 | faster than 70% |
| Run 6: | 4:52 | 5:37 | faster than 86% |
| Farmers carry: | 1:53 | 1:48 | faster than 40% |
| Run 7: | 4:38 | 5:36 | faster than 92% |
| Sandbag lunges: | 3:20 | 3:29 | faster than 60% |
| Run 8: | 4:53 | 5:46 | faster than 88% |
| Wall balls: | 4:02 | 4:16 | faster than 65% |
| Roxzone: | 5:38 | 7:06 | faster than 88% |
| Runs (8 km) | 41:02 | 47:48 | faster than 87% |
| Stations (8) | 27:56 | ||
| Finish | 1:14:30 | 1:24:14 | 154th of 1,058 · faster than 85% |
1,128th of 2,921 Open Women (faster than 61%). Against the 88 who finished around 1:27:38: most time gained on the eight runs (2:53), most lost on burpee broad jump (1:56). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:39 | faster than 76% |
| SkiErg: | 5:26 | 5:33 | faster than 61% |
| Run 2: | 3:41 | 4:20 | faster than 86% |
| Sled push: | 2:29 | 2:46 | faster than 70% |
| Run 3: | 3:53 | 4:30 | faster than 84% |
| Sled pull: | 5:11 | 5:34 | faster than 64% |
| Run 4: | 3:54 | 4:35 | faster than 84% |
| Burpee broad jump: | 8:22 | 6:43 | faster than 23% |
| Run 5: | 4:03 | 4:39 | faster than 81% |
| Row: | 5:37 | 5:34 | faster than 46% |
| Run 6: | 4:04 | 4:37 | faster than 78% |
| Farmers carry: | 2:20 | 2:11 | faster than 37% |
| Run 7: | 4:20 | 4:36 | faster than 65% |
| Sandbag lunges: | 4:52 | 5:02 | faster than 54% |
| Run 8: | 6:37 | 6:33 | faster than 48% |
| Wall balls: | 7:15 | 6:49 | faster than 42% |
| Roxzone: | 12:00 | 13:10 | faster than 69% |
| Runs (8 km) | 33:46 | 37:29 | faster than 75% |
| Stations (8) | 41:32 | ||
| Finish | 1:27:13 | 1:31:10 | 1128th of 2,921 · faster than 61% |
302nd of 778 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:55 | faster than 33% |
| SkiErg: | 5:06 | 4:49 | faster than 16% |
| Run 2: | 5:35 | 5:28 | faster than 44% |
| Sled push: | 1:25 | 1:41 | faster than 90% |
| Run 3: | 5:37 | 5:43 | faster than 54% |
| Sled pull: | 2:53 | 3:53 | faster than 97% |
| Run 4: | 5:42 | 5:44 | faster than 51% |
| Burpee broad jump: | 4:09 | 4:26 | faster than 61% |
| Run 5: | 5:45 | 5:49 | faster than 53% |
| Row: | 4:48 | 5:11 | faster than 88% |
| Run 6: | 5:37 | 5:47 | faster than 58% |
| Farmers carry: | 1:35 | 1:50 | faster than 85% |
| Run 7: | 5:43 | 5:49 | faster than 54% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 70% |
| Run 8: | 6:21 | 6:42 | faster than 62% |
| Wall balls: | 3:47 | 4:04 | faster than 72% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 46:36 | 47:06 | faster than 52% |
| Stations (8) | 26:49 | ||
| Finish | 1:19:06 | 1:22:09 | 302nd of 778 · faster than 61% |
1,256th of 1,701 Doubles Women (faster than 26%). Against the 51 who finished around 1:26:56: most time gained on the eight runs (1:22), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:20 | faster than 18% |
| SkiErg: | 4:53 | 4:36 | faster than 17% |
| Run 2: | 5:22 | 5:01 | faster than 28% |
| Sled push: | 1:59 | 1:46 | faster than 22% |
| Run 3: | 5:27 | 5:09 | faster than 34% |
| Sled pull: | 3:51 | 3:41 | faster than 38% |
| Run 4: | 5:35 | 5:12 | faster than 30% |
| Burpee broad jump: | 5:39 | 3:57 | faster than 6% |
| Run 5: | 5:42 | 5:18 | faster than 30% |
| Row: | 5:11 | 4:56 | faster than 23% |
| Run 6: | 5:43 | 5:15 | faster than 26% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 5:30 | 5:14 | faster than 36% |
