TUR Onur Ünal
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Onur Ünal at each race, oldest on the left; lower is faster.The best was 1:09:55 at Frankfurt (Dec 2025); Onur Ünal was 4:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:09:55 |
| Amsterdam | Jan 2026 | Open Men | 1:14:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Onur Ünal at each race, oldest on the left; lower is faster.The best was 1:04:05 at Hamburg (Nov 2024); Onur Ünal was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Men | 1:04:05 |
| Berlin | May 2026 | Pro Doubles Men | 1:04:54 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:04:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Onur Ünal at each race, oldest on the left; lower is faster.The best was 1:02:52 at Hamburg (Oct 2025); Onur Ünal was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:10:58 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:02:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
235th of 726 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:09 | faster than 72% |
| SkiErg: | 3:59 | 3:49 | faster than 26% |
| Run 2: | 3:06 | 3:24 | faster than 79% |
| Sled push: | 2:46 | 2:23 | faster than 18% |
| Run 3: | 3:12 | 3:37 | faster than 82% |
| Sled pull: | 3:40 | 3:38 | faster than 48% |
| Run 4: | 3:14 | 3:38 | faster than 81% |
| Burpee broad jump: | 2:48 | 2:45 | faster than 47% |
| Run 5: | 3:16 | 3:42 | faster than 83% |
| Row: | 4:20 | 4:13 | faster than 36% |
| Run 6: | 3:18 | 3:41 | faster than 79% |
| Farmers carry: | 1:54 | 1:42 | faster than 18% |
| Run 7: | 3:18 | 3:44 | faster than 83% |
| Sandbag lunges: | 3:47 | 3:37 | faster than 40% |
| Run 8: | 4:37 | 5:10 | faster than 79% |
| Wall balls: | 3:51 | 4:13 | faster than 79% |
| Roxzone: | — | ||
| Runs (8 km) | 26:53 | 30:18 | faster than 84% |
| Stations (8) | 27:05 | ||
| Finish | 1:04:54 | 1:09:00 | 235th of 726 · faster than 67% |
314th of 452 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:01 | faster than 15% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:27 | 4:09 | faster than 32% |
| Sled push: | 4:07 | 3:29 | faster than 21% |
| Run 3: | 4:33 | 4:25 | faster than 40% |
| Sled pull: | 5:55 | 5:01 | faster than 25% |
| Run 4: | 4:24 | 4:25 | faster than 51% |
| Burpee broad jump: | 5:13 | 4:27 | faster than 29% |
| Run 5: | 4:30 | 4:33 | faster than 52% |
| Row: | 4:32 | 4:31 | faster than 48% |
| Run 6: | 4:27 | 4:24 | faster than 47% |
| Farmers carry: | 2:54 | 2:04 | faster than 11% |
| Run 7: | 4:28 | 4:29 | faster than 51% |
| Sandbag lunges: | 4:07 | 4:40 | faster than 66% |
| Run 8: | 4:55 | 5:00 | faster than 53% |
| Wall balls: | 7:56 | 6:57 | faster than 35% |
| Roxzone: | 10:56 | 7:02 | faster than 9% |
| Runs (8 km) | 36:19 | 35:51 | faster than 46% |
| Stations (8) | 38:50 | ||
| Finish | 1:26:03 | 1:18:45 | 314th of 452 · faster than 30% |
61st of 1,136 Doubles Men (faster than 94%). Against the 34 who finished around 1:01:06: most time gained on the eight runs (2:00), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:22 | faster than 91% |
| SkiErg: | 3:51 | 3:59 | faster than 71% |
| Run 2: | 4:01 | 5:16 | faster than 96% |
| Sled push: | 2:20 | 1:55 | faster than 11% |
| Run 3: | 4:00 | 5:39 | fastest in the field |
| Sled pull: | 2:58 | 3:00 | faster than 53% |
| Run 4: | 4:03 | 5:39 | faster than 99% |
| Burpee broad jump: | 3:24 | 3:14 | faster than 41% |
| Run 5: | 4:06 | 5:48 | faster than 99% |
| Row: | 4:28 | 4:33 | faster than 60% |
| Run 6: | 4:10 | 5:42 | faster than 98% |
| Farmers carry: | 1:30 | 1:34 | faster than 62% |
| Run 7: | 4:08 | 5:44 | faster than 99% |
| Sandbag lunges: | 3:22 | 3:36 | faster than 65% |
| Run 8: | 3:40 | 5:15 | faster than 99% |
