GBR Omar Mansour
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Mansour at each race, oldest on the left; lower is faster.The best was 1:03:25 at London Olympia (Mar 2026); Omar Mansour was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:11:47 |
| London | May 2025 | Pro Men | 1:10:05 |
| London ExCeL | Dec 2025 | Pro Men | 1:04:41 |
| Manchester | Jan 2026 | Pro Men | 1:10:51 |
| London Olympia | Mar 2026 | Pro Men | 1:03:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:22 faster (1:11:47 to 1:03:25).
This line shows the finish time of Omar Mansour at each race, oldest on the left; lower is faster.The best was 58:53 at London Olympia (EMEA Championship) (Mar 2026); Omar Mansour was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 59:52 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 58:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 7 races
57th of 445 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:05 | faster than 97% |
| SkiErg: | 3:59 | 4:12 | faster than 82% |
| Run 2: | 3:25 | 3:58 | faster than 91% |
| Sled push: | 3:12 | 3:40 | faster than 76% |
| Run 3: | 3:40 | 4:15 | faster than 87% |
| Sled pull: | 4:27 | 4:52 | faster than 62% |
| Run 4: | 3:35 | 4:15 | faster than 93% |
| Burpee broad jump: | 3:17 | 4:10 | faster than 79% |
| Run 5: | 3:30 | 4:20 | faster than 97% |
| Row: | 4:13 | 4:27 | faster than 80% |
| Run 6: | 3:30 | 4:13 | faster than 96% |
| Farmers carry: | 1:58 | 2:04 | faster than 62% |
| Run 7: | 3:33 | 4:18 | faster than 95% |
| Sandbag lunges: | 4:15 | 4:48 | faster than 66% |
| Run 8: | 4:49 | 5:56 | faster than 95% |
| Wall balls: | 4:57 | 6:40 | faster than 84% |
| Roxzone: | 3:50 | 4:51 | faster than 91% |
| Runs (8 km) | 29:23 | 35:32 | faster than 95% |
| Stations (8) | 30:18 | ||
| Finish | 1:03:25 | 1:16:12 | 57th of 445 · faster than 87% |
85th of 961 Open Men (faster than 91%). Against the 30 who finished around 59:22: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:06 | faster than 98% |
| SkiErg: | 4:01 | 4:16 | faster than 84% |
| Run 2: | 3:20 | 4:00 | faster than 96% |
| Sled push: | 2:20 | 2:29 | faster than 62% |
| Run 3: | 3:34 | 4:14 | faster than 91% |
| Sled pull: | 3:19 | 3:45 | faster than 68% |
| Run 4: | 3:31 | 4:14 | faster than 94% |
| Burpee broad jump: | 2:19 | 4:18 | faster than 99% |
| Run 5: | 3:35 | 4:23 | faster than 95% |
| Row: | 4:18 | 4:33 | faster than 78% |
| Run 6: | 3:32 | 4:17 | faster than 93% |
| Farmers carry: | 1:55 | 1:55 | faster than 50% |
| Run 7: | 3:33 | 4:20 | faster than 94% |
| Sandbag lunges: | 3:42 | 4:14 | faster than 70% |
| Run 8: | 4:43 | 5:58 | faster than 96% |
| Wall balls: | 4:10 | 5:47 | faster than 86% |
| Roxzone: | 3:50 | 4:48 | faster than 90% |
| Runs (8 km) | 29:03 | 35:41 | faster than 96% |
| Stations (8) | 26:04 | ||
| Finish | 58:53 | 1:12:34 | 85th of 961 · faster than 91% |
154th of 444 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:02 | faster than 92% |
| SkiErg: | 3:59 | 4:06 | faster than 75% |
| Run 2: | 3:55 | 4:22 | faster than 86% |
| Sled push: | 3:55 | 3:28 | faster than 24% |
| Run 3: | 4:26 | 4:44 | faster than 69% |
| Sled pull: | 4:50 | 5:02 | faster than 57% |
| Run 4: | 4:18 | 4:46 | faster than 80% |
| Burpee broad jump: | 3:59 | 4:14 | faster than 59% |
| Run 5: | 4:17 | 4:50 | faster than 86% |
| Row: | 4:22 | 4:24 | faster than 57% |
| Run 6: | 4:15 | 4:45 | faster than 86% |
| Farmers carry: | 2:22 | 2:02 | faster than 34% |
