ITA Omar Imperlati
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Imperlati at each race, oldest on the left; lower is faster.The best was 1:17:19 at Copenhagen (Mar 2026); Omar Imperlati was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:22:22 |
| Madrid | Nov 2025 | Open Men | 1:24:28 |
| Copenhagen | Mar 2026 | Open Men | 1:17:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:03 faster (1:22:22 to 1:17:19).
This line shows the finish time of Omar Imperlati at each race, oldest on the left; lower is faster.The best was 1:03:19 at Málaga (Apr 2026); Omar Imperlati was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:12:36 |
| Valencia | Mar 2025 | Doubles Men | 1:18:55 |
| Warsaw | Apr 2025 | Doubles Men | 1:23:25 |
| Oslo | Sep 2025 | Doubles Men | 1:11:55 |
| Verona | Dec 2025 | Doubles Men | 1:11:55 |
| Málaga | Apr 2026 | Doubles Men | 1:03:19 |
| Geneva | Oct 2026 | Doubles Men | 1:05:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
205th of 1,454 Doubles Men (faster than 85%). Against the 43 who finished around 1:05:26: most time gained on the eight runs (1:42), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:22 | faster than 68% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 4:01 | 4:44 | faster than 84% |
| Sled push: | 2:06 | 2:10 | faster than 59% |
| Run 3: | 3:57 | 5:05 | faster than 94% |
| Sled pull: | 3:00 | 3:14 | faster than 67% |
| Run 4: | 4:00 | 5:04 | faster than 93% |
| Burpee broad jump: | 2:56 | 3:15 | faster than 66% |
| Run 5: | 3:56 | 5:13 | faster than 95% |
| Row: | 4:50 | 4:40 | faster than 32% |
| Run 6: | 4:09 | 5:04 | faster than 89% |
| Farmers carry: | 1:36 | 1:36 | faster than 52% |
| Run 7: | 3:53 | 5:03 | faster than 96% |
| Sandbag lunges: | 3:51 | 3:41 | faster than 40% |
| Run 8: | 4:37 | 5:47 | faster than 92% |
| Wall balls: | 4:19 | 4:19 | faster than 50% |
| Roxzone: | 4:49 | 6:29 | faster than 90% |
| Runs (8 km) | 33:31 | 41:27 | faster than 91% |
| Stations (8) | 26:52 | ||
| Finish | 1:05:07 | 1:15:33 | 205th of 1,454 · faster than 85% |
207th of 1,450 Doubles Men (faster than 85%). Against the 44 who finished around 1:03:32: most time gained on sled pull (0:36), most lost on the eight runs (0:24). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:33 | faster than 94% |
| SkiErg: | 3:55 | 3:59 | faster than 62% |
| Run 2: | 4:05 | 4:46 | faster than 87% |
| Sled push: | 1:55 | 1:48 | faster than 35% |
| Run 3: | 4:32 | 5:04 | faster than 77% |
| Sled pull: | 2:21 | 3:13 | faster than 96% |
| Run 4: | 4:28 | 5:06 | faster than 80% |
| Burpee broad jump: | 2:56 | 3:12 | faster than 64% |
| Run 5: | 4:42 | 5:11 | faster than 74% |
| Row: | 4:38 | 4:35 | faster than 44% |
| Run 6: | 4:34 | 5:06 | faster than 77% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 4:34 | 5:07 | faster than 78% |
| Sandbag lunges: | 2:47 | 3:29 | faster than 89% |
| Run 8: | 4:30 | 5:01 | faster than 76% |
| Wall balls: | 3:42 | 4:02 | faster than 82% |
| Roxzone: | 4:47 | 6:12 | faster than 86% |
| Runs (8 km) | 35:03 | 40:08 | faster than 83% |
| Stations (8) | 23:34 | ||
| Finish | 1:03:19 | 1:12:18 | 207th of 1,450 · faster than 85% |