| Sandbag lunges: | 4:19 | 3:32 | faster than 16% |
| Run 8: | 7:06 | 6:38 | faster than 32% |
| Wall balls: | 4:22 | 4:01 | faster than 29% |
| Roxzone: | 9:12 | 9:15 | faster than 51% |
| Runs (8 km) | 45:11 | 42:06 | faster than 29% |
| Stations (8) | 32:06 | ||
| Finish | 1:26:27 | 1:19:51 | 1256th of 1,701 · faster than 26% |
971st of 1,668 Doubles Women (faster than 41%). Against the 52 who finished around 1:27:47: most time gained on sled pull (0:36), most lost on the eight runs (1:29). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 7:10 | faster than 39% |
| SkiErg: | 4:44 | 4:39 | faster than 39% |
| Run 2: | 5:17 | 5:15 | faster than 48% |
| Sled push: | 1:38 | 1:54 | faster than 87% |
| Run 3: | 5:36 | 5:26 | faster than 42% |
| Sled pull: | 3:42 | 4:12 | faster than 77% |
| Run 4: | 5:55 | 5:30 | faster than 32% |
| Burpee broad jump: | 4:24 | 4:15 | faster than 44% |
| Run 5: | 6:18 | 5:36 | faster than 25% |
| Row: | 4:54 | 5:07 | faster than 73% |
| Run 6: | 6:02 | 5:34 | faster than 31% |
| Farmers carry: | 1:43 | 1:46 | faster than 59% |
| Run 7: | 6:19 | 5:34 | faster than 23% |
| Sandbag lunges: | 3:19 | 3:33 | faster than 63% |
| Run 8: | 6:59 | 6:01 | faster than 23% |
| Wall balls: | 3:57 | 4:21 | faster than 75% |
| Roxzone: | 9:04 | 8:09 | faster than 32% |
| Runs (8 km) | 49:47 | 46:15 | faster than 31% |
| Stations (8) | 28:21 | ||
| Finish | 1:27:05 | 1:24:23 | 971st of 1,668 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ophelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Brisbane 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:05 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:29 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 5:16 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:41 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 6:23 | Brisbane 2026 · best of 2 | 6:43 |
| Runs (8 km) | 33:46 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:58 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ophelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucy Jones3 races
- Jemima Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Ophelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Ophelia: faster than |
|---|---|
| Ski | 52% |
| Push | 46% |
| Pull | 65% |
| BBJ | 34% |
| Row | 52% |
| Carry | 79% |
| Lunges | 96% |
| Wall balls | 45% |
| Roxzone | 28% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ophelia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ophelia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ophelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ophelia: 40:08 running, 36:44 at the stations and 9:58 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Ophelia | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:49 |
| SkiErg | 5:03 | 5:03 |
| Run 2 | 4:59 | 5:24 |
| Sled push | 2:50 | 2:46 |
| Run 3 | 5:07 | 5:45 |
| Sled pull | 5:05 | 5:32 |
| Run 4 | 5:06 | 5:47 |
| Burpee broad jump | 7:29 | 6:31 |
| Run 5 | 5:02 | 5:50 |
| Row | 5:16 | 5:17 |
| Run 6 | 4:59 | 5:46 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 5:08 | 5:42 |
| Sandbag lunges | 2:41 | 4:45 |
| Run 8 | 5:11 | 5:50 |
| Wall balls | 6:23 | 6:09 |
| Roxzone | 9:58 | 8:15 |
| Finish | 1:26:44 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