| Run 7: | 4:22 | 4:49 | faster than 81% |
| Sandbag lunges: | 5:02 | 4:55 | faster than 46% |
| Run 8: | 3:36 | 4:04 | faster than 83% |
| Wall balls: | 7:05 | 6:25 | faster than 36% |
| Roxzone: | 3:37 | 4:13 | faster than 83% |
| Runs (8 km) | 31:46 | 35:30 | faster than 84% |
| Stations (8) | 35:34 | ||
| Finish | 1:10:51 | 1:15:00 | 154th of 444 · faster than 65% |
152nd of 929 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:47 | faster than 98% |
| SkiErg: | 4:13 | 4:30 | faster than 91% |
| Run 2: | 2:51 | 3:18 | faster than 91% |
| Sled push: | 3:26 | 3:15 | faster than 40% |
| Run 3: | 3:06 | 3:30 | faster than 84% |
| Sled pull: | 4:40 | 5:25 | faster than 74% |
| Run 4: | 3:00 | 3:33 | faster than 93% |
| Burpee broad jump: | 3:01 | 4:10 | faster than 88% |
| Run 5: | 2:57 | 3:37 | faster than 97% |
| Row: | 4:25 | 4:34 | faster than 72% |
| Run 6: | 3:02 | 3:34 | faster than 92% |
| Farmers carry: | 1:52 | 1:58 | faster than 57% |
| Run 7: | 3:04 | 3:38 | faster than 92% |
| Sandbag lunges: | 4:39 | 4:46 | faster than 54% |
| Run 8: | 4:12 | 5:14 | faster than 96% |
| Wall balls: | 5:43 | 6:37 | faster than 71% |
| Roxzone: | 8:19 | 10:03 | faster than 91% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 31:59 | ||
| Finish | 1:04:41 | 1:15:21 | 152nd of 929 · faster than 83% |
79th of 229 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:08 | faster than 93% |
| SkiErg: | 3:54 | 4:08 | faster than 86% |
| Run 2: | 3:30 | 4:01 | faster than 89% |
| Sled push: | 3:12 | 3:12 | faster than 50% |
| Run 3: | 3:43 | 4:18 | faster than 86% |
| Sled pull: | 4:15 | 4:54 | faster than 73% |
| Run 4: | 3:36 | 4:21 | faster than 96% |
| Burpee broad jump: | 3:13 | 4:09 | faster than 82% |
| Run 5: | 3:41 | 4:28 | faster than 96% |
| Row: | 4:18 | 4:24 | faster than 64% |
| Run 6: | 3:40 | 4:24 | faster than 93% |
| Farmers carry: | 2:12 | 2:05 | faster than 43% |
| Run 7: | 3:39 | 4:31 | faster than 96% |
| Sandbag lunges: | 4:18 | 4:50 | faster than 70% |
| Run 8: | 10:00 | 5:52 | faster than 6% |
| Wall balls: | 5:51 | 6:40 | faster than 68% |
| Roxzone: | 3:42 | 4:32 | faster than 93% |
| Runs (8 km) | 35:15 | 36:20 | faster than 58% |
| Stations (8) | 31:13 | ||
| Finish | 1:10:05 | 1:16:11 | 79th of 229 · faster than 65% |
67th of 1,356 Open Men (faster than 95%). Against the 42 who finished around 59:58: most time gained on the eight runs (1:33), most lost on sled push (0:26). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:38 | fastest in the field |
| SkiErg: | 3:58 | 4:17 | faster than 90% |
| Run 2: | 3:39 | 4:39 | faster than 95% |
| Sled push: | 2:29 | 2:34 | faster than 57% |
| Run 3: | 3:50 | 4:56 | faster than 95% |
| Sled pull: | 3:13 | 4:04 | faster than 87% |
| Run 4: | 3:47 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:10 | 5:01 | faster than 93% |
| Run 5: | 3:49 | 5:04 | faster than 97% |
| Row: | 4:16 | 4:40 | faster than 91% |
| Run 6: | 3:42 | 4:56 | faster than 98% |
| Farmers carry: | 1:43 | 1:53 | faster than 67% |
| Run 7: | 3:45 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:39 | 4:40 | faster than 84% |
| Run 8: | 3:57 | 5:32 | faster than 98% |
| Wall balls: | 4:11 | 5:28 | faster than 85% |
| Roxzone: | 3:23 | 5:20 | faster than 97% |
| Runs (8 km) | 29:54 | 39:48 | faster than 98% |
| Stations (8) | 26:39 | ||
| Finish | 59:52 | 1:18:26 | 67th of 1,356 · faster than 95% |
26th of 655 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:51 | faster than 96% |