357th of 1,290 Open Men (faster than 72%). Against the 39 who finished around 1:17:59: most time gained on the eight runs (2:14), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 1:37 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 7:11 | faster than 77% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 3:45 | 4:31 | faster than 92% |
| Sled push: | 2:43 | 2:56 | faster than 68% |
| Run 3: | 4:08 | 4:49 | faster than 86% |
| Sled pull: | 4:16 | 4:30 | faster than 62% |
| Run 4: | 4:14 | 4:49 | faster than 82% |
| Burpee broad jump: | 5:23 | 5:20 | faster than 47% |
| Run 5: | 4:21 | 4:59 | faster than 81% |
| Row: | 5:12 | 4:49 | faster than 21% |
| Run 6: | 4:14 | 4:50 | faster than 82% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 4:10 | 4:51 | faster than 86% |
| Sandbag lunges: | 4:54 | 5:04 | faster than 55% |
| Run 8: | 4:50 | 5:17 | faster than 70% |
| Wall balls: | 6:23 | 6:40 | faster than 55% |
| Roxzone: | 5:53 | 6:40 | faster than 69% |
| Runs (8 km) | 36:07 | 41:36 | faster than 84% |
| Stations (8) | 35:24 | ||
| Finish | 1:17:19 | 1:24:45 | 357th of 1,290 · faster than 72% |
434th of 1,092 Doubles Men (faster than 60%). Against the 33 who finished around 1:12:03: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:05 | faster than 30% |
| SkiErg: | 4:06 | 4:03 | faster than 41% |
| Run 2: | 4:51 | 4:50 | faster than 49% |
| Sled push: | 1:38 | 1:51 | faster than 78% |
| Run 3: | 4:55 | 5:12 | faster than 67% |
| Sled pull: | 2:54 | 3:20 | faster than 80% |
| Run 4: | 4:56 | 5:10 | faster than 65% |
| Burpee broad jump: | 3:37 | 2:58 | faster than 19% |
| Run 5: | 4:59 | 5:18 | faster than 68% |
| Row: | 4:30 | 4:25 | faster than 39% |
| Run 6: | 5:00 | 5:10 | faster than 60% |
| Farmers carry: | 1:25 | 1:38 | faster than 88% |
| Run 7: | 4:54 | 5:09 | faster than 66% |
| Sandbag lunges: | 3:31 | 3:35 | faster than 53% |
| Run 8: | 4:40 | 5:19 | faster than 83% |
| Wall balls: | 4:50 | 4:09 | faster than 17% |
| Roxzone: | 5:50 | 6:21 | faster than 70% |
| Runs (8 km) | 39:38 | 41:17 | faster than 63% |
| Stations (8) | 26:31 | ||
| Finish | 1:11:55 | 1:14:11 | 434th of 1,092 · faster than 60% |
1,324th of 2,673 Open Men (faster than 50%). Against the 80 who finished around 1:24:34: most time gained on the eight runs (2:14), most lost on wall balls (0:47). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:27 | faster than 55% |
| SkiErg: | 5:14 | 4:44 | faster than 9% |
| Run 2: | 4:22 | 4:39 | faster than 66% |
| Sled push: | 2:26 | 2:57 | faster than 85% |
| Run 3: | 4:44 | 4:55 | faster than 60% |
| Sled pull: | 4:40 | 4:40 | faster than 50% |
| Run 4: | 4:43 | 4:55 | faster than 60% |
| Burpee broad jump: | 6:10 | 5:22 | faster than 30% |
| Run 5: | 4:39 | 5:06 | faster than 72% |
| Row: | 5:12 | 4:49 | faster than 19% |
| Run 6: | 4:46 | 4:59 | faster than 61% |
| Farmers carry: | 2:29 | 2:19 | faster than 41% |
| Run 7: | 4:49 | 4:57 | faster than 56% |
| Sandbag lunges: | 5:29 | 5:01 | faster than 35% |
| Run 8: | 5:35 | 6:00 | faster than 65% |
| Wall balls: | 7:30 | 6:40 | faster than 36% |
| Roxzone: | 7:28 | 6:48 | faster than 37% |
| Runs (8 km) | 37:55 | 40:17 | faster than 65% |
| Stations (8) | 39:10 | ||
| Finish | 1:24:28 | 1:24:34 | 1324th of 2,673 · faster than 50% |
295th of 722 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:24 | faster than 31% |
| SkiErg: | 4:02 | 3:53 | faster than 28% |
