GBR Oliver Rose
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Rose at each race, oldest on the left; lower is faster.The best was 1:23:28 at London ExCeL (Dec 2025); Oliver Rose was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:27:18 |
| London | May 2025 | Open Men | 1:25:24 |
| Dublin | Nov 2025 | Open Men | 1:23:55 |
| London ExCeL | Dec 2025 | Open Men | 1:23:28 |
| London Olympia | Mar 2026 | Open Men | 1:24:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:50 faster (1:27:18 to 1:23:28).
This line shows the finish time of Oliver Rose at each race, oldest on the left; lower is faster.The best was 1:09:06 at London ExCeL (Dec 2025); Oliver Rose was 11:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:20:44 |
| London ExCeL | Dec 2025 | Doubles Men | 1:09:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,307th of 2,650 Open Men (faster than 50%). Against the 83 who finished around 1:25:06: most time gained on wall balls (1:37), most lost on sandbag lunges (3:28). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:42 | faster than 66% |
| SkiErg: | 4:21 | 4:28 | faster than 65% |
| Run 2: | 4:21 | 4:34 | faster than 63% |
| Sled push: | 2:49 | 2:56 | faster than 58% |
| Run 3: | 4:36 | 4:52 | faster than 64% |
| Sled pull: | 4:26 | 4:24 | faster than 49% |
| Run 4: | 4:42 | 4:52 | faster than 58% |
| Burpee broad jump: | 6:28 | 5:35 | faster than 33% |
| Run 5: | 4:59 | 5:03 | faster than 53% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 4:41 | 4:54 | faster than 61% |
| Farmers carry: | 1:55 | 2:13 | faster than 75% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 8:53 | 5:16 | faster than 4% |
| Run 8: | 6:47 | 6:55 | faster than 54% |
| Wall balls: | 6:00 | 7:24 | faster than 73% |
| Roxzone: | 6:09 | 5:53 | faster than 43% |
| Runs (8 km) | 39:20 | 41:06 | faster than 60% |
| Stations (8) | 39:28 | ||
| Finish | 1:24:52 | 1:25:09 | 1307th of 2,650 · faster than 50% |
2,833rd of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on wall balls (0:32), most lost on burpee broad jump (1:25). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 5:40 | 4:47 | faster than 23% |
| Run 4: | 4:05 | 4:02 | faster than 46% |
| Burpee broad jump: | 6:56 | 5:30 | faster than 24% |
| Run 5: | 4:16 | 4:09 | faster than 43% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:17 | 4:04 | faster than 37% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 4:05 | 4:05 | faster than 50% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 5:57 | 5:55 | faster than 49% |
| Wall balls: | 6:54 | 7:20 | faster than 56% |
| Roxzone: | 11:59 | 11:44 | faster than 45% |
| Runs (8 km) | 33:31 | 33:23 | faster than 49% |
| Stations (8) | 38:02 | ||
| Finish | 1:23:28 | 1:23:09 | 2833rd of 5,554 · faster than 49% |
1,620th of 3,927 Doubles Men (faster than 58%). Against the 119 who finished around 1:08:50: most time gained on sled pull (0:34), most lost on the eight runs (1:55). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:18 | faster than 35% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 1:33 | 1:45 | faster than 82% |
| Run 3: | 3:56 | 4:00 | faster than 54% |
| Sled pull: | 2:36 | 3:17 | faster than 93% |
| Run 4: | 4:01 | 4:03 | faster than 52% |
| Burpee broad jump: | 2:46 | 3:12 | faster than 73% |
| Run 5: | 4:23 | 4:08 | faster than 37% |
| Row: | 4:17 | 4:33 | faster than 81% |
| Run 6: | 4:07 | 4:06 | faster than 48% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 4:19 | 4:07 | faster than 38% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 73% |
| Run 8: | 5:46 | 5:39 | faster than 45% |
| Wall balls: | 4:10 | 4:34 | faster than 72% |
| Roxzone: | 11:05 | 11:04 | faster than 49% |
| Runs (8 km) | 33:56 | 33:15 | faster than 44% |
| Stations (8) | 24:09 | ||
| Finish | 1:09:06 | 1:11:24 | 1620th of 3,927 · faster than 58% |
1,280th of 2,325 Open Men (faster than 44%). Against the 69 who finished around 1:23:55: most time gained on wall balls (1:30), most lost on the eight runs (3:45). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:06 | faster than 38% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 5:30 | 5:08 | faster than 31% |
| Sled push: | 2:36 | 2:35 | faster than 49% |
| Run 3: | 5:48 | 5:29 | faster than 35% |
| Sled pull: | 3:59 | 4:34 | faster than 76% |
| Run 4: | 5:56 | 5:31 | faster than 33% |
| Burpee broad jump: | 5:31 | 5:25 | faster than 47% |
| Run 5: | 6:35 | 5:42 | faster than 20% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 6:23 | 5:34 | faster than 21% |
| Farmers carry: | 1:43 | 2:05 | faster than 84% |
| Run 7: | 6:49 | 5:35 | faster than 13% |
| Sandbag lunges: | 4:36 | 5:03 | faster than 65% |
| Run 8: | 4:48 | 4:03 | faster than 23% |
| Wall balls: | 5:53 | 7:19 | faster than 74% |
| Roxzone: | 5:25 | 4:37 | faster than 32% |
| Runs (8 km) | 45:00 | 40:21 | faster than 24% |
| Stations (8) | 33:35 | ||
| Finish | 1:23:55 | 1:22:02 | 1280th of 2,325 · faster than 44% |
1,129th of 1,917 Open Men (faster than 41%). Against the 58 who finished around 1:25:50: most time gained on wall balls (2:11), most lost on the eight runs (4:08). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:36 | faster than 27% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 4:43 | 4:30 | faster than 37% |
| Sled push: | 2:37 | 2:48 | faster than 66% |
| Run 3: | 5:09 | 4:49 | faster than 31% |
| Sled pull: | 3:27 | 4:20 | faster than 87% |
| Run 4: | 5:19 | 4:49 | faster than 25% |
| Burpee broad jump: | 6:15 | 5:16 | faster than 29% |
| Run 5: | 5:41 | 4:58 | faster than 21% |
| Row: | 4:54 | 4:40 | faster than 29% |
| Run 6: | 5:49 | 4:52 | faster than 14% |
| Farmers carry: | 1:55 | 2:09 | faster than 70% |
| Run 7: | 6:08 | 4:55 | faster than 11% |
| Sandbag lunges: | 4:27 | 5:07 | faster than 71% |
| Run 8: | 7:59 | 6:28 | faster than 17% |
| Wall balls: | 5:40 | 7:10 | faster than 78% |
| Roxzone: | 6:07 | 5:21 | faster than 30% |
| Runs (8 km) | 45:45 | 40:08 | faster than 21% |
| Stations (8) | 33:37 | ||
| Finish | 1:25:24 | 1:22:11 | 1129th of 1,917 · faster than 41% |
705th of 1,012 Open Men (faster than 30%). Against the 34 who finished around 1:27:30: most time gained on wall balls (1:52), most lost on the eight runs (3:20). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:57 | faster than 21% |
| SkiErg: | 4:24 | 4:23 | faster than 48% |
| Run 2: | 4:33 | 4:28 | faster than 44% |
| Sled push: | 2:46 | 3:06 | faster than 72% |
| Run 3: | 4:48 | 4:48 | faster than 49% |
| Sled pull: | 3:57 | 4:56 | faster than 86% |
| Run 4: | 5:04 | 4:49 | faster than 36% |
| Burpee broad jump: | 6:15 | 4:51 | faster than 22% |
| Run 5: | 6:05 | 4:58 | faster than 11% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 6:17 | 4:51 | faster than 7% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 6:03 | 4:51 | faster than 10% |
| Sandbag lunges: | 5:15 | 4:58 | faster than 41% |
| Run 8: | 7:13 | 5:09 | faster than 8% |
| Wall balls: | 4:46 | 5:51 | faster than 80% |
| Roxzone: | 7:41 | 5:57 | faster than 17% |
| Runs (8 km) | 45:28 | 39:06 | faster than 17% |
| Stations (8) | 34:13 | ||
| Finish | 1:27:18 | 1:20:36 | 705th of 1,012 · faster than 30% |
1,097th of 1,428 Doubles Men (faster than 23%). Against the 45 who finished around 1:20:06: most time gained on sled pull (0:48), most lost on the eight runs (2:47). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 6:00 | faster than 20% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 5:14 | 4:24 | faster than 13% |
| Sled push: | 1:52 | 1:49 | faster than 42% |
| Run 3: | 5:42 | 4:39 | faster than 11% |
| Sled pull: | 2:53 | 3:14 | faster than 74% |
| Run 4: | 5:49 | 4:45 | faster than 10% |
| Burpee broad jump: | 4:27 | 3:09 | faster than 10% |
| Run 5: | 5:58 | 4:51 | faster than 13% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 5:50 | 4:48 | faster than 12% |
| Farmers carry: | 1:43 | 1:35 | faster than 29% |
| Run 7: | 5:23 | 4:48 | faster than 23% |
| Sandbag lunges: | 3:32 | 3:19 | faster than 38% |
| Run 8: | 5:51 | 5:08 | faster than 24% |
| Wall balls: | 4:00 | 4:11 | faster than 63% |
| Roxzone: | 7:44 | 6:56 | faster than 30% |
| Runs (8 km) | 46:27 | 39:24 | faster than 16% |
| Stations (8) | 26:39 | ||
| Finish | 1:20:44 | 1:12:21 | 1097th of 1,428 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dublin 2025 · best of 5 | 4:34 |
| Sled push | 2:24 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 3:27 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:31 | Dublin 2025 · best of 5 | 5:38 |
| Row | 4:36 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 1:43 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:27 | London 2025 · best of 5 | 5:20 |
| Wall balls | 4:46 | Bilbao 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:31 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:25 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Eadie2 races
- Sharon Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 77% |
| Push | 81% |
| Pull | 24% |
| BBJ | 24% |
| Row | 49% |
| Carry | 65% |
| Lunges | 65% |
| Wall balls | 57% |
| Roxzone | 46% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Burpee broad jump (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 33:34 running, 38:02 at the stations and 11:59 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:13 |
| SkiErg | 4:36 | 4:50 |
| Run 2 | 3:43 | 3:46 |
| Sled push | 2:24 | 2:48 |
| Run 3 | 3:59 | 4:00 |
| Sled pull | 5:40 | 4:47 |
| Run 4 | 4:05 | 4:02 |
| Burpee broad jump | 6:56 | 5:30 |
| Run 5 | 4:16 | 4:09 |
| Row | 4:57 | 4:56 |
| Run 6 | 4:17 | 4:04 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 4:05 | 4:05 |
| Sandbag lunges | 4:41 | 5:09 |
| Run 8 | 5:57 | 5:55 |
| Wall balls | 6:54 | 7:20 |
| Roxzone | 11:59 | 11:44 |
| Finish | 1:23:28 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