| SkiErg: | 3:27 | 3:50 | faster than 94% |
| Run 2: | 3:35 | 4:49 | faster than 96% |
| Sled push: | 1:25 | 1:31 | faster than 69% |
| Run 3: | 3:46 | 5:10 | faster than 94% |
| Sled pull: | 2:30 | 2:47 | faster than 73% |
| Run 4: | 3:49 | 5:13 | faster than 95% |
| Burpee broad jump: | 2:03 | 3:04 | faster than 91% |
| Run 5: | 3:43 | 5:15 | faster than 97% |
| Row: | 4:07 | 4:20 | faster than 76% |
| Run 6: | 3:40 | 5:09 | faster than 97% |
| Farmers carry: | 1:20 | 1:28 | faster than 77% |
| Run 7: | 3:44 | 5:12 | faster than 97% |
| Sandbag lunges: | 2:14 | 3:09 | faster than 94% |
| Run 8: | 3:53 | 5:32 | faster than 97% |
| Wall balls: | 3:17 | 3:50 | faster than 97% |
| Roxzone: | 3:15 | 5:10 | faster than 97% |
| Runs (8 km) | 29:46 | 41:25 | faster than 97% |
| Stations (8) | 20:23 | ||
| Finish | 53:20 | 1:11:05 | 26th of 655 · faster than 96% |
88th of 318 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:16 | faster than 87% |
| SkiErg: | 4:01 | 4:13 | faster than 80% |
| Run 2: | 3:26 | 3:57 | faster than 88% |
| Sled push: | 3:36 | 3:33 | faster than 48% |
| Run 3: | 3:47 | 4:14 | faster than 82% |
| Sled pull: | 5:45 | 5:51 | faster than 54% |
| Run 4: | 3:39 | 4:17 | faster than 92% |
| Burpee broad jump: | 3:43 | 4:39 | faster than 75% |
| Run 5: | 3:40 | 4:25 | faster than 92% |
| Row: | 4:25 | 4:31 | faster than 64% |
| Run 6: | 3:38 | 4:19 | faster than 91% |
| Farmers carry: | 2:31 | 2:11 | faster than 30% |
| Run 7: | 3:41 | 4:22 | faster than 91% |
| Sandbag lunges: | 5:26 | 4:57 | faster than 36% |
| Run 8: | 4:03 | 4:55 | faster than 91% |
| Wall balls: | 6:22 | 6:24 | faster than 51% |
| Roxzone: | 5:38 | 6:35 | faster than 81% |
| Runs (8 km) | 30:23 | 35:49 | faster than 90% |
| Stations (8) | 35:49 | ||
| Finish | 1:11:47 | 1:20:24 | 88th of 318 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | London 2025 · best of 5 | 4:17 |
| Sled push | 3:12 | London Olympia 2026 · best of 5 | 3:45 |
| Sled pull | 4:15 | London 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:01 | London ExCeL 2025 · best of 5 | 4:25 |
| Row | 4:13 | London Olympia 2026 · best of 5 | 4:35 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:15 | London Olympia 2026 · best of 5 | 5:03 |
| Wall balls | 4:57 | London Olympia 2026 · best of 5 | 6:49 |
| Runs (8 km) | 29:23 | London Olympia 2026 · best of 4 | 36:58 |
| Roxzone | 3:37 | Manchester 2026 · best of 5 | 6:13 |
How to read
Each station's best across Omar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Bailey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 82% |
| Push | 76% |
| Pull | 63% |
| BBJ | 79% |
| Row | 81% |
| Carry | 63% |
| Lunges | 66% |
| Wall balls | 84% |
| Roxzone | 91% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 29:28 running, 30:18 at the stations and 3:50 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Omar | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 4:05 |
| SkiErg | 3:59 | 4:12 |
| Run 2 | 3:25 | 3:58 |
| Sled push | 3:12 | 3:40 |
| Run 3 | 3:40 | 4:15 |
| Sled pull | 4:27 | 4:52 |
| Run 4 | 3:35 | 4:15 |
| Burpee broad jump | 3:17 | 4:10 |
| Run 5 | 3:30 | 4:20 |
| Row | 4:13 | 4:27 |
| Run 6 | 3:30 | 4:13 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 3:33 | 4:18 |
| Sandbag lunges | 4:15 | 4:48 |
| Run 8 | 4:49 | 5:56 |
| Wall balls | 4:57 | 6:40 |
| Roxzone | 3:50 | 4:51 |
| Finish | 1:03:25 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:25.
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