GBR Oliver Stamp-Dunstan
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Stamp-Dunstan at each race, oldest on the left; lower is faster.The best was 1:22:37 at London Olympia (Mar 2026); Oliver Stamp-Dunstan was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:32:47 |
| London Olympia | Mar 2026 | Open Men | 1:22:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Oliver Stamp-Dunstan at each race, oldest on the left; lower is faster.The best was 1:21:30 at Manchester (Nov 2024); Oliver Stamp-Dunstan was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:27:16 |
| Manchester | Nov 2024 | Doubles Mixed | 1:21:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,161st of 2,650 Open Men (faster than 56%). Against the 82 who finished around 1:23:05: most time gained on sandbag lunges (2:44), most lost on the roxzone (2:32). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:42 | faster than 74% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 4:22 | 4:34 | faster than 62% |
| Sled push: | 3:17 | 2:56 | faster than 31% |
| Run 3: | 4:37 | 4:52 | faster than 63% |
| Sled pull: | 4:04 | 4:24 | faster than 62% |
| Run 4: | 4:37 | 4:52 | faster than 63% |
| Burpee broad jump: | 5:42 | 5:35 | faster than 47% |
| Run 5: | 5:06 | 5:03 | faster than 48% |
| Row: | 5:05 | 4:48 | faster than 27% |
| Run 6: | 4:56 | 4:54 | faster than 48% |
| Farmers carry: | 2:07 | 2:13 | faster than 59% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 2:27 | 5:16 | faster than 99% |
| Run 8: | 6:56 | 6:55 | faster than 50% |
| Wall balls: | 7:23 | 7:24 | faster than 50% |
| Roxzone: | 8:17 | 5:53 | faster than 14% |
| Runs (8 km) | 39:42 | 41:06 | faster than 58% |
| Stations (8) | 34:41 | ||
| Finish | 1:22:37 | 1:25:09 | 1161st of 2,650 · faster than 56% |
417th of 722 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:24 | faster than 41% |
| SkiErg: | 3:49 | 3:53 | faster than 63% |
| Run 2: | 5:35 | 5:15 | faster than 36% |
| Sled push: | 1:57 | 1:35 | faster than 10% |
| Run 3: | 5:55 | 5:31 | faster than 33% |
| Sled pull: | 3:06 | 2:58 | faster than 40% |
| Run 4: | 5:53 | 5:35 | faster than 37% |
| Burpee broad jump: | 3:05 | 3:01 | faster than 45% |
| Run 5: | 6:06 | 5:43 | faster than 35% |
| Row: | 4:09 | 4:26 | faster than 84% |
| Run 6: | 5:57 | 5:35 | faster than 35% |
| Farmers carry: | 1:36 | 1:32 | faster than 39% |
| Run 7: | 5:43 | 5:35 | faster than 43% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 43% |
| Run 8: | 4:23 | 4:47 | faster than 70% |
| Wall balls: | 4:30 | 4:19 | faster than 41% |
| Roxzone: | 6:17 | 5:41 | faster than 32% |
| Runs (8 km) | 44:04 | 42:59 | faster than 42% |
| Stations (8) | 25:47 | ||
| Finish | 1:16:02 | 1:14:03 | 417th of 722 · faster than 42% |
1,606th of 2,324 Open Men (faster than 30%). Against the 70 who finished around 1:33:15: most time gained on the eight runs (1:44), most lost on wall balls (2:44). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:45 | faster than 31% |
| SkiErg: | 4:41 | 4:25 | faster than 20% |
| Run 2: | 4:27 | 4:21 | faster than 44% |
| Sled push: | 4:31 | 3:04 | faster than 7% |
| Run 3: | 4:54 | 4:41 | faster than 37% |
| Sled pull: | 5:40 | 5:03 | faster than 32% |
| Run 4: | 4:57 | 4:44 | faster than 38% |
| Burpee broad jump: | 6:11 | 5:53 | faster than 42% |
| Run 5: | 5:06 | 4:56 | faster than 42% |
| Row: | 4:54 | 4:48 | faster than 39% |
| Run 6: | 4:50 | 4:48 | faster than 47% |
| Farmers carry: | 2:38 | 2:07 | faster than 19% |
| Run 7: | 4:59 | 4:47 | faster than 40% |
| Sandbag lunges: | 5:56 | 5:05 | faster than 27% |
| Run 8: | 5:36 | 5:33 | faster than 48% |
| Wall balls: | 10:34 | 6:43 | faster than 10% |
| Roxzone: | 6:53 | 7:38 | faster than 67% |