| Run 2: | 5:20 | 5:15 | faster than 46% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 5:21 | 5:31 | faster than 59% |
| Sled pull: | 2:56 | 2:58 | faster than 54% |
| Run 4: | 5:19 | 5:35 | faster than 63% |
| Burpee broad jump: | 2:51 | 3:01 | faster than 62% |
| Run 5: | 5:18 | 5:43 | faster than 68% |
| Row: | 4:45 | 4:26 | faster than 16% |
| Run 6: | 5:17 | 5:35 | faster than 65% |
| Farmers carry: | 1:37 | 1:32 | faster than 37% |
| Run 7: | 5:22 | 5:35 | faster than 60% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 45% |
| Run 8: | 4:15 | 4:47 | faster than 76% |
| Wall balls: | 3:51 | 4:19 | faster than 81% |
| Roxzone: | 5:53 | 5:41 | faster than 41% |
| Runs (8 km) | 40:56 | 42:59 | faster than 62% |
| Stations (8) | 25:10 | ||
| Finish | 1:11:55 | 1:14:03 | 295th of 722 · faster than 59% |
723rd of 1,483 Open Men (faster than 51%). Against the 47 who finished around 1:22:34: most time gained on sled pull (0:48), most lost on row (0:32). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:53 | faster than 29% |
| SkiErg: | 4:44 | 4:28 | faster than 23% |
| Run 2: | 5:24 | 5:11 | faster than 40% |
| Sled push: | 2:14 | 2:28 | faster than 71% |
| Run 3: | 5:24 | 5:29 | faster than 54% |
| Sled pull: | 3:40 | 4:20 | faster than 79% |
| Run 4: | 5:26 | 5:30 | faster than 53% |
| Burpee broad jump: | 5:15 | 5:31 | faster than 56% |
| Run 5: | 5:55 | 5:40 | faster than 40% |
| Row: | 5:19 | 4:45 | faster than 12% |
| Run 6: | 5:43 | 5:33 | faster than 42% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 5:22 | 5:30 | faster than 56% |
| Sandbag lunges: | 4:37 | 4:49 | faster than 57% |
| Run 8: | 4:54 | 4:58 | faster than 52% |
| Wall balls: | 6:32 | 6:05 | faster than 40% |
| Roxzone: | 5:42 | 5:33 | faster than 45% |
| Runs (8 km) | 42:27 | 42:07 | faster than 48% |
| Stations (8) | 34:18 | ||
| Finish | 1:22:22 | 1:22:34 | 723rd of 1,483 · faster than 51% |
420th of 523 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:04 | faster than 37% |
| SkiErg: | 4:18 | 3:58 | faster than 10% |
| Run 2: | 5:43 | 5:14 | faster than 31% |
| Sled push: | 1:41 | 1:35 | faster than 35% |
| Run 3: | 5:56 | 5:32 | faster than 33% |
| Sled pull: | 4:01 | 2:59 | faster than 5% |
| Run 4: | 7:02 | 5:32 | faster than 9% |
| Burpee broad jump: | 3:20 | 3:08 | faster than 41% |
| Run 5: | 6:29 | 5:42 | faster than 21% |
| Row: | 5:30 | 4:23 | faster than 1% |
| Run 6: | 6:23 | 5:34 | faster than 20% |
| Farmers carry: | 2:06 | 1:33 | faster than 3% |
| Run 7: | 6:19 | 5:33 | faster than 22% |
| Sandbag lunges: | 3:39 | 3:15 | faster than 26% |
| Run 8: | 5:24 | 4:42 | faster than 23% |
| Wall balls: | 4:38 | 4:03 | faster than 18% |
| Roxzone: | 6:40 | 5:02 | faster than 18% |
| Runs (8 km) | 47:36 | 42:24 | faster than 22% |
| Stations (8) | 29:13 | ||
| Finish | 1:23:25 | 1:12:29 | 420th of 523 · faster than 19% |
429th of 541 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:52 | faster than 9% |
| SkiErg: | 4:19 | 4:01 | faster than 13% |
| Run 2: | 5:05 | 4:38 | faster than 20% |
| Sled push: | 1:45 | 1:46 | faster than 54% |
| Run 3: | 5:20 | 5:00 | faster than 28% |
| Sled pull: | 3:38 | 3:09 | faster than 23% |
| Run 4: | 5:29 | 5:01 | faster than 24% |
| Burpee broad jump: | 3:57 | 2:53 | faster than 10% |
| Run 5: | 5:47 | 5:10 | faster than 20% |
| Row: | 4:53 | 4:22 | faster than 8% |
| Run 6: | 5:45 | 5:03 | faster than 17% |
| Farmers carry: | 1:24 | 1:32 | faster than 72% |
| Run 7: | 5:34 | 5:03 | faster than 21% |
| Sandbag lunges: | 3:33 | 3:29 | faster than 45% |
| Run 8: | 5:58 | 5:18 | faster than 21% |
| Wall balls: | 5:06 | 4:20 | faster than 15% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 44:43 | 40:13 | faster than 20% |
| Stations (8) | 28:35 | ||
| Finish | 1:18:55 | 1:11:12 | 429th of 541 · faster than 20% |
133rd of 572 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:05 | faster than 60% |
| SkiErg: | 3:59 | 4:09 | faster than 74% |
| Run 2: | 4:54 | 5:02 | faster than 57% |
| Sled push: | 1:32 | 1:52 | faster than 89% |
| Run 3: | 5:10 | 5:23 | faster than 61% |
| Sled pull: | 3:28 | 4:09 | faster than 79% |
| Run 4: | 5:19 | 5:30 | faster than 58% |
| Burpee broad jump: | 3:05 | 3:33 | faster than 74% |
| Run 5: | 5:41 | 5:33 | faster than 43% |
| Row: | 4:23 | 4:36 | faster than 74% |
| Run 6: | 5:04 | 5:27 | faster than 68% |
| Farmers carry: | 1:15 | 1:46 | fastest in the field |
| Run 7: | 4:40 | 5:26 | faster than 84% |
| Sandbag lunges: | 3:25 | 3:55 | faster than 75% |
| Run 8: | 4:02 | 4:30 | faster than 77% |
| Wall balls: | 4:22 | 4:11 | faster than 37% |
| Roxzone: | 6:37 | 7:43 | faster than 73% |
| Runs (8 km) | 40:35 | 43:20 | faster than 67% |
| Stations (8) | 25:29 | ||
| Finish | 1:12:36 | 1:20:11 | 133rd of 572 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Copenhagen 2026 · best of 3 | 4:34 |
| Sled push | 2:14 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:40 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:15 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 5:12 | Copenhagen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 6:23 | Copenhagen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:07 | Copenhagen 2026 · best of 3 | 41:47 |
| Roxzone | 5:42 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Omar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Lorenzo Bartoli2 races
- Giacomo Relli1 race
- Lorenzo Toccafondi1 race
- Niccolo' Aliboni1 race
- Simone Imperlati1 race
- Stefano Pittalis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 60% |
| Push | 68% |
| Pull | 62% |
| BBJ | 48% |
| Row | 21% |
| Carry | 59% |
| Lunges | 55% |
| Wall balls | 55% |
| Roxzone | 70% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Row (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 36:10 running, 35:24 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Omar | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 7:11 |
| SkiErg | 4:31 | 4:35 |
| Run 2 | 3:45 | 4:31 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 4:08 | 4:49 |
| Sled pull | 4:16 | 4:30 |
| Run 4 | 4:14 | 4:49 |
| Burpee broad jump | 5:23 | 5:20 |
| Run 5 | 4:21 | 4:59 |
| Row | 5:12 | 4:49 |
| Run 6 | 4:14 | 4:50 |
| Farmers carry | 2:02 | 2:07 |
| Run 7 | 4:10 | 4:51 |
| Sandbag lunges | 4:54 | 5:04 |
| Run 8 | 4:50 | 5:17 |
| Wall balls | 6:23 | 6:40 |
| Roxzone | 5:53 | 6:40 |
| Finish | 1:17:19 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Open Men finisher at Copenhagen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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