GBR Oliver Rose
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:28 (London ExCeL 2025) · Doubles Men 1:09:06 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:50 faster (1:27:18 to 1:23:28).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:24:52 | top 50% 1306/2,638 | 39:20 | 39:28 | 6:09 | splitsSkiErg4:21Sled push2:49Sled pull4:26Burpee broad jump6:28Row4:36Farmers carry1:55Sandbag lunges8:53Wall balls6:00Run 14:24Run 24:21Run 34:36Run 44:42Run 54:59Run 64:41Run 74:54Run 86:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Oliver Rose, David Eadiewhat the whole field did → | Doubles Men · team 30-34 | 1:09:06 | top 42% 1620/3,927 | 33:56* | 24:09* | 11:05 | splitsSkiErg4:08Sled push1:33Sled pull2:36Burpee broad jump2:46Row4:17Farmers carry1:31Sandbag lunges3:08Wall balls4:10Run 13:31Run 23:55Run 33:56Run 44:01Run 54:23Run 64:07Run 74:19Run 85:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:28 | 2833rd of 5,554 | 33:31* | 38:02* | 11:59 | splitsSkiErg4:36Sled push2:24Sled pull5:40Burpee broad jump6:56Row4:57Farmers carry1:54Sandbag lunges4:41Wall balls6:54Run 13:12Run 23:43Run 33:59Run 44:05Run 54:16Run 64:17Run 74:05Run 85:57Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:23:55 | 1280th of 2,325 | 45:00 | 33:35 | 5:25 | splitsSkiErg4:18Sled push2:36Sled pull3:59Burpee broad jump5:31Row4:59Farmers carry1:43Sandbag lunges4:36Wall balls5:53Run 13:15Run 25:30Run 35:48Run 45:56Run 56:35Run 66:23Run 76:49Run 84:48Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:25:24 | 1129th of 1,917 | 45:45 | 33:37 | 6:07 | splitsSkiErg4:22Sled push2:37Sled pull3:27Burpee broad jump6:15Row4:54Farmers carry1:55Sandbag lunges4:27Wall balls5:40Run 15:02Run 24:43Run 35:09Run 45:19Run 55:41Run 65:49Run 76:08Run 87:59Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 30-34 | 1:27:18 | 705th of 1,012 | 45:28 | 34:13 | 7:41 | splitsSkiErg4:24Sled push2:46Sled pull3:57Burpee broad jump6:15Row5:01Farmers carry1:49Sandbag lunges5:15Wall balls4:46Run 15:27Run 24:33Run 34:48Run 45:04Run 56:05Run 66:17Run 76:03Run 87:13Full report for this race → |
| London 2024 1 Dec 2024team: Oliver Rose, David Eadiewhat the whole field did → | Doubles Men · team 30-39 | 1:20:44 | 1096th of 1,428 | 46:27 | 26:39 | 7:44 | splitsSkiErg3:49Sled push1:52Sled pull2:53Burpee broad jump4:27Row4:23Farmers carry1:43Sandbag lunges3:32Wall balls4:00Run 16:44Run 25:14Run 35:42Run 45:49Run 55:58Run 65:50Run 75:23Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:26 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
