Athlete · Open Women · 45-49 ·

GBR

Onika Griffith-Elliott

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:22 (Vienna 2025) · Doubles Mixed 1:27:43 (London ExCeL 2025) · Doubles Women 1:38:29 (London 2024).

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1:26:22 best Open Women time · Vienna 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 36% best Open Women place · Valencia 2025 253rd of 705 Open Women finishers there

1:27:43 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Mensah Elliott

Wall balls strongest segment · Vienna 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:22Vienna 2025 · 5 races Doubles Mixed1:27:43London ExCeL 2025 · 1 race · with Mensah Elliott Doubles Women1:38:29London 2024 · 1 race · with Kehinde Lipede

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:22

Each dot is one Open Women race. From the first Open Women race to the best: 3:06 faster (1:29:28 to 1:26:22).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Mensah Elliott, Onika Griffith-Elliottwhat the whole field did →	Doubles Mixed · team 45-49	1:27:43	2109th of 2,853	42:51*	30:25*	14:31	splits SkiErg4:48Sled push1:49Sled pull4:16Burpee broad jump2:51Row5:04Farmers carry1:36Sandbag lunges4:30Wall balls5:31Run 13:55Run 24:40Run 35:06Run 45:04Run 55:35Run 65:05Run 75:16Run 88:13Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 45-49	1:28:22	top 36% 253/705	43:07	37:57	7:23	splits SkiErg5:06Sled push3:29Sled pull5:33Burpee broad jump5:32Row5:18Farmers carry2:10Sandbag lunges5:15Wall balls5:34Run 15:08Run 25:15Run 35:33Run 45:18Run 55:31Run 65:25Run 75:22Run 85:38Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:27:57	top 39% 285/749	41:41	38:07	8:15	splits SkiErg4:59Sled push2:44Sled pull6:02Burpee broad jump6:40Row5:17Farmers carry2:11Sandbag lunges5:06Wall balls5:08Run 14:34Run 25:08Run 35:30Run 45:26Run 55:22Run 66:07Run 75:27Run 84:10Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 45-49	1:26:22	356th of 685	42:36	37:36	6:16	splits SkiErg5:00Sled push2:55Sled pull5:53Burpee broad jump6:00Row5:16Farmers carry2:05Sandbag lunges5:22Wall balls5:05Run 14:47Run 24:59Run 35:38Run 45:28Run 55:19Run 65:36Run 75:14Run 85:38Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	1:32:09	350th of 656	45:10	38:36	8:28	splits SkiErg5:01Sled push2:49Sled pull5:46Burpee broad jump6:22Row5:24Farmers carry2:05Sandbag lunges5:07Wall balls6:02Run 14:40Run 25:04Run 35:24Run 48:03Run 55:22Run 65:38Run 75:18Run 85:45Full report for this race →
London 2024 29 Nov 2024team: Onika Griffith-Elliott, Kehinde Lipedewhat the whole field did →	Doubles Women · team 50-59	1:38:29	1400th of 1,668	53:49	34:12	10:34	splits SkiErg5:09Sled push1:58Sled pull4:41Burpee broad jump4:26Row5:30Farmers carry2:11Sandbag lunges4:46Wall balls5:31Run 17:40Run 25:23Run 35:53Run 46:37Run 56:40Run 66:51Run 77:03Run 87:44Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 45-49	1:29:28	top 45% 162/361	41:47	39:51	7:55	splits SkiErg5:13Sled push2:52Sled pull5:41Burpee broad jump6:45Row5:39Farmers carry2:16Sandbag lunges5:24Wall balls6:01Run 15:02Run 24:50Run 35:12Run 45:13Run 55:09Run 65:58Run 75:03Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Onikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 13%

Sled pull faster than 18%

Burpee broad jump faster than 48%

Row faster than 41%

Farmers carry faster than 39%

Sandbag lunges faster than 22%

Wall balls faster than 60%

Roxzone faster than 40%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:36 slower

Sled pull 1:08 slower

Burpee broad jump 0:03 slower

Row 0:07 slower

Farmers carry 0:05 slower

Sandbag lunges 0:55 slower

Wall balls 0:23 faster

Roxzone 0:27 slower

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Onika against the typical Open Women finisher

Onika1:26:22

4:475:004:592:555:385:535:286:005:195:165:362:055:145:225:385:056:16

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:08 against the typical Open Women finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown