GBR Omar Mansour
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:03:25 (London Olympia 2026) · Open Men 0:58:53 (London Olympia (EMEA Championship) 2026) · Doubles Men 0:53:20 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:22 faster (1:11:47 to 1:03:25).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:03:25 | top 13% 57/445 | 29:23 | 30:18 | 3:50 | splitsSkiErg3:59Sled push3:12Sled pull4:27Burpee broad jump3:17Row4:13Farmers carry1:58Sandbag lunges4:15Wall balls4:57Run 13:26Run 23:25Run 33:40Run 43:35Run 53:30Run 63:30Run 73:33Run 84:49Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 0:58:53 | top 9% 85/961 | 29:03 | 26:04 | 3:50 | splitsSkiErg4:01Sled push2:20Sled pull3:19Burpee broad jump2:19Row4:18Farmers carry1:55Sandbag lunges3:42Wall balls4:10Run 13:19Run 23:20Run 33:34Run 43:31Run 53:35Run 63:32Run 73:33Run 84:43Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:10:51 | top 35% 154/444 | 31:46 | 35:34 | 3:37 | splitsSkiErg3:59Sled push3:55Sled pull4:50Burpee broad jump3:59Row4:22Farmers carry2:22Sandbag lunges5:02Wall balls7:05Run 12:41Run 23:55Run 34:26Run 44:18Run 54:17Run 64:15Run 74:22Run 83:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:04:41 | top 17% 151/929 | —* | 31:59* | 8:19 | splitsSkiErg4:13Sled push3:26Sled pull4:40Burpee broad jump3:01Row4:25Farmers carry1:52Sandbag lunges4:39Wall balls5:43Run 12:18Run 22:51Run 33:06Run 43:00Run 52:57Run 63:02Run 73:04Run 84:12Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 30-34 | 1:10:05 | top 35% 78/229 | 35:15 | 31:13 | 3:42 | splitsSkiErg3:54Sled push3:12Sled pull4:15Burpee broad jump3:13Row4:18Farmers carry2:12Sandbag lunges4:18Wall balls5:51Run 13:29Run 23:30Run 33:43Run 43:36Run 53:41Run 63:40Run 73:39Run 810:00Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 0:59:52 | top 5% 65/1,356 | 29:54 | 26:39 | 3:23 | splitsSkiErg3:58Sled push2:29Sled pull3:13Burpee broad jump3:10Row4:16Farmers carry1:43Sandbag lunges3:39Wall balls4:11Run 13:29Run 23:39Run 33:50Run 43:47Run 53:49Run 63:42Run 73:45Run 83:57Full report for this race → |
| Vienna 2025 21 Feb 2025team: Luke Bailey, Omar Mansourwhat the whole field did → | Doubles Men · team 30-39 | 0:53:20 | top 4% 26/655 | 29:46 | 20:23 | 3:15 | splitsSkiErg3:27Sled push1:25Sled pull2:30Burpee broad jump2:03Row4:07Farmers carry1:20Sandbag lunges2:14Wall balls3:17Run 13:39Run 23:35Run 33:46Run 43:49Run 53:43Run 63:40Run 73:44Run 83:53Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:11:47 | top 28% 88/318 | 30:23 | 35:49 | 5:38 | splitsSkiErg4:01Sled push3:36Sled pull5:45Burpee broad jump3:43Row4:25Farmers carry2:31Sandbag lunges5:26Wall balls6:22Run 14:32Run 23:26Run 33:47Run 43:39Run 53:40Run 63:38Run 73:41Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:25.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