| Runs (8 km) | 40:54 | 39:49 | faster than 42% |
| Stations (8) | 45:05 | ||
| Finish | 1:32:47 | 1:25:48 | 1606th of 2,324 · faster than 30% |
261st of 410 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 47% |
| SkiErg: | 4:21 | 4:05 | faster than 17% |
| Run 2: | 5:44 | 5:28 | faster than 38% |
| Sled push: | 2:03 | 1:46 | faster than 18% |
| Run 3: | 6:21 | 5:39 | faster than 26% |
| Sled pull: | 3:55 | 3:27 | faster than 27% |
| Run 4: | 6:04 | 5:41 | faster than 36% |
| Burpee broad jump: | 4:08 | 3:14 | faster than 19% |
| Run 5: | 5:56 | 5:49 | faster than 46% |
| Row: | 4:44 | 4:33 | faster than 34% |
| Run 6: | 5:40 | 5:44 | faster than 54% |
| Farmers carry: | 1:56 | 1:39 | faster than 16% |
| Run 7: | 5:50 | 5:47 | faster than 47% |
| Sandbag lunges: | 3:58 | 3:46 | faster than 41% |
| Run 8: | 6:14 | 6:02 | faster than 42% |
| Wall balls: | 5:27 | 4:15 | faster than 13% |
| Roxzone: | 5:18 | 5:26 | faster than 55% |
| Runs (8 km) | 45:43 | 44:03 | faster than 42% |
| Stations (8) | 30:32 | ||
| Finish | 1:21:30 | 1:17:24 | 261st of 410 · faster than 36% |
975th of 1,389 Doubles Mixed (faster than 29%). Against the 44 who finished around 1:27:06: most time gained on the roxzone (0:31), most lost on wall balls (0:52). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 6:05 | faster than 29% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 5:20 | 5:10 | faster than 41% |
| Sled push: | 2:30 | 2:03 | faster than 12% |
| Run 3: | 6:01 | 5:23 | faster than 22% |
| Sled pull: | 4:49 | 3:55 | faster than 15% |
| Run 4: | 5:58 | 5:26 | faster than 27% |
| Burpee broad jump: | 4:29 | 3:39 | faster than 23% |
| Run 5: | 5:48 | 5:33 | faster than 37% |
| Row: | 4:57 | 4:39 | faster than 24% |
| Run 6: | 5:26 | 5:28 | faster than 52% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 5:51 | 5:29 | faster than 33% |
| Sandbag lunges: | 3:59 | 3:50 | faster than 43% |
| Run 8: | 6:03 | 5:42 | faster than 35% |
| Wall balls: | 5:52 | 4:27 | faster than 13% |
| Roxzone: | 7:48 | 7:28 | faster than 42% |
| Runs (8 km) | 46:54 | 44:21 | faster than 34% |
| Stations (8) | 32:38 | ||
| Finish | 1:27:16 | 1:20:32 | 975th of 1,389 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:17 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:04 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:54 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:07 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:27 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 7:23 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:42 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 6:53 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Millicent Lawson2 races
- Taylor Sweet1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 36% |
| Push | 32% |
| Pull | 63% |
| BBJ | 48% |
| Row | 28% |
| Carry | 59% |
| Lunges | 99% |
| Wall balls | 50% |
| Roxzone | 14% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:49 faster); weakest: Roxzone (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 39:46 running, 34:41 at the stations and 8:17 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:42 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 4:22 | 4:34 |
| Sled push | 3:17 | 2:56 |
| Run 3 | 4:37 | 4:52 |
| Sled pull | 4:04 | 4:24 |
| Run 4 | 4:37 | 4:52 |
| Burpee broad jump | 5:42 | 5:35 |
| Run 5 | 5:06 | 5:03 |
| Row | 5:05 | 4:48 |
| Run 6 | 4:56 | 4:54 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 4:56 | 4:54 |
| Sandbag lunges | 2:27 | 5:16 |
| Run 8 | 6:56 | 6:55 |
| Wall balls | 7:23 | 7:24 |
| Roxzone | 8:17 | 5:53 |
| Finish | 1:22:37 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