| Wall balls: | 3:41 | 4:27 | faster than 96% |
| Roxzone: | 4:20 | 5:57 | faster than 93% |
| Runs (8 km) | 31:30 | 43:49 | faster than 98% |
| Stations (8) | 25:34 | ||
| Finish | 1:01:19 | 1:16:21 | 61st of 1,136 · faster than 94% |
568th of 2,802 Open Men (faster than 79%). Against the 87 who finished around 1:14:17: most time gained on wall balls (0:51), most lost on sled push (1:16). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:51 | fastest in the field |
| SkiErg: | 4:03 | 4:27 | faster than 94% |
| Run 2: | 3:57 | 4:46 | faster than 91% |
| Sled push: | 3:54 | 2:58 | faster than 8% |
| Run 3: | 4:22 | 5:05 | faster than 84% |
| Sled pull: | 4:15 | 4:43 | faster than 70% |
| Run 4: | 4:17 | 5:06 | faster than 88% |
| Burpee broad jump: | 4:52 | 5:24 | faster than 65% |
| Run 5: | 4:17 | 5:15 | faster than 91% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 5:58 | 5:08 | faster than 17% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 4:48 | 5:06 | faster than 67% |
| Sandbag lunges: | 4:47 | 5:06 | faster than 60% |
| Run 8: | 4:45 | 5:53 | faster than 90% |
| Wall balls: | 4:59 | 7:00 | faster than 88% |
| Roxzone: | 5:58 | 6:45 | faster than 69% |
| Runs (8 km) | 35:04 | 40:23 | faster than 83% |
| Stations (8) | 33:22 | ||
| Finish | 1:14:21 | 1:24:13 | 568th of 2,802 · faster than 79% |
147th of 1,883 Open Men (faster than 92%). Against the 57 who finished around 1:11:19: most time gained on the eight runs (2:54), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:07 | faster than 85% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 3:57 | 4:51 | faster than 93% |
| Sled push: | 3:28 | 3:37 | faster than 58% |
| Run 3: | 4:08 | 5:14 | faster than 94% |
| Sled pull: | 4:04 | 4:56 | faster than 82% |
| Run 4: | 4:00 | 5:13 | faster than 96% |
| Burpee broad jump: | 4:40 | 5:22 | faster than 69% |
| Run 5: | 4:01 | 5:28 | faster than 98% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:02 | 5:16 | faster than 96% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 4:02 | 5:14 | faster than 96% |
| Sandbag lunges: | 4:45 | 5:00 | faster than 58% |
| Run 8: | 4:18 | 5:57 | faster than 98% |
| Wall balls: | 4:52 | 6:50 | faster than 89% |
| Roxzone: | 5:38 | 7:02 | faster than 85% |
| Runs (8 km) | 31:56 | 41:35 | faster than 96% |
| Stations (8) | 32:24 | ||
| Finish | 1:09:55 | 1:26:21 | 147th of 1,883 · faster than 92% |
40th of 1,050 Doubles Mixed (faster than 96%). Against the 32 who finished around 1:03:49: most time gained on the eight runs (2:18), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 6:08 | faster than 99% |
| SkiErg: | 3:56 | 4:12 | faster than 87% |
| Run 2: | 3:54 | 5:10 | faster than 95% |
| Sled push: | 1:59 | 2:11 | faster than 72% |
| Run 3: | 4:03 | 5:23 | faster than 96% |
| Sled pull: | 3:34 | 3:50 | faster than 66% |
| Run 4: | 3:54 | 5:23 | faster than 97% |
| Burpee broad jump: | 3:28 | 3:31 | faster than 53% |
| Run 5: | 3:58 | 5:33 | faster than 97% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 3:52 | 5:28 | faster than 98% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 3:46 | 5:28 | fastest in the field |
| Sandbag lunges: | 3:17 | 4:08 | faster than 85% |
| Run 8: | 4:04 | 5:51 | faster than 98% |
| Wall balls: | 3:35 | 4:30 | faster than 95% |
| Roxzone: | 5:26 | 7:33 | faster than 96% |
| Runs (8 km) | 31:45 | 44:33 | faster than 98% |
| Stations (8) | 25:46 | ||
| Finish | 1:02:52 | 1:21:20 | 40th of 1,050 · faster than 96% |
256th of 1,397 Doubles Mixed (faster than 81%). Against the 46 who finished around 1:11:33: most time gained on wall balls (0:18), most lost on the eight runs (1:26). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:32 | faster than 59% |
| SkiErg: | 3:53 | 4:10 | faster than 88% |
| Run 2: | 4:44 | 5:12 | faster than 75% |
| Sled push: | 1:39 | 1:57 | faster than 90% |
| Run 3: | 4:59 | 5:23 | faster than 72% |
| Sled pull: | 3:12 | 3:27 | faster than 66% |
| Run 4: | 5:04 | 5:30 | faster than 70% |
| Burpee broad jump: | 3:15 | 3:29 | faster than 62% |
| Run 5: | 5:09 | 5:35 | faster than 71% |
| Row: | 4:23 | 4:38 | faster than 80% |
| Run 6: | 4:56 | 5:31 | faster than 78% |
| Farmers carry: | 1:31 | 1:44 | faster than 85% |
| Run 7: | 5:19 | 5:34 | faster than 61% |
| Sandbag lunges: | 3:14 | 3:47 | faster than 77% |
| Run 8: | 5:43 | 6:31 | faster than 80% |
| Wall balls: | 3:50 | 4:28 | faster than 88% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 41:14 | 44:48 | faster than 73% |
| Stations (8) | 24:57 | ||
| Finish | 1:10:58 | 1:19:28 | 256th of 1,397 · faster than 81% |
29th of 119 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:33 | faster than 76% |
| SkiErg: | 3:33 | 3:45 | faster than 93% |
| Run 2: | 4:00 | 4:27 | faster than 78% |
| Sled push: | 1:37 | 1:42 | faster than 56% |
| Run 3: | 4:16 | 4:52 | faster than 77% |
| Sled pull: | 3:28 | 3:40 | faster than 61% |
| Run 4: | 4:11 | 4:55 | faster than 81% |
| Burpee broad jump: | 2:31 | 2:39 | faster than 63% |
| Run 5: | 4:15 | 4:58 | faster than 82% |
| Row: | 4:00 | 4:10 | faster than 72% |
| Run 6: | 4:20 | 4:53 | faster than 76% |
| Farmers carry: | 1:37 | 1:35 | faster than 42% |
| Run 7: | 4:22 | 4:50 | faster than 73% |
| Sandbag lunges: | 3:40 | 3:43 | faster than 52% |
| Run 8: | 4:47 | 5:09 | faster than 68% |
| Wall balls: | 3:52 | 4:02 | faster than 66% |
| Roxzone: | 5:39 | 6:31 | faster than 72% |
| Runs (8 km) | 34:14 | 38:25 | faster than 78% |
| Stations (8) | 24:18 | ||
| Finish | 1:04:05 | 1:11:04 | 29th of 119 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Onur has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:28 | Frankfurt 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:29 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 4:52 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:56 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 5:38 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Onur's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christian Bröring3 races
- Jonas Bünger1 race
- Michaela Scherder1 race
- Sophie Bregen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Onur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Onur: faster than |
|---|---|
| Ski | 90% |
| Push | 59% |
| Pull | 83% |
| BBJ | 70% |
| Row | 72% |
| Carry | 72% |
| Lunges | 59% |
| Wall balls | 89% |
| Roxzone | 86% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Onur beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Onur's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:39 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Onur against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Onur: 31:59 running, 32:25 at the stations and 5:38 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Onur | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:07 |
| SkiErg | 4:10 | 4:29 |
| Run 2 | 3:57 | 4:51 |
| Sled push | 3:28 | 3:37 |
| Run 3 | 4:08 | 5:14 |
| Sled pull | 4:04 | 4:56 |
| Run 4 | 4:00 | 5:13 |
| Burpee broad jump | 4:40 | 5:22 |
| Run 5 | 4:01 | 5:28 |
| Row | 4:36 | 4:47 |
| Run 6 | 4:02 | 5:16 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 4:02 | 5:14 |
| Sandbag lunges | 4:45 | 5:00 |
| Run 8 | 4:18 | 5:57 |
| Wall balls | 4:52 | 6:50 |
| Roxzone | 5:38 | 7:02 |
| Finish | 1:09:55 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:55.
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- Adjusts every week to what you actually did
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